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PODCAST

The Health of the People

Dr. Laura E. Cox, DAOM, NFMP, LAc, CHP, LMT

WELCOME Wellness Warriors. I am Dr. Laura E. Cox, DAOM, NFMP, LAc, CHP, LMT from AcuWell Integrative Health. I"ve got a bunch of degrees and certifications in integrative natural medicine, like nutrition, natural functional medicine, traditional Chinese medicine, acupuncture, stress, trauma, and more. Join me in the Wellness Warrior movement as I take myself on as a patient, and share my experiences and expertise in this rambling journey exploring balanced living in a post-covid world. Are YOU a

health & fitness alternative health

All Episodes

00:21:54

115. And Sometimes We Glide

The Health of the People ·

2023/04/25

I am finally beginning to understand the intensity of the impact that the last three years has had on me, and am feeling just how deep the burnout really is. Join me as I reflect on all of that, and find out what I discovered in a flock of birds dancing over the lake.--- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support

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00:35:11

114. Replay Reminder: Who Will Take Care of Your...

The Health of the People ·

2023/04/18

I have been under the weather for a little while, so please enjoy this replay reminder of Who Will Take Care of Your Inner Child. --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support

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00:31:13

113. In the In Between

The Health of the People ·

2023/04/04

Have you ever heard of liminal spaces? I haven't been able to stop thinking about them and the miracles that can be found when we are in that shaky and uncertain space of the in between. --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support

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00:30:56

112. A New Season of Self Care

The Health of the People ·

2023/03/21

It’s easy to think about self care as that thing you do to get away from it all. But what if we took on making self care the thing that we did throughout every moment of it all? --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support

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00:34:14

111. The Dance of Transformation

The Health of the People ·

2023/03/14

Our bodies have a really cool way of communicating with us, and when we don't listen, it finds another way. Of course, it is MUCH easier to decode these experiences from the outside. But last week I noticed something about my hips and this nagging feeling of instability that has been following me around lately. --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support

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00:27:38

110: Replay Reminder: I've Got 99 Goals and My Closet...

The Health of the People ·

2023/03/07

I had an unexpected trip to the vet with Chloe tonight, so please enjoy this Replay Reminder of I've Got 99 Problems and My Closet is One. --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support

en

00:31:10

109. Your Emotions Are Not Driving the Car

The Health of the People ·

2023/02/28

When the feels get too big, I tend to go into an "all or nothing" mode with my emotions. Ok, lets be real, I am all or nothing with most things in my life. And over the years, I have discovered ways to interrupt the cycle from detached to overwhelm and back again. That's what I'm rambling about today. --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support

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00:29:24

108. All the Kinds of Gut Feelings

The Health of the People ·

2023/02/21

When you hear the phrase "gut feelings", what comes to mind? My mind went in a myriad of directions with it. Join me as I peel back the layers and discuss different connotations of our gut feelings. --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support

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00:29:01

107. The Weight of Our Expectations

The Health of the People ·

2023/02/14

What does learning a dance routine have to do with your weekly weigh-in? Maybe the similarities will surprise you as much as they did me. --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support

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00:32:46

106. How Do You Celebrate You?

The Health of the People ·

2023/02/07

It's my birthday, and I had a pretty great realization today. I can't wait to share it with you. --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support

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00:14:43

105. Honoring the Request

The Health of the People ·

2023/01/31

I don't know about you, but I grew up believing that if you had a job, you had people relying on you. No matter what, you couldn't let them down. So I would push through all kinds of sicknesses and injuries, because there was a job to be done and it was my obligation to be there... No matter what. Sound familiar? Today, I saw the impact that belief still has on me today, and recognized the unworkability of ignoring a request from our bodies. --- Support this podcast:

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00:35:55

104. There is No Such Thing as "Good" or "Bad" Food

The Health of the People ·

2023/01/24

If I could scream it from the rafters, if I could wave my magic wand, if I could somehow implant this knowledge into the hearts and minds of every human being, and ESPECIALLY every medical professional, I would say "it's time to take the morality out of food". AKA: A bit of a rant on our culture of body shaming and fat bias. --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support

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00:35:06

103. Interrupting the Anxiety Loop

The Health of the People ·

2023/01/17

Today I found my survival trigger pushed, and my anxiety loop threatened to engage. And then I remembered the prompt I released last week for Manifest 2023, and that shifted everything. Haven't signed up yet? You can do that for free on acuwellwi.com! --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support

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00:33:54

102. I Took a Trip and Got More Than I Bargained For

The Health of the People ·

2023/01/10

Today, I'm sharing a little more about my trip to Panama and what there was to be learned from catching an infectious disease in a foreign land. Spoiler: I did make it out alive. --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support

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00:33:59

101. We're Back, and I HAVE SO MUCH TO TELL YOU!

The Health of the People ·

2023/01/03

Ok, so I meant this to be a quick update, and then ended up getting so excited about everything that I have to tell you, that it's a full one. I HAVE SO MUCH TO TELL YOU! --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support

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00:02:41

Another Tragedy

The Health of the People ·

2022/07/04

I am still reeling from the recent rulings of the SCOTUS when I learned about another tragedy too close to home. I need time to process and grieve. --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support

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00:19:10

100. We Made it to 100!

The Health of the People ·

2022/06/21

We made it to 100 episodes! Here's all the fun and exciting things we have to celebrate! And also BIG ANNOUNCEMENT! Woo! --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support

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00:27:38

99. I Got 99 Goals & My Closet is One

The Health of the People ·

2022/06/14

I’ve been avoiding tackling the dreaded dresser for like 15 years, but the time is now. Join me as I look at some of the different approaches I’ve started exploring to tackle The Closet. --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support

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00:32:42

98. Little More Like Almost a Doctor

The Health of the People ·

2022/06/07

I just got back from my doctoral residency week in Austin and I’m wiped. I was scrolling TikTok before bed when I discovered something about life in a dance series. --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support

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00:32:27

97. The Empowerment Series: I’ve Got Big Dreams and I...

The Health of the People ·

2022/05/24

In the second part of The Empowerment Series, we are defining our ideal lives, all the way from our wants and desires for how we get to be in our daily life up to our grand visions for a global community. Join me as we explore and create a vision of the life of our dreams. --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support

en

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