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PODCAST

Coffee with CAPS

Liberty University Counseling and Psychological Services

Join Sam and Aaron, counselors at Liberty University"s Counseling & Psychological Services (CAPS), as they explore the mental health challenges facing college students today. With a blend of clinical, research-based insights and a biblical worldview, these conversations delve into crucial topics like coping after a breakup, establishing healthy boundaries, self-forgiveness, navigating food and body image issues, and much more. Plus, they"re bringing in expert guest perspectives to help you

health & fitness mental health

All Episodes

52:03

Why the Church Still Matters

Coffee with CAPS ·

2024/12/03

Sam and Aaron, joined by CAPS Executive Director Mike Kunzinger, dive into a thoughtful and engaging conversation about why the church still matters for college students today. They explore how the church has evolved over the years, from its early foundations to its role in today's fast-paced and often skeptical culture. They tackle topics like faith, doubt, and the process of deconstruction — breaking down and rethinking long-held beliefs about religion and spirituality.Tune in to discover w...

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34:31

Cultivating a Gratitude Mindset

Coffee with CAPS ·

2024/11/26

This Thanksgiving, Sam and Aaron are talking all about gratitude and how it can change your perspective in college. They share how being thankful can help lower stress, ease anxiety, and bring you closer to God. Using personal stories and biblical insights, they'll give you simple tips for practicing gratitude — whether it’s journaling, setting reminders, or focusing on the positives during tough times. Tune in to find out how gratitude isn’t just something you feel, but a skill you can grow ...

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44:41

Setting Boundaries with Your Parents

Coffee with CAPS ·

2024/11/19

Now that you're in college and moving into adulthood, what does it really mean to set boundaries with your parents? Sam and Aaron talk about how to honor your parents in a way that aligns with Scripture while also making space for your own independence. Hear tips for handling those tricky conversations about expectations, dealing with baggage from the past, and finding a balance that works for you — whether it’s about finances, living at home, or just defining some healthy limits. This episod...

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43:50

How to Cope with Grief and Loss | Leah Horton

Coffee with CAPS ·

2024/11/12

How do you navigate grief and loss during college? What happens when you face changes — whether from the loss of a loved one, the end of a meaningful relationship, or shifts in family dynamics? In this episode, Sam and Aaron welcome CAPS counselor Leah Horton, who shares her personal journey through sudden and devastating losses during her college years. Together, they offer a compassionate look at the grieving process and its emotional, physical, and spiritual impacts. They discuss stra...

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33:49

Life-Giving vs. Life-Draining Friendships

Coffee with CAPS ·

2024/11/05

In this episode, Sam and Aaron talk about how to build friendships that add positivity and support to your life in college and grad school. Breaking down the difference between life-giving and life-draining friendships, they share tips on recognizing healthy connections and avoiding relationships that bring you down. If you're looking to strengthen your social circle with meaningful connections, this episode has you covered. Tune in for practical advice on being intentional, staying self-awar...

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41:33

How Should We Approach Politics?

Coffee with CAPS ·

2024/10/29

Why should you care about politics this election season? How do political issues like student loans, the cost of living, and job prospects affect your future? And how can you talk politics with friends or family without feeling anxious or damaging relationships?In this special election episode, Sam and Aaron talk about why politics matter for students and how to stay engaged without getting overwhelmed. Tune in to learn how to navigate tricky political conversations and understand your own va...

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43:55

Growing Up in Purity Culture | Ryan White

Coffee with CAPS ·

2024/10/22

Sam and Aaron team up with campus counselor Ryan White to unpack the lasting impact of evangelical purity culture. They explore how purity pledges and strict relationship rules from the 90s and early 2000s shaped young Christians' views on sexuality and self-worth. While well-meaning, these teachings often led to struggles with shame and identity.Whether you grew up with purity rings, True Love Waits pledges, or are just curious about how purity culture has influenced the church, this convers...

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48:17

Why Building a Biblical Worldview Matters | Dr. Greg...

Coffee with CAPS ·

2024/10/15

Sam and Aaron sit down with Dr. Greg Mears to talk about why building a strong biblical worldview is so important. They explore why a biblical perspective matters, the challenges college students face when questioning their faith, and how worldviews shape major life decisions. Dr. Mears shares personal stories and tips on how to ask tough questions while staying rooted in your beliefs. Whether you're solid in your faith or still figuring things out, this episode is for you.Join us every Tuesd...

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54:45

What it Means to Forgive Yourself and Others | Dr....

Coffee with CAPS ·

2024/10/08

What does forgiveness really mean? How does it affect your mental health, and what does the Bible have to say about it? In this episode, Sam sits down with Dr. Jichan Kim from LU’s Health Psychology Department to dive deep into the topic of forgiveness. Dr. Kim discusses the challenges we all face when it comes to forgiving others—and even ourselves—and clears up some common myths, like whether forgiving someone means forgetting what they did. They also get into the challenges of dealing with...

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28:15

Who's Really in Control? | Sam & Aaron

Coffee with CAPS ·

2024/10/01

This episode is all about control — what it means to have self-control and understanding who is truly in control of your life. Sam and Aaron explore the concept of “locus of control” and how it impacts stress, relationships, and mental health. From managing tough situations with friends and family to dealing with anxiety, tune in for practical tips on focusing on what’s within your control—your thoughts, actions, and emotions—while trusting God with the rest. Join us every Tuesday for fr...

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53:14

Spiritual Disciplines and College Life | Dr. James...

Coffee with CAPS ·

2024/09/24

In this episode, Sam sits down with CAPS counselors Dr. James Honeycutt and Bekah Jarman to talk about spiritual disciplines and how they can fit into the busy lives of students. They share their own stories about growing up with different faith backgrounds and discuss how practices like prayer, journaling, silence, and solitude can help students connect with God, manage stress, and find peace. Whether you're already into spiritual disciplines or just curious about how to start, James and Bek...

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45:16

Finance 101: Money and Mental Health | Sam & Aaron

Coffee with CAPS ·

2024/09/17

Struggling to manage your money in college? Wondering how finances impact your mental health? In this episode, Sam and Aaron break down the basics of budgeting, exploring the difference between needs and wants, the reality of student loans, and how financial stress can affect your well-being. Listen in for practical tips to help you take control of your finances, make informed decisions, and build healthy habits that will benefit you long after graduation.Join us every Tuesday for fresh discu...

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59:39

How Food, Eating and Body Image Shape Us | Emily...

Coffee with CAPS ·

2024/09/10

In this episode, Sam sits down with Emily and Lina, eating disorder specialists at CAPS, to talk about body image—something that impacts all of us, especially in college. They break down how social media shapes our perceptions of diet, exercise, and self-worth, often leading to harmful behaviors and disordered eating. Along with sharing tips on how to navigate these pressures with a balanced perspective, they also discuss how your faith can play a role in how you see and care for your body.&n...

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41:30

How Do I Differentiate Between Healthy and Unhealthy...

Coffee with CAPS ·

2024/09/03

In this episode of Coffee with CAPS, Sam and Aaron explore the topic of anxiety and why it's so common among college students. They break down the difference between anxiety and stress and introduce the concept of the "anxiety avoidance rollercoaster." Plus, they tackle common misconceptions about anxiety in Christian communities and how anxiety can actually be a tool to deepen your relationship with God.Packed with practical tips for managing anxiety in your life, this episode covers thought...

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35:14

How Do I Set Healthy Boundaries? | Sam & Aaron

Coffee with CAPS ·

2024/09/03

How do I set clear and effective boundaries? How can I tell the difference between healthy and unhealthy ones? What should I do if someone doesn't respect my limits? In this episode of Coffee with CAPS, Sam and Aaron dive into the art of setting and maintaining healthy boundaries in your friendships and romantic relationships. They break down what boundaries are, why they matter, and how to communicate them clearly. Plus, they address the challenges faced by people-pleasers and offer hel...

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42:20

Questions to Consider Before Getting Engaged | Sam &...

Coffee with CAPS ·

2024/09/03

In this episode, Sam and Aaron dive into the "ring by spring" trend that’s popular on college campuses and share their take on when it might be right to get engaged. They break down key conversations you should have before saying yes, including topics like kids, finances, and career plans.Is living together before marriage a good idea? How important is it to get your parents' blessing? And how can you tell if your relationship is in line with your faith? Tune in to find out and discover why o...

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39:42

Navigating Your First Weeks at College | Sam & Aaron

Coffee with CAPS ·

2024/08/27

In this debut episode of Coffee with CAPS, hosts Sam and Aaron introduce their new podcast aimed at helping Christian college students navigate the challenges of campus life. As experienced counselors, they kick off the series by tackling four crucial aspects of adjusting to college: coping with homesickness, forming new friendships, managing newfound responsibilities, and avoiding the pitfalls of rushing into romantic relationships.Whether you're a freshman feeling overwhelmed or an uppercla...

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37 results

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