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PODCAST

More2Us with Dana & Kim

What began as an ongoing conversation between friends, has become a podcast to help women achieve their full potential in health and wellness, through both the physical and spiritual aspects of healthy living. Friendship, the Word and a lot of experience come together as Dana and Kim discuss how to live well, finish strong and glorify God in it all - bringing other women along for the ride. They lost 100 pounds each, have found joy in the journey, and want to share it with others!

health & fitness fitness

All Episodes

00:59:50

Holiday Survival Strategy Session

More2Us with Dana & Kim ·

2025/11/01

The holiday eating season is here — and it them, the food, the family, the feelings, and all the temptations that can throw us off track. In this MORE2US Strategy Session, Dana and Kim share faith-based, practical tools to help you navigate the season without losing your peace, your purpose, or your progress.From setting realistic goals to creating a “plan of grace” for parties, travel, and holiday treats, this episode will help you stay grounded in your why while still enjoying the season you love

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00:44:57

More Than the Mirror

More2Us with Dana & Kim ·

2025/10/17

Your reflection isn’t the full story. In “More Than the Mirror,” Kim and Dana share how faith reframes the way we see ourselves—beyond weight, wrinkles, and worldly standards—to the beauty God designed within.

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01:05:50

Fall Into Healthy Habits

More2Us with Dana & Kim ·

2025/10/03

🍂 Fall Into Healthy Habits 🍂As the seasons change, it’s the perfect time to reset, refresh, and refocus on the habits that bring lasting health, wellness, and weight loss. In this episode of MORE2US, we share the 10 most important habits to help you strengthen your body, renew your mind, and deepen your faith.From nourishing foods and daily movement to rest, mindset, and keeping God at the center of your journey, these habits are practical, sustainable, and rooted in biblical wisdom. Together,

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00:45:06

Seasons

More2Us with Dana & Kim ·

2025/09/19

Just like the world around us has spring, summer, fall, and winter, our wellness journeys move through seasons too. Some seasons feel fresh and full of energy, while others feel heavy, exhausting, or like it’s time to rest and reset. In this episode of MORE2US, Dana and Kim talk about the natural rhythms of eating, training, resting, and recovering—and how to recognize the season you’re in. From the excitement of starting fresh, to the struggles where you feel like quitting, to the harvest of

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00:55:45

Taking Every Thought Captive: Winning the Battle in...

More2Us with Dana & Kim ·

2025/09/12

Your thoughts are powerful—they shape your beliefs, your identity, and the choices you make every single day. But what happens when your mind feels like your biggest enemy? In this episode, we dive into the struggle of negative self-talk and learn how to break free by taking every thought captive, just as Scripture calls us to do (2 Corinthians 10:5).You’ll discover: • Why unchecked thoughts can trap you in false identities and wrong outcomes. • How science and Scripture agree about the power of

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00:55:16

Happy Boundaries

More2Us with Dana & Kim ·

2025/08/29

In this episode, Dana and Kim dive into the art of setting Happy Boundaries—those food and habit guidelines that feel good, fit your lifestyle, and actually help you thrive. If you’ve ever struggled with rigid dieting rules or overwhelming wellness plans, this conversation will show you how to create boundaries that bring freedom, not frustration.You’ll learn:✅ How to identify food and lifestyle boundaries that feel enjoyable and sustainable.✅ Practical strategies to set, start, track, and stick to

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00:42:34

Planning for Success

More2Us with Dana & Kim ·

2025/08/22

Dana and Kim discuss ways to plan for success in body mind and spirit.

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01:00:20

Moving with Purpose and Joy

More2Us with Dana & Kim ·

2025/08/15

Dana and Kim discuss the benefits and joys of movement, as well as the spiritual implications.Grab your headphones and take a walk while you listen.

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00:57:45

Think Small

More2Us with Dana & Kim ·

2025/08/06

Dana and Kim discuss the benefits of setting small goals and improving by one percent. This is especially important for those who have an all or nothing mentality. Sometimes doing less is what will keep you going. Less is always better than nothing!

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00:48:32

Faith Over Feelings

More2Us with Dana & Kim ·

2025/07/31

Dana and Kim discuss the feelings that often drive us, thwart us and torment us in the weight loss journey. They offer insights from the Word for managing and leveraging these strong emotions for our benefit.

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00:57:41

Pick YOUR Path, Plan & Tools

More2Us with Dana & Kim ·

2025/07/25

Dana and Kim discuss taking ownership of your journey by picking the right path, plan and tools to fit your life and your preferences.

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00:30:02

MORE2 Offer

More2Us with Dana & Kim ·

2025/07/18

Dana and Kim celebrate three years of the MORE2US podcast and discuss new things that are launching and their vision for the future.You can join their Facebook groups, for MORE encouragement. Dana: Joy in the JourneyKim: MORE with Kim

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00:39:47

Getting to Know Creatine

More2Us with Dana & Kim ·

2025/05/07

We're talking about what creatine is and the benefits of supplementing, as well as potential pitfalls and what type and how much to take.Link to the Fruit Punch Creatine https://amzn.to/3YCESnMThe 6+ month supply of plain creatine https://amzn.to/4kbhshG

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00:41:30

WORDshop 78 - Who Is Jesus?

More2Us with Dana & Kim ·

2025/03/05

We continue digging deeper with a challenge to search the Word and know Jesus for ourselves. Let the Word tell you who He is, not anyone or anything else!

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00:34:33

WORDshop 77 - Be the Expert

More2Us with Dana & Kim ·

2025/03/03

Kim lays out the challenge to be an expert on the Word, and specifically on Jesus, instead of relying on someone else to be the expert for you. We are each called to rightly handle the Word.

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00:59:47

The Cost of Impatience

More2Us with Dana & Kim ·

2025/03/03

Dana and Kim explore the cost of impatience on our health and our outcomes.

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00:37:05

WORDshop 76 - Love

More2Us with Dana & Kim ·

2025/02/05

What is Love? Do we know? Do we understand?

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00:35:21

WORDshop 75 - Knock

More2Us with Dana & Kim ·

2025/01/29

We've heard to ask, seek knock, but what is the knocking part?

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00:38:28

WORDshop 74 - Seek

More2Us with Dana & Kim ·

2025/01/23

Seeking deeper in the Word

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00:35:52

WORDshop Session 73 - Ask

More2Us with Dana & Kim ·

2025/01/15

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96 results

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