x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Fed Up: your no BS nutrition podcast

This podcast is here to help you gain your sanity back so you can stop yo-yoing once and for all, and finally learn how to trust yourself so you can enjoy food again without fear or shame – while still getting to your health goals. Fed Up with diet culture BS? Join me as we dispel food myths and nutrition nonsense, break free of food fears and shame, and learn how we can eat nutritiously AND deliciously.

health & fitness nutrition

All Episodes

18:36

29: The Irony of Being a Baking Nutritionist

Fed Up: your no BS nutrition podcast ·

2025/06/10

Join Kayla Marie, a certified personal trainer and nutrition specialist, as she navigates the intriguing intersection of fitness and baking. In this episode of "Fed Up: Your No BS Nutrition Podcast," Kayla shares her journey of balancing her passion for health coaching with her newfound success in the baking business. Discover how she harmonizes her love for health and indulgence, tackles diet culture myths, and advocates for enjoying all foods without guilt. Tune in to explore the sweet irony of a

en

40:38

28: Elimination Diets for Autoimmune Disorders

Fed Up: your no BS nutrition podcast ·

2025/05/13

In this episode of "Fed Up," we delve into the complex world of elimination diets. We'll explore what they are, who they benefit, how they are implemented correctly, and their potential effectiveness. Discover why medical supervision is crucial and the challenges many face when trying to follow these diets. We also discuss popular protocols like the Autoimmune Protocol Diet (AIP) & The Whole 30, potential nutritional risks, and why more research is essential.Join us as we examine the effects of

en

20:51

27: America’s Nutrition

Fed Up: your no BS nutrition podcast ·

2025/05/04

Join Kayla Marie, a seasoned personal trainer and nutrition specialist, as she delves into the complexities of modern nutrition and diet culture in this episode of Fed Up. Discover her passion for "community nutrition," and learn why our relationship with food needs a fundamental shift. Kayla challenges the fear-based narratives peddled by influencers and politicians, advocating for a more nuanced understanding of food and health. She discusses the emotional, educational, and skills-based aspects of

en

35:55

26: Your Stress is Killing You (& your results…)

Fed Up: your no BS nutrition podcast ·

2025/04/29

Welcome to "Fed Up," the no-nonsense nutrition podcast hosted by Kayla Marie, a certified personal trainer and nutrition specialist. In this eye-opening episode, Kayla delves into the complex world of stress and its profound impact on our health and well-being.Stress isn't just an emotional experience; it's a biological hijacker that affects our behavior, hunger, and overall health. Kayla explores the various signs of chronic stress, how it manifests in our daily lives, and the detrimental effects

en

24:46

25: The Why & How to Feeling Motivated

Fed Up: your no BS nutrition podcast ·

2025/04/22

Welcome to "Fed Up," your no-nonsense nutrition podcast hosted by Kayla Marie, a certified personal trainer and nutrition specialist. In this episode, we tackle the elusive concept of motivation—what it truly is, where it comes from, and how you can cultivate it in your fitness journey.Join us as we dissect common misconceptions about motivation and discipline, especially in the realms of health, nutrition, and fitness. Discover how motivation is more about post-action rewards than pre-action

en

30:32

24: The Secret to Cutting Cravings

Fed Up: your no BS nutrition podcast ·

2025/04/17

In this episode of Fed Up, host Kayla Marie, a certified personal trainer and nutrition specialist, delves into the world of cravings. She explores the science and psychology behind these strong desires, defining “cravings” and their sources. Kayla discusses the complex interplay of hormones, physiology, and environment that drives cravings, particularly for sugar and high-fat foods.Listeners will gain practical tips on how to reduce cravings by understanding their origins and managing

en

45:16

23: Why Dieting Makes You Fat

Fed Up: your no BS nutrition podcast ·

2025/04/08

Welcome to "Fed Up," the no-nonsense nutrition podcast hosted by Kayla Marie, a certified personal trainer and nutrition specialist. In this episode, Kayla takes a deep dive into the complexities of weight loss and why it seems to get harder over time.She provides actionable strategies for achieving sustainable weight loss, emphasizing the importance of lifting weights, and tracking progress accurately to overcome the challenges posed by metabolic adaptations caused from dieting. If you're tired of

en

45:44

22: “Moderation” is BS Advice

Fed Up: your no BS nutrition podcast ·

2025/04/01

Welcome to another episode of "Fed Up," where Kayla Marie, a seasoned nutrition specialist and personal trainer, dismantles the confusing and often misleading concept of "eating in moderation." With years of experience helping clients navigate the murky waters of diet culture, Kayla breaks down what it truly means to nourish your body with intentionality, embracing a balanced and joyful approach to food, without fear or shame. Join her as she explores the pitfalls of intuitive eating and how to

en

32:28

21: Why Living a Healthy Lifestyle Feels Miserable

Fed Up: your no BS nutrition podcast ·

2025/03/25

In this engaging episode of Fed Up, certified nutrition specialist Kayla Marie tackles the pervasive issue of diet culture and its impact on our perception of healthy living. She emphasizes the importance of liberating ourselves from extreme expectations and embracing a balanced approach to nutrition and fitness. Kayla shares personal anecdotes and highlights common misconceptions about moderation, urging listeners to redefine what it truly means to live healthily without sacrificing joy and

en

32:41

20: Who Taught You to Eat Like That? (The hidden...

Fed Up: your no BS nutrition podcast ·

2025/03/04

In this thought-provoking episode of "Fed Up: Your No BS Nutrition Podcast," host Kayla Marie dives deep into the ingrained beliefs about food and eating habits that impact our lives from childhood. Discover how these beliefs are formed and explore the roadblocks they create in achieving a balanced relationship with food. Kayla offers insights and strategies to identify and overcome these barriers, helping listeners regain trust in themselves and find joy in eating without guilt. Tune in for a

en

28:15

19: Got (raw) Milk?

Fed Up: your no BS nutrition podcast ·

2025/02/25

In this episode of Fed Up, Kayla Marie dives deep into the controversial topic of raw milk and pasteurization. She discusses the historical significance of Louis Pasteur's groundbreaking discoveries, explaining how they have revolutionized food safety and public health. Listen in for the history of the process and analysis of what the largest proponents of raw milk have to say.

en

15:36

18: POV: You’re the Only One Trying to Eat Healthier…

Fed Up: your no BS nutrition podcast ·

2025/02/18

It’s even more challenging to eat right and get healthier when you’re the only one in your relationship (family / friend group) who is on the mission.In this episode, Kayla goes over how to handle being the only one who wants to eat better… yet feeling like you’re constantly compromising due to *cough* other people’s *cough* behaviors? Is there a way to motivate your spouse? How do you get your coworkers to stop bringing in treats every day?! Kayla brings the circle

en

42:35

17: Why is it so hard to “just eat right” & stick to...

Fed Up: your no BS nutrition podcast ·

2025/02/11

Welcome to another episode of Fed Up, where Kayla Marie, a Certified Personal Trainer and Nutrition Specialist, dives deep into why it’s so dang hard to just stick to the plan?!This episode tackles 3 reasons why it’s hard to stay accountable & keep falling off track. Kayla guides listeners through the psychology of behavior change, urging a shift from guilt and shame-based accountability to a more positive, supportive approach. Discover the significance of setting sustainable,

en

25:07

16: Being a Waitress AND a Nutritionist

Fed Up: your no BS nutrition podcast ·

2025/02/04

In this enlightening episode of Fed Up, Kayla Marie, a Certified Personal Trainer and Nutrition Specialist, delves into the misconceptions surrounding food allergies and the flawed logic behind popular food sensitivity tests. She offers an insider's perspective on how restaurant kitchens handle dietary preferences and the importance of distinguishing between true allergies and intolerances. Moreover, Kayla addresses the pervasive tendency to comment on others' food choices, stressing the

en

27:44

15: Don’t be the Almondmom (Ingredient Home part 2)

Fed Up: your no BS nutrition podcast ·

2025/01/28

Welcome to another episode of Fed Up, the No BS Nutrition Podcast, where host Kayla Marie, a Certified Personal Trainer and Nutrition Specialist, helps you reclaim your sanity around food and health. In this episode, Kayla Marie tackles the "almond mom" mentality, emphasizing the importance of balanced nutrition without the need for overly restrictive practices or food guilt. Dive into practical tips on becoming an ingredient-focused household without sacrificing enjoyment or resorting to

en

33:11

14: Becoming an Ingredient Home (without being an...

Fed Up: your no BS nutrition podcast ·

2025/01/21

Welcome to today’s episode where we delve into the concept of transforming your home into an "ingredient household" without falling into the trap of becoming an "almond mom." Discover what it means to strike a balance between ingredient-heavy and snack-friendly lifestyles, as we share personal anecdotes and experiences from our speaker's past.Join us as we explore the benefits of maintaining a pantry that supports healthy, home-prepped meals while also allowing the enjoyment of ready-made snacks in

en

35:39

13: 5 Nutrition Habits You Should Actually Be Doing

Fed Up: your no BS nutrition podcast ·

2025/01/15

Welcome to Fed Up, your no-nonsense guide to nutrition, hosted by certified personal trainer and nutrition specialist Kayla Marie. In this episode, we delve into the world of diet culture and uncover the myths that keep us trapped in unhealthy eating patterns.Kayla shares insights on the healthiest diets, emphasizing the importance of diversity, calorie balance, plant-forward meals, and the crucial role of physical movement. Discover practical tips to incorporate these habits into your daily life,

en

29:14

12: The Organic Lie Series: GMO Crops & Pesticides...

Fed Up: your no BS nutrition podcast ·

2025/01/07

Welcome to another insightful episode of Fed Up, the No BS Nutrition Podcast. Join your host, Kayla Marie, as she delves into the controversial topic of GMOs and the misconceptions surrounding the organic industry. Continuing from our last discussion, this episode explores the history and science behind genetically modified organisms and organic farming. Discover how selective breeding has played a role in the evolution of crops like corn, peaches, and potatoes.Kayla challenges the widely-held

en

31:37

11: The Organic Lie Series: GMO History & The Non-GMO...

Fed Up: your no BS nutrition podcast ·

2024/12/17

Join host Kayla Marie, a Certified Personal Trainer and Nutrition Specialist, as she debunks common myths around nutrition and GMOs. Dive into the history and evolution of genetically modified organisms and understand the real impact on food and health culture. Kayla passionately argues against the fear-mongering surrounding GMOs and organic products, pointing out the misconceptions and the true motivations behind the health industry's portrayal. With humor and clarity, she invites listeners to

en

36:50

10: Surviving the Food-Crazed Holidays (how to manage...

Fed Up: your no BS nutrition podcast ·

2024/11/27

Welcome to another enlightening episode of "Fed Up," your go-to podcast for real and practical nutrition advice. Join Kayla Marie, a Certified Personal Trainer and Nutrition Specialist, as she dives into the topic of holiday weight gain and how you can break free from the patterns that hold you back.Discover the impact of holiday traditions on your weight and learn why the typical holiday weight gain isn't just about indulging in a couple of large meals. Kayla breaks down the real reasons behind

en

47 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown