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PODCAST

The Health of the People

Dr. Laura E. Cox, DAOM, NFMP, LAc, CHP, LMT

WELCOME Wellness Warriors. I am Dr. Laura E. Cox, DAOM, NFMP, LAc, CHP, LMT from AcuWell Integrative Health. I"ve got a bunch of degrees and certifications in integrative natural medicine, like nutrition, natural functional medicine, traditional Chinese medicine, acupuncture, stress, trauma, and more. Join me in the Wellness Warrior movement as I take myself on as a patient, and share my experiences and expertise in this rambling journey exploring balanced living in a post-covid world. Are YOU a

health & fitness alternative health

All Episodes

00:32:43

96. The Empowerment Series: Find Your Footing

The Health of the People ·

2022/05/17

I've been sorting through some of the amazing work I did back at the beginning of 2020, and I found this gem. Boy, am I excited to share this with you! Join in and play along as I kick off the Empowerment Series as we talk about taking inventory and getting clear with where we stand. If you decide to follow along with the exercise, choose one, some or ALL of the prompts to examine for yourself. --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support

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00:32:47

95. A Structure for Healthy Living

The Health of the People ·

2022/05/10

I am finally getting to a place where I am ready to add some structure back into my daily wellness routine. Join me as I explore what that could look like, and what creating a structure could look like for you. --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support

en

00:26:16

94. I've Got Too Much Not Enough

The Health of the People ·

2022/05/03

I've been examining areas where I feel like I'm not enough, and practicing letting that go. Want to see what the process has been like for me? Tune in, and let me know if there are areas where you've got "too much not enough". --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support

en

00:34:01

93. When Things Seem Beyond Our Control: ASK

The Health of the People ·

2022/04/19

A LOT of life has happened since we were last together, and some circumstances that were beyond my control got me thinking. When things are happening that are beyond my control, how can I apply those three little letters in ASK? --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support

en

00:05:16

A Quick Pause

The Health of the People ·

2022/03/30

It is crunch time prepping for my next doctoral residency week IN PERSON!!!! It's been over two years since I've gotten to see my friends and be on campus in Austin. I can't wait to get back, and I have. SO. MUCH. WORK. to do to get there. So I'm taking a quick pause, and when we come back, we will be celebrating our TWO YEAR ANNIVERSARY! Catch you on the other side! --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support

en

00:35:31

92. Metabolic Measurement

The Health of the People ·

2022/03/22

TW: I'm talking about disordered eating, so if you need to sit this one out, please take care of you. I got myself a new gadget to measure my metabolic flexibility, and I have gained a whole new understanding of the impact of food. Check it out! --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support

en

00:30:43

91. Replay Reminder: Am I Cheating on Me?

The Health of the People ·

2022/03/15

We did the spring-forward with our clocks and my whole internal clock is off, so let's take a listen back and ask ourselves "Am I cheating on me?" --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support

en

00:29:48

90. Embracing the Ope Moments

The Health of the People ·

2022/03/08

I got stuck in a pantry rabbit hole and didn't realize it until today. Instead of exerting energy on make-wrong, I am looking at how we can embrace our individuality when it comes to organizing our worlds. --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support

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00:33:08

89. A Case of the "I-don't-wannas"

The Health of the People ·

2022/03/01

I used to make myself all kinds of wrong when the "I-don't-wannas" showed up. It was pretty refreshing to notice what was driving the car when they showed up today. --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support

en

00:35:39

88. Looking Back and Moving Forward

The Health of the People ·

2022/02/22

I just hit a milestone in my doctoral program, and it has me thinking about everything that has gotten me to here. --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support

en

00:34:33

87. Replay Reminder of Leaning into the Tug of More

The Health of the People ·

2022/02/15

I've been dealing with a bit of a non-covid virus, so I'm taking this week off. Please enjoy this replay reminder of Leaning Into the Tug of More while I recoup! --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support

en

00:30:12

86. Goal Crushers Unite!

The Health of the People ·

2022/02/08

I just turned 41, and have been reflecting on the last year while I look to the year ahead. Join me as I talk about what I plan on my 41st year having in store, and the goal crushing steps that will get me there! --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support

en

00:30:08

85. Tiny Paintings and Little Permissions

The Health of the People ·

2022/02/01

I have had a little fever off and on since last week, and it's got me thinking... Why did it take a global pandemic for us to give ourselves permission to be sick? Join me as I unravel how I learned to just push through illness, and how tiny paintings have been helping me heal. --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support

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00:33:46

84. Replay Reminder of When You Wish Upon a Thai...

The Health of the People ·

2022/01/25

I got caught up playing in the kitchen and lost track of time. Oops! But my poor planning is a great opportunity to catch up on this oldie but goodie, When You Wish Upon a Thai Constellation. --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support

en

00:31:20

83. Winning by Failing

The Health of the People ·

2022/01/18

Every year, I come up with a word that is my over-arching theme throughout. Join me as I look at how "failing" at my detox got me connected to something deeper when I began exploring how my word of the year fit in. --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support

en

00:29:43

82. Am I Cheating on Me?

The Health of the People ·

2022/01/11

I'm on day two of a detox, and ALLLLLLL I could think about this morning was my favorite restaurant's meatball sub.... the same restaurant where I had lunch plans today. Did I stick to the plan? Did I give in to temptation? Tune in as I explore what it looks like to cheat on ourselves. --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support

en

00:32:11

81. Replay Reminder of A "Return to Being" Practice

The Health of the People ·

2022/01/04

I got my covid booster and am feeling a little under the weather, so in the spirit of the pivot, please enjoy this reminder of a return to being. --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support

en

00:32:58

80. Shop til Your Emotions Drop

The Health of the People ·

2021/12/28

We've made it through another Covid Christmas. I shoved all of my difficult emotions all the way away until last night when they came crashing down. Join me as I explore the ways ignoring an imbalance in one of our pillars can have a domino effect on the others. --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support

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00:35:11

79. Who Will Take Care of Your Inner Child?

The Health of the People ·

2021/12/21

A childhood dream of mine was almost thwarted this weekend, and it has me looking at ways that we learned to deal with difficult emotions. Join me as I explore our how our relationship to our inner child is related to our five pillars of well-being, and how we can start shifting our unconscious coping strategies from our childhood. --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support

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00:35:09

78. Untying the Anchor and Clearing the Slate

The Health of the People ·

2021/12/14

A funny thing happens when you start disconnecting from all the noise of the world for four minutes a day. Come explore with me as I look at where and how I've taken on letting go of the anchor, embracing where I am, and aiming for the future. --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support

en

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