x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Consistency Project

Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition.

health & fitness nutrition

All Episodes

00:26:37

Why The Viral “Sugar Diet” Isn't As Sweet As It Seems

The Consistency Project ·

2025/06/11

We're explaining the viral “sugar diet” and its claims about rapid fat loss through high carbohydrate consumption. You'll gain insights into the potential risks of such diets and the importance of long-term sustainability in nutrition. After you listen, you'll understand why quick fixes often fall short and how focusing on balanced, enjoyable eating is key to lasting health.🔗 Get full show notesTHE THREE PILLARS METHOD APP📲 Ready to develop a personalized nutrition plan that lasts? Go

en-us

00:26:06

Creatine’s Brain Health Promises: A Science-Backed...

The Consistency Project ·

2025/06/04

We're exploring the promising yet nuanced relationship between creatine and brain health. You’ll gain insights into how creatine may influence cognitive function and mood, with research backing its potential benefits. After you listen, you'll understand that while creatine shows some promise, the conclusive effects on brain health remain unclear.🔗 Get full show notesTHE THREE PILLARS METHOD APP📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for

en-us

00:24:52

Fasting vs. Calorie Counting: The Surprising Winner...

The Consistency Project ·

2025/05/28

We're exploring the contrasting approaches of fasting and calorie counting for achieving long-term health and weight loss results. You'll gain insights into how both methods can impact your body composition and overall well-being, along with practical strategies for implementing them effectively. After you listen, you'll understand that the key to success lies in finding a sustainable approach that balances your nutritional needs without overcomplicating your diet.🔗 Get full show notesTHE THREE

en-us

00:28:35

Joint Pain, Protein's Effect on Recovery, & Insulin...

The Consistency Project ·

2025/05/21

We're unpacking some recent nutrition research, focusing on how dietary interventions can affect conditions like osteoarthritis, the role of protein in recovery, and why you should care more about the quantity of food you consume than just the quality or type of carbohydrates.🔗 Get full show notesTHE THREE PILLARS METHOD APP📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial.🥗 There are also options for gyms, corporate wellness

en-us

00:25:25

Protein Supplements Decoded: Are EAAs, BCAAs, &...

The Consistency Project ·

2025/05/14

We're unpacking the complexities of protein supplements, specifically essential amino acids, branched-chain amino acids, and collagen. You'll gain insights into how these supplements compare to whole food sources and whether they're truly necessary for muscle growth and overall health. After you listen, you'll understand the importance of meeting your protein needs through diet rather than relying on supplements.🔗 Get full show notes🔗 Sign up for EC’s weekly bonus emailABOUT THE

en-us

00:20:25

Five Minute Answers: Weight Loss Set Points, GLP-1...

The Consistency Project ·

2025/05/07

We're answering your questions this week, discussing the impact of meal frequency, the risks associated with carbonated beverages, and how GLP-1 medications affect satiety. Gain insights into managing your caloric intake, understanding the relationship between food choices and health outcomes, and navigating common misconceptions about weight management.🔗 Get full show notes🔗 Start on the 3 Pillars Method app🔗 Sign up for EC’s weekly bonus emailABOUT THE SHOWThe Consistency Project aims to

en-us

00:33:03

10 Lessons from “Ultra-Processed People”: The Science...

The Consistency Project ·

2025/04/30

We're discussing the insights from the book "Ultra-Processed People" and exploring the impact of ultra-processed foods on our diets and health. Gain a deeper understanding of how these foods are designed to drive excess consumption and affect satiety. 🔗 Get full show notes🔗 Start using the 3 Pillars Method app🔗 Sign up for EC’s weekly bonus emailABOUT THE SHOWThe Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can

en-us

00:31:18

The 800 Gram Secret: Why Eating More Could Be Your...

The Consistency Project ·

2025/04/23

We're discussing the #800gChallenge® and its practical approach to incorporating more fruits and vegetables into our diets. You’ll discover how this simple guideline can enhance your health, promote satiety, and potentially aid in weight loss without the stress of strict dieting.🔗 Follow Nicole on IG🔗 Start on the 3 Pillars Method App🔗 Sign up for EC’s weekly bonus emailABOUT THE SHOWThe Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and

en-us

00:29:28

5 Food Tracking Mistakes Even Nutrition Experts Make...

The Consistency Project ·

2025/04/16

🚨 ⁠REGISTER FOR COACHES' MASTERCLASS⁠ BY APRIL 21 🚨We're talking through common food tracking mistakes that people make and how to avoid them. You’ll learn practical strategies to improve your food logging habits, enhance your dietary accountability, and cultivate a more mindful relationship with your eating patterns. 🔗 Get full show notes🔗 Get the Three Pillars Method app🔗 Sign up for EC’s weekly bonus emailABOUT THE SHOWThe Consistency Project aims to simplify nutrition, health, and

en-us

00:23:31

Why 'Healthy' Food Labels Won't Fix Our Health Crisis

The Consistency Project ·

2025/04/09

🚨 REGISTER FOR COACHES' MASTERCLASS BY APRIL 21 🚨We're discussing the recent changes to the FDA's definition of what qualifies as "healthy" on food labels. Listen to learn how these regulations impact your food choices and the importance of understanding nutrient balance in your diet.🔗 Get full show notes🔗 Start using the 3 Pillars Method app🔗 Sign up for EC’s weekly bonus emailABOUT THE SHOWThe Consistency Project aims to simplify nutrition, health, and well-being by

en-us

00:29:49

Five Minute Answers: Iron Supplements, Prunes, Body...

The Consistency Project ·

2025/04/02

Your questions are back this week. We're discussing essential insights on iron supplementation, the potential benefits of prunes for bone density, and the nuances of body fat testing.🔗 Get full show notes🔗 ⁠Download the Three Pillars Method app⁠🔗 Sign up for EC’s weekly bonus emailABOUT THE SHOWThe Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.ABOUT US📍 EC Synkowski is a

en-us

00:49:45

The Freedom Paradox: How Fewer Food Choices Makes...

The Consistency Project ·

2025/03/26

3 PROGRAM BUNDLE⁠USE CODE: SPRING25 (apply coupon after profile creation)Bundle all three programs in the app ($397) and get a year of logging and FREE access to a chat group with EC for April through July 15 as you work your way through the programs. Weekly live streams, too! Offer expires Apr 1.⁠JOIN THE #800gCHALLENGE⁠Buy the #800gChallenge program by April 1st ($99) to be part of the challenge with the leaderboard in the app April 1-30. You'll get the educational program that will answer the

en-us

00:22:47

Colostrum: Nature's First Superfood or Overhyped Trend?

The Consistency Project ·

2025/03/19

3 PROGRAM BUNDLEUSE CODE: SPRING25 (apply coupon after profile creation)Bundle all three programs in the app ($397) and get a year of logging and FREE access to a chat group with EC for April through July 15 as you work your way through the programs. Weekly live streams, too! Offer expires Apr 1.JOIN THE #800gCHALLENGEBuy the #800gChallenge program by April 1st ($99) to be part of the challenge with the leaderboard in the app April 1-30. You'll get the educational program that will answer the

en-us

00:21:07

The 3 Pillars App: Why EC Finally Built Her Own After...

The Consistency Project ·

2025/03/12

3 PROGRAM BUNDLE⁠USE CODE: SPRING25 (apply coupon after profile creation)Bundle all three programs in the app ($397) and get a year of logging and FREE access to a chat group with EC for April through July 15 as you work your way through the programs. Weekly live streams, too! Offer expires Apr 1.⁠JOIN THE #800gCHALLENGE⁠Buy the #800gChallenge program by April 1st ($99) to be part of the challenge with the leaderboard in the app April 1-30. You'll get the educational program that will answer the

en-us

00:41:40

The Lazy Person's Guide to Better Nutrition: No...

The Consistency Project ·

2025/03/05

🚨 ⁠Get on the App Waitlist⁠ 🚨We're discussing the transformative #800gChallenge, which encourages you to eat more fruits and vegetables without restrictive rules. You'll gain insights into how this simple approach can lead to increased energy, improved workout performance, and overall better health. After you listen, you'll discover that focusing on adding nutritious foods rather than eliminating them can simplify your journey to better nutrition.🔗 Sign up for EC’s weekly bonus

en-us

00:22:20

The Great Nutrition Debate: Can You Really Replace...

The Consistency Project ·

2025/02/26

We're discussing the contentious debate between whole foods and supplements in nutrition. We explore the practical implications of relying on whole foods for satiety, micronutrients, and overall health benefits, emphasizing the importance of real food in your diet. After you listen, you'll understand why choosing whole foods over supplements can significantly enhance your health and well-being.🔗 Get full show notes🔗 Sign up for EC’s weekly bonus emailABOUT THE SHOWThe Consistency Project

en-us

00:26:52

Your Protein Powder Might Contain Lead - Here's Why...

The Consistency Project ·

2025/02/19

We're discussing recent headlines about red dye number three, heavy metals in protein powders, and updated alcohol recommendations. You’ll gain insights into the health implications of these topics and learn how to make informed dietary choices. After listening, you'll understand the importance of scrutinizing food additives and the real risks associated with common dietary practices.🔗 Get full show notes🔗 Sign up for EC’s weekly bonus emailABOUT THE SHOWThe Consistency Project aims to

en-us

00:30:10

The Inflammation Solution Nobody's Selling (Because...

The Consistency Project ·

2025/02/12

We're discussing the role of inflammation in health and how lifestyle choices such as exercise, diet, and sleep can effectively manage it.You’ll gain insights into how regular exercise acts as an anti-inflammatory agent and the truth about dairy's effect on inflammation.After listening, you'll understand that simple, evidence-based strategies can significantly reduce inflammation and enhance overall well-being.🔗 Get full show notes🔗 Sign up for EC’s weekly bonus emailABOUT THE SHOWThe

en-us

00:35:14

The War on Cancer Isn't Lost - It's Just More...

The Consistency Project ·

2025/02/05

We're discussing the complexities of cancer treatment and the misconceptions surrounding it with Dr. Joey Zundell this week. We explore how understanding the unique biological variations of cancer can empower you to make informed decisions about dietary and therapeutic interventions. After you listen, you'll understand the importance of focusing on fundamental health practices—like nutrition and exercise—over quick fixes and fads in cancer care. 🔗 Get full show notes 🔗 Sign up for EC’s

en-us

00:42:56

The 3,500 Calorie Reality: Why Competitive Athletes...

The Consistency Project ·

2025/01/29

We're sharing a conversation EC had recently on the Masters in Motion podcast. In it, they discuss the essential nutritional needs of competitive athletes and the role of processed foods in their diets. You’ll gain insights into balancing whole foods with convenient options to meet your caloric and performance goals. After you listen, you'll understand that nutrition can be simplified to a few key components, making it easier to fuel your body effectively. 🔗 Sign up for EC’s weekly bonus

en-us

254 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown