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PODCAST

Inspire-mindset, health, motivation

Welcome to "Inspire: Mindset, Health, Motivation," a podcast dedicated to empowering women over 40 and 50, especially those navigating the challenging terrain of menopause. I believe in addressing both physical and mental health, recognizing that menopause isn"t just a phase, but a powerful transition where women can emerge stronger and more vibrant than ever before. Are you feeling alone in your menopausal journey? You"re not. Every woman experiences its symptoms differently, but the shared

health & fitness

All Episodes

00:33:23

#28 Afraid to Start Over? Learn How Jen Helps Women...

Inspire-mindset, health, motivation ·

2024/07/30

"I Help Women Overcome the Fears of Staring A New Chapter 🦋 | Costa Rica 🇨🇷 Digital Nomad"She helps women after divorce, women in menopause, perimenopause, loss of parents, or child. Jen Rulon has been a triathlon/fitness coach for 22+ years and owns JenRulon.com. She received her Master's Degree in Kinesiology with an emphasis in Exercise Science. Her knowledge as an author and speaker includes Triathlete Magazine, Runners World, on the TEDx Stage and the University of

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00:36:16

#27 The secret how to lose weight over 40 !...

Inspire-mindset, health, motivation ·

2024/07/30

Regan La Testa is a "recovering" lawyer, proud mom of three amazing young women, and a beacon of resilience. She intimately understands the challenges of juggling family, career, and personal well-being. For years, she poured her heart and soul into caring for others, often neglecting her own health in the process. But a pivotal breaking point led her to prioritize herself and reclaim her well-being. Her personal struggles with her weight, health, and finding balance led her to find her

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00:38:26

#26 How to thrive through menopause: a holistic...

Inspire-mindset, health, motivation ·

2024/07/11

About Marjorie Nass: With 25 years of experience helping women, Marjorie is dedicated to helping driven, high-achieving women regulate physical, emotional and mental symptoms in peri/menopause, so they can have the energy and focus to continue thriving in their careers and personal lives with a PeriCyle Lift.She demonstrates to women that relieving symptoms is not just about fixing hormones… but also about making sustainable changes and adaptations, emphasizing intention and

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00:37:39

#25 The secret how to feel 15-20 years younger...

Inspire-mindset, health, motivation ·

2024/07/09

Anti-aging! Victoria Mondloch helps people feel 15-20 years younger than their stated age, helps them lose weight, get off medications and even prevents cancer and Alzheimer's. And all of that is done by using your insurance! Dr. Victoria J Mondloch is a wellness MD with over 35years of experience. She helps women and men go from 'I don't feel good' to 'I feel 15-20years younger than my stated age'. " I help patients achieve and manage their optimal health and to regain

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00:30:21

How to fight against menopause symptoms in a holistic...

Inspire-mindset, health, motivation ·

2024/06/30

Amita Sharma is co-founder of NourishDoc, a holistic wellness platform focused to empower women in peri-menopausal years and beyond! She has developed culture sensitive, affordable, innovative self care app.https://www.nourishdoc.com/ Stella CB: My book is out, you can check it also: https://a.co/d/3xtV0cm Are menopause symptoms holding you back? "TAME THE MENOBEAST: 100-DAYS TO HEALTHIER, FITTER YOU IN MENOPAUSE is here to help! Dive into daily motivations, expert knowledge, and actionable

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00:49:35

#23 Family wellness: How to have more health, wealth...

Inspire-mindset, health, motivation ·

2024/06/26

About Sharon FillmoreShe spent 45 years in the health care field. She has her personal story that has made her so passionate about ending the abuse in families. She was married for 27 years, and experienced emotional abuse It lead her on a journey to discover tools and strategies for overcoming abuse. In her professional life,she has come to see the dynamic of abuse in so many families and she is passionate about transforming them. She is the award winning author of the book The Vital Link: 9

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00:23:57

Natural Solutions for PCOS: Kerry Jenkins’ Guide to...

Inspire-mindset, health, motivation ·

2024/06/13

In this enlightening episode, I sit down with Kerry Jenkins, a dedicated advocate for women with PCOS, to explore natural approaches to reclaiming health. Frustrated by the limited medical treatments offered to women suffering from symptoms like acne, hirsutism, irregular periods, and more, Kerry delved deep into understanding the underlying causes of PCOS. She shares her journey of developing a comprehensive program focused on diet and lifestyle changes, empowering women to manage their PCOS

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00:33:17

From MS Diagnosis to Champion: Kim Rahir’s Midlife...

Inspire-mindset, health, motivation ·

2024/06/13

You can watch this episode on YouTube: https://youtu.be/VgJBQAxdzVY?si=zzNMYmwartsBsaGWJoin me on this inspiring episode as I sit down with Kim Rahir, a health coach dedicated to empowering midlife women. Diagnosed with MS ( multiple sclerosis) 11 years ago, Kim defied the odds by winning a European Masters Weightlifting Championship at the age of 60. In this captivating conversation, Kim shares her transformative journey from journalism to health coaching, emphasizing the power of muscle-building

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00:34:30

#20 Coffe chat: relationships, menopause, healthy life

Inspire-mindset, health, motivation ·

2024/05/31

I had an awesome coffee chat with Laura Bender -Relationship Mindset Coach. She is Helping High Achieving Women Gain Confidence.Grab her Intimacy Quiz 👉🏼 bit.ly/IntimateConversationStarterChecklist She is 65 and looks awesome.Listen to her story. You can reach her : https://www.facebook.com/LauraBender3 https://www.tiktok.com/@laura_relationship_coach https://www.instagram.com/laura_relationship_coach We spoke about Menopause and healthy lifestyle, also. https://a.co/d/3xtV0cm Stella CB: My

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00:30:35

How to reverse auto-immune diseases -Inspire show...

Inspire-mindset, health, motivation ·

2024/05/10

Dr. David Bilstrom is a quadruple board certified MD and Medical Director of International Autoimmune Institute. Dr. Bilstrom has helped thousands of chronically ill patients reverse autoimmune disease (which the science data says also prevents future disease) because he treats at the root cause. He's spent almost 30 years striving to treat people using protocols that don't create more disease. He's a Functional Medicine expert who is passionate about helping kids reset their

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00:35:35

Never give up, keep beleiving in yourself, dare to...

Inspire-mindset, health, motivation ·

2024/05/10

"Energy is our highest form of currency and I believe the only real way to lead is through inspiring others by example. " Lucie PtasznikNever give up, keep believing in yourself, dare to dream big -Inspire show with Lucie Ptasznik Lucie is a national speaker, coach and serial entrepreneur who helps people transform their identity and rewire their subconscious mind to take massive action towards their goals. She challenges entrepreneurs and business professionals to step outside of their

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00:33:31

"How diet culture impacts women today" Inspire show...

Inspire-mindset, health, motivation ·

2024/05/04

Lori Brand is the author of BODIES TO DIE FOR, a thriller that takes a hard look at social media, the $70 billion diet industry, and the war on women’s bodies—the wars we wage with each other, and with ourselves. Lori is also a lifting enthusiast, group fitness instructor, yoga teacher, and software quality engineer. In past lives, she’s been a gymnast, dancer, Playboy model, and bodybuilder. Lori's time in the body wars trenches led to her realization that getting strong, rather than

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00:29:10

Women need to build muscles over 40! Insipre show...

Inspire-mindset, health, motivation ·

2024/04/20

You can watch this episode on Youtube also:https://youtu.be/UnipYtPYRF4 Angela Beyer, a renowned trainer, online coach, and professional health coach, has an extraordinary journey that led her to become a personal trainer and health coach specializing in helping women build muscle and achieve a healthy lifestyle. Angela Beyer's achievements span a wide range, from successful bodybuilding competitions to winning titles such as Miss Florida, Miss USA, and Miss Universe. She has also delved

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00:36:26

Surviving Narcissistic Abuse: Dana S. Diaz's Journey...

Inspire-mindset, health, motivation ·

2023/12/10

Join me for a powerful episode of" Inspire-mindset, health, motivation" as I sit down with Dana S. Diaz, a wife, mother, and the bestselling author of "GASPING FOR AIR: THE STRANGLEHOLD OF NARCISSISTIC ABUSE." Dana's life-long experience with narcissistic abuse, starting from childhood, led her to become a voice for those who struggle to share their stories.🎙️ In this enlightening conversation, Dana, a DePaul University-educated journalist and psychologist, articulates

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00:33:15

Unveiling the Healing Power of Hemp: A Holistic...

Inspire-mindset, health, motivation ·

2023/12/02

Embark on a transformative journey with Inesa Ponomariovaite, a holistic health professional, as she shares her inspiring story of overcoming a lifetime of pharmaceutical disappointments. In this episode, Inesa delves into her personal health struggles, from constant visits to the emergency room to her mother's battle with cancer. Frustrated by conventional medicine, she took matters into her own hands, traveling the world to discover the natural wonders of hemp. Join us as Inesa reveals

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00:34:06

"Reverse your age"- Darlene Green in Inspire show

Inspire-mindset, health, motivation ·

2023/11/26

Cell Activation Technology Consultant and retired US Navy Commander. Darlene Greene wants to help you take charge of your own health, get out of pain, improve your energy, increase the quality of your sleep, reduce systemic inflammation, increase mental clarity, improve your nervous system, lower your anxiety, enhance brain functioning, improve cardiovascular functioning, and elevate your GHK-Cu for a host of additional benefits to include increasing your own stem cells, producing growth factors,

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00:32:04

Unlocking Well-Being: The 3 Lifestyle Changes Every...

Inspire-mindset, health, motivation ·

2023/11/16

Eileen Franco is the founder of Radiant Wellness Co, which empowers Corporate businesswomen who struggle through peri(menopause) with natural tools and strategies to rebalance their bodies, lose weight, and overcome symptoms. "I help them take a holistic approach to creating a healthier lifestyle to recover their body and transform their well-being so they can thrive during this new phase of their lives." You can reach her:

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00:29:19

When you change the way you think, you change your...

Inspire-mindset, health, motivation ·

2023/10/18

Her passion is helping exhausted, stressed-out women create healthy, confident, and energized lives, so they can look and feel like who they were truly meant to be. Whether it’s weight loss, stress resilience, self-esteem, or career burnout, she can teach proven, real-world techniques to build a more fulfilling life starting today. She is in her mid-50s. In the last 5 years, she has lost 85 lbs, earned her 5th-degree black belt, began performing onstage with a Japanese Taiko drumming group,

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00:35:40

Escape Back Pain: Yogi AAron Reveals the Solution

Inspire-mindset, health, motivation ·

2023/09/25

My today's guest is Yogi AAron , who lives in Costa Rica where he built a thriving yoga retreat center. He is on a mission to help as many people as possible live a pain-free life by teaching his revolutionary approach to yoga called Applied Yoga Anatomy + Muscle Activation™ (AYAMA). He knows how to heal your back or how to escape it. Listen to the podcast, then watch his videos on Youtube: https://www.youtube.com/c/YogiAaron https://www.instagram.com/yogi_aaron/ You can watch this episode

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00:37:25

How to overcome emotional eating with Renee Jones

Inspire-mindset, health, motivation ·

2023/09/11

Join us on this inspiring episode of "Inspire-mindset,health,motivation" as we sit down with a remarkable guest, an Emotional Eating Coach Renee Jones, who has triumphed over the battle of emotional eating and now dedicates her life to helping others do the same. In this heartfelt conversation, we delve deep into her personal journey, exploring the struggles she faced and the pivotal moments that led her to overcome emotional eating. Discover the empowering insights, strategies, and

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48 results

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