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PODCAST

Take care of your body by Ry

Rylin Rossano author • podcaster • creative director of Take Care by Ry 🦋 I know heartbreak. I know healing. And I know coffee + oversharing make everything better. I built a corner of the internet for the soft girls who survived — where wellness, storytelling, and real talk meet. Each week on Take Care by Ry, I chat with doctors, therapists & fellow warriors about what it really means to care for your body (and your heart). Every BODY is welcome. 💌 Amazon & Barnes & Noble: My book-

health & fitness mental health

All Episodes

00:46:43

The Truth About Body Image Online with Body Builder...

Take care of your body by Ry ·

2025/08/20

Why does social media make us feel like we’re never enough? 🪞✨In this week’s episode of Take Care of Your Body by Ry, I sit down with Megan—a bodybuilder, fitness coach, and body image advocate—to talk about the pressures we face in the age of constant comparison. Together, we peel back the layers of how beauty standards have evolved: from centuries of obsession with control and “purity,” to today’s curated feeds and impossible ideals pushed by the industry.This conversation isn’t about blaming

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00:45:28

Pretty Girls, Public Property? Body Image,...

Take care of your body by Ry ·

2025/08/14

What happens when we stop shrinking ourselves to fit someone else’s story? In this raw and empowering conversation, I’m joined by my friend Morgan Norman — intuitive eating coach, self-love advocate, and founder of The Self Love League — to talk about all things body image, objectification, and reclaiming our power.We’re pulling back the curtain on the subtle (and not-so-subtle) ways society treats women’s bodies like public property, and how that constant scrutiny shapes our confidence, self-worth,

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00:36:53

She Was That Girl in TMNT… Now She’s Healing the...

Take care of your body by Ry ·

2025/08/09

This week, Ry is joined by SAG-award-winning actress and mental health advocate Aesha Waks, aka Bubblegum Girl from Teenage Mutant Ninja Turtles, for a powerful, wildly honest conversation on what it really means to grow up in the spotlight—and then fight your way back to yourself.From red carpets to healing rooms, Aesha opens up about:Body image in the entertainment industryThe emotional toll of performance cultureReclaiming softness and sanity after chaosWhy she became a certified mental health

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00:49:59

Gut Feelings, Girlhood & the Prebiotic Era ft. Xeba...

Take care of your body by Ry ·

2025/08/06

This episode is gut check meets girl talk. 💌 I sat down with the radiant Xeba Zareie—founder of Preme and certified wellness icon—to talk about all things digestion, dysbiosis, and ditching the shame around gut health struggles. From surviving antibiotics and food fears to creating her own line of prebiotic electrolyte blends, Xeba is proof that healing doesn’t have to taste like chalk (or come with a prescription). We dive into the gut-brain connection, Western vs. functional medicine, Xebas

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00:45:22

Beauty hurts.. And History did that. P2. With Kellie...

Take care of your body by Ry ·

2025/08/02

When the Mirror Became a BattlegroundWhat if everything you believed about diet culture’s origins was only the surface?In Part 2 of this groundbreaking series, Ry and French PhD student Kellie Giordano go even deeper—unearthing how centuries of spiritual sacrifice, patriarchal control, and historical shame quietly shaped the way we see our bodies today.This episode explores:✝️ How saints’ fasting rituals became twisted into early blueprints for disordered eating🌹 Why femininity, food, and worth

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01:02:12

Body Image, Girlhood, and the Lies We Were Fed.. With...

Take care of your body by Ry ·

2025/07/30

This one’s for the girls who’ve been told they’re “too sensitive,” “too dramatic,” or “too much”—when really, they’ve just been carrying too much for too long.In this heartfelt episode, I’m joined by the radiant @totallietabbie—a creator, mental health advocate, and safe-space-maker—to talk about the quiet battles we fight with our bodies, our boundaries, and the world that demands we shrink. Together, we open up about our experiences navigating body image, the pressure to be palatable, and what it

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00:52:01

Money, Mindset, and Main Character Energy with...

Take care of your body by Ry ·

2025/07/26

In this episode, I’m joined by digital marketing + mindset mentor Isabella Etenberg, the queen of helping women get paid to exist online. We talk about building a brand that actually feels like you, creating freedom through strategy (not burnout), and rewriting what success looks like when you’re the one writing the rules.✨We get into:💻 showing up when you’re multi-passionate🧠 shifting your mindset from imposter syndrome to CEO💸 turning your skills into income without selling your soul👸🏼

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00:43:22

Wake Up Your Future Self Needs you.. Mindset +...

Take care of your body by Ry ·

2025/07/23

This week on Take Care of Your Body, we’re joined by powerhouse coach, author, and total wellness icon @jolieglassman to talk all things mindset, movement, and waking up to your purpose.Jolie’s story is one of fire, resilience, and truth-telling—from owning South Beach Boxing to earning the President’s Lifetime Achievement Award. In this conversation, we explore how emotional and physical strength go hand-in-hand, why mindset is everything, and what it means to become the version of yourself you

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00:53:29

POV: The Ones They Tried to Leave Out, record a...

Take care of your body by Ry ·

2025/07/19

This week, Ry is joined by Dory and Mike—partners in life and co-hosts of The Othering Pod—for a heartfelt, real, and radically honest conversation about what it means to live in a world that wasn’t built for you.We talk: • What “othering” really means (and how to name it when it happens) • How chronic illness and disability impact relationships • Being in love while being in pain • Accessibility, advocacy, and refusing invisibility • Why you don’t have to be “fixed” to

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01:08:16

It’s Time to Break Up with Gluten.. maybe boys but...

Take care of your body by Ry ·

2025/07/16

Breakups are hard—unless it’s with gluten. In this episode, I chat with Carolyn Haeler, founder of Mightylicious, a gluten-free cookie company that’s changing the game (and saving the stomachs of hot girls everywhere).We talk:🍞 Life with celiac & food sensitivities🍪 What makes a cookie actually taste good without gluten🧠 The emotional side of cutting out foods💗 Why healing your gut can be just as empowering as healing your heartWhether you’ve got a sensitive stomach or just love a good

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00:51:32

Don't Call Him- Call Your Best friend, Self love,...

Take care of your body by Ry ·

2025/07/12

This one’s for the girls who’ve cried over the bare minimum, spiraled over one-word replies, and needed their best friend to talk them off the “should I text him?” ledge. In today’s episode, Ry sits down with her real-life bestie Alyssa —nursing major, car girl, and cowboy boot-wearing emotional support icon—for a raw, hilarious, and painfully real conversation about situationships, college chaos, healing friendships, and what it actually means to choose yourself.We talk:– how to survive a

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00:54:42

What Writing a Book Before 20 Taught Me About Love &...

Take care of your body by Ry ·

2025/07/08

I wrote a book before I turned 20… and somehow, that hurt more than the heartbreak.In this episode, I’m taking you behind the scenes of “Once Upon a Time, I Survived Myself” — the story I didn’t think I’d live to write. We’re talking about what it’s like to heal in real time, fall in love while falling apart, and why writing my truth was the scariest (and most freeing) thing I’ve ever done.You’ll hear about:The heartbreak that nearly derailed meWhat nobody tells you about publishing your painThe

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00:48:57

Chronic Illness, Happy Life? This Dad Says Yes. A...

Take care of your body by Ry ·

2025/07/02

This one’s for the warriors—and the ones who fight beside them.In today’s episode, I’m joined by Mike Baker, a powerful voice in the chronic illness space, a devoted father, and the heart behind She Rises: The EndoWarrior Project. With raw honesty and undeniable strength, Mike opens up about what it’s like to be a dad watching his daughter battle POTS and endometriosis—and how he turned his pain into purpose through storytelling and art.We talk about:🧠 What mindset really means when your child is

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01:01:15

Sabrina Carpenters Blowout, Megan Moroneys Curls &...

Take care of your body by Ry ·

2025/06/28

Welcome to the episode where your inner beauty girlie, sad girl playlist listener, and hair health enthusiast all get to hang out in the salon chair with us 💇‍♀️✨In this juicy, glam-core episode of Take Care of Your Body by Ry, we’re diving deep into all things HAIR—with my actual hairstylist and magic-maker Julia. Think:the real story behind Megan Moroney’s “Hair Salon” (yes, we go there)how Sabrina Carpenter’s hair always looks like a main character momentwhat celebrity stylists don’t tell you

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00:54:47

Her Chronic Illness almost made her take her own...

Take care of your body by Ry ·

2025/06/25

In this raw and life-affirming episode of Take Care of Your Body by Ry, we sit down with Paige—an advocate, storyteller, and survivor—whose chronic illness journey nearly cost her everything.She shares the moment she realized the only reason she was staying alive was to avoid breaking her godchildren’s hearts. What followed was a journey through medical discrimination, worsening cardiovascular issues, and the crushing weight of depression and isolation. Paige opens up about what it means to be a

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00:37:41

Call It What You Want… But Was It Love? trauma...

Take care of your body by Ry ·

2025/06/21

Why do we fall for people who can’t meet us halfway? Why does it hurt so much when they leave—even if they were never fully ours to begin with?In this episode, I sit down with Registered Psychotherapist (Qualifying) Andie, to unpack the messy middle of love, attachment, fantasy bonds, and overgiving. We talk about trauma responses disguised as chemistry, the ache of being “almost chosen,” and why silence can trigger such a deep spiral. If you’ve ever found yourself waiting on a text, playing

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00:53:15

Raw Foods, Cold Showers & 42 Years of Resilience...

Take care of your body by Ry ·

2025/06/18

In this episode of Take Care of Your Body by Ry, I’m joined by John Solleder—author, entrepreneur, raw food enthusiast, black belt, and living proof that wellness doesn’t come with an expiration date. With over 42 years in the network marketing world, John has built a legacy rooted in resilience, leadership, and deep belief in health from the inside out.We dive into:💼 Lessons from four decades in business and personal growth🥦 Why he swears by a raw vegan lifestyle (and how it transformed his

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00:53:01

She Owns the Packers… and Her Power Body Image, P.E...

Take care of your body by Ry ·

2025/06/14

Meet Makynna: the PE coach changing the game—literally.She’s not just teaching girls how to move their bodies—she’s helping them reclaim them. As a Green Bay native who literally owns part of the Packers (yes, you read that right 🏈💥), Mkynna knows what it means to stand in your power—even when the world tells you to shrink. In this episode, we talk about everything from body image in a sports-obsessed town, to what it’s like coaching confidence in young girls, to redefining what strength really

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00:30:01

The Anatomy Of A Broken Heart

Take care of your body by Ry ·

2025/06/11

Because sometimes, the ache in your chest isn’t from a blockage—it’s from a goodbye.In this episode, we dive into the anatomy of a broken heart: what emotional stress actually does to your body, how grief shows up in your nervous system, and the habits that can help you literally protect your heart. Dr. Levy shares why hot girl walks are legit medicine, how ice cream can be heart-healthy (especially post-breakup), and why meal prepping might be one of the most underrated tools for long-term heart

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00:59:51

15 lessons I learned since graduating high school at...

Take care of your body by Ry ·

2025/06/07

This is the episode I wish existed when I was 15—curled up in a quiet corner of study hall, trying to catch my breath, feeling older than the room I was in, and dreaming of a life no one else could see. I didn’t know what I was building back then—I just knew I couldn’t follow the timeline everyone else was on.In this solo episode, I open the door to my realest truths: what it’s like to grow up too fast, to get sick before you’ve even figured yourself out, to feel like the world is moving forward

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