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PODCAST

INDY Foundation: Connecting through Cancer

INDY Foundation

Welcome to the INDY Foundation: Connecting Through Cancer hosted by Kayla Keenan, founder of INDY Foundation, a non-profit located in central Minnesota. Here at INDY, we believe in supporting and connecting cancer warriors throughout their cancer journey. Our mission is to provide financial and community support to cancer warriors across Minnesota.Join us as we share inspiring stories, valuable resources and important updates to help you and your load ones navigate the challenges of cancer with

business non-profit

All Episodes

15:06

The Process of Starting Over After When Your Life...

INDY Foundation: Connecting through Cancer ·

2025/06/03

In this emotional and personal episode, Kayla Keenan, founder of INDY Foundation, shares her intimate story of navigating profound loss and starting over. Kayla recounts the heart-wrenching journey from her late husband's cancer diagnosis to his passing, and how she rebuilt her life thereafter. This episode delves into her battles with grief, the unexpected turns of life, and finding purpose in the aftermath of tragedy. With honesty and vulnerability, Kayla offers hope and inspiration for those

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13:38

Weird Things No One Tells You About Going Through Cancer

INDY Foundation: Connecting through Cancer ·

2025/05/27

In this conversation, Jen Stich, a cancer warrior, shares her personal experiences and insights about the often-overlooked aspects of undergoing cancer treatment, including chemotherapy, radiation, and mastectomy. She discusses the emotional and physical challenges she faced, such as hair loss, mobility issues, and the impact on daily life. The conversation emphasizes the importance of support systems and resources for those navigating similar journeys.TakeawaysLosing hair during chemotherapy can be

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13:41

What to Expect After a Cancer Diagnosis: Jen Stich...

INDY Foundation: Connecting through Cancer ·

2025/05/20

In this episode of INDY Foundation Connecting Through Cancer, the guest host Courtney Studenski interviews Jen Stich about her experience with being diagnosed with HER2 positive breast cancer. Jen shares her story of discovering a lump during a shower, undergoing mammograms, and receiving a cancer diagnosis. She provides valuable advice for people newly diagnosed with cancer, emphasizing the importance of preparing for information overload, bringing a support person to appointments, and documenting

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18:06

Navigating Life After Cancer: A Journey of Healing...

INDY Foundation: Connecting through Cancer ·

2025/05/13

In this episode of the INDY Foundation Podcast, "Connecting Through Cancer", host Courtney Studenski welcomes guest Jen Stich, a breast cancer survivor, to discuss life after cancer treatment. Jen shares her journey from diagnosis in 2021 through treatment and into remission. The conversation highlights the different perspectives of patients and caretakers, emphasizing the challenges of transitioning to life post-treatment. They discuss the emotional aftermath, including feelings of fear and a

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7:40

We Don't Talk About Cancer... But We Should

INDY Foundation: Connecting through Cancer ·

2025/05/06

In this episode of Connecting Through Cancer, host Kayla Keenan discusses the often unspoken realities of cancer, emphasizing the discomfort it brings to individuals and society. She highlights the emotional isolation faced by both patients and caregivers, the pressure to maintain a brave facade, and the need for honest conversations about the struggles associated with cancer. The episode aims to provide insight and support for those navigating the complexities of cancer, encouraging openness and

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13:03

Advice For the Newly Diagnosed: You Don’t Have to Be...

INDY Foundation: Connecting through Cancer ·

2025/04/29

In this episode of Connecting Through Cancer, host Kayla Keenan shares heartfelt advice for caregivers of newly diagnosed cancer patients. Drawing from her own experience as a caretaker, she emphasizes the emotional challenges faced by caregivers, the importance of communication, self-care, and empowering patients to make choices. Kayla encourages caregivers to express love and support while navigating the uncertainties of cancer treatment. She concludes with a message of hope, reminding caregivers

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17:08

Navigating Life After Loss: Grief, Joy, and Starting...

INDY Foundation: Connecting through Cancer ·

2025/04/22

In this episode of Connecting Through Cancer, host Kayla Keenan shares her personal journey as a widow navigating life after losing her husband to cancer. This is kicking off our "Life After Cancer" mini series. She discusses the emotional complexities of grief, the challenges of identity and role changes, and the importance of healing as a caretaker. Kayla offers heartfelt advice on moving forward, finding meaning, and embracing love after loss, emphasizing that it's okay to hold both grief and joy

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10:52

How Does the 'Let Them' Theory Apply to Someone...

INDY Foundation: Connecting through Cancer ·

2025/04/15

In this episode of Connecting Through Cancer, host Kayla Keenan discusses the concept of the 'Let Them' mindset popularized by Mel Robbins. This mindset emphasizes the importance of allowing others to act according to their own choices, particularly in the context of cancer journeys. Kayla reflects on her experiences during her partner's cancer battle, highlighting the emotional complexities of support, boundaries, and the necessity of respecting individual coping mechanisms. The conversation

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17:21

Reflecting on the Impact of the Bowties & Arrows...

INDY Foundation: Connecting through Cancer ·

2025/04/08

In this conversation, Courtney Studenski and Kayla Keenan reflect on the recent gala event, discussing the emotional connections formed, the impact of cancer on life perspectives, and the importance of community support. They celebrate the success of the event, which raised significant funds for cancer warriors, and share personal anecdotes that highlight the transformative experiences of those affected by cancer. The discussion also touches on future goals for the organization and the ongoing need

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20:48

Abbey Graves on Dancing With Our Stars, Fundraising,...

INDY Foundation: Connecting through Cancer ·

2025/04/01

In this conversation, Abbey Graves shares her journey as a participant in 'Dancing with Our Stars' for the Women's Fund of Central Minnesota, highlighting her fundraising efforts for the INDY Foundation. She discusses her dance practice, the importance of community support, and her personal connection to the foundation, which has been a source of hope during her family's cancer journey. The conversation also touches on the emotional impact of podcasting and the stories shared through the INDY

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18:08

Recap of the Babes, Wine & Galentines 2025 Event with...

INDY Foundation: Connecting through Cancer ·

2025/03/25

This conversation explores the challenges and triumphs of event planning, and the profound impact of community support in the context of cancer awareness. The speakers reflect on their experiences at a recent fundraising event, emphasizing the importance of connection, resilience, and the role of social media in amplifying their message and raising funds for a noble cause.TakeawaysCommunity events require extensive planning and collaboration.Connection among individuals facing similar challenges is

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23:38

The Power of Connection in the Cancer Journey

INDY Foundation: Connecting through Cancer ·

2025/03/18

In this episode, Kayla Keenan discusses the profound importance of connection during cancer journeys, emphasizing the roles of caregivers, the necessity of vulnerability, and the healing power of community. Through personal anecdotes and insights, she illustrates how relationships can provide essential support and comfort in the face of uncertainty and fear.TakeawaysConnection is vital for those facing cancer.Caregivers play a crucial role in supporting cancer warriors.Self-care is essential for

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27:22

Supporting a Spouse Through Cancer: Insights from...

INDY Foundation: Connecting through Cancer ·

2025/03/11

In this episode of the Indy Foundation Connecting Through Cancer podcast, host Kayla Keenan and guest Beth Flick share their personal journeys through cancer, loss, and the importance of community support. Beth recounts her experience with breast cancer and the subsequent diagnosis of her husband, Brad, with stage four prostate cancer. They discuss the challenges of navigating palliative care, the impact of cancer on their children, and the overwhelming support from their community. After Brad's

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21:35

The Impact of Cancer on Family and Motherhood: Beth...

INDY Foundation: Connecting through Cancer ·

2025/03/04

In this heartfelt conversation, Beth Flick shares her journey through cancer diagnosis, treatment, and the emotional toll it takes on her and her family. She discusses the importance of communication, support systems, and living with purpose while navigating the challenges of being a mother and a cancer survivor. The conversation highlights the raw emotions, the impact on family dynamics, and the coping mechanisms that help her through this difficult time.Beth's blog:

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9:25

Fighting Cancer Before It Starts: A Conversation on...

INDY Foundation: Connecting through Cancer ·

2025/02/25

Cancer Prevention Month is observed in February in the United States, but really this topic should be top of mind year round. This month aims to raise awareness about cancer prevention strategies and encourage individuals to take proactive steps to reduce their risk of developing cancer. In this episode of the Connecting Through Cancer podcast, Kayla Keenan, founder of the Indy Foundation, discusses the significance of National Cancer Prevention Month. She emphasizes the importance of self-advocacy

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9:40

Empathy vs. Sympathy: Why They Are Not the Same on a...

INDY Foundation: Connecting through Cancer ·

2025/02/18

In this episode of the Connecting Through Cancer podcast, Kayla Keenan, founder of the INDY Foundation, discusses the critical difference between empathy and sympathy, especially in the context of cancer diagnoses. She shares personal experiences and emphasizes the importance of empathy in both personal and professional settings, particularly for employers dealing with employees facing significant life challenges. The conversation highlights how empathy can profoundly impact the emotional journey of

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10:43

The "Why" Behind Our Bowties and Arrows Gala

INDY Foundation: Connecting through Cancer ·

2025/02/11

Learn more about the gala: https://indy-foundation.org/events/bowties-arrows-gala/INDY is short for "I'm Not Done Yet," a phrase often said by the late Kyle Strand during his courageous battle with colon cancer. Kyle's four-year journey was both extremely challenging and profoundly beautiful. Though he lost his battle in July 2017, his legacy lives on through his two dying wishes: to establish the INDY Foundation and to inspire others to live every day to its fullest. In August 2017, the INDY

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36:03

The Cancer Journey From the Perspective of a...

INDY Foundation: Connecting through Cancer ·

2025/02/04

In this heartfelt conversation, Kayla and Cari reflect on their experiences navigating the challenges of cancer, friendship, and the emotional toll of supporting a loved one through illness. They share personal stories about Kyle's journey, the importance of being present, and the creation of the INDY Foundation to support families affected by cancer. The discussion emphasizes the significance of community, intuition, and the legacy left behind by those who have passed.TakeawaysNavigating health

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19:00

Taking a Holistic Approach to Healing for Warriors...

INDY Foundation: Connecting through Cancer ·

2025/01/28

In this episode of Connecting Through Cancer, host Kayla Keenan and guest Cari May share their intertwined journeys through cancer, exploring the importance of holistic health, emotional well-being, and the need for self-advocacy. They discuss the significance of researching alternative treatments, the emotional toll of caregiving, and the necessity of community support. The conversation emphasizes that health is wealth and encourages listeners to prioritize their well-being and seek out resources

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35:10

The Cancer Journey from an In-Law's Perspective

INDY Foundation: Connecting through Cancer ·

2025/01/21

In this episode of the Connecting Through Cancer podcast, host Kayla Keenan welcomes her mother, Traci Balder, to share their personal experiences with cancer, particularly focusing on the journey of Kayla's late husband, Kyle. They discuss the impact of family history with cancer, the emotional challenges faced during diagnosis and treatment, and the importance of community support. Tracy reflects on her role as a caregiver and the lessons learned throughout their journey, emphasizing the need for

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