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PODCAST

Milk and Memoirs

Milk & Memoirs is a storytelling space where the everyday moments of parenthood are preserved like keepsakes. Through heartfelt conversations with mothers, mothers-to-be, and parents navigating the early years, we explore pregnancy, postpartum, and the tender chaos of raising little ones. Alongside these intimate interviews, host Mpho journals her own motherhood journey in candid solo episodes—an offering of honesty, reflection, and growth. Once a month, the mic is passed to her four-year-old

kids & family parenting

All Episodes

01:09:25

The Diary of a Spiritualist with Martinah

Milk and Memoirs ·

2022/07/03

This episodes features, Martinah - an intuitive jewelry business owner, passionate preschool teacher and aspiring "crazy cat lady." Mpho and Martinah attended the same high school and recently reconnected.This conversation details: The importance of intentionally creating conscious digital content. Martinah's transition into awakening, self-healing and self-awareness. The beauty and ease of life when we practice releasing our desire for control. Recommended rituals for New Moon and Full Moon

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39:08

Medicine Woman

Milk and Memoirs ·

2022/04/10

In this episode Mpho shares how she has finally answered the call to offer her gifts in a manner that is supportive of your life purpose and spiritual journey. At twenty-six minutes mark into the episode, you are encouraged to join Mpho on a short meditation. Explore all our latest Patreon offerings by visiting https://www.patreon.com/journeywithmpho You are welcome to provide us with immediate feedback by completing this SUPER short survey

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01:07:28

Wellness Reflection with Thola Bennie

Milk and Memoirs ·

2022/03/27

This episode features friend of the podcast, Thola Bennie - a South African founder and host of the podcast show Phoenix rising - finding your life calling with Thola Bennie. This superwoman is also a life coach, motivational speaker, author, freelance blogger and social media content creator. In this episode Mpho and Thola reflect on: The impact of the pandemic on their personal lives as well as communities. The loss of indigenous knowledge, cultural practices and beliefs as a result of

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27:20

Bodily Presence

Milk and Memoirs ·

2022/03/13

In this episode, Mpho reflects on the beauty of being continuously present within one's body - shifting from avoidance behaviours to intentionally releasing unpleasant experiences while welcoming pleasant experiences. Explore all our latest Patreon offerings by visiting https://www.patreon.com/journeywithmpho You are welcome to provide us with immediate feedback by completing this SUPER short survey here: https://us7.listmanage.com/surveyu=1880d70d75e2f94cb6d41a4f0&id=3a0483d83e We would

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01:31:05

The Millennial Perspective (Careers)

Milk and Memoirs ·

2022/02/27

In part three of our conversation with Mpho's friends, Jessica and Naledi, we explore careers with focus on mental health, a cost benefit analysis of tertiary education, the corporate ladder climb and being an entrepreneur. Our conversation details: The experience of being an entrepreneur while battling mental health challenges. A discussion regarding steps small and large businesses can take to support (protect) the mental health of their employees. A reflection on what we studied in tertiary,

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01:37:17

The Millennial Perspective (Relationships)

Milk and Memoirs ·

2022/02/13

In part two of our conversation with Mpho's friends, Jessica and Naledi, we explore all things relationships with a focus on dating, marriage and children. Our conversation details: Whether or not we believe in love at first sight and happily ever after. The state of the dating scene and where someone can potentially meet the one. The societal and biological pressure to complete the life checklist (go to school, graduate university, get married and have children). Being a feminist without the

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01:19:03

The Millennial Perspective (Mental Health)

Milk and Memoirs ·

2022/01/30

This episode features two of Mpho's longtime friends, Jessica Knight and Naledi Seabi. Our conversation with them details: Experiences with mental health challenges and illnesses. The positive and not-so positive impacts of social media on mental health. The importance of destigmatizing mental health challenges. Successful strategies in approaching and deepening conversations regarding mental health with family members and friends. You can connect with Jessica (@jessknight07) and Naledi

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39:58

Self-care = Recommitting to Self

Milk and Memoirs ·

2022/01/09

Tis' the season for new year's resolutions. Do you have them? Are you over them? What is the new thing to do in replacement of resolutions? Tune in to this episode and be inspired by how Mpho is approaching the new year. This year we are exploring behaviors that we would like to cultivate as a means to take care of ourselves and recommit to our reason for being. Explore all our latest Patreon offerings by visiting https://www.patreon.com/journeywithmpho You are welcome to provide us with

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35:47

Relentless Positivity

Milk and Memoirs ·

2021/12/30

You are cordially invited to join Mpho as she reflects on how a combination of relentless positivity and gratitude helped her navigate the challenges she faced this year. This episode features a Tibetan and Crystal singing bowl. Explore all our latest Patreon offerings by visiting https://www.patreon.com/journeywithmpho You are welcome to provide us with immediate feedback by completing this SUPER short survey

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33:11

Mood Uplifter

Milk and Memoirs ·

2021/11/28

You are cordially invited to join me as I navigate complex emotions resulting from a difficult day, process my journey with therapy and balance the root chakra using a crystal singing bowl. Explore all our latest Patreon offerings by visiting https://www.patreon.com/journeywithmpho You are welcome to provide us with immediate feedback by completing this SUPER short survey here: https://us7.listmanage.com/surveyu=1880d70d75e2f94cb6d41a4f0&id=3a0483d83e We would love to continue our journey

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01:01:01

Spirituality and Mental Wellness with Ngono Motshabi

Milk and Memoirs ·

2021/11/14

In this episode we reunite with Mpho's mother, Motshabi - former South African police officer, former paramedic, single mother of two and certified level 3 Reiki Practitioner. Our conversation with Motshabi details: Her definition of spirituality and where, for her, it intersects with religion. Her experience with being raised in a household where both parents had differing religious and spiritual beliefs. How she discovered and learned Reiki as a means to fast-track self-healing. The importance

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18:05

Mpho‘s Journal

Milk and Memoirs ·

2021/10/31

In this episode Mpho gives you a sneak peek into the state of her mental health and briefly describes her experience of the postpartum journey. The episode wraps up with a three minutes guided compassion meditation. Referenced in the episode, but not sponsored, is the book Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab If you or someone you know is struggling with mental health challenges and live in the Us contact the National suIcide Prevention line on

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01:03:20

Chillin‘ with Anthony Harris

Milk and Memoirs ·

2021/10/17

In this episode we reunite with Anthony Harris - two times self-published author, poet, musician, father of three and military service member. Our conversation with Anthony details: The path he set on to intentionally improve his mental health. Publishing his first poetry book titled Care Package. His sentiments on the August Afghanistan attacks. The transition from poetry to having a successful music career. The invaluable importance of building a sense of community amongst artists. Support

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02:55

Whereabouts

Milk and Memoirs ·

2021/07/31

Dear Friends and Family, To grant ourselves the pleasure and time to focus on our personal lives, we have temporarily postponed the publication of episodes. We will resume a regularized episode publication schedule on the 22nd of September 2021 at 8am HST and 8pm SAST. Set a calendar reminder! While we are away (producing exclusive content😉), kindly explore the many exciting ways you can support our journey and get rewarded 😘 by visiting patreon.com/journeywithmpho Your continued support, love

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34:05

Tactical Magic with Molly Mandelberg

Milk and Memoirs ·

2021/06/20

This episode's featured guest is Molly Mandelberg - founder of Wild Hearts Rise Up, Creator of "Magnetic Influencer Collective" and also the writer and illustrator of "The Wild Hearts Rise Up Oracle Deck". Molly is the host of both "Tactical Magic" Podcast and "Reveal the Game of Life" Podcast. Our conversation with Molly detailed: Her nomadic life and the experience of living in a self-converted sprinter van tiny home. The transition from traveling to escape to now traveling to deepen

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18:57

Housekeeping: Manners, Patreon and Feedback

Milk and Memoirs ·

2021/06/06

In this episode Mpho opens up about the challenges she has been experiencing with scheduling/interviewing potential guests and shares a detailed look into her creative process for producing (hosting) the show. Our Patreon offerings have been revised and we are excited for you to find a beneficial tier to subscribe to. Explore all the new offerings by visiting https://www.patreon.com/journeywithmpho We would love to continue revising these offerings and improving the show's content so we need your

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19:09

Mental Health Awareness Month

Milk and Memoirs ·

2021/05/23

In this episode, Mpho engages you in a heart to heart conversation regarding the energy she has been navigating and some exciting upcoming things for the podcast. We would love to continue our journey with you on social media so don't be shy to connect with us via: Instagram: @journeywithmpho Twitter: @journeywithmpho Website: www.journeywithmpho.com Provide feedback by emailing journeywithmpho@gmail.com And if you are interested in becoming a member of our Patreon family visit

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59:44

The Road To Redemption with Lunga Ndlovu (Part two)

Milk and Memoirs ·

2021/05/09

In this episode we continue our conversation from episode seven with Lunga Ndlovu - father of three children, co-founder of the non profit organization, Ride Abuse and the director of Brave Works Concepts. Our conversation with Lunga details: The transition from being a regular cyclist to becoming an elite cyclist with business acumen. Balancing his dreams and passions for cycling while facing life's challenges such as the reality of not having an income and adequate sponsors. How he discusses

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37:11

Svadhisthana (Sacral Chakra) Ritual

Milk and Memoirs ·

2021/04/11

Do you experience creative blocks, intimacy issues or an inability to flow with change? If the answer is yes then you are in alignment with the purpose of this episode. In this meditative journey, we are going to activate the healing process of our sacral chakra by using a combination of Reiki, sound medicine, crystals, affirmations and mantras. Plan to listen to the episode while relaxing at home. The following items are recommended for the ritual: An orange candle A glass/cup or bottle of

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01:01:47

The Road to Redemption with Lunga Ndlovu

Milk and Memoirs ·

2021/03/28

This episode's featured guest is Lunga Ndlovu - a father of three children, co-founder of the non-profit organization Ride Abuse and the director of Brave Works Concepts. Lunga has cycled over 4400KMs in South Africa and across several African countries with the purpose of raising funds for gender-based violence awareness. On April 27th 2021, he will be attempting to break a Guinness World Record by cycling non-stop for twenty-four hours. Our conversation with Lunga is a Road to Redemption that

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76 results

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