PODCAST

The Lunch Break

Lotus FM

Lunch time show keeping you entertained

government

All Episodes

8:04

Mastering the Mix: DJ Tinkz on Bridging Passion and...

The Lunch Break ·

2025/10/22

In an age where a USB stick and a viral TikTok can spark instant fame, what truly separates a fleeting trend from a lasting legacy behind the decks? Joining us to unpack this isJade Whitemore, professionally known as Tinkz — a respected DJ, Music Producer, and Lecturer at the Academy of Sound Engineering.

en-US

5:31

Celebrating 126 Years of the Pretoria Zoo - 21...

The Lunch Break ·

2025/10/21

The National Zoological Garden of South Africa, better known as the Pretoria Zoo, marks an incredible 126 years of connecting people to the wonders of the wild. To reflect on this milestone, we’re joined by Tracy Rehse, Director: Animal Collection and Conservation, to talk about the Zoo’s legacy, its conservation efforts, and the exciting activities planned for the big celebration.

en-US

12:42

The Heart is a Muscle : South Africa’s Oscar...

The Lunch Break ·

2025/10/17

In this specialArts and Entertainment feature, we sit down with the creative minds behind The Heart is a Muscle — South Africa’s official entry to the Oscars 2026. The crime thriller, written and directed by the award-winning Imran Hamdulay, stars the talented Keenan Arrison in the lead role. In Part 1 of this two-part Zoom chat, we dive into the creative journey behind the film, explore the collaboration between Hamdulay and Arrison, and discover how a shared love for Manchester United

en-US

9:26

Wild Hope: Rhino Ops : A Story of Courage,...

The Lunch Break ·

2025/10/16

National Geographic Explorer Noel Kok, Executive Director of NEWF, joins us to discuss Wild Hope: Rhino Ops — a powerful documentary highlighting Africa’s largest rhino horn protection initiative at Hluhluwe Imfolozi Park. He shares insights on empowering African storytellers, the importance of conservation filmmaking, and how initiatives like dehorning are protecting Africa’s rhinos.

en-US

8:34

Celebrating Words and Inclusion: World Dictionary Day...

The Lunch Break ·

2025/10/15

OnThe Lunch Break with Varshan Sookhun on Lotus FM, we mark World Dictionary Day — a celebration of language, learning, and literacy. Joining us is Dariol Wicomb, Dictionary Publisher at Oxford University Press South Africa, to discuss the importance of dictionaries in preserving linguistic heritage, how language continues to evolve in our multilingual society, and how Oxford’s innovative ‘Aweh! Braille’ edition is promoting inclusivity for visually impaired readers. From the

en-US

9:24

Varshan chats to Surgeon, Dr. Fatima Hoosain about...

The Lunch Break ·

2025/10/14

Cape Town-based Surgeon, Dr. Fatima Hoosain, will be discussing how breaking the silence around Breast Cancer screening and treatment could be a game-changer for South African women.

en-US

7:23

Grace, Grit, and Global Glamour: Ama Qamata on...

The Lunch Break ·

2025/10/13

South African actress and L’Oréal Paris Sub-Saharan Africa Ambassador Ama Qamata joins The Lifestyle Feature with Varshan Sookhun to discuss her journey from Blood and Water to the global stage. She reflects on representing African beauty, the power of sisterhood, coping with grief, and inspiring young women to dream boldly and stay authentic.

en-US

11:23

Celebrating Heritage Through Laughter and Art with...

The Lunch Break ·

2025/10/10

Ahead of her appearance at the Red Mango Arts Festival, award-winning actress, comedian, and playwright Krijay Govender joins Varshan Sookhun on The Lunch Break to discuss her journey in South African theatre and comedy. She reflects on breaking barriers for Indian women in the arts, using storytelling to preserve cultural identity, and her role in promoting arts and heritage in Mzansi.

en-US

7:32

New Rules, New Realities: How SA’s Community Schemes...

The Lunch Break ·

2025/10/09

South Africa’s complexes and estates are facing major rule changes following a new directive from the Community Schemes Ombud Service (CSOS). Property expert Grant Smee, CEO of Only Realty, joins the show to unpack what these updates mean for trustees and residents — from new rules on pets and cultural practices to stricter compliance standards. He also shares advice for trustees and weighs in on the global property trend, “Houses Before Spouses.”

en-US

10:59

Secure Our World :Staying Safe Online in 2025 -08...

The Lunch Break ·

2025/10/08

Cyber safety expert Michael Buswell, founder of That Cyber Safety Guy, joins Varshan Sookhun to discuss how to stay safe online in 2025. He explains social engineering, highlights the latest online scams, and shares practical tips for protecting personal information. Michael also offers valuable advice for parents on promoting digital awareness and safety among children in today’s connected world.

en-US

6:23

No Added Bank Charges – Theatre that Speaks to the...

The Lunch Break ·

2025/10/08

OnLunch Break with Varshan Sookhun, we shine the spotlight on the arts with Dr Rowin Munsamy, writer and director of No Added Bank Charges — an original one-act play performed by drama students. Inspired by the real-life financial struggles faced by ordinary citizens during the Covid-19 pandemic, this tragicomedy explores how far people will go to survive — even if it means robbing a bank to pay the bank back! Dr Munsamy joins Varshan to talk about the inspiration behind the play, the

en-US

12:14

Radio Feature: The Dynamic Duo of Stage and Song -...

The Lunch Break ·

2025/10/06

Beloved theatre couple Aaron and Lisa Bobbert McIlroy join us to chat about their latest stage productions — Ethel, Lisa’s powerful tribute to Ethel Merman, and ADHD, Aaron’s hilarious yet heartfelt show about attention-deficit hyperactivity disorder. Lisa talks about stepping into Merman’s shoes, working with trusted director Darren King, and embracing new creative collaborations, while Aaron shares how ADHD connects deeply with audiences and raises awareness in an

en-US

8:09

Chamak aur Dhamak – A Celebration of Dance and Music ...

The Lunch Break ·

2025/10/03

In this week’s Arts and Entertainment feature, we welcome acclaimed dancer and choreographerPavishen Paideya. Known for his mastery across Indian classical, Bollywood, modern, Spanish, ballet, and tap dance, Pavishen has spent years blending traditional and contemporary forms to reflect South African Indian identity. He now brings Durban audiences a once-off theatrical experience titled “Chamak aur Dhamak” – a dazzling evening of dance and live music that promises rhythm,

en-US

11:39

Courage to Fly – Mental Health and the Cape Town...

The Lunch Break ·

2025/10/02

This October, as the world observes Mental Health Awareness Month, we speak withProf. Ingrid Daniels, CEO of Cape Mental Health, about the 31st Cape Town International Kite Festival. Under the theme #CourageToFly, the festival promotes hope, resilience, and unity while raising vital funds for free mental health services. Prof. Daniels discusses the benefits of kite-flying, the impact of violence on mental health in South Africa, and what the public can look forward to at the new venue, Youngsfield

en-US

13:22

Cupcakes of Hope – Sweet Support for Children...

The Lunch Break ·

2025/10/01

In thisCommunity Feature on Lotus FM, we reconnect with Margaret Shaw, the KwaZulu-Natal Coordinator of Cupcakes of Hope, an NPO dedicated to raising awareness and funds for children fighting cancer. Following the success of the recent National Cupcake Day in KZN, Margaret shares insights on the turnout, the growing impact of this campaign, and how initiatives like the Bake Box are bringing schools and communities together. She also opens up about her personal connection to the cause, the importance

en-US

7:50

Varshan chats to Tour Guide, David Mcnaughton about...

The Lunch Break ·

2025/09/30

On The Lunch Break with Varshan Sookhun for the last day of Heritage Month, Varshan chats to Tour Guide, David Mcnaughton, who has been helping locals and international guests discover the Karoo, through exclusive tours and visits of a semi-dessert huge area, with beautiful landscapes and wildlife.

en-US

11:13

South Africa Hosts the World: Insights on the G20...

The Lunch Break ·

2025/09/29

South Africa hosts the G20 Summit this November — the first African nation to do so. Senior journalist Thulasizwe Simelane, host of G20 Focus on SABC2 and SABC News, shares insights on what the summit means for South Africa and Africa, the role of journalism in shaping global dialogue, and what would define a successful outcome.

en-US

7:11

Lifestyle Talk: Act Now Against Rabies with Dr Tarryn...

The Lunch Break ·

2025/09/26

This World Rabies Day, we shine a light on the urgent need for awareness and preventive action against rabies – a disease that poses serious risks to both pets and people. Losing a pet can feel like losing a family member, and rabies is a preventable tragedy we cannot ignore. Joining us is Dr Tarryn Dent, Business Unit Lead: Companion Animals at Zoetis South Africa, to discuss the theme “Act Now: You, Me, Community”, the realities of rabies in South Africa, and the importance of

en-US

16:54

Adoption in Focus: Understanding Private Adoption in...

The Lunch Break ·

2025/09/25

This interview explores the private adoption process in South Africa with social workerJeevie Pillay, who shares her expertise on requirements, legal steps, costs, timelines, and challenges. Joining her is Dr. Faheem Baba, who reflects on his personal journey of adopting a baby boy with his husband, offering advice and encouragement to prospective adoptive parents. Together, they provide practical guidance and heartfelt insights into the realities and rewards of adoption.

en-US

8:41

Carrying the Legacy: Nkosinathi Shabalala - 24...

The Lunch Break ·

2025/09/25

This Heritage Month, Nkosinathi Shabalala joins us to reflect on his father Joseph Shabalala’s global legacy with Ladysmith Black Mambazo, share personal memories of Umnambithi, and talk about his own journey in music. He also discusses working with producer Lebo M, his new trackImi-sebenzi, and tonight’s special Heritage Day tribute concert in Durban.

en-US

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The Lunch Break

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