PODCAST

The Lunch Break

Lotus FM

Lunch time show keeping you entertained

government

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9:27

Pedaling for Sight : A Journey of Hope with Joel...

The Lunch Break ·

2025/11/28

South African rugby legend Joel Stransky joins us live from his 2,500km “Hope Ride From Sea to See” — a 14-day cycling journey from Durban to Swakopmund to raise funds for the LumoHawk Foundation, which provides eye tests and spectacles to children in underfunded schools. Joel shares highlights from the never-before-cycled route, speaks about Madiba’s lasting influence on his life, and gives his thoughts on rising Springbok star Sacha Feinberg-Mngomezulu. He also explains the

en-US

10:16

Who Really Killed Chris Hani? : An Investigation with...

The Lunch Break ·

2025/11/27

32 years on, the mystery behind Chris Hani’s assassination remains. Retired judge and author Chris Nicholson discusses his new book, Who Really Killed Chris Hani, sharing fresh insights, eyewitness accounts, and untold details, while exploring why full justice has yet to be served in South Africa.

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9:05

Chris Jaftha: A Sensational Return to SA Television -...

The Lunch Break ·

2025/11/26

This week on our SA Television feature, we sit down with one of the most charismatic and multifaceted talents in the industry —Chris Jaftha. Fresh from his standout lead role in Khaki Fever, which earned him a National Film and Television Award nomination, Chris joins us to talk about his remarkable comeback to the small screen. From television and film to theatre, dance, modelling, and international training at the Stella Adler School of Film in Los Angeles, Chris has built an enviable

en-US

10:50

Tenant Risk, Rental Growth & The Road to 2026 - 25...

The Lunch Break ·

2025/11/25

South Africa’s rental market is growing, but rising tenant vulnerability and tighter household budgets are creating new challenges. Waldo Marcus from TPN joins us to unpack key trends from the latest Rental Monitor, including rental escalations, festive-season budgeting pressures, provincial performance, and what investors, landlords, and tenants should prepare for as we head into 2026.

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8:11

Innovation vs. Risk: The Future of Responsible Online...

The Lunch Break ·

2025/11/25

South Africa’s online gaming landscape is rapidly evolving, with rising concerns around gambling risks and digital safety. In this Lifestyle interview, Miranda Guliashvili from SOFTSWISS discusses how AI is transforming player protection, global regulatory trends influencing Africa, and why trust, cyber-security, and responsible marketing are becoming essential for the future of iGaming in South Africa.

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10:04

Purpose Before Profit: Reinventing the Funeral...

The Lunch Break ·

2025/11/21

Join us for a Lifestyle interview with Aphiwe Khambule, COO of 21st Century Funeral Services and Entrepreneur of the Year 2025. She shares her journey from fashion and digital media into the funeral industry, and how compassion, innovation, and purpose-led services are transforming how families are supported — from aftercare to community value — especially in a post-Covid world.

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8:32

Lifestyle Feature: “Welcoming the World – India’s...

The Lunch Break ·

2025/11/20

As South Africa hosts the first-ever African G20 Summit in Johannesburg, global attention turns to discussions around debt relief, energy transitions, and reducing inequality. With anticipation building ahead of Indian Prime Minister Narendra Modi’s arrival, local group Sawubona Modi has sparked nationwide excitement. In today’s lifestyle feature, we explore the cultural, diplomatic, and community significance of the visit. Johannesburg-based businessman and philanthropist Sachin Ahuja

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7:01

Giving Voice to Her Story: A Conversation with Author...

The Lunch Break ·

2025/11/19

This week, we spotlight South African writer, artist, and financial advisorNadiya Cassim, whose debut novel Not Another Samoosa Run has already captured the attention of readers across the country. Fresh from her appearance at the African Women Writers Symposium, Nadiya joins us to unpack her experience on the “Debut Publishing” panel, discuss the cultural and personal themes woven into her book, and share advice for aspiring writers navigating their own creative journeys.

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10:46

Luxury Reimagined: A Conversation with Dr. Michael...

The Lunch Break ·

2025/11/17

Join us for a special Lifestyle Feature with Dr. Michael Mol, former Top Billing presenter and well-loved TV personality. As the iconic lifestyle show makes its highly anticipated return to SABC 3 after six years, Dr. Mol reflects on its legacy, its influence on South African luxury culture, and the emotions behind the recent reunion of past presenters. He shares some of his most unforgettable on-screen adventures, insights into the upcoming Reunion Special airing on 27 November at 7 PM, and what

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13:58

Champions of Change: Confronting Gender-Based...

The Lunch Break ·

2025/11/14

Today we feature Unsung Heroes Award recipient Videshni Singh, a magistrate and social justice advocate dedicated to empowering vulnerable women, children, and recovering addicts. As founder of Lightworkers International, she leads transformative programmes that restore dignity, build confidence, and support victims of gender-based violence. In this interview, she shares her journey, the impact of her work, and how others can contribute to creating empowering, solution-driven change in their

en-US

8:26

Road Safety : A Vacation, Not a Violation - 13...

The Lunch Break ·

2025/11/13

As South Africa heads into the festive season, Mokebe Thulo, CEO of AWARE.org, joins us to discuss road safety and the fight against drunk driving. Following the “Don’t Drink & Drive Seminar 2025”, he outlines key strategies to reduce alcohol-related harm, highlights campaigns like #AntipensDown, and shares advice for motorists to stay safe and responsible on the roads. Remember — this holiday, choose a vacation, not a violation.

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7:38

Honouring Our Roots: The 1860 Girmitiya Heritage Walk...

The Lunch Break ·

2025/11/12

This Sunday, the SA Indian Girmitiya Ancestral Roots organisation will host the annual Girmitiya Arrival Day Walk, commemorating 165 years since the arrival of Indian indentured labourers to South Africa.The 16th of November holds deep historical and emotional significance — a day to remember the resilience, sacrifice, and enduring spirit of those who journeyed from India to forge new lives on South African soil. Joining Varshan Sookhun in conversation are Praneal Singh, Des Govender, and

en-US

8:51

Force for Good: Redefining Masculinity - 11 November...

The Lunch Break ·

2025/11/11

This November, as the world observesMen’s Health Awareness Month and marks International Men’s Day on November 19th, The Lunch Break dives into a powerful and timely conversation about what it truly means to be a man in today’s world. Joining Varshan Sookhun is Craig Wilkinson, renowned author, speaker, and founder of Father A Nation. His latest book, “Force for Good: The Power of Healthy Masculinity,” challenges stereotypes and redefines masculinity as a positive force

en-US

11:26

Walking for a Cause: SEWA’s Hike4Humanity - 10...

The Lunch Break ·

2025/11/10

On today’sLunch Break, Varshan Sookhun shines a light on the true spirit of Seva — selfless service to humanity. Joining him in studio are Shikar Singh and Shivarlin Naicker from SEWA International South Africa, a non-profit organisation devoted to serving those in need, regardless of race, religion, or background. The discussion delves into SEWA’s ongoing mission to uplift communities through compassion-driven initiatives, including their latest campaign — Hike4Humanity, a

en-US

8:03

Rising Star in the Kitchen : With Young Chef Isaiah...

The Lunch Break ·

2025/11/07

Durban’s 16-year-old chef Isaiah Jaganathan joins Varshan Sookhun on The Lunch Break to chat about his journey on Taste Master Junior on SABC 2. He shares how he balances school and TV fame, his love for Mexican food, lessons from the show, and a simple festive recipe for young aspiring chefs.

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13:06

An Evening to Remember with Avijay - 06 November 2025

The Lunch Break ·

2025/11/06

He’s young, talented, and one of Durban’s most sought-after voices!Avijay has captured the hearts of music lovers across South Africa with his soulful renditions, musical versatility, and captivating stage presence. From viral hits to timeless classics, this rising star continues to shine in the SA music scene. In this exclusive conversation, Varshan Sookhun catches up with Avijay to talk about his journey in music, self-growth, life goals, and his upcoming headline performance at the

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13:34

One World, One Sound Celebrating South Africa’s...

The Lunch Break ·

2025/11/05

This afternoon on The Lunch Break with Varshan Sookhun on Lotus FM, we celebrate the beauty of South Africa’s diverse musical landscape with two remarkable talents — Thulile Zama and Kerolin Govender. Thulile, a Music Award winner, SAMA nominee, and dynamic vocalist known for her work in Heels Over Head and Tribute to Mama Africa, joins us to share her journey through jazz, culture, and mentorship of emerging artists. Kerolin, an acclaimed Indian classical musician and National Arts and

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9:54

More Than a Knockout: The Life and Discipline Behind...

The Lunch Break ·

2025/11/04

South Africa’s boxing scene is thriving — from township gyms to national arenas, the sport continues to inspire discipline, focus, and opportunity among the youth. But what does it really take to step into the ring and make a name for yourself? And is boxing a sustainable career, or simply a fitness pursuit? This afternoon, Varshan Sookhun goes one-on-one with Durban-based professional boxer Akshay Singh, fresh from his recent victory over Sduduzo Mthiyane in Zululand. Akshay opens up

en-US

11:27

Building Hope: The DSK Telethon Against Gender-Based...

The Lunch Break ·

2025/11/03

This afternoon onThe Lunch Break with Varshan Sookhun on Lotus FM, we shine a light on a powerful initiative in the fight against gender-based violence.As South Africa prepares for the 16 Days of Activism Against Gender-Based Violence campaign, the Daniella Simone Keisha (DSK) Group is launching a Telethon to raise funds for a safe haven dedicated to victims and survivors. Joining Varshan in studio are Daniel Chettiar, Founder of the DSK Group, and Jane Pillay, Trust Manager at Sibaya Community

en-US

8:07

Rory Booth: SA Music Magic on The Lunch Break - 31...

The Lunch Break ·

2025/10/31

Varshan Sookhun catches up with multi-talented artist Rory Booth on The Lunch Break (Lotus FM) to chat about his exciting year in music and theatre. Rory shares details about his upcoming production Sinbad The Sailor at the Elizabeth Sneddon Theatre and his new single Can’t Get Out (Cast a Spell), along with insights into his creative journey, Kathak practice, and artistic growth.

en-US

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