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PODCAST

Inside Running Podcast

A weekly podcast by 3 fast runners, for all runners. Brady Threlfall (2.19 marathon), Julian Spence (2.14 marathon) and Bradley Croker (2.17 Marathon) talk distance running news, training, review running gear, check in with guests and cover races in a relaxed format. http://bit.do/IRPDONATE

sports running

All Episodes

46:41

Interview: Jess Hull (new 2025)

Inside Running Podcast ·

2025/11/14

COROS helps road and track athletes with the training tools they need to reach their performance goals. Our range of GPS wearables and devices combines advanced technology with sports science, enabling athletes to track everything and achieve anything! If you’re serious about your running, check out COROS, available at au.coros.com, you’ll see why so many athletes are making the switch. Olympic silver medalist, World Championships bronze medalist, and World & Australian record holder Jess Hull

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108:53

419: NSW Milers Club & QLD 5000m Champs | World...

Inside Running Podcast ·

2025/11/11

419: NSW Milers Club & QLD 5000m Champs | World Athletics AOTY Nominations | Summer Base Training This episode of the Inside Running Podcast is brought to you by SAYSKY — You can shop the full range at saysky.com, where you can also score 15% off with our exclusive discount code using the code IRP15 at checkout. Brad defends his interviewing style with Jess Hull. Julian recaps his week leading into the Run4Geelong 10K. Brady officially commences his back to running program. Listener

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61:32

Interview: Jimmy Whelan from Pro Cyclist to 61:37...

Inside Running Podcast ·

2025/11/07

Run the Tan – Melbourne’s most iconic run around the Botanic Gardens. Join elite athletes, celebs and everyday runners on April 26 2026, supporting mental health. Registrations open Nov 25, but you can register your interest now at runthetan.net/interested for early access and exclusive updates. Crokes sits down with Jimmy Whelan, fresh off his big half-marathon PB in Valencia, to discuss his transition from professional cycling to running and his future goals. Patreon

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91:28

418: New York City Marathon | Noosa Bolt | NSW 3000m...

Inside Running Podcast ·

2025/11/04

418: New York City Marathon | Noosa Bolt | NSW 3000m State Championships This weeks episode of Inside Running Podcast is proudly brought to you by CD Joinery Bluff 2 Boat Ramp Fun Run. Come visit the stunning North West Coast of Tasmania and plan your ultimate runcation today! It's Just 90 minutes from world-famous Cradle Mountain. Indulge in amazing local food and Take on the Bluff 2 Boat Ramp run and race some of Australia's fastest. You can recover in style with a one-of-a-kind post-race sauna

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125:42

417: Steve Moneghetti | Burnie Ten | Valencia Half...

Inside Running Podcast ·

2025/10/28

417: Burnie Ten | Valencia Half Marathon | Steve Moneghetti This weeks episode is sponsored by The Running Warehouse Ballarat Marathon The Running Warehouse Ballarat Marathon is back in April next year with flat and fast courses … an amazing atmosphere and heaps of fun. Sign up today at ballaratmarathon.com.au before this very popular event sells out. Brad does more of the same with his calf still a concern. Julian preaches the importance of warm up and drills before racing. Brady gets back into

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112:45

416: Ed Marks | Amsterdam Marathon | NSW 10000m...

Inside Running Podcast ·

2025/10/21

416: Ed Marks | Amsterdam Marathon | NSW 10000m ChampionshipsThis weeks episode is sponsored by The Running Warehouse Ballarat Marathon The Running Warehouse Ballarat Marathon is back in April next year with flat and fast courses … an amazing atmosphere and heaps of fun. Sign up today at ballaratmarathon.com.au before this very popular event sells out. Brad manages his calf by prioritising cross training over running. Julian rediscovers the fire for racing. Brady keeps his spirits up as Sweat

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113:11

415: Caitlin Adams | Melbourne Marathon | Chicago...

Inside Running Podcast ·

2025/10/14

415: Caitlin Adams | Melbourne Marathon | Chicago Marathon This week's episode is sponsored by The Running Warehouse Ballarat Marathon The Running Warehouse Ballarat Marathon is back in April next year with flat and fast courses … an amazing atmosphere and heaps of fun. Sign up today at ballaratmarathon.com.au before this very popular event sells out. Julian makes progress before hitting the streets of Melbourne. Brad takes a step back on the rebuild. Brady tries to get a special guest speaker for

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107:21

414: Stewy McSweyn | World Para Athletic Champs...

Inside Running Podcast ·

2025/10/07

414: Stewy McSweyn | World Para Athletic Champs | Melbourne Marathon preview This weeks episode is sponsored by The Running Warehouse Ballarat Marathon The Running Warehouse Ballarat Marathon is back in April next year with flat and fast courses … an amazing atmosphere and heaps of fun. Sign up today at ballaratmarathon.com.au before this very popular event sells out. Julian puts on the Vomero Premium and has Melbourne Marathon flashbacks. Brad makes his way back out to Mulligans Flat. Brady

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70:04

413: World Mountain & Trail Running Champs | Vitality...

Inside Running Podcast ·

2025/09/30

413: World Mountain & Trail Running Champs | Vitality London 10k | Training Questions The Running Warehouse Ballarat Marathon is back in April next year with flat and fast courses … an amazing atmosphere and heaps of fun. Sign up today at ballaratmarathon.com.au before this very popular event sells out. Brad keeps his rebuild indoors. Julian pitches a new type of running club. Brady takes his first week off in a stint on the sidelines. This week's running news is presented by Axil

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63:53

Shoe Geeks - September 2025 Featuring Dan Nash

Inside Running Podcast ·

2025/09/26

This weeks Weekend Episode is sponsored by the 2026 TCS Sydney Marathon - The Ballot is Open. Jump onto TCS Sydney Marathon's Instagram & website to find out all the information and to register before 17 October. Visit www.tcssydneymarathon.com/ for more info.The Shoe Geeks are back and this month joined by Exercise Physiology PhD and 2.12 marathoner, Dan Nash as they highlight shoe testing for performance. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music

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115:18

412: Tokyo 2025 World Championships Week 2 | Berlin...

Inside Running Podcast ·

2025/09/23

412: Tokyo 2025 World Championships Week 2 | Berlin Marathon | Tan Relays This week's episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad gets into the routine of cross training as he searches for answers on his calf. Julian recaps his experience at the Tokyo World Championships. Brady has some concerns with his lower

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55:34

Interview: Tom Do Canto (rerelease 2018)

Inside Running Podcast ·

2025/09/19

Thanks to ASICS for sponsoring this weekend show. Shop the ASICS Tokyo Collection, Experience Premium Running Comfort and performance with their newest models, MEGABLAST and SONICBLAST. Visit asics.com.au or visit your running speciality store.This week’s rerelease guest is podiatrist and rising star of the Australian running scene, Thomas Do Canto coming off his International debut at the World Half-Marathon Championships in Valencia, Spain. Tom goes through the selection process for Commonwealth

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15:45

The World Champs Daily - Day 5 with Krisso, Ellie and...

Inside Running Podcast ·

2025/09/18

Day 5 with Moose, Krisso and Ellie as they recap the Men's 1500m final and Women's Steeple before previewing the Women's 5km and 800m heats. You can sign up for full episodes at www.patreon.com/insiderunningpodcast

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16:11

The World Champs Daily - Daily 4 with Jeff Riseley &...

Inside Running Podcast ·

2025/09/17

Day 4 with Crokes, Jeffa and Jye as they recap the Momen's 1500m final and Men's 800m heats. You can sign up for full episodes at www.patreon.com/insiderunningpodcast

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105:57

411: Tokyo 2025 World Championships Week 1 | NSW Half...

Inside Running Podcast ·

2025/09/16

411: Tokyo 2025 World Championships Week 1 | NSW Half Marathon Championship | Nick Earl-Jones This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Nick Earl-Jones guests hosts and chats about his recovery from the Road to Sydney. Brad shows off his track and field knowledge on National Radio and sets up his

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20:20

The World Champs Daily - Day 3 with Jenny Blundell &...

Inside Running Podcast ·

2025/09/16

Jenny Blundell and Jeff Riseley join Brady to discuss all the action from last the last 24 hours which included the men's 1500m semis and the men's steeplechase final. wwww.patreon.com/insiderunningpodcast for full episodes.

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17:48

The World Champs Daily - Day 2 with Jess Stenson &...

Inside Running Podcast ·

2025/09/15

Jess Stenson and Jye Edwards join Crokes to discuss all the action from last the last 24 hours which included the women's 1500m semis, the women's 10km, men's marathon and women's steeple heats. wwww.patreon.com/insiderunningpodcast for full episodes.

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16:38

The World Champs Daily - Day 1 (First 15mins)

Inside Running Podcast ·

2025/09/14

Join Crokes, Jeff Riseley and Ellie Pashley as they recap all the action from the first 24 hours of the World Champs in Tokyo. Moose also dials in from lane 5 of the track! Join us on patreon extra elite for full episodes every day of the world championships at www.patreon.com/insiderunningpodcast

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58:45

Interview: Jenny Blundell (New 2025)

Inside Running Podcast ·

2025/09/12

2 x Olympian, Olympic Semi Finalist, Sub 15 minute 5km runner and silver medalist at the recent Australian Cross Country Champs, Jenny Blundell is this weekend's interview.Thanks to ASICS for sponsoring this weekend show. Shop the ASICS Tokyo Collection, Experience Premium Running Comfort and performance with their newest models, MEGABLAST and SONICBLAST. Visit asics.com.au or visit your running speciality store Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is

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109:58

410: World Championship Team Announcement | Burnley...

Inside Running Podcast ·

2025/09/09

410: World Championship Team Announcement | Burnley Half Marathon | Asics Megablast & Sonicblast review This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad keeps his calf safe ahead of some upcoming scans. Julian returns to the show from the successful Road to Sydney. Brady gets back into it to keep the

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