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PODCAST

Trail Mix

Cristina & Kara Piergentili
Welcome to Trail Mix, the podcast crafted by runners, for runners. Join sisters Kara and Nina, both competitive athletes with a shared passion for pounding the pavement and hitting the trails.Nina, armed with a master"s in nutrition and coaching credentials, brings her expertise to the conversation. Kara, a seasoned runner, adds her personal insights, creating a podcast that"s 100% about running, 50% of the time.Get ready for candid discussions on nutrition, training strategies, and the ins and outs
sports running

All Episodes

43:22
Listener Questions and Race Recap
Trail Mix ·
2023/09/19
en-us
48:09
Mental Health and Why You Need a Coach
Trail Mix ·
2023/09/12
en-us
46:01
UTMB and Life Lately
Trail Mix ·
2023/09/05
en-us
53:36
Who would you invite to a runners dinner party?
Trail Mix ·
2023/08/29
en-us
51:40
Race and Life Recap
Trail Mix ·
2023/08/22
en-us
44:42
Injury part 2: Prevention
Trail Mix ·
2023/08/03
en-us
59:16
Injury
Trail Mix ·
2023/07/13
en-us
38:16
Shoes, Watches, and Life Updates
Trail Mix ·
2023/06/28
en-us
38:51
House Cleaning and Life Updates
Trail Mix ·
2023/06/10
en-us
42:00
Race Week and Summer Kit Essentials
Trail Mix ·
2023/06/01
en-us
48:53
FOMO and Strava
Trail Mix ·
2023/05/26
en-us
60:29
Inspiring Women: Our Zia
Trail Mix ·
2023/05/18
en-us
43:23
Boredom on Long Runs and Cross Training
Trail Mix ·
2023/05/02
en-us
33:50
Spring Running
Trail Mix ·
2023/04/28
en-us
41:23
Recovery
Trail Mix ·
2023/04/12
en-us
51:31
Your First Half Marathon
Trail Mix ·
2023/04/07
en-us
55:25
Chaotic, but good
Trail Mix ·
2023/03/29
en-us
45:22
Safety
Trail Mix ·
2023/03/16
en-us
50:42
Burnout
Trail Mix ·
2023/03/09
en-us
56:00
Competition
Trail Mix ·
2023/02/28
en-us
46 results

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