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PODCAST

The Red White and Boo

The Military Mom Collective

Join The Military Mom Collective every week as we discuss parenthood, military spouse life, and so much more. Hosts Taylor, Nicki, and Maura will be discussing relevant blogs from MilMC, highlighting resources, and talking all things Red, White, and “Boo” with YOU!

kids & family parenting

All Episodes

28:23

Washing Away Eating Disorder Stigma: The Sea Waves...

The Red White and Boo ·

2025/02/27

Send us a text "In the military community, service members and veterans are more likely to engage in disordered eating patterns than civilians." In this special episode of Red White and Boo, our host Taylor Hester sits down with Leah Stiles, a retired Senior Chief Mass Communication Specialist from the Navy, to discuss her mission of breaking the stigma around eating disorders within the military. After her time in the Navy, Leah founded Sea Waves, a nonprofit organization dedicated to provid...

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31:29

Ep: 76 - The Bonds That Hold Us – A Galentine's...

The Red White and Boo ·

2025/02/13

Send us a text Happy Galentine’s Day! In this special episode of Red, White, & Boo, we’re raising a glass to the incredible friendships that sustain us through the ups and downs of military life. From the friends who keep us laughing to the ones who show up when we need them most, we’re celebrating the many roles our military besties play. We’re also diving into two of our blog posts from Military Mom Collective that perfectly capture the essence of military friendships: 📌 The Seven

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36:42

A Healthier Future for the Military Community

The Red White and Boo ·

2025/01/16

Send us a textIn this episode, we’re honored to welcome back Taylor Hester, the founder of Taylor Hester Fitness and a leading advocate for healthier lifestyles within the military community. Taylor shares her passion as a size inclusive, anti-diet culture strength coach by promoting strength, resilience, and overall well-being.Whether you’re a military spouse, service member, veteran, or someone who supports our service men and women, this episode is packed with actionable tips and inspiring...

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27:44

Ep: 74 - Thriving and Surviving as a Military Spouse

The Red White and Boo ·

2025/01/09

Send us a textIn this episode, we take a look into the roller coaster journey of military life through the lens of the blog Sometimes You Thrive, And Sometimes You Survive by #MilMC Contributor Nicole Cowan. For military spouses, life is a constant balancing act—thriving at some duty stations and merely surviving at others. The unique challenges of frequent moves, long separations, and adapting to new environments often shape this journey. We’ll dive into the personal experiences, discus...

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30:26

Ep: 73 - Intentional Living in 2025

The Red White and Boo ·

2025/01/05

Send us a textIn this first episode of 2025, we dive into the concept of social wellness through the lens of the thought-provoking blog Social Wellness from an Introverted Extravert by our wonderful Military Mom Collective Contributor Monique Smith. "Interacting with diverse groups of people exposes us to new ideas, perspectives, and experiences. This can lead to personal growth, learning, and increased empathy and understanding."Join us as we unpack what it means to cultivate meaningful...

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34:24

Ep: 72 - Unsung Heroes: The Legacy of The Six Triple...

The Red White and Boo ·

2024/12/27

Send us a textSpoiler Alert: While we won’t give everything away, there are moments we discuss points that might spoil key parts of the story. If you haven’t watched the movie yet, we highly recommend checking it out before listening to fully enjoy both the film and our conversation.In this episode, we dive into the incredible story behind Netflix’s new movie, The Six Triple Eight. Directed by Tyler Perry, this film brings to life the inspiring, yet often overlooked, story of the all-Black, a...

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21:46

Ep: 71 - From the Archives: Operation Christmas Drop

The Red White and Boo ·

2024/12/19

Send us a textARCHIVED EPISODE: * SPOILER ALERT *We are chatting about the Netflix Film: Operation Christmas Drop - and yes, they fall in love.Come join us as we talk and laugh our way through this holiday themed romantic comedy. Operation Christmas Drop is the Department of Defense’s longest-running humanitarian airlift operation. Want to learn more about #OperationChristmasDrop - Follow the link HERESupport the showThank you for listening! If you found value in this episode, please subscrib...

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53:24

Ep: 70 - Love, Mom: Navigating the Struggles and Joys...

The Red White and Boo ·

2024/12/12

Send us a textIn this heartfelt takeover of the Red, White, and Boo podcast, we welcome special guests Jenn, Mo, Gincy, and Christina — Moms of Service Members and proud members of the "Love, Mom" community. Together, they open up about their unique journeys, sharing the struggles and joys of being a military mom. From tearful goodbyes to moments of overwhelming pride, these inspiring women reflect on how community provides encouragement, support, and a safe place to land for fellow moms navi...

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32:33

Ep: 69 - Lindsay Kennedy is Conquering Kilimanjaro!

The Red White and Boo ·

2024/12/03

Send us a textThis Giving Tuesday, we’re honored to bring you an inspiring story of courage, commitment, and compassion. Lindsay Kennedy, a mom of two, spouse and caregiver of a Retired Paralyzed Veteran Naval Aviator, and dedicated clean water advocate, joins us to share her extraordinary mission: climbing Mount Kilimanjaro and expanding and contributing to clean water access.As part of the Waterboys’ 2025 Conquering Kili locker room, Lindsay is channeling her passion and determination...

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17:11

Ep: 68 - Ways to Hate The Holidays Less

The Red White and Boo ·

2024/11/28

Send us a textFROM THE ARCHIVES:Like it or not, we are already at that time of year. The time that some refer to as magical. Wonderful. Inspiring, even. If you find yourself more sympathetic to Mr. Ebenezer Scrooge or anticipate that this holiday season may be a bit more difficult to navigate than previous ones, then tune in, my friend.Join Nicki, Taylor, and Maura as we discuss Four Ways to Hate the Holidays Less. To read more of Courtney's articles, visit our website.Support the showThank y...

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28:03

Ep: 67 - Thanksgiving without Football

The Red White and Boo ·

2024/11/21

Send us a textBased off of #MilMC Contributor Shelly's blog post, Thanksgiving without Football -- Taylor, Nikki, and Maura share their unique Thanksgiving traditions shaped by their time as military families.With families often stationed far from home, military spouses have to find creative ways to celebrate, making the holiday meaningful no matter where they are. From inventive new recipes to hosting "Friendsgiving" gatherings, they prove that traditions can adapt and still feel special.*Do...

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31:13

Ep: 66 - Shop with Purpose: Interview with Monica...

The Red White and Boo ·

2024/11/14

Send us a textIn this episode, we sit down with Monica Fullerton, the dynamic CEO and founder of Spouse-ly, a marketplace designed to support military families by providing a platform for military spouse entrepreneurs to showcase their businesses. With the holiday season fast approaching, Monica shares valuable insights on how we can support our military community through thoughtful gift-giving and why shopping from military spouse-owned businesses is more important than ever.Links and Resour...

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26:39

Ep: 65 - FROM THE ARCHIVES: Thank You For Your Service

The Red White and Boo ·

2024/11/07

Send us a textARCHIVED EPISODE: To our Veterans, thank you for your willingness to serve! We are proud to partner with Project Sanctuary for this special Veterans Day episode. Project Sanctuary believes that when one person serves, the whole family serves. Through their professional staff of counselors, social workers and recreation therapists they are one of the only organizations that supports not just the veteran, but the whole family, including caregivers, to create multigenerationa...

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41:14

Ep: 64 - Military Scaries

The Red White and Boo ·

2024/10/31

Send us a textHappy Halloween. We are proud to welcome Military Mom Collective Contributor, Nicole Cowan to the podcast. Join us as she shares her spine-tingling experiences and paranormal encounters in various military housing installations. From ghostly apparitions to eerie sounds, these tales are sure to send shivers down your spine!We want to hear your stories! Share your experiences in military housing with us on social media or by emailing us!Looking to connect with Nikki or ...

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31:42

Ep: 63 - Ways to Reduce Mom Stress

The Red White and Boo ·

2024/10/24

Send us a textWe are excited to have Military Mom Collective Contributor Kailyn on as a guest again. You may recognize her from E2: It's Time to Declutter . In this episode, we dive deep into the unique challenges faced by military moms and explore effective strategies for managing stress. Inspired by Kailyn's blog post -- 5 Ways For Reducing (Military) Mom Stress, we discuss five practical ways to cultivate a more balanced and peaceful life amidst the demands of military parenting.Support th...

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59:35

Ep: 62 - Save the Boobies

The Red White and Boo ·

2024/10/17

Send us a textIn this heartfelt episode, we dive into the personal journeys of two courageous military spouses, Karen and Stacy. They share their stories of diagnosis, treatment, and the emotional rollercoaster that accompanies the journey. With insights on resilience, hope, and the importance of community, this episode aims to inspire and empower those facing similar challenges.As we recognize October as Breast Cancer Awareness Month, we’re highlighting the crucial importance of self-exams i...

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25:04

Ep: 61 - Taboo Confessions of a *Bad* Military Spouse

The Red White and Boo ·

2024/10/10

Send us a textIn this revealing episode, we tackle the taboos and honest confessions of military spouses who sometimes feel out of place or struggle with the expectations of military life. Inspired by the blog post "6 Taboo Confessions of a Bad Military Spouse," we share relatable stories and insights that many military partners experience but often hesitate to voice.We hope this episode fosters understanding and opens up dialogue around the unique challenges faced by military spouses.Thank y...

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20:20

Ep: 60 - How to Talk to Your Kids About the Election

The Red White and Boo ·

2024/10/03

Send us a textLet’s get something out of the way: this episode is not political. It is about politics, though.In this episode, we explore how moms can engage their children in meaningful discussions about elections. With an election year upon us, it’s essential to foster respect and understanding in our young ones while encouraging critical thinking."You don’t have to agree with everyone or their vote. You won’t agree with everyone."Share your thoughts and questions about talking to kids abou...

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29:12

Ep: 59 - Talking to Your Daughters About Their Body

The Red White and Boo ·

2024/09/26

Send us a textSeptember is Sexual Health Awareness Month and we are thrilled to have our Military Mom Collective resident “sexpert” and contributor, Courtney Boyer as a guest of the podcast.In this enlightening episode, we discuss how to foster a positive body image in our daughters. We explore the critical role parents play in shaping their children’s self-esteem and body confidence. Courtney shares practical tips on how to initiate open dialogues about body image, promote healthy self-talk,...

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31:02

Ep. 58 - Shh: Intimacy After Deployment

The Red White and Boo ·

2024/09/19

Send us a textSeptember is Sexual Health Awareness Month -- In this episode, we explore the complex journey of reintegration after deployment, focusing specifically on sexual intimacy. Join us as we discuss the emotional and physical challenges we face and share strategies for rebuilding connection and intimacy after separation."Talk about your feelings, pace yourself, manage your expectations, and don’t try to be like everyone else. Will it still be hard? Well, here’s hoping. 😉" Thank y...

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97 results

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