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PODCAST

More2Us with Dana & Kim

What began as an ongoing conversation between friends, has become a podcast to help women achieve their full potential in health and wellness, through both the physical and spiritual aspects of healthy living. Friendship, the Word and a lot of experience come together as Dana and Kim discuss how to live well, finish strong and glorify God in it all - bringing other women along for the ride. They lost 100 pounds each, have found joy in the journey, and want to share it with others!

health & fitness fitness

All Episodes

01:13:19

Consistent

More2Us with Dana & Kim ·

2025/01/13

Dana and Kim discuss their Theme Word of the year and explore the benefits of being consistent in our health and wellness journey.

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00:32:50

WORDshop Session 72: Deeper

More2Us with Dana & Kim ·

2025/01/08

We're launching the new year with theme words for ourselves and the theme for the WORDshop this year is Deeper. Join us as we go deeper into the Word and ask, seek, knock like our lives depend on it...because they do! I'm so excited to Explore the More that God is going to reveal this year.

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01:04:14

Lessons from the Trail

More2Us with Dana & Kim ·

2024/11/19

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00:46:44

WORDshop: Session #63 - The 4 Phases of Food

More2Us with Dana & Kim ·

2024/09/18

This is the first episode in a new, in-depth series about food.

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00:41:09

WORDshop - Discernment

More2Us with Dana & Kim ·

2024/07/25

Applying discernment in politics.

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00:45:04

New is Refreshing

More2Us with Dana & Kim ·

2024/07/05

Dana and Kim take a look at Weight Watchers through fresh eyes and a new mindset.

en

00:43:36

Perspective on Productivity

More2Us with Dana & Kim ·

2024/06/17

Dana and Kim share practical ways to increase productivity and new perspectives on productivity.

en

00:48:08

WORDshop: Session #21 - Through Christ

More2Us with Dana & Kim ·

2024/06/11

We continue talking about identity in Christ and how to walk and live through Christ. We explore what that looks like in regard to food and weight.

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00:45:09

WORDshop: Session #20 - Christ in Us, Us in Christ,...

More2Us with Dana & Kim ·

2024/04/24

Kim issues a “Walking in Christ” challenge while discussing aspects of our identity in Christ, what we have and are to do through Christ and with Christ and what it means to have Christ in us.

en

00:59:08

Women on the Rebound

More2Us with Dana & Kim ·

2024/04/19

Dana and Kim share about their half marathon trail run experience and their excitement over rebounding.

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00:32:49

WORDshop: Session #39 - Are You Dead Yet?

More2Us with Dana & Kim ·

2024/03/28

Kim teaches on the cross and our need to be crucified with Christ, putting to death the deeds of the flesh.

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00:45:19

WORDshop: Session #31 - Steadfast

More2Us with Dana & Kim ·

2024/03/06

We’re continuing to explore words for the year of those attending the WORDshop. Today we discuss steadfastness.

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00:25:49

A Snack-Sized Episode about Sleep

More2Us with Dana & Kim ·

2024/02/24

Dana and Kim share strategies for getting better sleep.

en

00:46:08

In Training

More2Us with Dana & Kim ·

2024/02/18

Dana and Kim discuss training and planning for their half marathon and how motives for doing things have changed.

en

00:35:19

What Do You Really Want?

More2Us with Dana & Kim ·

2024/02/10

Dana and Kim discuss ditching weight loss as the lens for why we engage in healthy habits.

en

00:48:17

WORDshop: Session #19 - More about Relationship: Love

More2Us with Dana & Kim ·

2024/01/30

Life flows from three relationships, all grounded in love.

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01:12:25

Satisfaction

More2Us with Dana & Kim ·

2024/01/27

Dana and Kim discuss strategies to handle a lack of satisfaction.

en

00:40:21

WORDshop: Session #30 - Walking with Vision

More2Us with Dana & Kim ·

2024/01/24

Kim discusses having spiritual vision and hindrances to vision.

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01:11:50

MORE2US: Unedited & Raw

More2Us with Dana & Kim ·

2024/01/18

Dana & Kim discuss changing directions, mindsets and values in the battle with weight. The topic takes a different direction than imagined and they just share their hearts about the very real struggles and frustrations in this journey.

en

00:48:58

WORDshop: Session #29 - Walking in the Word Challenge

More2Us with Dana & Kim ·

2024/01/10

How are we supposed to walk in Christ? Where do we begin? Kim issues a Walking in the Word challenge and brings lots of Word to get started.

en

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