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PODCAST

Fed Up: your no BS nutrition podcast

This podcast is here to help you gain your sanity back so you can stop yo-yoing once and for all, and finally learn how to trust yourself so you can enjoy food again without fear or shame – while still getting to your health goals. Fed Up with diet culture BS? Join me as we dispel food myths and nutrition nonsense, break free of food fears and shame, and learn how we can eat nutritiously AND deliciously.

health & fitness nutrition

All Episodes

45:44

22: “Moderation” is BS Advice

Fed Up: your no BS nutrition podcast ·

2025/04/01

Welcome to another episode of "Fed Up," where Kayla Marie, a seasoned nutrition specialist and personal trainer, dismantles the confusing and often misleading concept of "eating in moderation." With years of experience helping clients navigate the murky waters of diet culture, Kayla breaks down what it truly means to nourish your body with intentionality, embracing a balanced and joyful approach to food, without fear or shame. Join her as she explores the pitfalls of intuitive eating and how to

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32:28

21: Why Living a Healthy Lifestyle Feels Miserable

Fed Up: your no BS nutrition podcast ·

2025/03/25

In this engaging episode of Fed Up, certified nutrition specialist Kayla Marie tackles the pervasive issue of diet culture and its impact on our perception of healthy living. She emphasizes the importance of liberating ourselves from extreme expectations and embracing a balanced approach to nutrition and fitness. Kayla shares personal anecdotes and highlights common misconceptions about moderation, urging listeners to redefine what it truly means to live healthily without sacrificing joy and

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32:41

20: Who Taught You to Eat Like That? (The hidden...

Fed Up: your no BS nutrition podcast ·

2025/03/04

In this thought-provoking episode of "Fed Up: Your No BS Nutrition Podcast," host Kayla Marie dives deep into the ingrained beliefs about food and eating habits that impact our lives from childhood. Discover how these beliefs are formed and explore the roadblocks they create in achieving a balanced relationship with food. Kayla offers insights and strategies to identify and overcome these barriers, helping listeners regain trust in themselves and find joy in eating without guilt. Tune in for a

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28:15

19: Got (raw) Milk?

Fed Up: your no BS nutrition podcast ·

2025/02/25

In this episode of Fed Up, Kayla Marie dives deep into the controversial topic of raw milk and pasteurization. She discusses the historical significance of Louis Pasteur's groundbreaking discoveries, explaining how they have revolutionized food safety and public health. Listen in for the history of the process and analysis of what the largest proponents of raw milk have to say.

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15:36

18: POV: You’re the Only One Trying to Eat Healthier…

Fed Up: your no BS nutrition podcast ·

2025/02/18

It’s even more challenging to eat right and get healthier when you’re the only one in your relationship (family / friend group) who is on the mission.In this episode, Kayla goes over how to handle being the only one who wants to eat better… yet feeling like you’re constantly compromising due to *cough* other people’s *cough* behaviors? Is there a way to motivate your spouse? How do you get your coworkers to stop bringing in treats every day?! Kayla brings the circle

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42:35

17: Why is it so hard to “just eat right” & stick to...

Fed Up: your no BS nutrition podcast ·

2025/02/11

Welcome to another episode of Fed Up, where Kayla Marie, a Certified Personal Trainer and Nutrition Specialist, dives deep into why it’s so dang hard to just stick to the plan?!This episode tackles 3 reasons why it’s hard to stay accountable & keep falling off track. Kayla guides listeners through the psychology of behavior change, urging a shift from guilt and shame-based accountability to a more positive, supportive approach. Discover the significance of setting sustainable,

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25:07

16: Being a Waitress AND a Nutritionist

Fed Up: your no BS nutrition podcast ·

2025/02/04

In this enlightening episode of Fed Up, Kayla Marie, a Certified Personal Trainer and Nutrition Specialist, delves into the misconceptions surrounding food allergies and the flawed logic behind popular food sensitivity tests. She offers an insider's perspective on how restaurant kitchens handle dietary preferences and the importance of distinguishing between true allergies and intolerances. Moreover, Kayla addresses the pervasive tendency to comment on others' food choices, stressing the

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27:44

15: Don’t be the Almondmom (Ingredient Home part 2)

Fed Up: your no BS nutrition podcast ·

2025/01/28

Welcome to another episode of Fed Up, the No BS Nutrition Podcast, where host Kayla Marie, a Certified Personal Trainer and Nutrition Specialist, helps you reclaim your sanity around food and health. In this episode, Kayla Marie tackles the "almond mom" mentality, emphasizing the importance of balanced nutrition without the need for overly restrictive practices or food guilt. Dive into practical tips on becoming an ingredient-focused household without sacrificing enjoyment or resorting to

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33:11

14: Becoming an Ingredient Home (without being an...

Fed Up: your no BS nutrition podcast ·

2025/01/21

Welcome to today’s episode where we delve into the concept of transforming your home into an "ingredient household" without falling into the trap of becoming an "almond mom." Discover what it means to strike a balance between ingredient-heavy and snack-friendly lifestyles, as we share personal anecdotes and experiences from our speaker's past.Join us as we explore the benefits of maintaining a pantry that supports healthy, home-prepped meals while also allowing the enjoyment of ready-made snacks in

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35:39

13: 5 Nutrition Habits You Should Actually Be Doing

Fed Up: your no BS nutrition podcast ·

2025/01/15

Welcome to Fed Up, your no-nonsense guide to nutrition, hosted by certified personal trainer and nutrition specialist Kayla Marie. In this episode, we delve into the world of diet culture and uncover the myths that keep us trapped in unhealthy eating patterns.Kayla shares insights on the healthiest diets, emphasizing the importance of diversity, calorie balance, plant-forward meals, and the crucial role of physical movement. Discover practical tips to incorporate these habits into your daily life,

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29:14

12: The Organic Lie Series: GMO Crops & Pesticides...

Fed Up: your no BS nutrition podcast ·

2025/01/07

Welcome to another insightful episode of Fed Up, the No BS Nutrition Podcast. Join your host, Kayla Marie, as she delves into the controversial topic of GMOs and the misconceptions surrounding the organic industry. Continuing from our last discussion, this episode explores the history and science behind genetically modified organisms and organic farming. Discover how selective breeding has played a role in the evolution of crops like corn, peaches, and potatoes.Kayla challenges the widely-held

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31:37

11: The Organic Lie Series: GMO History & The Non-GMO...

Fed Up: your no BS nutrition podcast ·

2024/12/17

Join host Kayla Marie, a Certified Personal Trainer and Nutrition Specialist, as she debunks common myths around nutrition and GMOs. Dive into the history and evolution of genetically modified organisms and understand the real impact on food and health culture. Kayla passionately argues against the fear-mongering surrounding GMOs and organic products, pointing out the misconceptions and the true motivations behind the health industry's portrayal. With humor and clarity, she invites listeners to

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36:50

10: Surviving the Food-Crazed Holidays (how to manage...

Fed Up: your no BS nutrition podcast ·

2024/11/27

Welcome to another enlightening episode of "Fed Up," your go-to podcast for real and practical nutrition advice. Join Kayla Marie, a Certified Personal Trainer and Nutrition Specialist, as she dives into the topic of holiday weight gain and how you can break free from the patterns that hold you back.Discover the impact of holiday traditions on your weight and learn why the typical holiday weight gain isn't just about indulging in a couple of large meals. Kayla breaks down the real reasons behind

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42:18

09: Hunger, Hormones & Hope: The Ozempic Obsession

Fed Up: your no BS nutrition podcast ·

2024/11/19

Welcome to Fed Up, your No BS Nutrition Podcast with host Kayla Marie, a Certified Personal Trainer and Nutrition Specialist. This episode dives into the popular topic of Ozempic and its relation to GLP-1 medications. Discover the science behind these drugs, their impact on the body, and who they are intended for. Kayla aims to cut through the noise and provide clarity on the multifaceted nature of obesity and weight loss interventions. Explore the physiology of GLP-1 hormones, how they function in

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25:34

08: Are Food Dyes Killing Us?!

Fed Up: your no BS nutrition podcast ·

2024/11/12

Welcome to another episode of Fed Up, the No BS Nutrition Podcast hosted by Kayla Marie, a Certified Personal Trainer and Nutrition Specialist. In today's episode, Kayla dives into the controversial world of food dyes. Are they really causing cancer or worsening ADHD symptoms in children? Kayla sets out to debunk myths and present the facts. The episode begins with an exploration of the history of humans using colors, from ancient textiles to modern food dyes. Kayla discusses the evolution of

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42:40

07: The No BS Weight Loss Episode

Fed Up: your no BS nutrition podcast ·

2024/11/05

Welcome back to Fed Up, the no-nonsense nutrition podcast hosted by Kayla Marie, a certified personal trainer and nutrition specialist. After a brief hiatus, Kayla dives back into the complex world of weight loss, debunking myths and sharing insights on metabolism, diet culture, and the paradoxes of weight management. In this episode, Kayla explores the mechanisms of weight gain and loss, discusses the importance of macronutrients, and emphasizes the significance of understanding your body's energy

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20:44

06: Is It All in Your Head?! (Exploring The Placebo...

Fed Up: your no BS nutrition podcast ·

2024/10/01

Welcome to Fed Up, your No BS Nutrition Podcast! I'm Kayla Marie, your host and Certified Personal Trainer and Nutrition Specialist. After years of battling diet culture, I'm here to help you regain your sanity, stop yo-yo dieting, and finally enjoy food without fear or shame.In today's episode, we dive into the fascinating world of the placebo effect. Learn how this powerful phenomenon, first identified during World War II, influences scientific research and everyday life. Discover how belief can

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18:16

05: 3 Factors Sabotaging Your Nutrition

Fed Up: your no BS nutrition podcast ·

2024/09/24

Welcome to another enlightening episode of Fed Up, your No BS Nutrition Podcast, hosted by Kayla Marie. As a Certified Personal Trainer and Nutrition Specialist, Kayla dives deep into the three key lifestyle factors affecting your nutrition habits and choices. In this episode, Kayla explains how improving these 3 areas can lead to better self-control, reduced stress, and more intentional eating habits, making your journey to healthier eating easier and more sustainable. Learn how quality sleep

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26:29

04: Should You Try Fasting?

Fed Up: your no BS nutrition podcast ·

2024/09/17

Welcome to this episode of Fed Up, your No BS Nutrition Podcast, hosted by Kayla Marie, Certified Personal Trainer and Nutrition Specialist. After years of navigating the murky waters of diet culture, Kayla is here to help you reclaim your sanity and trust yourself with food again.Today, Kayla dives into the topic of fasting, specifically intermittent and alternate day fasting, to shed light on who it works for and who should steer clear. Discover the benefits and pitfalls, understand the science

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36:42

03: My 5 Food Fundamentals (to make nutrition less...

Fed Up: your no BS nutrition podcast ·

2024/09/11

Welcome to Fed Up, your No BS Nutrition Podcast, hosted by Kayla Marie, a Certified Personal Trainer and Nutrition Specialist. After years of swimming through the murky waters of diet culture, Kayla is here to help you regain your sanity and stop yo-yo dieting once and for all.In this episode, Kayla introduces her five food fundamentals, principles designed to help you make better, more intentional nutrition choices without the stress of strict food rules. These fundamentals include: Food

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40 results

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