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PODCAST

The Live Well Podcast

Christina Tidwell

Welcome to the Live Well Podcast dedicated to helping those with autoimmune disease get control of their health through diet, lifestyle shifts and personal empowerment. I"m Christina Tidwell your host. I"m a Registered Nurse and Holistic Health Coach who is passionate about bringing together the best of both conventional and complementary approaches to healing. You can learn more about my personal experience with autoimmune disease and The Live Well Program at my website christinatidwell.com

health & fitness alternative health

All Episodes

09:00

Breathwork to Support Digestion

The Live Well Podcast ·

2021/01/08

For those of us who deal with digestion issues like heartburn, indigestion, bloating, constipation, autoimmunity, and nutrient deficiencies make sure to stay tuned to this episode for a breathwork activity that you can do prior to eating. Sometimes our digestive issues can arise when our bodies are not ready to receive food, and so this breathing exercise will help to support your body and digestive organs. I'd love to hear from you - let me know if this exercise helps you and what you normally do

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14:25

How to Create a Life That Feels Healing

The Live Well Podcast ·

2020/12/11

In this episode we'll be talking about giving ourselves permission to rest, why we have so much resistance to resting, and how it can actually feel really scary to just slow down. Rest doesn’t necessarily have to mean taking a day or week off but instead is something that we can simply build into small moments in our daily lives. I also share common beliefs that tend to hinder many of us from finding rest and accepting that we actually deserve to rest. This is one of the most important pillars of

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14:27

The 3 Pillars of Autoimmune Health

The Live Well Podcast ·

2020/10/30

I've been working with clients for years to support their immune systems and live well with chronic illness and autoimmunity. With every single person, we work through the pillars of autoimmune health. This journey can feel confusing and overwhelming so that’s why it’s really important to seek out help and work in a framework that can be personalized to your specific needs. As opposed to saying, "Here's a list of foods you can and can't eat, see you back in a few months!", I take a much more

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22:57

Creating Habits That Stick

The Live Well Podcast ·

2020/10/16

In today’s episode, we talk about habits: creating new habits and how to actually make them stick. I hear from so many people that they generally know what they should do, it’s just that they’re not doing it. This is not because you are a failure or due to a pure lack of motivation (although that’s often the messaging we receive). It’s because behavior change is a skill that needs to be developed! Especially if you’re feeling stuck putting things into practice and taking action, I’ll share more

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54:06

Medicinal Uses of Mushrooms with Jeff Chilton

The Live Well Podcast ·

2020/10/02

Our guest on this episode of The Live Well Podcast is a trailblazer when it comes to medicinal mushrooms, and he is one of the original people who brought medicinal mushrooms to the US market. Jeff Chilton studied ethnomycology at the University of Washington in the late 1960s. He then pursued work on a commercial mushroom farm in the late ‘70s. He is the founder of Mycomedia, and started the company, Nammex -- a company that provides certified organic mushroom extracts. We'll deep dive into all

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12:46

The Dangers of Proton Pump Inhibitors

The Live Well Podcast ·

2020/09/18

Have you or someone you know taken acid-blocking drugs, particularly Proton Pump Inhibitors? In this episode, I talk about the dangers of PPIs and everything you need to know about these acid-reducing drugs including the effects they can have on our bodies. Tune in to learn more and if you want to support your gut in the most holistic and natural way possible, do check out The Love Your Gut Program. Also, if you are suffering from heartburn, this blog post might be helpful for you.

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09:31

Pep Talk for Having a Bad Symptom Day

The Live Well Podcast ·

2020/09/04

On any healing journey, there are going to be ups and downs. Symptoms, bad days, and flare ups are to be expected. So I'm sharing a mini pep talk for when you’re having a bad symptom day. I find that sometimes we just need a reframe. We just need that support, and a little bit of perspective. I wanted you to have this in your back pocket so that anytime you're having a bad symptom day or experiencing a flare up, you can pull it out, give it a listen, know that you're supported, and remember that

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45:46

How Our Beliefs Shape Our Reality with Ean Wood

The Live Well Podcast ·

2020/08/28

In this episode of The Live Well Podcast, we dive deeper into how our reality is shaped by our beliefs, and that through this understanding we can have the ability to co-create our lives. We’ll also explore how to uncover areas of your life where you might currently be blocked, and how to use this awareness to move through those blocks. I’m joined by Ean Wood who lives a life dedicated to personal development. His current passion lies in helping others through group facilitation, weekend retreats,

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09:44

Connecting to Your Why

The Live Well Podcast ·

2020/08/14

One of the most important pieces in making any behavior change stick for the long-term is knowing your why. In this episode of The Live Well podcast, I share the importance of understanding YOUR why and how this allows you to look beyond just the external factors when it comes to making lasting changes in your health choices. Without this, it can be very difficult to stay on the wagon when it comes to your health choices so make sure you tune in!

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38:42

The Power of Breathwork with Kathleen Booker

The Live Well Podcast ·

2020/07/31

In today’s episode of The Live Well Podcast, we are joined by The Jedi of Calm herself, Kathleen Booker. Kathleen is passionate about Conscious Connected Breathwork therapy and knows first-hand the energy, healing, peace, and joy it creates in one’s life. As a certified and insured Breathwork Coach, she has worked with many masters in the field of Conscious Connected Breathwork therapy. For over 10+ years, Kathleen has used her Breath Coaching and intuitive skills to support individuals in clearly

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53:36

Reducing Period Pain with Lauren Lee-Crane &...

The Live Well Podcast ·

2020/07/17

On this episode of the Live Well Podcast, I’ll be speaking with sisters Lauren Lee-Crane & Catherine Lee, founders of Semaine Health, about their experience with endometriosis and reducing period pain. Both Lauren and Catherine have had experiences with endometriosis throughout their lives, and they’re on a mission to normalize the conversation about periods and period pains. This is the reason why they wanted to start their company, Semaine Health, a health & wellness company that takes women’s

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53:24

Cultivating a Healing Mindset and Self-Acceptance...

The Live Well Podcast ·

2020/06/26

In this episode of The Live Well Podcast, I have special guest Murlene Joseph joining me. Murlene is a registered nurse, board-certified holistic nurse coach, and the founder of Myrrh Wellness. We talk about the importance of mindset on your healing journey. When Murlene was diagnosed with chronic illness, she had a hard time figuring out what to do and where to go to start feeling better. This inspired Murlene to start her coaching business so she can help others who are navigating similar

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19:26

Your Functional Timeline and the ATMs of Health

The Live Well Podcast ·

2020/06/19

In today’s episode, we explore the functional timeline which helps identify the root cause of a disease and how your history influences this. This is a very important tool, in my opinion, which is why I take all my clients through this at the very onset of our work together. We also talk about the ATMs or the antecedents, triggers, and mediators of health. I’d like to hear your insights regarding your own functional timeline, and if you’re confused and having a difficult time moving forward, I’d

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09:07

Overcoming Wellness Burnout

The Live Well Podcast ·

2020/05/30

In this episode, I talk about wellness burnout which I define as a state of increased stress and overwhelm that comes from the constant pursuit of health and wellness practices. We have good intentions, and then we start to feel like we need to do all of the things all of the time. So, if you’ve gone from bringing in helpful, supportive practices to feeling like your daily wellness routines are a chore or something that’s becoming really overwhelming then you may be dealing with wellness burnout.

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16:01

My Work From Home Tips to Support Energy

The Live Well Podcast ·

2020/05/15

Today I’ll talk about how I support my energy and productivity while working from home. To me, this is a very timely topic as most of us have shifted to a work-from-home setup over the past few months. I made this transition myself and had to create new habits & routines when I went from working in a hospital as an RN to taking on this business and work full-time from home. In this episode, I share some tips that revolve around personal boundaries, routines, transitions, and activities that will

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29:52

My Daily Healthcare Routines

The Live Well Podcast ·

2020/05/08

In today’s episode, I share with you the things that I do on a daily basis to keep myself healthy - physically, mentally, and emotionally. It’s been a while since I shared what I do for my health on a daily basis! Those who have been following me will know that I never recommend anything to a client that I haven’t personally tested. I’m going to go through my favorite healthcare routines that have stuck with me over the years. So stay tuned to get a glimpse of what my day looks like, from meditation

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40:05

Easy Batch Cooking and the Basic 8 with Kelsey Cohrt

The Live Well Podcast ·

2020/04/24

This episode of The Live Well Podcast is a great discussion with Kelsey Cohrt about effective meal preparation. She is the founder of Northwest Health Coaching which helps people incorporate healthy eating habits and starting feeling good. We talk about how you can feed yourself, and of course, prepare meals in a straightforward manner. Kelsey also shares her own food experience, the challenges, and her wins while on this journey. This is such a very important topic to discuss especially now when

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07:55

Reclaim Your Morning to Reduce Stress

The Live Well Podcast ·

2020/04/17

How do you feel when you wake up in the morning? Rested? Content? Anxious? Stressed? Overwhelmed? The morning is our golden opportunity to tune into where we are at in the present moment and consciously decide how we want to feel that day. One of my mentors calls it “deciding which bus to get on” in the morning that’s going to take you down a certain path in your day. Reclaiming the morning and deciding how you currently feel and how you WANT to feel before anyone else gets to tell you is the best

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11:56

3 Questions to Help You Tune Into Your Body

The Live Well Podcast ·

2020/04/04

Have you ever found yourself following a diet plan or a protocol only to get bored or only last a few weeks before you “fall off the wagon” or revert back to your old way of doing things? Do you feel like you do ok when you’re on a strict guideline but the minute life happens and you travel, go out to eat or have a stressful day you fall back into old habits? Does it feel like you’re really black and white about your health and like you’re either being “good” and adhering to a plan or you’re being

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38:29

3 Ways to Ease Anxiety and Create Calm with Audrey...

The Live Well Podcast ·

2020/03/27

On this episode of The Live Well Podcast, I have Audrey Sutton Mills joining me to speak about the collective fear and uncertainty that many of us might be facing in these times, and ways to connect back to ourselves. Audrey believes we all have a light within us, but it gets covered up by life. Her purpose is to help you uncover your light and embody your worth that you are enough and you matter. I can think of no better person to speak into the big emotions that are coming up collectively right

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