The Consistency Project

00:38:46

A Good Nutrition Book — And the Bad Advice That...

The Consistency Project ·

2026/10/01

We discuss how EC moved from chasing countless diet trends to building a sustainable, evidence‑based approach to nutrition, and we celebrate the release of A Good Nutrition Book.GET STARTED WITH THE THREE PILLARS METHOD· Read A Good Nutrition Book· DIY with the app· 10-Week Accelerator with EC· Apply for 1:1 Coaching· Coaches MasterclassABOUT THE SHOWThe Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller,

en-us

00:27:30

Wild Sauna Claims: Is Sitting in Heat a Longevity Hack?

The Consistency Project ·

2026/09/23

We’re discussing the health claims and limitations surrounding sauna use, especially regarding cardiovascular and brain health.🔗 Get full show notesGET STARTED WITH THE THREE PILLARS METHOD· DIY with the app· 10-Week Accelerator with EC· Apply for 1:1 Coaching· Coaches MasterclassABOUT THE SHOWThe Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.ABOUT US📍 EC Synkowski is a

en-us

01:31:29

Lessons from 3 Nutrition Books Worth Reading

The Consistency Project ·

2026/09/16

In anticipation of EC’s new book (more info here), we’re highlighting three nutrition books worth your time. We’re talking about Alan Aragon’s “Flexible Dieting,” Chris van Tulleken’s “Ultra Processed People,” and Julia Belluz and Kevin Hall’s “Food Intelligence”.GET STARTED WITH THE THREE PILLARS METHOD· DIY with the app· 10-Week Accelerator with EC· Apply for 1:1 Coaching· Coaches MasterclassABOUT THE SHOWThe Consistency Project aims to simplify nutrition, health, and well-being by breaking down

en-us

00:39:37

5 Gut Health Claims That Sound Scientific (But Aren’t)

The Consistency Project ·

2026/09/09

REGISTRATION CLOSES MON, SEPT 14Three Pillars Method Accelerator - ⁠⁠Sign up here⁠⁠Three Pillars Method Masterclass for Coaches - ⁠⁠Sign up here⁠⁠--We're exploring 5 common gut‑health claims circulating on social media and separating the half‑truths from the myths. We also discuss evidence‑based habits that genuinely support a healthy digestive system.🔗 Get full show notesGET STARTED WITH THE THREE PILLARS METHOD· DIY with the app· 10-Week Accelerator with EC· Apply for 1:1 Coaching· Coaches

en-us

00:33:20

Recomp, Maingain, or Bulk: What's Best for Building...

The Consistency Project ·

2026/09/02

REGISTRATION CLOSES MON, SEPT 14Three Pillars Method Accelerator - ⁠Sign up here⁠Three Pillars Method Masterclass for Coaches - ⁠Sign up here⁠--We explore the different strategies for building muscle—recomp, main‑gaining, and bulking—and how they fit various goals and body types. We also break down how to set calorie targets for these approaches and why a conservative deficit can still support muscle growth.🔗 Get full show notesGET STARTED WITH THE THREE PILLARS METHOD· DIY with the app· 10-Week

en-us

00:38:58

The Most Legit Longevity Test We Have

The Consistency Project ·

2026/08/26

REGISTRATION OPENS WED, SEPT 2Three Pillars Method Accelerator - Sign up hereThree Pillars Method Masterclass for Coaches - Sign up here--We’re examining how cardiovascular disease risk can be understood and managed through everyday health choices and key medical tests. 🔗 Get full show notesGET STARTED WITH THE THREE PILLARS METHOD· DIY with the app· 10-Week Accelerator with EC· Apply for 1:1 Coaching· Coaches MasterclassABOUT THE SHOWThe Consistency Project aims to simplify nutrition, health, and

en-us

00:51:10

Change Your Mindset Before You Change Your Diet (w/...

The Consistency Project ·

2026/08/19

We're exploring the transformative journey of becoming a healthy eater with Adam Bornstein, author of You Can’t Screw This Up. You’ll gain insights into the mental shifts necessary for sustainable nutrition and learn practical strategies to cultivate a healthier self-image. GET STARTED WITH THE THREE PILLARS METHOD· DIY with the app· 10-Week Accelerator with EC· Apply for 1:1 Coaching· Coaches MasterclassABOUT THE SHOWThe Consistency Project aims to simplify nutrition, health, and well-being by

en-us

00:35:31

Strength, Sleep, Protein, Friends: Grading a Viral...

The Consistency Project ·

2026/08/12

We're discussing how to maintain health and vitality as we age, focusing on practical habits for strength, movement, sleep, nutrition, social connection, and regular health checks.🔗 Get full show notesGET STARTED WITH THE THREE PILLARS METHOD· DIY with the app· 10-Week Accelerator with EC· Apply for 1:1 Coaching· Coaches MasterclassABOUT THE SHOWThe Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller,

en-us

00:24:07

4 Reasons to Ditch the Cycle-Based Training Rules

The Consistency Project ·

2026/08/05

We explore whether training should be aligned with the menstrual cycle, examine the evidence behind cycle‑based workout recommendations, and talk about why consistent exercise matters more than trying to time every session perfectly.🔗 Get full show notesGET STARTED WITH THE THREE PILLARS METHOD· DIY with the app· 10-Week Accelerator with EC· Apply for 1:1 Coaching· Coaches MasterclassABOUT THE SHOWThe Consistency Project aims to simplify nutrition, health, and well-being by breaking down the

en-us

00:22:04

There's No Such Thing as a Free Lunch — Not Even With...

The Consistency Project ·

2026/07/29

We’re exploring the reality behind GLP‑1 drugs, highlighting why they’re not the magic bullet many expect. We also revisit a topic we first talked about years ago, the reality that every decision we make in nutrition comes with trade-offs.🔗 Get full show notesGET STARTED WITH THE THREE PILLARS METHOD· DIY with the app· 10-Week Accelerator with EC· Apply for 1:1 Coaching· Coaches MasterclassABOUT THE SHOWThe Consistency Project aims to simplify nutrition, health, and well-being by breaking down the

en-us

00:27:11

The New Vitamin D Guidelines are Wild (Compared to 6...

The Consistency Project ·

2026/07/22

We explore how vitamin D research and guidelines have evolved since the pandemic (when we last talked about them), and discuss what the latest evidence means for everyday supplementation.🔗 Get full show notesGET STARTED WITH THE THREE PILLARS METHOD· DIY with the app· 10-Week Accelerator with EC· Apply for 1:1 Coaching· Coaches MasterclassABOUT THE SHOWThe Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller,

en-us

00:34:05

Five Minute Answers: Postpartum Calorie Deficits,...

The Consistency Project ·

2026/07/15

We’re answering five listener questions about how simple adjustments to nutrition, calorie tracking, and mindset can dramatically improve health and performance. We also dive into postpartum calorie needs, the impact of enjoying whole foods, and the role of energy drinks in muscle growth.🔗 Get full show notes📧 Get on EC’s email listGET START WITH THE THREE PILLARS METHOD· DIY with the app· 10-Week Accelerator with EC· Apply for 1:1 Coaching· Coaches MasterclassABOUT THE SHOWThe Consistency Project

en-us

00:30:56

The Truth About That New Menopause Study Everyone Is...

The Consistency Project ·

2026/07/08

We’re talking about how menopause‑related weight gain is often misunderstood, emphasizing that age‑related activity decline—not hormones alone—is the main driver. We also discuss the limits of hormone therapy and practical nutrition strategies for this life stage.🔗 Get full show notesGET START WITH THE THREE PILLARS METHOD· DIY with the app· 10-Week Accelerator with EC· Apply for 1:1 Coaching· Coaches MasterclassABOUT THE SHOWThe Consistency Project aims to simplify nutrition, health, and

en-us

00:22:59

How to Fuel for Endurance Efforts: From Murph to...

The Consistency Project ·

2026/07/01

We explore how to fuel endurance activities effectively, covering carbohydrate strategies, timing, and practical considerations for events of different lengths. We also discuss how protein intake and body composition influence performance and weight‑loss goals.🔗 Get full show notesGET START WITH THE THREE PILLARS METHOD· DIY with the app· 10-Week Accelerator with EC· Apply for 1:1 Coaching· Coaches MasterclassABOUT THE SHOWThe Consistency Project aims to simplify nutrition, health, and well-being

en-us

00:38:33

Stop Optimizing the 1% Until You've Mastered the 99%

The Consistency Project ·

2026/06/24

We’re exploring the role of beta‑alanine in athletic performance and why its benefits often amount to only marginal gains. We also discuss how belief, placebo effects, and the context of elite versus recreational athletes shape supplement decisions.🔗 Get full show notesGET START WITH THE THREE PILLARS METHOD· DIY with the app· 10-Week Accelerator with EC· Apply for 1:1 Coaching· Coaches MasterclassABOUT THE SHOWThe Consistency Project aims to simplify nutrition, health, and well-being by breaking

en-us

00:58:12

Cold Plunges, Perfect Form, & Other Fitness Myths We...

The Consistency Project ·

2026/06/17

Dr. Allan Bacon joins us this week to explore practical strategies that will help you boost strength, avoid common fitness misconceptions (and wasted money), and optimize your training so you’ll see faster gains and fewer injuries.🔗 Check out Dr. Allan Bacon on Instagram or download his free Lifestyle Nutrition Guide.GET START WITH THE THREE PILLARS METHOD· DIY with the app· 10-Week Accelerator with EC· Apply for 1:1 Coaching· Coaches MasterclassABOUT THE SHOWThe Consistency Project aims to

en-us

00:28:00

Nutrition Labels Are Wrong. You Should Still Use Them.

The Consistency Project ·

2026/06/10

We're talking about why nutrition labels often miss the mark and how you can still use them to master calorie counting, choose better macros, and avoid common pitfalls. You’ll learn practical shortcuts for interpreting carbs, sugars, and fiber, plus proven strategies to make weighing and measuring work for your goals without getting lost in the details.🔗 Get full show notesGET START WITH THE THREE PILLARS METHOD· DIY with the app· 10-Week Accelerator with EC· Apply for 1:1 Coaching· Coaches

en-us

00:39:03

The High-Volume, Low-Intensity Secret Behind Lauren...

The Consistency Project ·

2026/06/03

We talk with 3x HYROX World Champ Lauren Weeks, exploring her training volume, injury prevention, race‑day fueling, mindset strategies, and more.🔗 Find Lauren's hybrid programming at thehybridengine.com🔗 For gym owners and operators interested in Centr x HYROX commercial opportunities, click here. 🔗 If you want to try the Centr App, which includes the only HYROX-certified digital training programs, click here. GET START WITH THE THREE PILLARS METHOD· DIY with the app· 10-Week Accelerator with

en-us

00:29:05

Manopause, Muscle Loss, and Why Testosterone...

The Consistency Project ·

2026/05/27

We explore why testosterone‑boosting supplements often fail to deliver real results and what truly matters for maintaining healthy hormone levels as we age. We also cover practical, natural strategies that can help support testosterone production without risky shortcuts.🔗 Get full show notesGET START WITH THE THREE PILLARS METHOD· DIY with the app· 10-Week Accelerator with EC· Apply for 1:1 Coaching· Coaches MasterclassABOUT THE SHOWThe Consistency Project aims to simplify nutrition, health, and

en-us

00:26:47

In the Media: Disappearing Nutrients, Fasting...

The Consistency Project ·

2026/05/20

We're looking at some recent headlines — discussing why rising carbon dioxide is diluting nutrients in crops, whether overnight fasting and early breakfasts can actually help you control appetite and manage weight, and why cycle‑based diets aren’t worth the hype.🔗 Get full show notesGET START WITH THE THREE PILLARS METHOD· DIY with the app· 10-Week Accelerator with EC· Apply for 1:1 Coaching· Coaches MasterclassABOUT THE SHOWThe Consistency Project aims to simplify nutrition, health, and

en-us

All Episodes

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Healthy Chat

DR ALI BANIHAMOUR

Dingue ‐ RTS

RTS - Radio Télévision Suisse

Words of Wellness with Shelly

Shelly Jefferis

Linchpin Conversations

Pat Sherwood