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PODCAST

Fed Up: your no BS nutrition podcast

This podcast is here to help you gain your sanity back so you can stop yo-yoing once and for all, and finally learn how to trust yourself so you can enjoy food again without fear or shame – while still getting to your health goals. Fed Up with diet culture BS? Join me as we dispel food myths and nutrition nonsense, break free of food fears and shame, and learn how we can eat nutritiously AND deliciously.

health & fitness nutrition

All Episodes

20:13

49: The Fool-Proof Way to Accomplish Anything

Fed Up: your no BS nutrition podcast ·

2026/01/13

Kayla Marie explains how to make New Year’s resolutions stick by using SMART goals—Specific, Measurable, Achievable, Relevant, and Time-bound—while staying flexible and realistic.She offers practical tips to break big goals into monthly or seasonal steps, track progress, build sustainable habits, and prioritize consistency over perfection so you can reach health, fitness, and financial goals without shame or burnout.

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16:24

48: Don’t Choose a Resolution that Sucks

Fed Up: your no BS nutrition podcast ·

2026/01/09

Host Kayla Marie cuts through diet-culture noise to teach how to pick realistic, value-driven resolutions that support how you want to feel firstThis episode walks you through identifying meaningful goals, assessing readiness and capacity, and turning outcomes into simple, sustainable habits so you can stop yo-yoing and actually make progress. Successful resolutions start with picking the right goal to begin with. www.kaylamariefitness.com @kaylamarie_fit on Instagram Book a nutrition coaching call

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20:29

47: How Resolutions Fail with These 3 Mistakes

Fed Up: your no BS nutrition podcast ·

2026/01/06

Kayla Marie launches Season 2 of Fed Up with a no-BS take on New Year’s resolutions, explaining why most people quit by January 19th and why it’s not simply a willpower problem. She breaks down common pitfalls—unrealistic expectations, outcome-only goals, and poor readiness—and offers practical fixes like process-focused goals, habit-stacking, and realistic planning. This episode previews the month-long series on setting attainable goals, using SMART strategies, and matching your goals to your

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25:44

46: End of Year Yap & Preview of January Series:...

Fed Up: your no BS nutrition podcast ·

2025/12/30

In this final 2025 episode Kayla Marie wraps up the year and announces a January 2026 mini-series on how to set and actually accomplish New Year’s resolutions and goals.She explains why most resolutions fail, introduces different goal-setting strategies, shares personal examples (including her plan to lose 10 pounds), and promises practical, psychology-focused coaching to help listeners build lasting habits without diet-culture BS. Tune into January's series Tuesdays & Fridays!

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17:14

45: The Fine Line Between Discipline & Disordered

Fed Up: your no BS nutrition podcast ·

2025/12/22

Kayla Marie explains the difference between true discipline and disordered eating, why you don't need "more will power" or more discipline... you need a better and more realistic plan.As a society, we often praise "discipline" when in truth, it isn't WHAT you eat, it's oftentimes WHY you eat (or don't eat) that matters. You can live healthfully, without becoming obsessively restrictive and "disciplined" so much so that you miss out on what really matters. Learn practical skills, realistic routines,

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22:00

44: I've Gained 10 Pounds?! What My Plan is Now....

Fed Up: your no BS nutrition podcast ·

2025/12/16

Host Kayla Marie shares a candid episode about gaining 10 pounds after lifestyle changes — quitting a serving job, starting school, reduced activity, and increased stress. She normalizes weight fluctuation, rejects panic dieting, and walks through how she objectively assessed what changed.Kayla outlines a practical, compassionate plan: return to consistent lifting, set a VO2 max goal for intentional cardio, improve daily steps, make mindful food and beverage choices, reduce stress, and fit healthy

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18:11

43: Organization, routines & procrastination… and...

Fed Up: your no BS nutrition podcast ·

2025/12/09

Host Kayla Marie explores how disorganization, clutter, and chaotic routines create decision fatigue that undermines healthy eating. She connects kitchen flow, cleaning habits, and shopping routines to better nutrition and offers small, practical changes to make your space more inviting and support consistent eating habits.

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23:44

42: Managing your Nutrition through the Holidays

Fed Up: your no BS nutrition podcast ·

2025/11/11

Kayla Marie breaks down why we often overeat during the final months of the year and fall into the yearly diet rebound — from biology and shorter days to all‑or‑nothing thinking and novelty foods.She gives simple, sustainable tips to focus on, and encourages you to stop saving calories or waiting for January to start a healthy routine.

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18:42

41: The 5 Health Habits You Should Actually Be Doing

Fed Up: your no BS nutrition podcast ·

2025/11/06

Coach Kayla Marie breaks down the five practical habits that actually improve your health. Ignore all the rest of the get fit quick gimmicks and focus on these 5 healthy things you can start this weekThis episode strips away diet-culture noise and focuses on sustainable, everyday practices that help you feel better physically and mentally without extreme measures.

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27:23

40: Detecting the BS in Health & Wellness Spaces

Fed Up: your no BS nutrition podcast ·

2025/11/04

Kayla Marie breaks down how to detect misleading claims in the health and wellness space — from fear‑based marketing and fake credentials to absolute claims, one‑size‑fits‑all solutions, and overcomplicated science used to sell products. Learn simple red flags to watch for, why nuance and real expertise matter, and how to protect yourself from scams while still pursuing real health goals.

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34:29

39: Naturopaths are exploiting you... & I don't trust...

Fed Up: your no BS nutrition podcast ·

2025/10/14

In this episode Kayla Marie explains why she’s skeptical of naturopathy and parts of the functional medicine movement, highlighting concerns about inconsistent licensing, unvalidated testing, overprescription of supplements, and financial exploitation.

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19:50

38: When the burdens of the world are affecting your...

Fed Up: your no BS nutrition podcast ·

2025/10/08

When the world turns to shit, how do you not??Kayla Marie, host of Fed Up, speaks from the heart about how constant exposure to tragic news and violent images can paralyze and traumatize us. She explains why you don’t have to carry the world’s suffering and how that burden can harm your health and daily life. She urges listeners to set boundaries—log off social media, prioritize sleep, hydration, movement, and focus on helping the people in your immediate community. Small,

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28:43

37: Eating for ADHD & Neurodiversity (& why the...

Fed Up: your no BS nutrition podcast ·

2025/09/30

This episode explores how ADHD and other forms of neurodivergence affect eating—dopamine-driven cravings, executive dysfunction, time blindness, decision fatigue, and ARFID—and why traditional diet advice often fails.Kayla Marie shares a part of her own food story as a girl with ARFID and recently diagnosed ADHD at 32. It also offers practical, respectful strategies to make eating easier and more sustainable for those living with ND. The typical nutrition advice does NOT work! Bulk

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25:18

36: Dessert Rules & Sweet Treat Culture

Fed Up: your no BS nutrition podcast ·

2025/09/23

In this episode, Kayla Marie explores sweet‑treat culture and why we often use dessert as a reward. She explains how conditioning and mental restriction fuel cravings and binge behavior, and why sugar itself may not be the problem.Kayla shares practical strategies to neutralize dessert’s power, identify triggers and habits, and eat nutritiously without feeling restrictive. Further Reading: Studies on

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22:15

35: Eating for Energy (why the 3pm slump?!)

Fed Up: your no BS nutrition podcast ·

2025/09/09

In this episode Kayla Marie explains why the mid-afternoon slump between 2 and 4 p.m. is normal and how to work with it—not against it. She covers practical strategies like short naps, smart caffeine timing, movement breaks, and improving sleep hygiene.Kayla also outlines simple nutrition tips to give you the best morning and afternoon alertness with what and when to eat for energy.

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24:22

34: Do Calorie Deficits Work (even with PCOS or...

Fed Up: your no BS nutrition podcast ·

2025/09/02

In this episode, we talk about why it's so challenging to lose weight with certain metabolic conditions such as PCOS, insulin-resistance or hypothyroidism. With all the discourse online, Kayla debunks common myths around how the medications are actually working to help people lose weight, why so many people say "calorie deficits don't work" and how to actually repair your metabolism to make healthy living more enjoyable, sustainable - and supportive of your goals.

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28:07

33: How to Live with No Food Rules (intuitive eating)

Fed Up: your no BS nutrition podcast ·

2025/07/22

Welcome to "Fed Up," the No BS Nutrition Podcast, where host Kayla Marie, a certified personal trainer and nutrition specialist, delves into the realm of intuitive eating. This episode challenges conventional diet culture norms and sheds light on the true essence of intuitive eating, a self-care approach founded by two dietitians. Learn how to balance instinct, emotion, and rational thought to foster a healthier relationship with food, free from guilt and restrictions.Discover the three fundamental

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35:38

32: To Break Fast or to Fast? (Is it really the most...

Fed Up: your no BS nutrition podcast ·

2025/07/14

In this episode of Fed Up, host Kayla Marie dives into the truth behind the adage that breakfast is the most important meal of the day. With a focus on modern lifestyles and nutritional science, Kayla unpacks why a balanced breakfast can be pivotal for weight management, stress reduction, and cognitive function. She clarifies common misconceptions around hunger cycles and emphasizes the physiological benefits of eating a nutrient-rich morning meal, even if you're not hungry first thing. Kayla also

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30:57

31: Staying “Consistent” with Your Nutrition

Fed Up: your no BS nutrition podcast ·

2025/06/24

Welcome to another enlightening episode of Fed Up with your host, Kayla Marie, where we dive deep into the real meaning of consistency in nutrition. This week, Kayla sheds light on the myths surrounding dietary consistency, emphasizing the importance of adaptability over perfection. Discover the power of creating systems that work with your lifestyle, without the pressures of daily perfection.Navigate through practical strategies that help maintain consistency by starting small, focusing on tiny

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26:53

30: The Key to a Faster Metabolism No One’s Talking...

Fed Up: your no BS nutrition podcast ·

2025/06/17

Welcome to Fed Up, the No BS Nutrition Podcast. In this episode, host Kayla Marie dives into the often-overlooked secret to successful weight management: Learn why traditional dieting without this key may be sabotaging your long-term health goals and find out doing this can burn more calories at rest, improve insulin sensitivity, and contribute to overall physical and mental well-being.

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