Loading...

PODCAST

Midlife Mayhem

joanne lee cornish

Welcome to Midlife Mayhem, where we embark on an empowering journey through the world of midlife body composition transformation. In this space, we challenge the misconceptions surrounding aging and redefine what’s possible for those navigating the exhilarating terrain of midlife and beyond. Join me as we explore the science, mindset shifts, and practical strategies that can help you sculpt the body of your dreams, proving that age is no barrier to achieving peak vitality and confidence. Whether

health & fitness nutrition

All Episodes

38:26

Scans, Radiation & What You’re Really Saying Yes To

Midlife Mayhem ·

2026/05/09

New Podcast: “It’s Just a Scan”… Until It Isn’tQuick question… When your doctor says, “Let’s just do a scan,” do you know what that actually means? Because most people don’t. And as we get older, scans start stacking up: one leads to another… then a follow-up… then a “just to check.” This episode breaks it down so you can actually understand what you’re saying yes to. 🧠 Here’s the Part That Matters Not all scans are the same (even though we treat them like they are): X-rays → low radiation,

en

20:14

Estrogen Patch Shortage — What’s Really Going On

Midlife Mayhem ·

2026/05/05

Estrogen Patch Shortage — What’s Really Going On In this episode of Midlife Mayhem, Joanne breaks down a growing issue affecting thousands of women right now—the estrogen patch shortage—and why it’s not as simple as “just a supply problem.” This isn’t about insurance games or pharmaceutical conspiracy. It’s a classic case of demand exploding faster than the system can handle. After the FDA removed the black box warning on hormone therapy, more women and doctors felt confident using HRT—and demand

en

28:18

Gym Mistakes, Food Traps & a Medical Miss That...

Midlife Mayhem ·

2026/04/26

This Week in Coaching: What Went Wrong (That Didn’t Have To)This episode is a bit different. I’m pulling straight from my week, because what shows up in coaching isn’t random—it’s patterns. And most of the time I’m sitting there thinking… 👉 this didn’t need to happen. Three situations stood out this week. Different on the surface, but all pointing to the same thing: a gap between what people are doing and what their body actually needs. ⚠️ The Machine That Keeps Hurting People Let’s start in the

en

27:01

Do You Need Carbs To Build Muscle?

Midlife Mayhem ·

2026/04/24

🚨 Let’s address the fear head-on… Carbohydrates have become one of the most misunderstood—and frankly, feared—nutrients in the world of body composition. And I get it. If fat loss has been your focus, cutting carbs works. It lowers insulin, improves insulin sensitivity, and often unlocks fat loss that felt impossible. But here’s the problem… 👉 The strategy that helps you lose weight is not always the strategy that helps you build muscle. And that’s where people get stuck. ⚡ The Truth (Without the

en

22:07

THE COMMON COLD

Midlife Mayhem ·

2026/04/13

🎧 THE COMMON COLD — What’s REALLY Going On Inside Your Body (And Why It’s Not What You Think)You think you “caught a cold”… but that’s not actually what happened. In this episode of Midlife Mayhem, I’m recording this in real time—full head cold, blocked nose, zero taste, and all—because it’s the perfect opportunity to break down what’s actually happening inside your body. And trust me… most people get this wrong. 🤧 FIRST — A COLD IS NOT AN ILLNESS It’s a label, not a specific disease. What

en

33:16

A New Med for an Old Problem, Navigating Hormones &...

Midlife Mayhem ·

2026/04/08

Weekly Insulin, Testosterone & a Lesson I Should Have Known🚨 NEW: ONCE-WEEKLY INSULIN A new insulin, Insulin icodec, has just been approved. 👉 One injection per week 👉 Instead of daily (or multiple daily) injections That’s a major shift in how diabetes can be managed—and more importantly, how well people actually stick to it. 🤯 WHY GIVE INSULIN TO TYPE 2 DIABETICS? This is where most people get confused. Type 2 diabetes starts with too much insulin… …but over time, the pancreas burns

en

35:33

Optimal Protein Intake: 0.8g vs 1g Per Pound Explained

Midlife Mayhem ·

2026/04/01

How Much Protein Do You REALLY Need? (And Why I’m Not Changing My Mind)💥 Episode Summary Everyone’s talking about protein again… and now the narrative is shifting. “Studies say you don’t need that much.” “0.7g per pound is enough.” “Stop overdoing protein.” Sounds convenient, doesn’t it? In this episode of Midlife Mayhem, I break down exactly why I’m not changing my stance—and why aiming for 1 gram of protein per pound of goal weight still stands strong. Because this isn’t just about muscle. Not

en

30:51

Leptin Explained: Why You’re Always Hungry & Why Fat...

Midlife Mayhem ·

2026/03/29

Leptin: The Hormone That Can Make You Hungry… or NotHello Midlife Mayhem— Today we’re talking about something that explains a LOT when it comes to fat loss and appetite: 👉 Leptin And I’ll start with this— I recently did a podcast on appetite, and while the information was solid… I didn’t fully acknowledge the people who are: 👉 Hungry all the time 👉 Fighting cravings constantly 👉 Being told “just eat less” when it feels impossible This episode fixes that. 🧬 What is Leptin? Leptin is your

en

30:32

NNMT, Cancer & Fat Loss: The Hidden Link You Need to...

Midlife Mayhem ·

2026/03/26

NNMT, Cancer Risk & 5-Amino-1MQ – Where Science Ends and Assumptions Begin Alright… this one is interesting. Because I talk a lot about 5-Amino-1MQ— mainly in the context of fat loss, metabolic health, and keeping weight off long term. But recently, I was in a conversation with a doctor… and he told me he personally takes it because his mother died from a glioblastoma. And his reasoning? 👉 It inhibits NNMT 👉 NNMT is involved in certain cancers 👉 So… maybe there’s something there Now before we

en

44:47

Insulin: Fat Storage or Muscle Tool?

Midlife Mayhem ·

2026/03/22

Insulin Isn’t the Enemy: Why Carbs Might Actually Help You Build MuscleShow Notes Before we dive in, a couple of quick reminders. My Muscle Month program starts March 29, and it only runs once a year. If you’ve been thinking about joining, this is the time. The program walks you through exactly how muscle is built and protected in midlife — including insulin, carbohydrates, mTOR, AMPK, and how to actually use these tools to your advantage. You can join at musclemonth.com. The cost is $525, and if

en

29:32

The Gallbladder Explained: Digestion, Gallstones, and...

Midlife Mayhem ·

2026/03/18

The Gallbladder: What It Does, Why It Gets Removed, and Why Rapid Weight Loss Can Cause Problems 🎯 Muscle Month Starts March 29 Enrollment is now open for Muscle Month, my once-a-year program focused entirely on building muscle and improving body composition in midlife. If you’ve spent years focused only on weight loss, this program will show you why muscle is the real key to metabolism, longevity, and changing your body shape. The program includes detailed coaching on: • muscle building in

en

28:38

BINGO! (ARMS)

Midlife Mayhem ·

2026/03/15

💪 Muscle Month starts March 29 (in a couple of weeks!)If you want to actually build muscle with strategy — not random reps — this is where it happens: 👉 www.musclemonth.com 💃 Bingo Arms (Triceps) — Why Women Get Them… and Men Usually Don’t Hello hello. Today we’re talking about ladies’ triceps — you know… the moment you wave and something waves back. 🙄 And what makes it extra annoying is this: You can be training hard. You can be strong. You can be lean-ish. You can be doing “all the right

en

34:02

APPETITE IDENTITY

Midlife Mayhem ·

2026/03/10

Appetite: Is It Really Hunger… or Something You Learned? Join Muscle Month — starts March 29 If this episode speaks to you, and you know it’s time to better understand food, muscle, metabolism, and the way your body actually works, Joanne’s once-a-year Muscle Month program begins March 29. Muscle is finally getting the attention it deserves — but most people still miss the mark. They know muscle matters, but they don’t really understand how to build it, support it, or eat in a way that makes the

en

30:24

QUADS DOMINANCE & PANCAKE ASS

Midlife Mayhem ·

2026/03/08

💪 Muscle Month Starts VERY Soon — March 29!If you want to understand your body in a way most trainers never will… If you want to stop guessing in the gym… If you want to build shape intentionally instead of accidentally… 👉 www.musclemonth.com 🍑 Quad Dominance in Women (And Why Your Glutes Aren’t Growing) As promised — today we’re talking about quad dominance. And I hear this constantly. Usually from women in their 30s and early 40s: “I’m squatting.” “I’m lunging.” “I’m lifting heavy.” “Why are

en

25:31

WEAK GLUTES - NO SUCH THING!

Midlife Mayhem ·

2026/03/01

💪 Muscle Month Starts March 29 If you’re ready to build muscle properly — including glutes that actually fire — join me here: 👉 www.musclemonth.com And if you’re supporting your metabolism alongside your training: ⚡ 5-Amino-1MQ & SLU-PP-332 available at 👉 www.joanneleestore.com 🍑 Weak Glutes? Or Just Poorly Trained? I keep hearing the phrase “lazy glutes.” And honestly… it makes me twitch a little. How can the strongest, most powerful muscle group in your body be lazy? It can’t. But it can

en

28:37

Bone Bank: The Investment You Didn’t Know You Were...

Midlife Mayhem ·

2026/02/21

🦴 Your Bone BankAnd Why Midlife Is Where It Gets Real Hello hello — welcome back to Midlife Mayhem. Quick update first: 🔥 Muscle Month is back on. 📅 March 29 – April 25 👉 www.musclemonth.com This is my favourite program to coach because we build muscle properly. And after today’s topic, you’ll understand why that matters more than ever. 🦴 What Is Your “Bone Bank”? Think of your skeleton like a savings account. You do most of your depositing before age 20. 👉 Up to 90% of adult bone mass is

en

26:42

RED LIGHT THERAPY - why a mask is not a bed

Midlife Mayhem ·

2026/02/14

🔴 Red Light Therapy — The Bit Nobody Explains ProperlyRed light therapy is not one thing. People hear “red light” and assume a face mask, a mat, a sauna, and a $3,000 panel are all just different price points of the same thing. They’re not. They are doing different jobs in the body. And if you don’t understand that, you either overspend… or you buy the wrong tool and feel disappointed. So here’s what actually matters. 🔬 It’s About Wavelength When we talk about red light therapy, we’re really

en

27:01

Leg Hair, Estrogen Patches & Taco Bell

Midlife Mayhem ·

2026/02/10

🤨 Three Topics That Should Never Be in the Same Episode (But Are)Today we’re talking about: Why women mysteriously stop growing leg hair as they age Why your estrogen patch might feel like it “stopped working” And why Taco Bell Supreme has sent my client to the ER every single time she eats it This is not a shock-value episode. This is a “your body is communicating very clearly and you should probably listen” episode. 🦵 Why You’re Not Shaving Your Legs Anymore (And Why That Matters) At

en

40:12

THE FEAR OF PROTEIN

Midlife Mayhem ·

2026/02/07

Muscle Month starts Feb 16 — quick note before we dive inIf you enjoy this podcast, please consider Muscle Month. I simply can’t do topics like this true justice in a short podcast. Muscle Month is where I teach the actual physiology behind muscle building, fat loss, and long-term health—properly, in context, and without fear-based nonsense. 👉 Join here: musclemonth.com (or joannelee.com) Midlife Mayhem Show Notes The Protein Panic: How Fear-Based Science Derailed an Entire Generation It was only

en

23:15

From Skin Cells to Muscle Cells: Why Biology Beats...

Midlife Mayhem ·

2026/02/04

Niacinamide, Amino Acids, and Why Source Confusion Doesnt Matter In today’s episode, Joanne dives into two simple, misunderstood products — one for skin and one for muscle — and explains why what something does matters far more than where it comes from. This is a practical, science-backed conversation about cellular biology, not marketing hype. MUSCLE MONTH STARTS IN LESS THAN 2 WEEKS! www.musclemonth.com ✨ PART 1 — NIACINAMIDE: SIMPLE, CHEAP, AND INCREDIBLY EFFECTIVE Joanne shares her personal

en

153 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Healthy Chat

DR ALI BANIHAMOUR

Dingue ‐ RTS

RTS - Radio Télévision Suisse

Words of Wellness with Shelly

Shelly Jefferis

Linchpin Conversations

Pat Sherwood