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PODCAST

Healthy Eating For Busy Women

How can I eat healthier without falling off track? How do I lose weight without getting rid of my favorite foods? How can I eat the right foods, while still enjoying foods I love? How do I stop overeating and emotionally eating? How can I begin (actually) loving my body? And the most important question, can I really learn to eat healthy without feeling restricted and overwhelmed? These are just a few of the big questions that Certified Health Coach, Kat Rentas, answers in the Healthy Eating for

health & fitness nutrition

All Episodes

04:51

PEP TALK | This Matters Way More Than WHAT You Eat

Healthy Eating For Busy Women ·

2025/10/17

🌟 COACHING MEMBERSHIP: Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: https://katrentas.com/membership — 🎙️IN THIS PEP TALK: You can lose weight in any setting or season of your life. If you’re convinced otherwise, you’re indulging excuses that will keep you from ever doing it. Yes, there will always be an ideal to aspire to. We can enjoy the weeks where meals are prepped, everything’s homemade, and we can post about our lifestyle on

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15:45

215. The Confidence to Eat Healthy

Healthy Eating For Busy Women ·

2025/10/15

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: You have a “good day” with food. You eat when you’re hungry, stop when you’re full, and don’t raid the fridge before bed. For a moment, you feel proud. But soon after? The unsettling hope sneaks in. You think: "I hope I can keep this up. I hope I don’t mess it up tomorrow. I hope I can stick to this

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03:35

PEP TALK | Your Weight Loss Is a Reflection of Your...

Healthy Eating For Busy Women ·

2025/10/13

🌟 COACHING MEMBERSHIP: Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: https://katrentas.com/membership — 🎙️IN THIS PEP TALK: This might sting — but you’ve been warned. Your current weight is a mirror. It reflects exactly how much you’re prioritizing your health — and where your body deserves to be right now. After 7+ years coaching ambitious women, the emotion I see most isn’t doubt or overwhelm. It’s entitlement. Thoughts like: “I

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04:09

PEP TALK | No One Is Coming to Give You The Results...

Healthy Eating For Busy Women ·

2025/10/10

🌟 COACHING MEMBERSHIP: Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: https://katrentas.com/membership — 🎙️IN THIS PEP TALK: I’m going to be real with you. No one’s coming to hand you your weight loss because you’ve had it hard. You’re the one who has to get in the muck and create it. Right now — and I’ve been there, so no shame — you’re probably scrolling, waiting for something to click, for that missing puzzle piece to finally make it

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21:10

214. Eating Healthy When You're Exhausted

Healthy Eating For Busy Women ·

2025/10/08

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: You’ve had a long day. You’re drained, your brain is foggy, and the last thing you want is to “coach yourself” through food choices. In that moment, eating feels like the easiest fix, not because you’re hungry, but because you’re tired. And when exhaustion hits, food has always been the fastest way to

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17:57

Being In Charge of Your Eating Habits

Healthy Eating For Busy Women ·

2025/10/01

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: You step on the scale and see you’re down a few pounds. Relief floods in. You think, “It’s working!” But a week later, the number stalls…or you overeat…and suddenly the perspective totally shifts. You think, “I’ve ruined it. I’m back at square one.” The truth is, this isn’t about the results you want

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04:52

Here’s how you STOP QUITTING your weight loss!

Healthy Eating For Busy Women ·

2025/09/30

#PepTalk 🌟 COACHING MEMBERSHIP: Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: https://katrentas.com/membership — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They’re extremely helpful when it comes to reaching the right audience and each one is incredibly

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19:37

Your Weight Loss Focus

Healthy Eating For Busy Women ·

2025/09/24

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: You tell yourself you just need to be more consistent with healthy eating. But usually, what that really means is: "I need proof I’m doing it right." You’re chasing the feeling of being “on track,” of feeling accomplished, of not falling behind. And when life gets messy, that focus only piles on more

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02:32

FREE LIVE WORKSHOP: How to Eat Healthy Consistently...

Healthy Eating For Busy Women ·

2025/09/22

‼️ FREE LIVE WORKSHOP: How to Eat Healthy Consistently ‼️ Backed by 7+ years of coaching experience and proven behavior-change strategies, this free live workshop will show you the science and skills that make consistency with healthy eating possible long term. Reserve Your Spot Here: https://katrentas.com/workshop

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25:45

How to Handle Cravings After a Long Day

Healthy Eating For Busy Women ·

2025/09/17

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: It’s the end of the day. You’ve been “on” since morning. You've been working, checking off to-dos, and holding it together. And then you sit down on the couch, and suddenly the only thing that sounds good is food. You’re not really hungry. But you're tired. You’re tense. You want relief. And before

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19:50

Getting Back On Track After a Weekend Binge

Healthy Eating For Busy Women ·

2025/09/10

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: It’s Sunday night and you’re sitting with that heavy feeling in your chest after a weekend of overeating. The shame creeps in. Your brain is already planning how you’ll “fix it” tomorrow. No breakfast, an extra workout, maybe stricter rules this week. You tell yourself you’ll start over on Monday

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20:51

How to Eat Healthy at Restaurants

Healthy Eating For Busy Women ·

2025/09/03

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: You’re sitting down at a restaurant with loved ones. The menu’s in front of you, but your mind is already spinning. You start scanning for the “healthy” options, wondering if you should just order the salad…even though you don’t want the salad. Or maybe you’ve already decided to just “let it be a

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25:53

What to Eat When You're Too Busy

Healthy Eating For Busy Women ·

2025/08/27

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Feel like your busy workday keeps getting in the way of eating healthy? You rush from meeting to meeting, power through your hunger, and suddenly it’s mid-afternoon and you’re starving — reaching for whatever’s closest just to make it through. Food becomes an afterthought, and the cycle of

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21:31

Healthy Eating Without Obsessing

Healthy Eating For Busy Women ·

2025/08/20

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Ever feel like trying to eat healthy just makes you obsess more? You start out with good intentions — meal plans, clean ingredients, balanced portions — but suddenly food is taking up all your brain space. Instead of feeling satisfied, you feel anxious, rigid, and burned out. This week on the

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21:47

The Truth About Snacking And Weight Loss

Healthy Eating For Busy Women ·

2025/08/13

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Ever feel like snacking is what’s holding you back from weight loss, but no matter how hard you try to cut it out, it keeps creeping back in? You’re trying to be disciplined, avoid “mindless” eating, and stay on track, but then you find yourself raiding the pantry at 4PM or grabbing something between

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25:48

How To Stop Feeling Guilty About Food

Healthy Eating For Busy Women ·

2025/08/06

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Ever feel guilty after eating something “unhealthy”, even when you’re not on a diet? If part of you wants to feel more relaxed around food, but another part still feels like you’ve done something wrong…this episode is for you. You’ll learn: → Where food guilt actually comes from (and why

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25:42

Healthy Eating on Vacation

Healthy Eating For Busy Women ·

2025/07/30

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Going on vacation and wondering how to eat healthy without starting over when you get back? If part of you wants to “just enjoy it”, and another part is scared to lose all your progress, this episode is for you. You’ll learn: → Why eating healthy on vacation has nothing to do with being perfect → How

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17:23

Why You're Not Losing Weight Even Though You Eat...

Healthy Eating For Busy Women ·

2025/07/23

Get $25 off your AlmondCow purchase using our code BUSYWOMEN at checkout! Head here to begin making fresh, plant-based milk at home today: https://almondcow.co — 💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Ever feel like you should be losing weight because you’re eating “healthy,” but nothing’s changing? You’re putting in effort, making

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22:14

Why You’re Waiting For Motivation (And What To Do...

Healthy Eating For Busy Women ·

2025/07/16

Get 60% off the Magic Mind offer with our link and code https://magicmind.com/busymm & BUSY60! — 💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Feel like you’re always waiting for the right moment to get back on track with eating healthy? Maybe you keep thinking, “I just need to feel more motivated,” or “I’ll start when things settle down.” But

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19:34

Can You Have Too Much Control With Food?

Healthy Eating For Busy Women ·

2025/07/09

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: You’ve got the discipline. The drive. The color-coded food plans. So, why does it still feel like no matter how hard you try, your healthy eating habits just won’t stick? If you find yourself stuck in a cycle of starting strong and burning out fast, this episode is for you. You’ll learn: → Why

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