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PODCAST

Trail Mix

Cristina & Kara Piergentili

Welcome to Trail Mix, the podcast crafted by runners, for runners. Join sisters Kara and Nina, both competitive athletes with a shared passion for pounding the pavement and hitting the trails.Nina, armed with a master"s in nutrition and coaching credentials, brings her expertise to the conversation. Kara, a seasoned runner, adds her personal insights, creating a podcast that"s 100% about running, 50% of the time.Get ready for candid discussions on nutrition, training strategies, and the ins and outs

sports running

All Episodes

41:54

BIG News and Mystery Meat

Trail Mix ·

2024/12/19

In this weeks episode chaos is the name of the game. Nina kicks things off and shares the exciting news that we have been hoping for. Meanwhile, Kara recounts her wild experience discovering some mysterious trash bags that lead to an unexpected series of events. Plus, get ready for some cringe-worthy moments as Kara shares about the time she embarrassed herself in front of a hot coffee man—spoiler: it's just as awkward as you can imagine...maybe next week she will share the whole story....

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47:30

Baby, we're back!

Trail Mix ·

2024/12/11

Guess who’s back?! After a bit of a hiatus—and we’re coming in stronger and more authentic than ever before. In this episode, we dive into why we hit pause and what sparked the exciting comeback. The truth is, we realized we weren’t feeling excited about the podcast anymore because we were trying to sound like everyone else. We were focused on fitting in rather than standing out, and that’s just not us!Now, we’re doing things our way—no more trying to be like other podcasts. It’s time for us ...

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42:55

Social Media Woes and Treadmill Talk

Trail Mix ·

2024/03/06

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46:07

Strength Training and a Legging Review

Trail Mix ·

2024/02/27

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59:28

Pre and Post Run Fueling, AG1 Review, How to Plan a...

Trail Mix ·

2024/02/20

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44:18

Good Ole Fashioned Catch Up

Trail Mix ·

2024/02/06

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40:50

Burnt Out and Injured, 'tis the season

Trail Mix ·

2024/01/23

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37:46

Patreon! Gel Review! Cold Weather Kits!

Trail Mix ·

2024/01/15

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47:33

Whats In and Whats Out for 2024

Trail Mix ·

2024/01/09

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54:59

End of Year Extravaganza....and other stuff

Trail Mix ·

2023/12/19

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48:35

Comparison is the Thief of Joy (and so are rat kings...)

Trail Mix ·

2023/12/14

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47:14

Exploring New Gel Brands and Navigating a Tough...

Trail Mix ·

2023/12/05

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41:57

Winter Running and Chicken Updates

Trail Mix ·

2023/11/28

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47:51

Gift Guide For That Friend Who Runs

Trail Mix ·

2023/11/21

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42:08

Listener Questions

Trail Mix ·

2023/11/14

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50:33

Your Nutrition Questions Answered

Trail Mix ·

2023/11/07

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40:19

Life Lately and Real Time Coaching

Trail Mix ·

2023/10/24

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3:10

New Name...Who Dis?

Trail Mix ·

2023/10/05

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42:07

Unexpected Days Off

Trail Mix ·

2023/10/03

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55:37

Running with Your Dog and Other True Facts

Trail Mix ·

2023/09/26

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46 results

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