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PODCAST

The Live Well Podcast

Christina Tidwell

Welcome to the Live Well Podcast dedicated to helping those with autoimmune disease get control of their health through diet, lifestyle shifts and personal empowerment. I"m Christina Tidwell your host. I"m a Registered Nurse and Holistic Health Coach who is passionate about bringing together the best of both conventional and complementary approaches to healing. You can learn more about my personal experience with autoimmune disease and The Live Well Program at my website christinatidwell.com

health & fitness alternative health

All Episodes

30:11

Tools to Help You Support Your Immune System

The Live Well Podcast ·

2020/03/18

If you've been experiencing stress and uncertainty recently around everything that's happening in the world, I don't want you to feel like you have to go through it alone. In this episode, I'll share some practical tips to help you navigate through these challenging times and some steps that we can all take to support our bodies, our immune systems, and our mental & emotional health. I've been working with clients and teaching this information for years, and I'll give you the tools to help you feel

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19:19

The 5 Traps That Keep You Stuck On Your Healing Journey

The Live Well Podcast ·

2020/03/06

This Episode of The Live Well Podcast explores at the five traps where I commonly see people getting stuck and keeping them from where they want to go on their healing journey. I'll share what these common traps are so you know what to look out for and some practical ways that you can bust through them. By shedding light on these traps, I hope you'll start to feel the confidence that you're doing the right things on a daily basis to help get you where you want to be on your healing journey. It is

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14:23

Clear Skin from the Inside Out

The Live Well Podcast ·

2020/02/21

Skin-related issues, whether it be acne, eczema or rashes, are often thought about topically, at a surface level. It might be helpful to consider how gut health or internal health affects skin health, and how to support our skin from the inside out. You may be dealing with inflammation, an infection or something on your skin, and a lot of times what we get prescribed are things like topical creams, steroids or antibiotics. Instead of looking at skin concerns as an isolated thing, what we really have

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14:58

Cultivating Resilience

The Live Well Podcast ·

2020/02/09

Do you feel that everything you eat affects you negatively? Do you feel very stressed out of overly irritated by everyday things? Does exercise leave you feeling exhausted for days afterward? If it seems like small changes to your environment, your food or your exercise really throw you off, this is where resilience comes in. Resilience is really the ability to accommodate change. I'll be going into more depth about both resilience of spirit and also physiological resilience. Tune into to learn more

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12:04

Heal v. Ideal

The Live Well Podcast ·

2020/01/31

Join me as I introduce the concept of "Heal vs. Ideal" and how this can help you when making changes to your diet or lifestyle to improve your health. If you feel like you're always "on or off the wagon" when it comes to your health, this episode is for you!

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26:12

The chronic stress response and adaptogenic herbs and...

The Live Well Podcast ·

2020/01/24

Nadine Joseph, founder of Peak and Valley, speaks about the chronic stress response and the use of adaptogenic herbs and mushrooms! Tune in to learn about the potential benefits of these ancient herbs and how to incorporate them into your every day life.

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12:08

Are you constipated?

The Live Well Podcast ·

2020/01/17

Are you constipated? Join me as we speak about this common digestive issue, WHY it's so important to address it and my best tips for troubleshooting constipation!

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41:48

The Secret Language of Healthcare: How To Ask For the...

The Live Well Podcast ·

2020/01/03

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18:01

What does gut health have to do with your immune system?

The Live Well Podcast ·

2019/12/27

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12:21

Can I still heal if I don’t have a diagnosis?

The Live Well Podcast ·

2019/12/20

Answering the question, "Can I still heal if I don’t have a diagnosis?"

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11:05

The beer and pizza diet and the importance of mindset

The Live Well Podcast ·

2019/12/06

Is stress about the perfect diet causing your health to decline? Tune in to learn about the concept of the "beer and pizza diet" (It's a little different than you think!) and how to make sure your health goals are aligned with where you are at in the present moment.

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45:43

The myth of a "perfect" diet with Kristen Brown

The Live Well Podcast ·

2019/11/22

Today on the Live Well Podcast I’ll be speaking with Functional Medicine Practitioner Kristen Brown about the difficulty that arises when we put so much weight on finding and adhering to the perfect diet in the pursuit of health.

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48:23

Ending negative self-talk and self-sabotage with Kari...

The Live Well Podcast ·

2019/11/14

Today on The Live Well Podcast I’m speaking with Kari Owens about ending negative self-talk and self-sabotage. You might be aware of an “inner critic” or that voice in your head that constantly chatters or maybe just shows up at inopportune moments with less than kind thoughts. That voice that tells you you aren’t enough, you aren’t worthy, or that you won’t succeed. Most of us have experienced this inner “voice,” but many do not realize the impact that this inner critic has on our overall sense of

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27:26

Montel Williams shares what helps him thrive with MS

The Live Well Podcast ·

2019/10/27

Montel Williams was diagnosed with MS in 1999, but his disease had been undiagnosed for almost 20 years prior. Montel reflects back on his diagnosis as a mixed blessing, because it taught him the importance of willpower and advocating for yourself. He urges others diagnosed with MS not to let the disease define them, and to talk to their doctor about disease progression. Montel is an amazing advocate in the autoimmune and chronic illness community and I’m absolutely honored to speak with him! Join

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13:49

My evening routine for relaxation and improved sleep

The Live Well Podcast ·

2019/10/25

Do you struggle with winding down in the evening? Do you find yourself carrying stress from your work day? Or still holding onto your to-do list? Do your thoughts keep you from relaxing or getting to sleep? Tune into to learn how to create supportive evening routine!

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18:47

My morning routine for increased energy and less stress

The Live Well Podcast ·

2019/10/18

What’s the first thing you do in the morning when you get out of bed? Hit snooze a few times, grab your phone, or jump straight into helping others? How do you feel when you wake up? Energized? Not fully rested? Stressed out even before the day has begun? Most of us wake up and feel like we’re already behind. We may have emails to answer, kids to feed, and might not even feel rested from the night’s sleep! I felt like this for years, until I intentionally created a morning routine to give me some

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37:59

Managing chronic fatigue with Fran Dargaville

The Live Well Podcast ·

2019/10/04

Fran is a Functional Nutritionist and Yoga teacher with a passion for real food and holistic health. Her health journey started when she developed chronic fatigue and digestive issues as a teenager and again in her 20s, which sparked her determination to heal herself through food, movement and mindset. Fran supports her clients through 1:1 programs and her online detox program to get to the root cause of their symptoms, so they can lose weight, get more energy and take control of their health. I

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10:44

Does everyone with autoimmunity need to avoid gluten...

The Live Well Podcast ·

2019/09/20

Firstly, everyone with autoimmunity, even with the same diagnosis is very different and the reasons for immune system dysfunction are going to be very different as well. I can’t emphasize that enough. As with anything, it’s not a black and white answer but rather, it depends! Join me as we explore the question; Does everyone with autoimmunity need to avoid gluten and dairy?

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05:37

4-7-8 breathing exercise to reduce stress

The Live Well Podcast ·

2019/09/13

We live in a world where we are constantly bombarded with information and stimuli from all angles. We may find ourselves constantly “on” from the moment we wake up until the moment our head hits the pillow at night. So, what can we do about this? Once you have identified that you are experiencing a chronic stress response, the goal is to find ways to shift yourself away from the “fight or flight” mode into the “rest and digest” mode of your nervous system. There are many ways to do this, but one of

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41:56

How to avoid toxins in our food and environment with...

The Live Well Podcast ·

2019/09/06

Today on The Live Well Podcast I’m speaking with Beth Chen about how to avoid toxins in our food and environment. Beth Chen is an AIP blogger, and self-taught cook and photographer. She finds joy in eating to heal and sharing her recipes and wellness tips, on her blog bonaippetit.com, with others. Join us as we speak about how to reduce the toxic load in your life.

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