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PODCAST

Fed Up: your no BS nutrition podcast

This podcast is here to help you gain your sanity back so you can stop yo-yoing once and for all, and finally learn how to trust yourself so you can enjoy food again without fear or shame – while still getting to your health goals. Fed Up with diet culture BS? Join me as we dispel food myths and nutrition nonsense, break free of food fears and shame, and learn how we can eat nutritiously AND deliciously.

health & fitness nutrition

All Episodes

23:44

42: Managing your Nutrition through the Holidays

Fed Up: your no BS nutrition podcast ·

2025/11/11

Kayla Marie breaks down why we often overeat during the final months of the year and fall into the yearly diet rebound — from biology and shorter days to all‑or‑nothing thinking and novelty foods.She gives simple, sustainable tips to focus on, and encourages you to stop saving calories or waiting for January to start a healthy routine.

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18:42

41: The 5 Health Habits You Should Actually Be Doing

Fed Up: your no BS nutrition podcast ·

2025/11/06

Coach Kayla Marie breaks down the five practical habits that actually improve your health. Ignore all the rest of the get fit quick gimmicks and focus on these 5 healthy things you can start this weekThis episode strips away diet-culture noise and focuses on sustainable, everyday practices that help you feel better physically and mentally without extreme measures.

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27:23

40: Detecting the BS in Health & Wellness Spaces

Fed Up: your no BS nutrition podcast ·

2025/11/04

Kayla Marie breaks down how to detect misleading claims in the health and wellness space — from fear‑based marketing and fake credentials to absolute claims, one‑size‑fits‑all solutions, and overcomplicated science used to sell products. Learn simple red flags to watch for, why nuance and real expertise matter, and how to protect yourself from scams while still pursuing real health goals.

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34:29

39: Naturopaths are exploiting you... & I don't trust...

Fed Up: your no BS nutrition podcast ·

2025/10/14

In this episode Kayla Marie explains why she’s skeptical of naturopathy and parts of the functional medicine movement, highlighting concerns about inconsistent licensing, unvalidated testing, overprescription of supplements, and financial exploitation.

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19:50

38: When the burdens of the world are affecting your...

Fed Up: your no BS nutrition podcast ·

2025/10/08

When the world turns to shit, how do you not??Kayla Marie, host of Fed Up, speaks from the heart about how constant exposure to tragic news and violent images can paralyze and traumatize us. She explains why you don’t have to carry the world’s suffering and how that burden can harm your health and daily life. She urges listeners to set boundaries—log off social media, prioritize sleep, hydration, movement, and focus on helping the people in your immediate community. Small,

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28:43

37: Eating for ADHD & Neurodiversity (& why the...

Fed Up: your no BS nutrition podcast ·

2025/09/30

This episode explores how ADHD and other forms of neurodivergence affect eating—dopamine-driven cravings, executive dysfunction, time blindness, decision fatigue, and ARFID—and why traditional diet advice often fails.Kayla Marie shares a part of her own food story as a girl with ARFID and recently diagnosed ADHD at 32. It also offers practical, respectful strategies to make eating easier and more sustainable for those living with ND. The typical nutrition advice does NOT work! Bulk

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25:18

36: Dessert Rules & Sweet Treat Culture

Fed Up: your no BS nutrition podcast ·

2025/09/23

In this episode, Kayla Marie explores sweet‑treat culture and why we often use dessert as a reward. She explains how conditioning and mental restriction fuel cravings and binge behavior, and why sugar itself may not be the problem.Kayla shares practical strategies to neutralize dessert’s power, identify triggers and habits, and eat nutritiously without feeling restrictive. Further Reading: Studies on

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22:15

35: Eating for Energy (why the 3pm slump?!)

Fed Up: your no BS nutrition podcast ·

2025/09/09

In this episode Kayla Marie explains why the mid-afternoon slump between 2 and 4 p.m. is normal and how to work with it—not against it. She covers practical strategies like short naps, smart caffeine timing, movement breaks, and improving sleep hygiene.Kayla also outlines simple nutrition tips to give you the best morning and afternoon alertness with what and when to eat for energy.

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24:22

34: Do Calorie Deficits Work (even with PCOS or...

Fed Up: your no BS nutrition podcast ·

2025/09/02

In this episode, we talk about why it's so challenging to lose weight with certain metabolic conditions such as PCOS, insulin-resistance or hypothyroidism. With all the discourse online, Kayla debunks common myths around how the medications are actually working to help people lose weight, why so many people say "calorie deficits don't work" and how to actually repair your metabolism to make healthy living more enjoyable, sustainable - and supportive of your goals.

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28:07

33: How to Live with No Food Rules (intuitive eating)

Fed Up: your no BS nutrition podcast ·

2025/07/22

Welcome to "Fed Up," the No BS Nutrition Podcast, where host Kayla Marie, a certified personal trainer and nutrition specialist, delves into the realm of intuitive eating. This episode challenges conventional diet culture norms and sheds light on the true essence of intuitive eating, a self-care approach founded by two dietitians. Learn how to balance instinct, emotion, and rational thought to foster a healthier relationship with food, free from guilt and restrictions.Discover the three fundamental

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35:38

32: To Break Fast or to Fast? (Is it really the most...

Fed Up: your no BS nutrition podcast ·

2025/07/14

In this episode of Fed Up, host Kayla Marie dives into the truth behind the adage that breakfast is the most important meal of the day. With a focus on modern lifestyles and nutritional science, Kayla unpacks why a balanced breakfast can be pivotal for weight management, stress reduction, and cognitive function. She clarifies common misconceptions around hunger cycles and emphasizes the physiological benefits of eating a nutrient-rich morning meal, even if you're not hungry first thing. Kayla also

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30:57

31: Staying “Consistent” with Your Nutrition

Fed Up: your no BS nutrition podcast ·

2025/06/24

Welcome to another enlightening episode of Fed Up with your host, Kayla Marie, where we dive deep into the real meaning of consistency in nutrition. This week, Kayla sheds light on the myths surrounding dietary consistency, emphasizing the importance of adaptability over perfection. Discover the power of creating systems that work with your lifestyle, without the pressures of daily perfection.Navigate through practical strategies that help maintain consistency by starting small, focusing on tiny

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26:53

30: The Key to a Faster Metabolism No One’s Talking...

Fed Up: your no BS nutrition podcast ·

2025/06/17

Welcome to Fed Up, the No BS Nutrition Podcast. In this episode, host Kayla Marie dives into the often-overlooked secret to successful weight management: Learn why traditional dieting without this key may be sabotaging your long-term health goals and find out doing this can burn more calories at rest, improve insulin sensitivity, and contribute to overall physical and mental well-being.

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18:36

29: The Irony of Being a Baking Nutritionist

Fed Up: your no BS nutrition podcast ·

2025/06/10

Join Kayla Marie, a certified personal trainer and nutrition specialist, as she navigates the intriguing intersection of fitness and baking. In this episode of "Fed Up: Your No BS Nutrition Podcast," Kayla shares her journey of balancing her passion for health coaching with her newfound success in the baking business. Discover how she harmonizes her love for health and indulgence, tackles diet culture myths, and advocates for enjoying all foods without guilt. Tune in to explore the sweet irony of a

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40:38

28: Elimination Diets for Autoimmune Disorders

Fed Up: your no BS nutrition podcast ·

2025/05/13

In this episode of "Fed Up," we delve into the complex world of elimination diets. We'll explore what they are, who they benefit, how they are implemented correctly, and their potential effectiveness. Discover why medical supervision is crucial and the challenges many face when trying to follow these diets. We also discuss popular protocols like the Autoimmune Protocol Diet (AIP) & The Whole 30, potential nutritional risks, and why more research is essential.Join us as we examine the effects of

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20:51

27: America’s Nutrition

Fed Up: your no BS nutrition podcast ·

2025/05/04

Join Kayla Marie, a seasoned personal trainer and nutrition specialist, as she delves into the complexities of modern nutrition and diet culture in this episode of Fed Up. Discover her passion for "community nutrition," and learn why our relationship with food needs a fundamental shift. Kayla challenges the fear-based narratives peddled by influencers and politicians, advocating for a more nuanced understanding of food and health. She discusses the emotional, educational, and skills-based aspects of

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35:55

26: Your Stress is Killing You (& your results…)

Fed Up: your no BS nutrition podcast ·

2025/04/29

Welcome to "Fed Up," the no-nonsense nutrition podcast hosted by Kayla Marie, a certified personal trainer and nutrition specialist. In this eye-opening episode, Kayla delves into the complex world of stress and its profound impact on our health and well-being.Stress isn't just an emotional experience; it's a biological hijacker that affects our behavior, hunger, and overall health. Kayla explores the various signs of chronic stress, how it manifests in our daily lives, and the detrimental effects

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24:46

25: The Why & How to Feeling Motivated

Fed Up: your no BS nutrition podcast ·

2025/04/22

Welcome to "Fed Up," your no-nonsense nutrition podcast hosted by Kayla Marie, a certified personal trainer and nutrition specialist. In this episode, we tackle the elusive concept of motivation—what it truly is, where it comes from, and how you can cultivate it in your fitness journey.Join us as we dissect common misconceptions about motivation and discipline, especially in the realms of health, nutrition, and fitness. Discover how motivation is more about post-action rewards than pre-action

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30:32

24: The Secret to Cutting Cravings

Fed Up: your no BS nutrition podcast ·

2025/04/17

In this episode of Fed Up, host Kayla Marie, a certified personal trainer and nutrition specialist, delves into the world of cravings. She explores the science and psychology behind these strong desires, defining “cravings” and their sources. Kayla discusses the complex interplay of hormones, physiology, and environment that drives cravings, particularly for sugar and high-fat foods.Listeners will gain practical tips on how to reduce cravings by understanding their origins and managing

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45:16

23: Why Dieting Makes You Fat

Fed Up: your no BS nutrition podcast ·

2025/04/08

Welcome to "Fed Up," the no-nonsense nutrition podcast hosted by Kayla Marie, a certified personal trainer and nutrition specialist. In this episode, Kayla takes a deep dive into the complexities of weight loss and why it seems to get harder over time.She provides actionable strategies for achieving sustainable weight loss, emphasizing the importance of lifting weights, and tracking progress accurately to overcome the challenges posed by metabolic adaptations caused from dieting. If you're tired of

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40 results

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