x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Well Beyond 40

Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the

health & fitness fitness

All Episodes

63:04

Hormone Therapy for Breast Cancer Survivors with Dr....

Well Beyond 40 ·

2025/08/20

"No one should suffer. I think a lot of cancer survivors get told, be thankful you're alive. We've got all these wonderful treatments. We will keep you alive and just deal with the side effects of treatments, and that just isn't true." - Dr. Mindy Goldman When I sat across from Dr. Mindy Goldman at dinner the night before Tamsen Fadal's World's Hottest Menopause Party, I knew I had to get her on the podcast. As someone who's spent decades watching women suffer in silence after breast cancer

en

22:28

What I Actually Eat in a Day: My Daily Nutrition...

Well Beyond 40 ·

2025/08/17

After decades of working with thousands of women and perfecting my own health journey, I'm sharing with you exactly what fuels my body every single day. This isn't some Instagram-perfect fantasy—this is my real-world daily nutrition routine for women over 40 that travels with me 70% of the time and has helped me maintain muscle mass, energy, and metabolic health as I've aged.From my morning coffee ritual (yes, it's actually a health food!) to my strategic supplement timing, I'm walking you through

en

60:40

Revolutionary Skin Science: How to Reverse Cellular...

Well Beyond 40 ·

2025/08/13

"When you take care of your health, you improve your skin to the level that you need less makeup because your skin is already showing up so much healthier." - Dr. Alessandra Zonari What if I told you that the secret to reversing skin aging isn't about slathering on more products, but about targeting the "zombie cells" that are literally aging you from within? Dr. Alessandra Zonari, a PhD stem cell biologist, just blew my mind with her breakthrough research on cellular senescence - those damaged

en

33:11

Strong Arms After 40: Science-Backed Muscle Building

Well Beyond 40 ·

2025/08/10

In this behind-the-scenes episode, I'm pulling back the curtain on exactly how I've maintained strong, defined arms well into my 50s, and more importantly, why this matters so much more than just appearance. After decades in the fitness industry, I've learned that most women are approaching arm training completely wrong – focusing on light weights and endless cardio instead of the proven strategies that actually work. I'm sharing the exact training principles I use and teach my clients, including

en

62:34

The Gut Brain Paradox: How Your Microbiome Controls...

Well Beyond 40 ·

2025/08/06

"I can seal your leaky gut. It'll take a while, but I can seal it. But if you keep swallowing razor blades, you're gonna tear it right open." - Dr. Steven Gundry What if I told you that your brain isn't actually in charge of your thoughts and cravings? My longtime neighbor and friend, Dr. Steven Gundry, just blew my mind again with revelations that completely change how we think about hunger, decision-making, and brain health. We're walking around, believing we're making conscious choices about

en

31:59

10 Hidden Reasons Your Body Holds Onto Fat

Well Beyond 40 ·

2025/08/03

After four decades in this industry, I've discovered something that will validate every frustration you've felt about your stubborn metabolism. You're eating clean, hitting your macros, crushing your workouts, watching every calorie—and the scale won't budge. The truth? Your body isn't broken, and you're not failing. You've simply been following the wrong set of rules that may have damaged your metabolism over time. Today, I'm revealing the 10 hidden biological barriers that could be sabotaging your

en

60:16

Midlife Health Resilience and Returning to Your...

Well Beyond 40 ·

2025/07/30

"I think true resilience is appreciating what life is offering and finding the gift in it. Finding the gift in the confusion or the gift in the pain, the gift in this circumstance." - Sage Robbins When I first encountered Sage Robbins at the World's Hottest Menopause Party, I was completely awestruck by her presence - not just how she showed up, but how truly present she was. This woman embodies the profound intersection of grace and power that comes from a 20-year journey of health struggles,

en

25:26

5 Bone Health Secrets Your DEXA Scan Won't Reveal

Well Beyond 40 ·

2025/07/27

I'm about to share something that completely changed how I think about bone health – and it might shock you, too. For years, I've been getting DEXA scans and feeling confident about my bone health because my scores looked great. Then I discovered a revolutionary new test called REMS (radiofrequency echographic multi-spectrometry), and guess what? Despite my "perfect" DEXA results, I actually have mild osteopenia. This was my wake-up call, and it's why I'm passionate about sharing the complete truth

en

55:40

Boundary Setting for Women: Break Free from...

Well Beyond 40 ·

2025/07/23

"How you feel, what you want, and what you think have to be important to you. But it has to be more important than what anyone else wants, thinks, or feels." - Terri ColeHave you ever wondered why you feel exhausted despite being incredibly capable and getting everything done? Licensed psychotherapist Terri Cole joins me to expose the hidden epidemic of high-functioning codependency that's leaving accomplished women in their 40s and beyond feeling burned out, resentful, and unknown by the people

en

24:04

The Evening Routine Women Over 40 Need For Maximum...

Well Beyond 40 ·

2025/07/20

Sleep isn't a luxury - it's your secret weapon for everything from hormone balance to muscle recovery, especially when you're navigating life after 40. The perfect evening routine women over 40 need looks different than what worked in your twenties, and I'm breaking down exactly why your nighttime rituals matter more than you think. From debunking the biggest sleep myths (no, you can't just "catch up" on weekends!) to revealing why that 4 PM latte might be sabotaging your rest, I'm sharing the exact

en

63:14

The Hidden Health Crisis Affecting 50% of Women Over...

Well Beyond 40 ·

2025/07/16

"I argue pelvic floor physical therapists can literally change marriages." - Kim VopniWhen I sat down with Kim Vopni, known as "The Vagina Coach," she dropped a bombshell that completely blew my mind about bladder infections that should be standard care—but isn't. As someone who's spent decades in the health and fitness world, I thought I knew everything about taking care of my body. But this conversation revealed a massive blind spot that affects up to 50% of women who've given birth, and

en

24:54

My Exact Supplement Routine to Stay Strong, Lean, and...

Well Beyond 40 ·

2025/07/13

After decades in the health and nutrition space, I'm finally sharing exactly what's in my supplement arsenal—and trust me, it's evolved significantly since my twenties and thirties! In this transparent deep-dive, I'm opening up my pantry (which is literally half supplements) to show you my complete supplement routine women over 50 should consider when optimizing for strength, energy, and powerful aging.Here's what makes this episode different: I'm not just telling you what to take—I'm sharing my

en

66:52

Reversing Alzheimer's: Brain Health Strategies for...

Well Beyond 40 ·

2025/07/09

“What we decide to put in our mouth each day, what time we decide to go to sleep, who we choose to engage with, how much movement we get, how we manage our stressors, those choices that we make each day that seem really simple, those have the biggest impact on our brain health as we age." - Dr. Heather Sandison When my son Grant suffered his traumatic brain injury, I learned firsthand how devastating cognitive decline can be for an entire family. That's why I was so excited to sit down with Dr

en

16:13

Energizing and Low Cost Morning Routine That Actually...

Well Beyond 40 ·

2025/07/06

As someone who's spent decades helping women over 40 reclaim their energy and vitality, I'm pulling back the curtain on my real morning routine—the one that keeps me energized, focused, and in peak shape without fancy gadgets or hours of time. Forget those intimidating four-hour morning routines you see on social media; I'm sharing the science-backed habits that take just 15 minutes but create dramatic shifts in your physiology for the entire day. This energizing low cost morning routine includes

en

51:00

The Root Cause Approach to Healing Chronic Gut Issues...

Well Beyond 40 ·

2025/07/02

"Our goal is to get you to the point where you can tolerate more foods with less pain and you can live your life. You can go on vacation and you can have some chips and guac or whatever, and you can be okay." - Hannah AylwardHannah Aylward's journey from chronic gut dysfunction to functional gut health practitioner mirrors what so many of us experience in our 40s and beyond - doing everything "right" yet still struggling with mysterious digestive issues. Her story resonates deeply because she

en

27:51

How I Get Enough Protein In A Day (Without It Feeling...

Well Beyond 40 ·

2025/06/29

Women over 40 face a perfect storm when it comes to protein - we're losing muscle mass, dealing with anabolic resistance, and juggling life demands that make proper nutrition feel impossible. I've cracked the code on hitting my daily protein goals without the boring chicken breast routine, and I'm sharing exactly how I do it. From my morning smoothie hacks to my favorite grass-fed steaks with pluck seasoning, I'll walk you through my real-world strategy for getting 0.7 to 1 gram per pound of target

en

46:52

From Baywatch to Breakthrough: Surviving Breast...

Well Beyond 40 ·

2025/06/25

"I knew that a negative body was not gonna heal properly. I knew I had to find a way to put my big girl pants on and fight for this." - Nicole EggertWhen former Baywatch star Nicole Eggert discovered a golf ball-sized lump in her breast at 51, her world shifted in ways she never imagined. What began as devastating news became an unexpected journey of transformation, self-love, and profound awakening. Nicole's raw honesty about her breast cancer diagnosis reveals the power of early detection - and

en

18:36

The Ultimate Creatine Guide for Midlife Energy and Focus

Well Beyond 40 ·

2025/06/22

I'm breaking down everything you need to know about creatine - the game-changing supplement that's not just for bodybuilders anymore. As women over 40, we're dealing with changing metabolism, declining muscle mass, and energy dips that can make us feel like we're fighting an uphill battle. But here's what I've discovered: creatine isn't just about gym performance. It's your cellular battery booster that can sharpen your brain when you're sleep-deprived, help you recover faster from workouts, and

en

75:08

"You Are Not Broken": Transforming Your Understanding...

Well Beyond 40 ·

2025/06/18

"Most women think it's their problem, their flaw, that they need to be better or different. But no, you're not broken. You just didn't get an education." — Dr. Kelly CaspersonI was blown away by my conversation with Dr. Kelly Casperson, a board-certified urologic surgeon who's on a passionate mission to educate women about their bodies, hormones, and sexuality. As one of the rare female urologists who specializes in menopause and sexual medicine, Kelly opened my eyes to how dramatically our

en

43:43

The Truth About Keeping Weight Off (Why Most People...

Well Beyond 40 ·

2025/06/15

Your body is wired for survival, not aesthetics, and the moment you lose weight, it fights back with everything it's got. I've seen too many women in their 40s, 50s, and beyond lose significant weight only to watch it creep back on—sometimes leaving them worse off than when they started. The harsh reality is that your metabolism can drop 5-20% lower than it should be after weight loss, your hunger hormones go haywire, and your body literally pushes you to overeat. But here's what the National Weight

en

186 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown