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PODCAST

EmpowerHer Wellness with Morgan Ekovich

Welcome to EmpowerHer Wellness with Morgan Ekovich, the go-to podcast for busy women looking to transform their health and wellness. Each episode delivers actionable advice on fitness, nutrition, and self-care, helping you build a balanced, sustainable lifestyle. Whether you"re starting your journey or enhancing your routine, Morgan and her expert guests provide the motivation and insights you need to create a stronger, more confident version of yourself—all in quick, impactful episodes designed to

health & fitness fitness

All Episodes

21:57

069 | How to Stay Consistent at the Gym All Year...

EmpowerHer Wellness with Morgan Ekovich ·

2026/01/08

It's 2026, and the gyms are packed! But instead of being frustrated by the New Year's rush, Morgan is celebrating every person who's decided to show up for themselves. In this episode, she breaks down why the typical "zero to 100" approach fails most people by mid-February and shares her proven slow and steady framework for building fitness habits that last all year long. Morgan walks you through a practical three-step assessment to evaluate what you're already doing consistently, identify re...

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31:54

068 | Cook with Confidence: A Beginner's Guide to...

EmpowerHer Wellness with Morgan Ekovich ·

2025/12/30

Do you feel overwhelmed, stressed, or just plain uninspired in the kitchen? Do you want to cook more at home but have no idea where to start? In this episode, Morgan breaks down the real-world benefits of cooking at home—from saving money and controlling your ingredients to building unshakable confidence and setting a healthy example for your family. She shares simple, actionable strategies for absolute beginners to get started without feeling burnt out, including her go-to formula for a perf...

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26:31

067 | Control Holiday Chaos & Why a Fitness Community...

EmpowerHer Wellness with Morgan Ekovich ·

2025/12/23

Feeling the pre-Christmas pressure? In this special holiday week episode, host and coach Morgan Ekovich tackles the two biggest challenges we face this time of year: managing overwhelming stress and planning for a successful year ahead. First, Morgan delivers a powerful reminder on how to navigate the holiday chaos by focusing on what you can control and letting go of what you can't. Then, she reveals the single most important gift you can give yourself for 2026: a "fit community." Discover w...

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12:03

068 | Two Mindset Shifts for Lasting Health...

EmpowerHer Wellness with Morgan Ekovich ·

2025/12/18

Feeling like you're constantly on a hamster wheel of starting, stopping, and feeling defeated on your health journey? In this short but powerful episode, Morgan cuts through the noise to reveal the two foundational concepts that will guarantee your success: Daily Non-Negotiables and the Gain Mindset. Learn how to create a "bare minimum" baseline for your health that you can hit even on the most chaotic days, building unbreakable consistency and trust with yourself. Then, discover how to shift...

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28:01

065 | The Real Reason Your Workouts Fail (and How to...

EmpowerHer Wellness with Morgan Ekovich ·

2025/12/11

Do you start the day with the best intention to work out, only to find that life, work, and exhaustion get in the way? You're not alone. In this episode, coach Morgan Ekovich reveals why morning workouts are a game-changer for so many women. She dives into the powerful mental and physical benefits of getting your movement in first thing, but more importantly, she provides a practical, 5-step masterplan to help you build a consistent routine—even if you're not a "morning person." What You’ll L...

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54:20

064 | Unlocking Your Body's Detox System: The Power...

EmpowerHer Wellness with Morgan Ekovich ·

2025/12/04

Do you feel puffy, sluggish, or like you’re holding onto tension you just can’t shake? You’re not alone. The term "lymphatic drainage" is buzzing in the wellness world, but what does it actually mean, and is it something you should be doing? In this episode, Morgan sits down with Kjersti Vandesande, a licensed massage therapist with a decade of experience in physical therapy, to demystify the lymphatic system. Kjersti breaks down this vital "second highway" in our body in a way that’s easy to...

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19:09

063 | Your Guilt-Free Thanksgiving Survival Guide:...

EmpowerHer Wellness with Morgan Ekovich ·

2025/11/26

With Thanksgiving being tomorrow, it's easy to fall into the "all-or-nothing" trap, letting one day of indulgence turn into a month-long slide. In this special early-release episode, wellness coach Morgan Ekovich provides a practical, stress-free game plan to navigate the holiday with confidence. This isn't about restriction; it's about empowerment. Morgan shares her personal non-negotiables for Thanksgiving Day, simple strategies for mindful eating, and a clear plan for how to get righ...

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23:40

062 | I Tried On 35 Pairs of Jeans... and Why Your...

EmpowerHer Wellness with Morgan Ekovich ·

2025/11/20

Are you finding yourself in a dressing room feeling defeated, frustrated, and convinced that your body is the problem? You’re not alone. In this vulnerable and empowering episode, host Morgan Ekovich shares her recent experience of trying on 35 pairs of jeans and walking out with only one. Join Morgan as she breaks down the negative self-talk that creeps in during these moments and reveals the powerful mindset shift that will change how you shop forever: Clothes are meant to fit YOU, not the ...

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25:17

061 | The Dopamine Hit Your Brain Craves: Unlocking...

EmpowerHer Wellness with Morgan Ekovich ·

2025/11/13

How do some people manage to get so much done without feeling overwhelmed? If your brain is constantly buzzing with a never-ending to-do list, this episode is your key to clarity and control. Host Morgan Ekovich pulls back the curtain on her personal productivity secrets, revealing how building simple systems can transform chaos into calm. Discover the science behind the satisfying "dopamine hit" of checking off a task, learn how to reduce mental clutter using the Zeigarnik Effect, and get a ...

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21:26

060 | The Tough-Love Guide to Doing the Thing (Even...

EmpowerHer Wellness with Morgan Ekovich ·

2025/11/06

Ever have one of those days where you have the best intentions, but life throws a curveball? A sudden headache, a sick kid, or an overwhelming day at work completely drains your motivation to work out or cook a healthy meal. In this raw and unscripted episode, host Morgan Ekovich pulls back the curtain on her own tough day and shares the most powerful tool for staying on track: pivoting. This isn't about forcing yourself through a workout you dread or ignoring your body's signals. It’s about ...

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22:06

059 | Reset Your Mindset: A Coach’s Guide to...

EmpowerHer Wellness with Morgan Ekovich ·

2025/10/30

Ever look back at old photos or remember past fitness achievements and feel a pang of disappointment? The internal comparison game, pitting our present selves against a past version, is one of the biggest saboteurs of our wellness journey. It tells us we’re not as fast, strong, or disciplined as we once were, leaving us feeling defeated before we even begin. Life changes—a new job, motherhood, unexpected challenges—mean that the strategies that worked for us before may not be what we ne...

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16:32

058 | Stop Grabbing Crap: A Simple Hack for Busy...

EmpowerHer Wellness with Morgan Ekovich ·

2025/10/23

Are you finding yourself so busy that your own nutrition falls to the bottom of the list? One minute you're wrapping up work, the next you're running out the door, and suddenly you're hangry with no healthy options in sight. This cycle often leads to last-minute drive-thru runs that leave you feeling sluggish and off-track. In this episode, Morgan shares her number one, game-changing secret to conquering on-the-go nutrition: the "Grab Bag" method. This incredibly simple yet powerful system is...

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20:16

057 | The Easiest Way to Log Food for Nutrition...

EmpowerHer Wellness with Morgan Ekovich ·

2025/10/16

In this episode of EmpowerHer Wellness, Morgan Ekovich guides you through the most simple, sustainable approach to food logging—without burning out or obsessing over details. Whether you're new to food tracking or restarting after quitting too soon, this episode gives you a fresh perspective on using food logging as a tool for awareness, not restriction. You’ll learn how to begin with nothing more than a pen and paper, when (or if) to use apps like MyFitnessPal or Cronometer, and how to build...

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48:25

056 | Stop Self-Sabotage with These 3 Coaching Questions

EmpowerHer Wellness with Morgan Ekovich ·

2025/10/09

In this powerful episode of EmpowerHer Wellness, Morgan sits down with certified Life Coach Melanie McNamara to explore the transformative tools of self-coaching, emotional awareness, and releasing the pressure of “shoulds.” Melanie shares her personal journey through breast cancer and how it sparked a coaching practice focused on helping women reframe their thoughts, gain clarity, and take aligned action. About Today’s Guest: Melanie McNamara Melanie McNamara is a certified Life Coach,...

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15:45

055 | How a 1-Hour Power Hour Can Beat...

EmpowerHer Wellness with Morgan Ekovich ·

2025/10/02

In this quick-hit solo episode of the EmpowerHer Wellness Podcast, Morgan Ekovich pulls back the curtain on the single most powerful focus tool in her routine right now: The Power Hour. If you’re feeling overwhelmed, distracted, or stuck in analysis paralysis—this simple yet game-changing 60-minute productivity technique will help you push through resistance, crush your most avoided tasks, and build consistency like never before. What You’ll Learn: - What the Power Hour technique is and how i...

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20:40

054 | How to Use AI Like ChatGPT for Meal Plans & Macros

EmpowerHer Wellness with Morgan Ekovich ·

2025/09/25

In this episode of the EmpowerHer Wellness Podcast, Morgan lifts the veil on how Artificial Intelligence (AI) is becoming a game-changing tool for busy moms and women looking to simplify their fitness, nutrition, and wellness routines. From smarter meal planning to finding macro-friendly fast-food options, Morgan walks you through real, everyday ways to save time, reduce decision fatigue, and take control of your health—with help from AI tools like ChatGPT. This isn’t about adding more to you...

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47:05

053 | Natural Ways to Manage High Blood Pressure and...

EmpowerHer Wellness with Morgan Ekovich ·

2025/09/18

Feeling overwhelmed after being told you need to "change your lifestyle"? You’re not alone—and you don’t need to go through it alone either. In this episode of EmpowerHer Wellness, host Morgan welcomes Registered Dietitian and Nutrition Coach Katia Mashni, who breaks down how to navigate new diagnoses like high blood pressure, high cholesterol, or elevated labs with calm, clarity, and confidence. You’ll walk away with a practical, doable approach to creating lasting change—no crash diets or r...

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33:45

052 | Top 30 Health & Wellness Habits I Wish I Knew...

EmpowerHer Wellness with Morgan Ekovich ·

2025/09/11

In this special episode of the EmpowerHer Wellness Podcast, host and coach Morgan Ekovich celebrates two huge milestones—her 30th birthday and the 52nd episode, marking one full year of empowering women through holistic health, fitness, and mindset coaching. Morgan shares 30 powerful lessons she's learned through her career in the health and fitness space, personal growth, and working with clients over the years. These aren’t fluffy “life advice” tips. They’re real, transformational habits an...

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34:22

051 | Organizing Tips That Actually Work: Expert...

EmpowerHer Wellness with Morgan Ekovich ·

2025/09/04

In this episode of EmpowerHer Wellness, host Morgan Ekovich sits down with Melanie Zell, founder of Early Bird Organizing, to unpack the real-life challenges and emotional hurdles that come with decluttering. Whether you're drowning in clutter post-summer or bracing for back-to-school chaos, this episode breaks down simple, realistic steps to organize your space, your time, and your mind. You can expect a candid, encouraging conversation about how to start small, what to do when you’re overwh...

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49:06

050 | Trusting Your Inner Voice: Reclaiming Energy,...

EmpowerHer Wellness with Morgan Ekovich ·

2025/08/28

In this milestone 50th episode of the EmpowerHer Wellness Podcast, host Morgan Ekovich sits down with the multi-talented Anjuli Baraily — an opera-singer-turned-Reiki-master and intuitive medium. Anjuli shares her fascinating journey, deep insights into intuitive development, and how women can reclaim their personal energy and purpose. Whether you’re at the beginning of your spiritual journey or looking to deepen it, this episode empowers you to trust your inner voice, observe without absorbi...

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69 results

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