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PODCAST

Midlife Mayhem

joanne lee cornish

Welcome to Midlife Mayhem, where we embark on an empowering journey through the world of midlife body composition transformation. In this space, we challenge the misconceptions surrounding aging and redefine what’s possible for those navigating the exhilarating terrain of midlife and beyond. Join me as we explore the science, mindset shifts, and practical strategies that can help you sculpt the body of your dreams, proving that age is no barrier to achieving peak vitality and confidence. Whether

health & fitness nutrition

All Episodes

22:43

Needle Worship: Why Everyone Suddenly Wants to Inject...

Midlife Mayhem ·

2025/11/18

The Cult of the Needle: Why Everyone’s Injecting Everything — and Why You Don’t Need To In this episode of Midlife Mayhem, Joanne dives into one of the wildest cultural shifts in modern health and fitness: how we went from terrified of needles to injecting everything in sight — from weight loss medications to peptides, and now, even experimental compounds. A few years ago, the idea of self-injecting anything was unthinkable. Today? People proudly post their peptide stacks like they’re Michelin-star

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44:22

When Pain is Not Progress

Midlife Mayhem ·

2025/11/16

🎙️ Episode Title:“Sore but Not Growing: Why Pain Isn’t Proof of Progress” 💡 Full Episode Summary (for Readers) We’ve been taught to wear soreness like a badge of honor. If you can’t sit down after leg day, that’s proof you “did it right,” right? Wrong. Soreness is inflammation — not progress. It’s a sign your muscles are repairing micro-tears, not necessarily adapting or growing stronger. In fact, constant soreness can be a red flag: poor recovery, hormonal imbalance, or even overtraining. Let’s

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27:48

Hormones off the Hook!

Midlife Mayhem ·

2025/11/12

🎙️ Episode Title: “Hormones Off the Hook: What the FDA’s New Decision Means for Women, HRT, and the Future of Menopause Care” 💡 Episode Summary: For decades, women have been warned that hormone replacement therapy (HRT) is risky business — linked to heart disease, cancer, and every imaginable midlife horror story. But that narrative just flipped. In a landmark move, the FDA has lifted the black box warnings from many HRT products — a long-overdue acknowledgment that the old data was outdated,

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48:34

FASTING - FRIEND OR FOE?

Midlife Mayhem ·

2025/11/04

Rewriting My Midlife Brand, Metabolism & Fasting: Why I’m Becoming JoanneLee.comEpisode Description In this episode, I pull back the curtain on a big shift: after 30 years as The Shrink Shop, I’m moving everything under JoanneLee.com and fully owning the work I actually do — high-level body composition and midlife coaching that goes way beyond “just weight loss.” We’ll dive into why I’m rebranding, how my coaching has evolved, and then get into the science of fasting, metabolic slowdown, and

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43:19

The Journey to Menopause, what to expect and when

Midlife Mayhem ·

2025/10/31

Most women are never told what to expect as they approach menopause. There’s no handbook, no clear roadmap — just years of confusion, self-blame, and frustration as symptoms slowly appear. It’s heartbreaking that we enter one of the biggest biological transitions of our lives unprepared — often told to “just get on with it.”In this episode, Joanne breaks down the menopause journey — a stage-by-stage guide explaining what’s happening in your body, when it’s likely to happen, and the conversations

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34:05

Aging is Not a Number

Midlife Mayhem ·

2025/10/10

Aging is not a numberWe’ve all heard the phrase “The mitochondria is the powerhouse of the cell” — probably in high school biology, on a meme, or even on a T-shirt. But what most people don’t realize is that this isn’t just trivia. This is the foundation of how you age, how you feel, and how your body performs every single day. In this episode, Joanne breaks down what cellular health really means — in plain English — and why the slow changes we call “aging” actually begin at the cellular level

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28:26

A New FDA "ban"

Midlife Mayhem ·

2025/10/06

Why the FDA Reclassified 17 Peptides — and What It Really Means” 💬 Episode Description The headlines said the FDA “banned 17 peptides.” But the truth? It’s not a sudden ban — it’s the inevitable fallout of peptides becoming too popular for their own good. In this episode, Joanne Lee Cornish breaks down what really happened in July, why it started with the GLP-1 explosion, and how the FDA’s new classification is reshaping the peptide world. From BPC-157 to MOTs-C and Epitalon, we’ll explore what

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31:54

THE BEST FITNESS TRACKER - YOUR WAIST

Midlife Mayhem ·

2025/09/26

What Your Waist Is Really Telling You (Midlife Mayhem)Episode summary Your waist isn’t just “aesthetic”—it’s a metabolic dashboard. In this episode, Joanne breaks down why central fat (especially visceral fat) screams insulin resistance, tanks testosterone in men, drives unfavorable estrogen dynamics in women, and turns up the dial on inflammation, fatty liver, and long-term disease risk. You’ll learn simple ways to measure risk at home, where the classic inch cut-offs came from, why

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54:58

DOES YOUR FOOD TASTE LIKE VOMIT?

Midlife Mayhem ·

2025/09/17

👉 Mastering Midlife starts this Sunday! This is my most in-depth program of the year, and inside we’ll cover everything from hormones to metabolism to why weight loss feels harder in midlife. In this episode, I’ll also give you a sneak peek into one of our topics: plateaus—why they happen, and what to do when your body stalls. If you’re ready to finally understand your body in midlife (instead of fighting it), join us at www.midlifemonth.com.👅 What This Episode is About Ever wondered why your

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32:10

Birth Control ≠ HRT, so why do they prescribe it?

Midlife Mayhem ·

2025/09/15

Episode Title: Why the WHI Study Still Misguides Midlife Women + Why Birth Control Isn’t Hormone Therapy Episode Overview Mastering Midlife starts on SUNDAY (Sept 21) www.midlifemonth.com In this episode of Midlife Mayhem, Joanne Lee Cornish breaks down one of the most damaging studies in women’s health history—the Women’s Health Initiative (WHI)—and explains how its flawed design still shapes the way doctors approach hormone replacement therapy (HRT) today. She also explores why so many women in

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32:54

DHM + L-Cysteine & Alpha GPC + DLPA: Reduce Alcohol’s...

Midlife Mayhem ·

2025/09/10

Welcome to Midlife Mayhem! For the first time, I’m not just talking to you through your headphones — I’m also filming this for YouTube. So if you’d rather see me chatting through today’s episode, head over to (joanne lee cornish) my YouTube channel. Today, I want to share some of the lesser-known supplement pairings I personally use and keep on hand. These aren’t your typical multivitamins or fish oils — they’re unique stacks that I pull out a couple of times a month when I need them. And since my

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50:39

Cellular Energy, NAD+, and Gut Diversity Demystified

Midlife Mayhem ·

2025/09/08

Recorded: September 6 (rainy morning in Idaho 🌧️) Host: Joanne Lee Cornish Theme: Cutting through the “too simple” and the “too complex” to the useful middle—so you actually know what to do and why it works. Why this episode matters There’s a giant gap in health education: on one side, fluffy tips (“eat healthy fats!”); on the other, firehose-science that sounds impressive but leaves you asking, …now what? This episode lives in the middle. You’ll get plain-English explanations of high-value

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20:12

The Dangerous Advice That’s Keeping Midlifers Weak

Midlife Mayhem ·

2025/08/29

Show Notes – Midlife Mayhem PodcastEpisode Type: Venting / Educational Rant Program Mentioned: Mastering Midlife (Sept 21 – Nov 1) → www.midlifemonth.com 🎙️ Episode Overview In this episode, Joanne takes aim at a recent Telegraph article that claimed you can lose weight without losing muscle by following outdated and misleading advice. From the laughably low protein recommendations (45g/day for women) to the suggestion that light weights and bodyweight exercise are enough for midlife muscle

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41:24

Fat Burning, Muscle Protection & Midlife Energy:...

Midlife Mayhem ·

2025/08/27

Midlife Mayhem – August 27, 2025 SLU-PP-332, 5-Amino-1MQ, and the Truth About Midlife Muscle & Fat Hey friends, welcome back to Midlife Mayhem! I’ve just returned from a whirlwind trip through England and Greece—a mix of family remembrance, laughter, tears, chaos, and joy. I’m running on jet lag fumes, but I wanted to sit down and share something important with you today: two breakthrough compounds that could be absolute game-changers for midlife body composition—SLU-PP-332 and 5-Amino-1MQ. 👉

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18:39

The Liver–Body Composition Connection: Why Your...

Midlife Mayhem ·

2025/08/18

We tend to think of the liver as “the detox organ.” We imagine green juice cleanses, detox teas, and vague ideas about “flushing toxins.” But your liver is so much more than that — it’s a powerhouse that affects every aspect of your body composition, from how much fat you store to how much energy you have. And while the liver is incredibly resilient (it can literally regrow after being partially removed), modern lifestyles are pushing it past its limits. That’s why we’re now seeing non-alcoholic

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29:46

Gene Editing: The New GMO Loophole You’re Not Hearing...

Midlife Mayhem ·

2025/08/10

We’ve all heard the term GMO — genetically modified organisms — and most of us know it’s controversial. But there’s a newer, slicker technology making its way into our food supply that’s flying under the radar: gene editing. It’s marketed as “natural,” it’s not always labeled, and it’s already on supermarket shelves. The problem? Most consumers have no idea it’s there… or what it could mean for our health.In this episode, I pull back the curtain on: What gene editing actually is — how it differs

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22:20

Starbucks Stomach

Midlife Mayhem ·

2025/07/31

If you’ve ever left Starbucks feeling bloated, sluggish, or… ahem… blocked up for days, you’re not imagining things.In this episode, I dive deep into why Starbucks hits your gut differently than your local coffee shop. From dark roasted beans and ultra-pasteurized milk to highly processed plant-based alternatives and the whole A1 vs A2 milk debate, I break down exactly what’s going on — and why it matters for your digestion, energy, and even your waistline. I also explain why even if you don’t

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29:25

Are You Building Muscle or Breaking Down? Let...

Midlife Mayhem ·

2025/07/29

If you’ve hit a plateau with your workouts… if you're gaining fat despite training hard… or if you're feeling constantly tired and inflamed, your bloodwork might have the answers. In this episode, we dive into: What the DHEA-to-cortisol ratio really tells you about stress, recovery, and resilience The exact numbers you want to see (with examples) Key blood markers like CK, AST, LDH, CRP, and what they reveal about muscle breakdown How to interpret patterns that signal overtraining or

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38:52

Midlife Thermostat

Midlife Mayhem ·

2025/07/21

Midlife Mayhem Podcast – Episode Title: "Midlife Thermostat: Why You're Sweating, Freezing, and Waking Up at 3 A.M."Hosted by: Joanne Lee Cornish 🎙️ Episode Summary: In this packed episode, Joanne tackles one of the most frustrating but misunderstood midlife symptoms: temperature dysregulation. Whether you're a woman waking up drenched in sweat or a man with freezing hands and sleepless nights, your body's thermostat might be working against you. Joanne breaks down how hormonal shifts during

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37:25

The Testosterone Awakening: Why Men Are Taking Back...

Midlife Mayhem ·

2025/07/09

I have been meaning to do this podcast for months!And although I am talking about men and testosterone, ladies please pay attention. Too many men are suffering in silence as their version of menopause (Andropause) is sneaky and subtle and often dismissed. Testosterone isn't just about muscle or libido — it's the foundation of a man’s vitality, strength, confidence, and health. But what happens when it starts to decline… and how can men fight back? In this cutting-edge episode of Midlife Mayhem,

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