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PODCAST

EmpowerHer Wellness with Morgan Ekovich

Welcome to EmpowerHer Wellness with Morgan Ekovich, the go-to podcast for busy women looking to transform their health and wellness. Each episode delivers actionable advice on fitness, nutrition, and self-care, helping you build a balanced, sustainable lifestyle. Whether you"re starting your journey or enhancing your routine, Morgan and her expert guests provide the motivation and insights you need to create a stronger, more confident version of yourself—all in quick, impactful episodes designed to

health & fitness fitness

All Episodes

49:06

050 | Trusting Your Inner Voice: Reclaiming Energy,...

EmpowerHer Wellness with Morgan Ekovich ·

2025/08/28

In this milestone 50th episode of the EmpowerHer Wellness Podcast, host Morgan Ekovich sits down with the multi-talented Anjuli Baraily — an opera-singer-turned-Reiki-master and intuitive medium. Anjuli shares her fascinating journey, deep insights into intuitive development, and how women can reclaim their personal energy and purpose. Whether you’re at the beginning of your spiritual journey or looking to deepen it, this episode empowers you to trust your inner voice, observe without absorbi...

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18:32

049 | How to Build a Workout Habit That Takes Just 5...

EmpowerHer Wellness with Morgan Ekovich ·

2025/08/21

In this episode of the EmpowerHer Wellness podcast, host and wellness coach Morgan Ekovich taps into one of her favorite mindset-shifting topics: "Fitness in Five Minutes." She shares how her perception of workouts changed over time, especially after juggling a busy lifestyle. Morgan opens up about the power of short, consistent workouts and actionable tips on making fitness approachable, realistic, and non-intimidating for busy women. What You’ll Learn: ➡️Why long workouts aren’t necessary f...

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39:20

048 | Breastfeeding Basics Every New or Future Mom...

EmpowerHer Wellness with Morgan Ekovich ·

2025/08/14

In this informative and empowering episode of the EmpowerHer Wellness podcast, host Morgan Ekovich sits down with lactation consultant Natosha Sage-EL Bylsma to dive into an in-depth conversation about breastfeeding. Perfectly timed for National Breastfeeding Month, the episode addresses key challenges, common concerns, and supportive advice for moms navigating their breastfeeding journey. Whether you're an expecting mom, a new mom, or know someone who is, this episode provides tangible tools...

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21:49

047 | Food Cravings Explained: What Your Body Is...

EmpowerHer Wellness with Morgan Ekovich ·

2025/08/07

In this EmpowerHer Wellness episode, Morgan Ekovich tackles one of the most common struggles women face in their wellness journeys: nighttime cravings and binge eating. This episode breaks down the "why" behind these patterns—from under-fueling to emotional or stress-related triggers—and most importantly, shows you how to take back control of your nutrition without shame. Morgan walks you through practical strategies like front-loading your calories, food logging, and identifying your persona...

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51:47

046 | How to Start Practicing Yoga When You’re...

EmpowerHer Wellness with Morgan Ekovich ·

2025/07/31

In this episode of the EmpowerHer Wellness podcast, host Morgan Ekovich welcomes yoga teacher Laurie Matheny to explore the healing and accessible nature of yoga. Whether you're a seasoned yogi or someone who’s been intimidated to try their first class, Laurie breaks it down and shares how yoga truly is for everybody. From hot yoga to restorative and even chair yoga, the duo discusses how movement, breath, and community can help women return to themselves - while embracing every season of lif...

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36:44

045 | Q&A: Simplify Your Workouts, Avoid Burnout, and...

EmpowerHer Wellness with Morgan Ekovich ·

2025/07/24

In this episode of the EmpowerHer Wellness podcast, host Morgan Ekovich dives into your top exercise questions. Covering everything from optimizing your gym routine to better understanding how to structure your workouts, Morgan shares practical advice with a personal coaching touch. Whether you're just starting out or looking to avoid common workout pitfalls, this episode is packed with insights to inspire and empower your fitness journey. What You’ll Learn ✅How to identify when you're overwo...

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47:01

044 | How to Use Emotion as Insight, Not a Burden - A...

EmpowerHer Wellness with Morgan Ekovich ·

2025/07/17

In this powerful episode of EmpowerHer Wellness, host Morgan Ekovich reconnects with college roommate and emotional wellness expert Dr. Kirsten Domagalski, a social psychologist and jury consultant. Together, they dive deep into the emotional experience of women—particularly the often-suppressed feelings of anger and resentment. Dr. Domagalski explains how societal expectations shape our emotional expression, why movement is a key tool in emotional processing, and how women can begin to use t...

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25:36

043 | How to Enjoy Alcohol Without Sabotaging Your...

EmpowerHer Wellness with Morgan Ekovich ·

2025/07/10

In this new EmpowerHer Wellness episode, host Morgan Ekovich dives into a timely and relatable topic: how to navigate alcohol consumption in a health-conscious way. Coming off the 4th of July weekend, Morgan shares practical strategies for women who enjoy a drink here and there but also want to stay aligned with their wellness goals. From hydration hacks to mindful drinking habits, this episode is packed with real-life solutions for enjoying summer celebrations without compromising your healt...

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43:42

042 | Break the Cycle: Create the Love You Deserve...

EmpowerHer Wellness with Morgan Ekovich ·

2025/07/03

In this enlightening episode of EmpowerHer Wellness, host Morgan Ekovich welcomes dating and relationship coach Meleah Manning for an in-depth discussion on love, self-discovery, and building healthy relationships. Meleah, who runs the Radiant Relationship Academy, brings a wealth of knowledge from both her professional expertise and personal experiences to teach how to cultivate self-love and create the romantic relationship we deserve. What you’ll learn: 💗The importance of self-reflection

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27:36

041 | How to Eat Well Without Measuring Everything

EmpowerHer Wellness with Morgan Ekovich ·

2025/06/26

In this episode of the EmpowerHer Wellness podcast, host Morgan Ekovich discusses portion control and mindful eating. She introduces the hand measurement method for estimating portion sizes and provides tips on how to become more aware of food consumption without relying on scales or measuring cups. What you'll learn: 🥗How to use hand measurements to estimate portion sizes for protein, carbs, fats, and vegetables 🥗Tips for implementing mindful eating techniques 🥗Strategies for dealing with

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45:48

040 | The Power of Meditation: Transforming Your Life...

EmpowerHer Wellness with Morgan Ekovich ·

2025/06/19

In this episode, host Morgan Ekovich welcomes Tamara Glenn, a certified meditation and mindfulness teacher. They discuss the benefits of meditation, how to start a practice, and various types of meditation. Tamara shares her journey from financial advisor to meditation teacher and leads listeners through a 5-minute guided meditation. About Today's Guest: Tamara Glenn Tamara Glenn is a dedicated mindfulness teacher, Reiki healer, and energy facilitator who helps others discover their authentic...

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26:28

039 | Summer Body Confidence: Embrace Your Shape and...

EmpowerHer Wellness with Morgan Ekovich ·

2025/06/12

This episode of the EmpowerHer Wellness podcast, focuses on summer body confidence. Morgan discusses strategies to overcome negative self-talk about our bodies, how to embrace body positivity, and how to feel confident during the summer season. Listen in as she also provides practical tips for clothing selection and mindset shifts so you can enjoy the summer feeling empowered in your skin. What listeners will learn: ☀️How to deal with body insecurities and negative self-talk ☀️Practical tips ...

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50:04

038 | Mastering Middle-of-the-Night Insomnia:...

EmpowerHer Wellness with Morgan Ekovich ·

2025/06/05

In this episode of the EmpowerHer Wellness podcast, host Morgan Ekovich and sleep expert Kelly Myerson discuss strategies for dealing with middle-of-the-night wake-ups. They explore various factors that can contribute to sleep disruptions and offer practical solutions for improving sleep quality. About Today's Guest: Kelly Myerson is a Holistic Leadership and Communication Specialist. She combines 24 years of experience in occupational therapy and a masters in Strategic Communication & Le...

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52:54

037 | Sleep Strategies for Busy Brains: Expert Tips...

EmpowerHer Wellness with Morgan Ekovich ·

2025/05/29

In this episode of the EmpowerHer Wellness Podcast, host Morgan Ekovich welcomes back sleep expert Kelly Myerson to discuss strategies for "busy brains" who struggle to fall asleep. They explore the science behind sleep difficulties, practical tips for creating effective bedtime routines, and natural solutions to promote better sleep quality. About Today's Guest: Kelly Myerson is a Holistic Leadership and Communication Specialist. She combines 24 years of experience in occupational therapy an...

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26:13

036 | Summer Wellness Routines: Adapting Exercise and...

EmpowerHer Wellness with Morgan Ekovich ·

2025/05/22

In this episode of EmpowerHer Wellness, host Morgan Ekovich discusses strategies for maintaining wellness routines during the summer transition. She covers adapting exercise habits, nutrition planning, hydration tips, sleep strategies, and a planning technique to help listeners stay on track despite changing schedules. What You’ll Learn: ☀️How to adapt strength training routines for summer ☀️Nutrition strategies for maintaining balance with spontaneous plans ☀️Tips for staying hydrated during...

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25:10

035 | How Friendships Improve Mental and Physical Health

EmpowerHer Wellness with Morgan Ekovich ·

2025/05/15

In this episode of EmpowerHer Wellness, host Morgan Ekovich explores the crucial role of social connections in our overall well-being. Morgan shares personal experiences and scientific insights on why scheduling and prioritizing social interactions is essential for mental and physical health, especially for busy women juggling multiple responsibilities. What You’ll Learn: ⭐The science behind why humans are inherently social creatures ⭐How positive social interactions affect our hormones and h...

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42:34

034 | Natural Pain Relief: How Chiropractic Care Can...

EmpowerHer Wellness with Morgan Ekovich ·

2025/05/08

In this episode of the EmpowerHer Wellness podcast, host Morgan Ekovich interviews Dr. Rachel Herman, a chiropractor who takes a holistic approach to health. They discuss the benefits of chiropractic care, common misconceptions, post-adjustment care, and the importance of self-care for women. About Today's Guest - Dr. Rachel Herman Dr. Rachel Herman is a chiropractor who offers in-home adjustments and runs her own practice. She graduated from Logan Chiropractic College in 2004 and has been pr...

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28:34

033 | Active Grandparenting: Boost Your Strength and...

EmpowerHer Wellness with Morgan Ekovich ·

2025/05/01

In this episode of the EmpowerHer Wellness podcast, host Morgan Ekovich addresses grandparents on the importance of staying active. She discusses how maintaining an active lifestyle can improve their physical and mental health, enhance their relationships with grandchildren, and contribute to overall well-being during retirement. What You’ll Learn: ⭐The importance of establishing a new routine after retirement ⭐Various types of exercises suitable for older adults ⭐How to start incorporating m...

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49:33

032 | Empowering Women Travelers: Expert Tips for...

EmpowerHer Wellness with Morgan Ekovich ·

2025/04/24

This episode of the EmpowerHer Wellness podcast features host Morgan Ekovich interviewing Kim Barber, owner of Globetrotter Travel. They discuss how women can become more confident when traveling, especially solo or as the primary trip planner for their families. About today's guest: Kim Barber is the owner of Globetrotter Travel and has been a travel consultant for about 14 years. She has extensive experience in the travel and tourism industry, including working for tour companies in Austral...

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14:49

031 | Navigating Fitness Plateaus: Strategies to...

EmpowerHer Wellness with Morgan Ekovich ·

2025/04/17

In this episode of the EmpowerHer Wellness podcast, host and coach Morgan Ekovich discusses five strategies to navigate fitness plateaus and reignite progress. She provides practical tips on adjusting workout routines, improving nutrition, prioritizing recovery, and setting new goals. What You’ll Learn: ✔️How to reassess and adjust workout routines to break through plateaus ✔️The importance of proper nutrition and hydration in fitness progress ✔️Strategies for prioritizing rest and recovery i...

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