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PODCAST

Inside Running Podcast

A weekly podcast by 3 fast runners, for all runners. Brady Threlfall (2.19 marathon), Julian Spence (2.14 marathon) and Bradley Croker (2.17 Marathon) talk distance running news, training, review running gear, check in with guests and cover races in a relaxed format. http://bit.do/IRPDONATE

sports running

All Episodes

16:11

The World Champs Daily - Daily 4 with Jeff Riseley &...

Inside Running Podcast ·

2025/09/17

Day 4 with Crokes, Jeffa and Jye as they recap the Momen's 1500m final and Men's 800m heats. You can sign up for full episodes at www.patreon.com/insiderunningpodcast

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105:57

411: Tokyo 2025 World Championships Week 1 | NSW Half...

Inside Running Podcast ·

2025/09/16

411: Tokyo 2025 World Championships Week 1 | NSW Half Marathon Championship | Nick Earl-Jones This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Nick Earl-Jones guests hosts and chats about his recovery from the Road to Sydney. Brad shows off his track and field knowledge on National Radio and sets up his

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20:20

The World Champs Daily - Day 3 with Jenny Blundell &...

Inside Running Podcast ·

2025/09/16

Jenny Blundell and Jeff Riseley join Brady to discuss all the action from last the last 24 hours which included the men's 1500m semis and the men's steeplechase final. wwww.patreon.com/insiderunningpodcast for full episodes.

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17:48

The World Champs Daily - Day 2 with Jess Stenson &...

Inside Running Podcast ·

2025/09/15

Jess Stenson and Jye Edwards join Crokes to discuss all the action from last the last 24 hours which included the women's 1500m semis, the women's 10km, men's marathon and women's steeple heats. wwww.patreon.com/insiderunningpodcast for full episodes.

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16:38

The World Champs Daily - Day 1 (First 15mins)

Inside Running Podcast ·

2025/09/14

Join Crokes, Jeff Riseley and Ellie Pashley as they recap all the action from the first 24 hours of the World Champs in Tokyo. Moose also dials in from lane 5 of the track! Join us on patreon extra elite for full episodes every day of the world championships at www.patreon.com/insiderunningpodcast

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58:45

Interview: Jenny Blundell (New 2025)

Inside Running Podcast ·

2025/09/12

2 x Olympian, Olympic Semi Finalist, Sub 15 minute 5km runner and silver medalist at the recent Australian Cross Country Champs, Jenny Blundell is this weekend's interview.Thanks to ASICS for sponsoring this weekend show. Shop the ASICS Tokyo Collection, Experience Premium Running Comfort and performance with their newest models, MEGABLAST and SONICBLAST. Visit asics.com.au or visit your running speciality store Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is

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109:58

410: World Championship Team Announcement | Burnley...

Inside Running Podcast ·

2025/09/09

410: World Championship Team Announcement | Burnley Half Marathon | Asics Megablast & Sonicblast review This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad keeps his calf safe ahead of some upcoming scans. Julian returns to the show from the successful Road to Sydney. Brady gets back into it to keep the

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129:30

Road to Sydney Marathon Finale

Inside Running Podcast ·

2025/09/05

Join Leanne Pompeani, Nick Earl and Julian Spence as they recap their experiences and races at the 2025 Sydney Marathon in which Leanne became the Australian Champion. You can support our podcast and listen to this whole series plus over 180 other bonus episode at www.patreon.com/insiderunningpodcast Thanks to ASICS for sponsoring this weekend show. Shop the ASICS Tokyo Collection, Experience Premium Running Comfort and performance with their newest models, MEGABLAST and SONICBLAST.

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112:03

409: Sydney Marathon | Zurich Diamond League Final |...

Inside Running Podcast ·

2025/09/02

409: Sydney Marathon | Zurich Diamond League Final | Tom Do Canto & Ellie Pashley This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Ellie Pashley keeps an eye on Sydney during the long run. Brad gingerly restarts his running and makes a call for the rest of the year. Brady recaps his experience on the

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47:57

Sydney Marathon Preview - Live from the Brooks...

Inside Running Podcast ·

2025/08/28

Tune in to hear our Sydney Marathon Preview live from the Brooks Hyperion Houseboat on Sydney Harbour. The boys also review the the Brooks Hyperion Max 3 and Hyperion Elite 5 and chat with Brooks athlete Leo Peterson. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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02:11:23

408: Cam Myers | National Cross Country Championships...

Inside Running Podcast ·

2025/08/26

408: Cam Myers | National Cross Country Championships | Lausanne & Brussels DL This week's episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Cam Myers guest hosts to share his season on the European circuit and his training in the lead up to the World Championships in Tokyo. Brad prioritises recovery this week. Brady

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01:30:33

Shoe Geeks - August 2025

Inside Running Podcast ·

2025/08/22

Catch up on the latest in the running shoe world with Moose, Nitta and TDC in their August edition of Shoe Geeks.YT Link: https://www.youtube.com/live/c6TNljK066Y Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

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01:46:22

407: Jess Stenson | Silesia Diamond League | Chicago...

Inside Running Podcast ·

2025/08/19

407: Jess Stenson | Silesia Diamond League | Chicago Marathon Elite Fields This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. IRP Partner Offer: Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! It’s an eSIM service app that lets you choose from a huge

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43:45

Interview: Ed Trippas (New: 2025)

Inside Running Podcast ·

2025/08/15

In a new episode, the Inside Running Podcast welcomes back Australian Olympian Ed Trippas, who recently broke a 32-year-old national steeplechase record. Trippas discusses his career since last appearing on the show in 2021, including his time at Princeton and the University of Washington, turning pro, and his recovery from a recent injury. He shares details about the record-breaking race and his mindset going into it. Trippas also talks about his training with fellow athletes like Zach

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02:15:08

406: Kristian Ulriksen | City2Surf & Lake Wendouree |...

Inside Running Podcast ·

2025/08/13

406: City2Surf & Lake Wendouree | 3000m Steeplechase National Record | Kristian Ulriksen This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Kristian Ulriksen guest hosts this week and shares his training under the famed coach Renato Canova towards the Berlin Marathon. Brad gets flying out in Mulligans in a

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46:44

Interview: Isaac Heyne (New: 2025)

Inside Running Podcast ·

2025/08/08

Thanks to Asics for sponsoring this weekend interview, Experience next-level speed with the new #METASPEED SKY & EDGE, built to power your fastest, most confident run. Visit Asics.com.au or your local speciality running store. In this podcast interview we cover Isaac Hayne's recent running success, his injury-free consistency, and his unique philosophy on running. He also talks about his training, future race plans, and goals to make a senior Australian team. Patreon

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02:09:14

405: Ellie Pashley | Sunshine Coast Marathon | USA &...

Inside Running Podcast ·

2025/08/05

405: Sunshine Coast Marathon | USA & UK Championships | Ellie Pashley | Ashley Campbell This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Ellie Pashley is this week’s guest host and shares life while training with a bigger family and travel, as well as her thoughts on the current landscape of women's

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43:13

Interview: Moose after Doha WC Marathon (rerelease 2019)

Inside Running Podcast ·

2025/08/01

Thanks to Asics for sponsoring this weekend interview, Experience next-level speed with the new #METASPEED SKY & EDGE, built to power your fastest, most confident run. Visit Asics.com.au or your local speciality running store. Take a trip down memory lane as Moose reflects on his unforgettable experience at the 2019 World Athletics Championships in Doha, where he represented Australia in the marathon. Featured in Episode 101 of the Inside Running Podcast, Moose shares insights into his

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02:03:47

404: Lakeside 10 & Sydney Harbour 10 | Asics...

Inside Running Podcast ·

2025/07/29

404: Lakeside 10 & Sydney Harbour 10 | Asics Metaspeed Sky & Edge Tokyo | Sam Clifford This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Sam Clifford is this week’s guest host and fills in on training for his debut marathon at Sydney and his recent races including his win at this week’s Sydney Harbour

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01:03:54

Interview: Craig Kirkwood (rerelease 2020)

Inside Running Podcast ·

2025/07/25

Thanks to Asics for sponsoring this weekend interview, Experience next-level speed with the new #METASPEED SKY & EDGE, built to power your fastest, most confident run. Visit Asics.com.au or your local speciality running store. Throw back to our interview with 2:13 marathoner and now coach to Sam Tanner and Sam Ruthe, Craig Kirkwood. Craig Kirkwood, runner and coach sheds light on the career of running he’s had, going through the several personal bests earned from around the world and how

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