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PODCAST

Milk and Memoirs

Milk & Memoirs is a storytelling space where the everyday moments of parenthood are preserved like keepsakes. Through heartfelt conversations with mothers, mothers-to-be, and parents navigating the early years, we explore pregnancy, postpartum, and the tender chaos of raising little ones. Alongside these intimate interviews, host Mpho journals her own motherhood journey in candid solo episodes—an offering of honesty, reflection, and growth. Once a month, the mic is passed to her four-year-old

kids & family parenting

All Episodes

16:10

Every Day Heroes and Moments To Celebrate

Milk and Memoirs ·

2021/03/14

In this episode Mpho shares her sentiments on celebrating and or spotlighting themed months such as International Women's Month. During her reflection she questions whether: Black people’s stories and businesses only deserve a spotlight in the shortest month of the year. Black excellence only happens in February We should feel unwanted or lonely whenever our loved ones cannot or choose not to do something special on Valentine’s Day The episode closes with a request near and dear to Mpho's

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01:02:57

Fit & Fabulous At Fifty with Thola Bennie

Milk and Memoirs ·

2021/02/28

This episode's featured guest is Thola Bennie, a South African female podcaster. Thola is the founder and host of the podcast show “Phoenix rising - finding your life calling with Thola Bennie.” This superwoman is also a life coach, motivational speaker, author, blogger and freelance social media content creator. Our conversation with Thola details: Her journey to learning and executing self-love which she believes is best attained through self-acceptance and forgiveness. Her motivation and

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28:21

Love Edition With South Africans

Milk and Memoirs ·

2021/02/14

This Valentine's Day, we decided to take an introspective route on What Love Means to South Africans by inviting them to share their definition of love with the Journey With Mpho family. The featured guests define love using a variety of terms such as gratitude, intentional loving, respect, loyalty, maturity and understanding. On this day of love, we pray you experience love every single day. As your understanding and execution of self-love deepens may it draw you closer to the fruition of your

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01:02:42

Preaching On The Podcast Streets with Korion W.

Milk and Memoirs ·

2021/02/07

This episode features three poems by Hawaii-based poet, Korion and a guest appearance from his son, President Korion. Our conversation with the Saint Louis Missouri born father, highlights: The invaluable role his single mother of four, took on to ensure the well-being of her children. The impact elementary school teachers can have on child's decision to pursue or not to pursue a hobby. How dressing well can improve one's stage presence and overall confidence. You can connect and

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57:44

Holistic Medicine with Dr. Lipat

Milk and Memoirs ·

2021/01/24

We invited, Dr. Chris Lipat of Mind-Body Energy Medicine, to join us for an in-depth discussion on how to nurture our connection to the Divine using holistic medicine and practices. Dr. Lipat is a former social and economic justice activist, published author and Chiropractor with eighteen years of Reiki experience. In this episode, Dr. Lipat shares: 1. Advice for people who intend on opening a holistic healing practice. 2. Some of the ways Reiki can ease and eventually heal energetic blocks. 3. How

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13:28

Gratitude Rampage

Milk and Memoirs ·

2021/01/10

We decided to welcome the New Year by initiating a gratitude rampage. With our communities, friends and families still considerably affected by the pandemic and political instability, we wanted to take this moment as a path to return to the basics of being grateful for the small gifts life graciously offers. In this episode, Mpho explains the concept of an energetic rampage and leads us through a meditative gratitude rampage. The meditative journey is enhanced by Reiki, Tingsha Tibetan Bell

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05:12

Welcoming Season Two

Milk and Memoirs ·

2021/01/10

Hello Friends and Family, We had missed you terribly so you can imagine how excited we are to be back on the microphone creating, connecting and celebrating with you. We are certain that this year will be better than the previous year because we did not shy away from the lessons, experiences and opportunities for healing provided to us by 2020. We hope that you are prepared to welcome this New Year in good spirit and health. We are STILL on social media so come connect with us via: Instagram:

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01:05:03

Up Close & Personal

Milk and Memoirs ·

2020/11/08

Recently, Mpho was invited to speak with a women's studies class about her Poetry, Africa and Podcast (P.A.P) journey. The experience with the class was incredibly reflective and helped her remember why she started this journey. In this episode, Mpho invited her husband, Michael, to play the role of host and ask her the questions provided by the class. Tune in to learn what inspires Mpho to write poetry and create podcast episodes, why she chose to intentionally focus on mental health, her

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01:26:14

Three Foodie Couples In A Room (Partnership With...

Milk and Memoirs ·

2020/10/25

In this episode, we invited three foodie couples to experience local cuisine from the Windward side of Oahu. We discuss taste, texture and share tales of food while supporting local small businesses. The Collective Tattoo, Cafe and Gallery provided the beautiful space for the episode and some wonderful teas to enjoy with our meal. Himalayan Kitchen Kailua provided a variety appetizers and entrees for our foodies to enjoy. For dessert Gracie's Cakes and more provided a custom macaron cake and a

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01:05:32

The Autobiography of Kim B Miller

Milk and Memoirs ·

2020/10/11

In this episode, we spend time with Kim B Miller - a native New Yorker, empowering motivational speaker, and co-teacher at a women's prison. Kim is the 2019 Southern Fried Haiku Champion and author of several published books. She recently co-authored a book titled,The Ultimate Guide To Self-Healing, Volume 2. This award winning spoken word poet loves writing and performing. Her poetry is her heart expressed in words: opinionated, blunt, thought provoking and real. As a self-driven entrepreneur,

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38:11

Sacred Sunday Divination

Milk and Memoirs ·

2020/09/27

Welcome to Sacred Sunday Divination, a medicinal ritual designed to assist you with the continual exploration of Self. Your host, Mpho, has been consistently meditating, chanting and mantra'ng for weeks and she is delighted to share her medicine with you. In this episode, Mpho invites you to experience her in the spiritual realm with singing bowls, crystals and did you say tarot? Grab your favorite tea or snack. Wear your earphones or headphones and relax into the magick. As promised, here are the

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01:17:27

Three Nationalities In A Room

Milk and Memoirs ·

2020/09/13

An American. A Trinidadian. A South African. What happens when you put three nationalities in a room to answer questions based on their experiences? Tune in to find out. In this episode Mpho is joined by Temple Divine and Elvira. In front of them is the infamous "pick a question" bowl. Each of them take turns answering questions such as: What would you say governs your country, religion or politics? Is the world's perception of your country aligned with what your people's perception of the

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01:20:58

Gender-Based Violence in South Africa (A Conversation...

Milk and Memoirs ·

2020/08/30

In our first ever remote dialogue, Mpho invited her high school friend, Melissa Kabanguka, to discuss some of the reasons why gender-based violence is plaguing South Africa. This episode is the continuation of a discussion which started in episode sixteen, South Africa: Femicide. Melissa Gaju Kabanguka, AKA ‘Only_Gaj’, ‘Daughter of the moon and child of mother nature’, is a passionate East African creative, based in South Africa and proud founder of the YouTube web-series, MELisodes. Her work

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12:05

The Power of Breath

Milk and Memoirs ·

2020/08/16

This episode has been created with the purpose of placing you into a blissfully meditative state. It is best enjoyed in the comfort of your home, with incense burning and ear phones on. The Power of Breath is a gentle reminder that you are a universal life force, currently experiencing the human body and capable of always vibrating at your best frequency. We are on social media so don't be shy to connect with us via: Instagram: @journeywithmpho Twitter: @journeywithmpho Website:

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15:34

The Art of Forgiveness

Milk and Memoirs ·

2020/08/02

Would you consider yourself as someone who is able to freely exercise forgiveness? Is your ability to offer forgiveness conditional? What does forgiveness mean to you? In this episode Mpho and her guides encourage listeners to explore The Art of Forgiveness as a way to achieve healthy relationships. We are on social media so don't be shy to connect with us via: Instagram: @journeywithmpho Twitter: @journeywithmpho Website: www.journeywithmpho.com To provide feedback or enquire advertising

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57:17

Three Poets In A Room (SNL)

Milk and Memoirs ·

2020/07/19

What happens when you put three poets in a room? Tune in to find out! This episode is the first of what we hope will become a consistent and fun game. No prizes. No hard rules. Just pure, sometimes hard fun. Here’s how it works: The guests have a jar filled with questions related to the game topic “three poets” and each poet takes a turn to draw a question from the jar. All guests will answer the question, providing little to no explanation. The person drawing the question has the power to ask any

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25:12

The Home Within

Milk and Memoirs ·

2020/06/28

What happens when you are experiencing a creative block? Feeling exhausted mentally, spiritually, emotionally and physically? Spirit always has something to say through Mpho so even when she did not think she would have content to publish, they woke her up at 3am to supply content. This episode contains never heard (or performed) before poetry by Mpho. It is an incredibly fun and refreshing episode so grab some snacks/a drink and tune in. For behind the scenes content and much more follow us on

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15:16

What Is Love?

Milk and Memoirs ·

2020/06/07

The first step to finding something we are looking for is to define and describe it. Otherwise, our search is futile. Love is one of those words with countless definitions and descriptions however, this does not invalidate the importance of knowing what it looks like and means to each of us. Initially, this episode had a singular focus and intention however, with the uprising and worldwide awakening that has been taking place, we decided to encourage you to shift the focus inward. We believe this

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47:57

On The Stage With Z From Baltimore

Milk and Memoirs ·

2020/05/26

Our one year anniversary celebration continues. . . In this episode Zarqui steps onto the poetry stage and becomes Z from Baltimore. Your host, Mpho, takes the backseat as our guest walks us through his poetic life journey. Tune in to hear him performing eight of his most loved poems. Thank you for continuously supporting and being a part of our family. We love and appreciate you greatly. If you would like to stay in touch with us then follow us on Instagram @journeywithmpho and @zfrombaltimore

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55:27

Family Time With Zarqui

Milk and Memoirs ·

2020/05/26

We are celebrating our one year anniversary!!! Hence, we have chosen to celebrate you and the show by inviting your favorite guest, Zarqui. Our conversation dives into topics such as misogyny, black communities, relationships and the advent of male feminists. It has been a year since we last interviewed Zarqui so you can imagine how much or little has changed. Well, do not imagine. . . tune in. Thank you for continuously supporting and being a part of our family. We love and appreciate you

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76 results

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