PODCAST

The Lunch Break

Lotus FM

Lunch time show keeping you entertained

government

All Episodes

7:41

The Adaptability Code: Leading Through Change - 30...

The Lunch Break ·

2025/10/30

Author and innovation strategist Mushambi Mutuma joins us to discuss his book The Adaptability Code, a guide for modern leaders navigating constant change. He shares key insights and traits essential for thriving in today’s unpredictable world, highlighting why adaptability is the cornerstone of effective leadership.

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7:46

Leading with Integrity: A Conversation with Charlotte...

The Lunch Break ·

2025/10/29

In thisBusiness Literature segment on The Lunch Break with Varshan Sookhun on Lotus FM, we explore the heart of leadership and reputation management with South African-born executive communications strategist, acclaimed novelist, and former journalist Charlotte Otter. Now based in Europe, Charlotte joins us to discuss her latest book, “We Need New Leaders: Mastering Reputation Management to Reshape the C-Suite.” The book is a compelling reflection on leadership as a living practice

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8:14

Boosting Brain Power with Vanessa Ascencao - 28...

The Lunch Break ·

2025/10/28

With exams underway, The Lunch Break explores how learners can boost memory, focus, and energy naturally. Varshan Sookhun chats to nutritional consultant Vanessa Ascencao about the power of Vitamin B12, healthy study habits, and practical tips for maintaining balance, mental clarity, and sustained energy during the exam season.

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8:06

Brewing Success: From Coffee Passion to Global...

The Lunch Break ·

2025/10/27

On today’sLunch Break, Varshan Sookhun sits down with Cape Town–based entrepreneur Judy Walter Isaacman, the innovative mind behind Caffe nu — the company that created the first cleaning capsule for coffee machines. From humble beginnings to international markets, Judy’s story is a masterclass in resilience, innovation, and vision. Join us as she shares how a love for coffee became a thriving business venture, the challenges of building a global brand from South Africa, and

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6:59

Celebrating a Decade of Dance :Maza Academy’s 10th...

The Lunch Break ·

2025/10/24

In today’sArts and Culture feature, we celebrate ten vibrant years of rhythm, colour, and creativity with Johannesburg South’s very own Maza Academy of Dance. Known for its flair and fusion of traditional and modern Bollywood dance, the academy marks its 10th anniversary with a spectacular showcase titled “The Bollywood Express.” Joining us to share more is Sanjana Mahabeer, Choreographer and Teacher at Maza Academy. She chats about the school’s incredible journey, the

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7:14

Empowering Change: TEDxJohannesburg Countdown 2025 -...

The Lunch Break ·

2025/10/23

As the world moves toward a more sustainable future, Africa’s role in shaping global climate solutions has never been more vital. This week, TEDxJohannesburg Countdown 2025 takes centre stage across Gauteng — uniting visionary thinkers, innovators, and changemakers to drive real action on climate and energy. Joining us isViaksha Mohabir, a leading voice in energy transition and advisor to the G20 Energy Transition Working Group. She unpacks the theme “Countdown 25” —

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8:04

Mastering the Mix: DJ Tinkz on Bridging Passion and...

The Lunch Break ·

2025/10/22

In an age where a USB stick and a viral TikTok can spark instant fame, what truly separates a fleeting trend from a lasting legacy behind the decks? Joining us to unpack this isJade Whitemore, professionally known as Tinkz — a respected DJ, Music Producer, and Lecturer at the Academy of Sound Engineering.

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5:31

Celebrating 126 Years of the Pretoria Zoo - 21...

The Lunch Break ·

2025/10/21

The National Zoological Garden of South Africa, better known as the Pretoria Zoo, marks an incredible 126 years of connecting people to the wonders of the wild. To reflect on this milestone, we’re joined by Tracy Rehse, Director: Animal Collection and Conservation, to talk about the Zoo’s legacy, its conservation efforts, and the exciting activities planned for the big celebration.

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12:42

The Heart is a Muscle : South Africa’s Oscar...

The Lunch Break ·

2025/10/17

In this specialArts and Entertainment feature, we sit down with the creative minds behind The Heart is a Muscle — South Africa’s official entry to the Oscars 2026. The crime thriller, written and directed by the award-winning Imran Hamdulay, stars the talented Keenan Arrison in the lead role. In Part 1 of this two-part Zoom chat, we dive into the creative journey behind the film, explore the collaboration between Hamdulay and Arrison, and discover how a shared love for Manchester United

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9:26

Wild Hope: Rhino Ops : A Story of Courage,...

The Lunch Break ·

2025/10/16

National Geographic Explorer Noel Kok, Executive Director of NEWF, joins us to discuss Wild Hope: Rhino Ops — a powerful documentary highlighting Africa’s largest rhino horn protection initiative at Hluhluwe Imfolozi Park. He shares insights on empowering African storytellers, the importance of conservation filmmaking, and how initiatives like dehorning are protecting Africa’s rhinos.

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8:34

Celebrating Words and Inclusion: World Dictionary Day...

The Lunch Break ·

2025/10/15

OnThe Lunch Break with Varshan Sookhun on Lotus FM, we mark World Dictionary Day — a celebration of language, learning, and literacy. Joining us is Dariol Wicomb, Dictionary Publisher at Oxford University Press South Africa, to discuss the importance of dictionaries in preserving linguistic heritage, how language continues to evolve in our multilingual society, and how Oxford’s innovative ‘Aweh! Braille’ edition is promoting inclusivity for visually impaired readers. From the

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9:24

Varshan chats to Surgeon, Dr. Fatima Hoosain about...

The Lunch Break ·

2025/10/14

Cape Town-based Surgeon, Dr. Fatima Hoosain, will be discussing how breaking the silence around Breast Cancer screening and treatment could be a game-changer for South African women.

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7:23

Grace, Grit, and Global Glamour: Ama Qamata on...

The Lunch Break ·

2025/10/13

South African actress and L’Oréal Paris Sub-Saharan Africa Ambassador Ama Qamata joins The Lifestyle Feature with Varshan Sookhun to discuss her journey from Blood and Water to the global stage. She reflects on representing African beauty, the power of sisterhood, coping with grief, and inspiring young women to dream boldly and stay authentic.

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11:23

Celebrating Heritage Through Laughter and Art with...

The Lunch Break ·

2025/10/10

Ahead of her appearance at the Red Mango Arts Festival, award-winning actress, comedian, and playwright Krijay Govender joins Varshan Sookhun on The Lunch Break to discuss her journey in South African theatre and comedy. She reflects on breaking barriers for Indian women in the arts, using storytelling to preserve cultural identity, and her role in promoting arts and heritage in Mzansi.

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7:32

New Rules, New Realities: How SA’s Community Schemes...

The Lunch Break ·

2025/10/09

South Africa’s complexes and estates are facing major rule changes following a new directive from the Community Schemes Ombud Service (CSOS). Property expert Grant Smee, CEO of Only Realty, joins the show to unpack what these updates mean for trustees and residents — from new rules on pets and cultural practices to stricter compliance standards. He also shares advice for trustees and weighs in on the global property trend, “Houses Before Spouses.”

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10:59

Secure Our World :Staying Safe Online in 2025 -08...

The Lunch Break ·

2025/10/08

Cyber safety expert Michael Buswell, founder of That Cyber Safety Guy, joins Varshan Sookhun to discuss how to stay safe online in 2025. He explains social engineering, highlights the latest online scams, and shares practical tips for protecting personal information. Michael also offers valuable advice for parents on promoting digital awareness and safety among children in today’s connected world.

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6:23

No Added Bank Charges – Theatre that Speaks to the...

The Lunch Break ·

2025/10/08

OnLunch Break with Varshan Sookhun, we shine the spotlight on the arts with Dr Rowin Munsamy, writer and director of No Added Bank Charges — an original one-act play performed by drama students. Inspired by the real-life financial struggles faced by ordinary citizens during the Covid-19 pandemic, this tragicomedy explores how far people will go to survive — even if it means robbing a bank to pay the bank back! Dr Munsamy joins Varshan to talk about the inspiration behind the play, the

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12:14

Radio Feature: The Dynamic Duo of Stage and Song -...

The Lunch Break ·

2025/10/06

Beloved theatre couple Aaron and Lisa Bobbert McIlroy join us to chat about their latest stage productions — Ethel, Lisa’s powerful tribute to Ethel Merman, and ADHD, Aaron’s hilarious yet heartfelt show about attention-deficit hyperactivity disorder. Lisa talks about stepping into Merman’s shoes, working with trusted director Darren King, and embracing new creative collaborations, while Aaron shares how ADHD connects deeply with audiences and raises awareness in an

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8:09

Chamak aur Dhamak – A Celebration of Dance and Music ...

The Lunch Break ·

2025/10/03

In this week’s Arts and Entertainment feature, we welcome acclaimed dancer and choreographerPavishen Paideya. Known for his mastery across Indian classical, Bollywood, modern, Spanish, ballet, and tap dance, Pavishen has spent years blending traditional and contemporary forms to reflect South African Indian identity. He now brings Durban audiences a once-off theatrical experience titled “Chamak aur Dhamak” – a dazzling evening of dance and live music that promises rhythm,

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11:39

Courage to Fly – Mental Health and the Cape Town...

The Lunch Break ·

2025/10/02

This October, as the world observes Mental Health Awareness Month, we speak withProf. Ingrid Daniels, CEO of Cape Mental Health, about the 31st Cape Town International Kite Festival. Under the theme #CourageToFly, the festival promotes hope, resilience, and unity while raising vital funds for free mental health services. Prof. Daniels discusses the benefits of kite-flying, the impact of violence on mental health in South Africa, and what the public can look forward to at the new venue, Youngsfield

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