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PODCAST

Inspire-mindset, health, motivation

Welcome to "Inspire: Mindset, Health, Motivation," a podcast dedicated to empowering women over 40 and 50, especially those navigating the challenging terrain of menopause. I believe in addressing both physical and mental health, recognizing that menopause isn"t just a phase, but a powerful transition where women can emerge stronger and more vibrant than ever before. Are you feeling alone in your menopausal journey? You"re not. Every woman experiences its symptoms differently, but the shared

health & fitness

All Episodes

00:33:53

#48 Fitness has no expiration date! No Excuses After 60!

Inspire-mindset, health, motivation ·

2025/06/30

Fitness has no expiration date!No Excuses After 60!Aging is inevitable, but weakness is a choice! #inspirepodcast Janet McConnell ( 69) is a dynamic voice in the healthy longevity space, blending science-backed fitness strategies with real-world wisdom to empower people to age strong. As the founder of Ignite Fitness, she has guided countless individuals toward lasting vitality through strength training, movement, and mindset.Janet’s journey into health and wellness began with a personal

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00:37:49

#47 How to fix your workday posture: workday health hack

Inspire-mindset, health, motivation ·

2025/06/27

How to Fix Your Workday Posture & Beat Digital Fatigue – with Alessa Caridi, the Power Posture Pro!Are you sitting yourself into pain and exhaustion every day in the office or at home? 😩You're not alone, and help is here!Meet Alessa Caridi, master Pilates instructor, posture expert, and creator of JōbuFIT—the workplace movement company that’s shaking up how we work, sit, move, and feel. She’s danced and taught Pilates on 3 continents, owned studios in 2 countries, and even took her

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00:36:55

#46 Youthful skin naturally-balance your hormones

Inspire-mindset, health, motivation ·

2025/05/22

Hormone balance + youthful skin naturally🌟 You can watch this podcast on my Youtube channel:https://www.youtube.com/playlist?list=PLdBB9KOcJZ4BKcONnFqhakrkwr2NPCtxEIn this episode, I sit down with the radiant Ana Pang, a Menopause Skin & Vitality Specialist who turned back her biological clock by 20 years—naturally. 😲 How? Through the Yin-Yang Method, a science-backed approach blending Traditional Chinese Medicine and modern research to rejuvenate skin, balance hormones, and reignite energy.We

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00:36:37

#45 It's never too late to reinvent your life after 60

Inspire-mindset, health, motivation ·

2025/05/15

How to Reinvent Your Life After SixtyIt's Never Too Late to Reinvent Your Life After 60Sixty Is a Good Start — with Allison DavisWhat if sixty is just the beginning? 💪✨ In this inspiring episode, I chat with the vibrant and unstoppable Allison McCune Davis — author, Traditional Naturopath, entrepreneur, and mom of 5! After 14 years of building a natural health business while raising her family, Allison is on a mission to rewrite the story of aging.Her new book, Sixty Is a Good Start: A Powerful

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00:31:37

#44 If you can dream it, and write it, you can become it

Inspire-mindset, health, motivation ·

2025/05/03

Quit the Job You Hate and Build the Life You Love!If you can dream it, and write it, you can become it!Are you stuck in a job that drains you? Wondering if it’s too late to start over? In this episode of Inspire: Mindset, Health, Motivation, Stella chats with Shannon Russell, Career Transition/Business Coach and CEO of Second Act Success®, about how she walked away from a 16-year career as a Television Producer to build a life and business she loves — and how you can too.Shannon shares her exact

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01:10:59

#43 Reinvention at 59: Bobbi Barrington’s Journey of...

Inspire-mindset, health, motivation ·

2025/05/01

What does it take to truly change your life? Bobbi Barrington knows. After decades living a life that didn’t feel like her own—wrong body, wrong career, wrong marriage—Bobbi made the bravest decision of all: to choose herself.This is the story of radical reinvention.Of finding the courage to change at 59.Of stepping into the unknown, and finding freedom on the other side.In this powerful episode, Bobbi shares:What true reinvention really looks likeHow to face change when it feels terrifyingWhy

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00:36:19

#42 Change Your Self-Talk & Be Kind to Yourself |...

Inspire-mindset, health, motivation ·

2025/04/29

Free Resources for You: 🎁 Download my **FREE Menopause Holistic Guide** to learn how to balance hormones with whole foods and discover the best foods for estrogen and progesterone support: Click here to download https://subscribepage.io/t9v6tk How you talk to yourself shapes your reality! ✨Change Your Self-Talk & Be Kind to Yourself Mindset Tips for Women in MenopauseIn this powerful episode of Inspire Podcast, I sit down with Cheryl Fischer, a Certified Life and Mindset Coach, to explore how

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00:32:27

#41 What If You Could Say Goodbye to Menopause...

Inspire-mindset, health, motivation ·

2025/04/26

Download my FREE “Menopause holistic guide”. How to balance your hormones with whole foods, which foods can have an impact on your estrogen and progesterone.https://subscribepage.io/t9v6tkMenopausal symptoms? You don't have to have them! #inspirepodcast Say goodbye to menopausal symptoms for good! 🌟 In this electrifying episode of the Inspire Podcast, Jennifer Pilates – celebrity trainer, intuitive coach, and health expert – reveals transformative insights for women over 40 and 50. Uncover how

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00:34:23

How Essential Oils Can Support Women in Menopause

Inspire-mindset, health, motivation ·

2025/02/17

Did you know essential oils can help relieve menopause symptoms like hot flashes, mood swings, and sleep disturbances? In this episode, Dr. Jennifer Shell, a chiropractor specializing in clinical nutrition, shares how natural remedies—including supplements, essential oils, diet, and lifestyle—can support women through menopause.How Essential Oils Can Support Women in Menopause!Dr. Shell has 23+ years of experience helping thousands of families improve their health naturally. Discover how essential

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00:31:20

#39 Menopause symptoms? The Hidden Health Clues in...

Inspire-mindset, health, motivation ·

2025/02/14

Are you struggling with fatigue, bloating, stubborn weight gain, or other menopause symptoms—despite making healthy choices? It’s not your fault! Environmental toxins, stress, and processed foods make it hard to thrive. But the answers to feeling better are already inside you.Menopause symptoms? The Hidden Health Clues in Your Bloodwork!In this episode Michelle Drew and me talk about personalized blood work analysis—a powerful tool to uncover hidden health imbalances and create a wellness plan

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00:31:30

#38 Thrive in Menopause: Gail Lynn’s Journey,...

Inspire-mindset, health, motivation ·

2024/12/13

In this episode of the Inspire Podcast, Gail Lynn, visionary inventor of the Harmonic Egg® and author of Unlocking the Ancient Secrets to Healing, shares her revolutionary insights into frequency healing, emotional trauma, and thriving during menopause. Discover how sound and light therapy can transform mental, emotional, physical, and spiritual health.We also dive into the myths surrounding cholesterol, the power of whole foods, truth about supplements, and how unresolved emotional trauma can

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00:34:34

#37- 84 years old reveals the secret of staying...

Inspire-mindset, health, motivation ·

2024/12/05

84 years old reveal the secret of staying healthy fit and energizedIn this inspiring episode of the Inspire Podcast, meet John A. Brink, an 84-year-young CEO, bodybuilder, author, and philanthropist who embodies resilience and success. Born in Nazi-occupied Holland during World War II, John overcame incredible hardships, including living through the hunger winter of 1944/45. At just five years old, he vowed to move to Canada, a dream he realized in 1965 with only $25.47 in his pocket. Today,

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00:52:47

#36 Narcissistic parents? How to heal yourself?

Inspire-mindset, health, motivation ·

2024/11/23

How to Heal from Narcissistic Parents: Insights with Dana S. Diaz | Inspire PodcastDo you suspect you have narcissistic parents? Wondering how to heal from the lasting effects? In this episode of the Inspire Podcast, I had an insightful conversation with Dana S. Diaz, "The Voice for Victims of Narcissistic Abuse." Dana shares her powerful story of surviving narcissistic abuse, from her childhood as a scapegoat child to an abusive marriage that spanned nearly three decades. Dana is the author of

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00:32:27

#35 Menopause symptoms? You don't have to have them!

Inspire-mindset, health, motivation ·

2024/11/06

My today's guest was Jennifer Pilates. We talked about women over 40, and 50 in menopause, and how they can change their lives, symptoms, and mindset, so they can find themselves and feel amazing. You don't have to have menopausal symptoms! How is important Menopause health physical and mental also.#inspirepodcast We also talked about toxic parents and light therapy. Jennifer Pilates is a highly sought-after Celebrity Trainer, Intuitive coach + spiritual advisor, health and wellness expert, author,

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00:38:44

#34 Can we really reduce the menopause symptoms with...

Inspire-mindset, health, motivation ·

2024/10/23

Today in Inspire podcast I had a conversation with Sophia Torrini . We spoke a lot about menopausal symptoms, how did she get rid of them with EFT and Hacking Reality technique. Women over 40 , women over 50 , in menopause who want to reduce or get rid of menopausal symptoms should listen this episode. I had a live EFT session with her in this podcast for better sleep.Website: https://www.tapintoyourbestself.com 🎁 Free Self-Care Giveaway Unlock the chance to win a FREE EFT Therapy Session to

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00:38:57

# 33 How can women do weight training succesfully?...

Inspire-mindset, health, motivation ·

2024/10/06

How can women do weight training successfully? What is diodatics? Ann Marie Ybaretta teaches women and seniors how to weight train using her father's invention, the Diodatics, Ann was a guest in my inspire podcast. Diodatics can improve menopause fitness, and the weight loss over 50 easier. Ann Marie Ybaretta is a pioneer in weight training for women, menopausal women and seniors. How can women do weight training successfully? What is diodatics? You can watch this episode on Youtube:

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00:36:10

#32 How to step into the POWER of your potential

Inspire-mindset, health, motivation ·

2024/09/23

How to step into the POWER of your potential. Coffee chat with the author of the book "The Shift Café" Cindy Winn Allen- Stuckey.

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00:34:47

#31 Our bodies are as an ecosystem

Inspire-mindset, health, motivation ·

2024/09/23

My guest Dr. Sarah Doyle, DPT, CFMP, DACBN is a licensed physical therapist, certified functional medicine practitioner, and Diplomate with the American Clinical Board of Nutrition. Dr. Doyle recognizes that our bodies function as an ecosystem and in that ecosystem, we have to analyze stress hormones, sex hormones, methylation, brain chemistry, thyroid hormones, and consider the implications of toxins like heavy metals, mold, parasites, viruses and lyme. With the right testing, we can find the root

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00:32:42

#30 Count chemicals ,not calories (weight loss over 40)

Inspire-mindset, health, motivation ·

2024/09/12

Stella CB(the host): My book is out, you can check it also: https://a.co/d/3xtV0cm Are menopause symptoms holding you back? "TAME THE MENOBEAST: 100-DAYS TO HEALTHIER, FITTER YOU IN MENOPAUSE is here to help! Dive into daily motivations, expert knowledge, and actionable tasks. I guiding you step by step through my program,giving you tasks, helping you how to change your mindset about yourself first of all, about health, about eating ,about moving. Don't let menopause define you. Take

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00:39:46

#29 What is structured water?

Inspire-mindset, health, motivation ·

2024/08/18

What are the health benefits of structured water?Benjamin L. Smith is a wellness expert who distilled fifteen years of research into the Ultimate Health Model™, a simple blueprint to health that charts the factors that lead to chronic disease (including lifestyle factors) versus the factors that lead to optimal health, such as breath, sleep, water, food, movement, environment, and thoughts and emotions. He’s also the author of Why Are You Sick? How to reclaim your health with the Ultimate Health

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48 results

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