PODCAST

The Lunch Break

Lotus FM

Lunch time show keeping you entertained

government

All Episodes

9:26

Strength, Spirit & Sport: A Year of Women’s Triumphs...

The Lunch Break ·

2025/12/12

2025 was a breakthrough year for South African women in sport. Strength and Conditioning Coach Ridhaa Allie joins us to reflect on Banyana Banyana’s achievements, the growth of gender equity in sport, and his own journey — from career-changing injuries to becoming a mentor and motivator for female athletes. He also shares insights on family, personal goals, and how listeners can prepare to become their best selves in 2026.

en-US

5:52

India–South Africa Tech Bridges: How Innovation Is...

The Lunch Break ·

2025/12/10

In this insightful lifestyle and business crossover conversation, we speak with Eshmael Mpabanga, Country Head & SVP at Intellect Design, on how the recent G20 Summit has spotlighted Africa’s growing influence in global governance and strengthened the powerful partnership between South Africa and India. From fintech innovation and digital public infrastructure to cloud-native banking and core system modernisation, Eshmael unpacks why the most impactful connection between the two nations is

en-US

6:58

Skincare Trends 2025/26 : Where Science Meets...

The Lunch Break ·

2025/12/10

Varshan Sookhun sit down with respected medical aesthetic doctor and Skin Recode co-founderDr Danielle Gounder to unpack the biggest skincare shifts of 2025 and what they mean for the year ahead. From personalised, science-backed treatments and skin-barrier repair to the rise of subtle, natural aesthetics, our guest shares expert insights into why authenticity is the new beauty standard. We also explore the growing influence of AI in skincare, the link between emotional wellness and skin health, and

en-US

11:51

State of Digital 2026: Using Data to Outperform the...

The Lunch Break ·

2025/12/09

Mike Saunders, CEO of Digitlab, TEDx speaker and globally recognised digital marketing expert, about the key findings from Digitlab’s third annual State of Digital Survey. He unpacks the growing performance gap between stats-driven businesses and those relying on instinct, and shares how organisations can use data, strategy and digital tools to plan smarter for 2026. From building confidence in data, harnessing algorithms, to strengthening human connection in the digital age — this

en-US

6:26

Supporting Survivors & Strengthening Communities:...

The Lunch Break ·

2025/12/05

In our second CSI OB interview, we speak withWinnie Mkhize, Manager of Cheshire Homes, about the organisation’s frontline role in community upliftment—especially during initiatives like the 16 Days of Activism Against Women and Child Abuse. Winnie highlights how Cheshire Homes supports victims, the importance of their Wish List for the Merewent Cheshire Home, and why service to the community is at the heart of her work. She also shares ways the public can volunteer, get involved, and

en-US

6:05

Building Inclusive Futures: The Work of Cheshire...

The Lunch Break ·

2025/12/05

On today’s CSI Outside Broadcast, we welcomeRaven Naidoo, Chairperson of Cheshire Homes, to shine a light on the remarkable legacy and ongoing work of the global Cheshire Homes network. From its international beginnings to its impactful partnership with APD, Raven shares insights into the organisation’s major projects, fundraising initiatives, and its continued role in promoting inclusion—especially following Disability Rights Awareness Month. This conversation offers a closer look

en-US

4:32

A Christmas Carol Comes Alive: Behind the Music with...

The Lunch Break ·

2025/12/04

This Arts & Entertainment feature spotlights the festive stage production A Christmas Carol. Music director Des Govender joins us to share insights into her creative process, surprises audiences can expect in the musical score, and the importance of youth development through The Young Performers Project. With shows running from 5–21 December at The Playhouse in Durban, Des tells us why this magical family production is a must-see this festive season.

en-US

7:32

Dancing Into Adventure: Behind the Magic of Sinbad...

The Lunch Break ·

2025/12/03

This afternoon on The Lunch Break, Varshan Sookhun shines the Arts & Entertainment Spotlight on two powerhouse performers bringing sparkle, rhythm, and pure festive magic to the stage in KickstArt Theatre Productions’ latest pantomime, Sinbad the Sailor. Joining Varshan in studio are acclaimed choreographer and performing artist Evashnee Pillay, and dynamic dancer and creative contributor Priyen Naidoo. Together, they unpack their unique roles in shaping this dazzling holiday production

en-US

8:35

35 Years of Hope: World AIDS Day with the Hillcrest...

The Lunch Break ·

2025/12/03

In recognition of World AIDS Day, we reflect on the remarkable 35-year journey of the Hillcrest AIDS Centre Trust (HACT) — an organisation rooted in compassion, community, and unwavering commitment. CEOCandace Moolman joins us to honour the lives lost, celebrate the resilience of survivors, and speak about the organisation’s mission to provide care, dignity, and hope to people impacted by HIV and AIDS in South Africa. From funding challenges to overcoming stigma, and from palliative care

en-US

8:50

Safe Stays: Protecting Your Property This Festive...

The Lunch Break ·

2025/12/01

As South Africa enters its busiest short-term rental season, property owners can expect a surge in holiday bookings — along with increased risks of properties being misused for parties and unlawful events. In this Lifestyle interview, short-term rental expert Nick Taylor, Managing Director of NOX in Cape Town, shares practical advice on guest vetting, identifying red flags, using monitoring technology responsibly, and handling escalations without harming guest relationships or income. A timely

en-US

9:27

Pedaling for Sight : A Journey of Hope with Joel...

The Lunch Break ·

2025/11/28

South African rugby legend Joel Stransky joins us live from his 2,500km “Hope Ride From Sea to See” — a 14-day cycling journey from Durban to Swakopmund to raise funds for the LumoHawk Foundation, which provides eye tests and spectacles to children in underfunded schools. Joel shares highlights from the never-before-cycled route, speaks about Madiba’s lasting influence on his life, and gives his thoughts on rising Springbok star Sacha Feinberg-Mngomezulu. He also explains the

en-US

10:16

Who Really Killed Chris Hani? : An Investigation with...

The Lunch Break ·

2025/11/27

32 years on, the mystery behind Chris Hani’s assassination remains. Retired judge and author Chris Nicholson discusses his new book, Who Really Killed Chris Hani, sharing fresh insights, eyewitness accounts, and untold details, while exploring why full justice has yet to be served in South Africa.

en-US

9:05

Chris Jaftha: A Sensational Return to SA Television -...

The Lunch Break ·

2025/11/26

This week on our SA Television feature, we sit down with one of the most charismatic and multifaceted talents in the industry —Chris Jaftha. Fresh from his standout lead role in Khaki Fever, which earned him a National Film and Television Award nomination, Chris joins us to talk about his remarkable comeback to the small screen. From television and film to theatre, dance, modelling, and international training at the Stella Adler School of Film in Los Angeles, Chris has built an enviable

en-US

10:50

Tenant Risk, Rental Growth & The Road to 2026 - 25...

The Lunch Break ·

2025/11/25

South Africa’s rental market is growing, but rising tenant vulnerability and tighter household budgets are creating new challenges. Waldo Marcus from TPN joins us to unpack key trends from the latest Rental Monitor, including rental escalations, festive-season budgeting pressures, provincial performance, and what investors, landlords, and tenants should prepare for as we head into 2026.

en-US

8:11

Innovation vs. Risk: The Future of Responsible Online...

The Lunch Break ·

2025/11/25

South Africa’s online gaming landscape is rapidly evolving, with rising concerns around gambling risks and digital safety. In this Lifestyle interview, Miranda Guliashvili from SOFTSWISS discusses how AI is transforming player protection, global regulatory trends influencing Africa, and why trust, cyber-security, and responsible marketing are becoming essential for the future of iGaming in South Africa.

en-US

10:04

Purpose Before Profit: Reinventing the Funeral...

The Lunch Break ·

2025/11/21

Join us for a Lifestyle interview with Aphiwe Khambule, COO of 21st Century Funeral Services and Entrepreneur of the Year 2025. She shares her journey from fashion and digital media into the funeral industry, and how compassion, innovation, and purpose-led services are transforming how families are supported — from aftercare to community value — especially in a post-Covid world.

en-US

8:32

Lifestyle Feature: “Welcoming the World – India’s...

The Lunch Break ·

2025/11/20

As South Africa hosts the first-ever African G20 Summit in Johannesburg, global attention turns to discussions around debt relief, energy transitions, and reducing inequality. With anticipation building ahead of Indian Prime Minister Narendra Modi’s arrival, local group Sawubona Modi has sparked nationwide excitement. In today’s lifestyle feature, we explore the cultural, diplomatic, and community significance of the visit. Johannesburg-based businessman and philanthropist Sachin Ahuja

en-US

7:01

Giving Voice to Her Story: A Conversation with Author...

The Lunch Break ·

2025/11/19

This week, we spotlight South African writer, artist, and financial advisorNadiya Cassim, whose debut novel Not Another Samoosa Run has already captured the attention of readers across the country. Fresh from her appearance at the African Women Writers Symposium, Nadiya joins us to unpack her experience on the “Debut Publishing” panel, discuss the cultural and personal themes woven into her book, and share advice for aspiring writers navigating their own creative journeys.

en-US

10:46

Luxury Reimagined: A Conversation with Dr. Michael...

The Lunch Break ·

2025/11/17

Join us for a special Lifestyle Feature with Dr. Michael Mol, former Top Billing presenter and well-loved TV personality. As the iconic lifestyle show makes its highly anticipated return to SABC 3 after six years, Dr. Mol reflects on its legacy, its influence on South African luxury culture, and the emotions behind the recent reunion of past presenters. He shares some of his most unforgettable on-screen adventures, insights into the upcoming Reunion Special airing on 27 November at 7 PM, and what

en-US

13:58

Champions of Change: Confronting Gender-Based...

The Lunch Break ·

2025/11/14

Today we feature Unsung Heroes Award recipient Videshni Singh, a magistrate and social justice advocate dedicated to empowering vulnerable women, children, and recovering addicts. As founder of Lightworkers International, she leads transformative programmes that restore dignity, build confidence, and support victims of gender-based violence. In this interview, she shares her journey, the impact of her work, and how others can contribute to creating empowering, solution-driven change in their

en-US

774 results

The Lunch Break

All Episodes

Similar Podcasts

The Fly

Georgetown"s Institute of Politics and...

THE CONSTITUTION STUDY

Paul Engel

The DSR Daily

The DSR Network

The Lawfare Podcast

The Lawfare Institute

Fora do Baralho

Rádio Observador