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PODCAST

EmpowerHer Wellness with Morgan Ekovich

Welcome to EmpowerHer Wellness with Morgan Ekovich, the go-to podcast for busy women looking to transform their health and wellness. Each episode delivers actionable advice on fitness, nutrition, and self-care, helping you build a balanced, sustainable lifestyle. Whether you"re starting your journey or enhancing your routine, Morgan and her expert guests provide the motivation and insights you need to create a stronger, more confident version of yourself—all in quick, impactful episodes designed to

health & fitness fitness

All Episodes

25:42

084 | How to Stay Consistent with Nutrition When Life...

EmpowerHer Wellness with Morgan Ekovich ·

2026/04/23

When life gets busy, nutrition is often one of the first things to slip. In this episode, Morgan talks about how to stay anchored to the basics of nutrition during stressful or transitional seasons, whether you’re traveling, managing sick kids, eating out more often, or simply too overwhelmed to cook the way you normally would. She breaks down what to focus on when your routine is off, how to build more balanced meals even on the go, and simple ways to make nutrition easier without expecting ...

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17:06

083 | How to Simplify Healthy Eating by Creating Food...

EmpowerHer Wellness with Morgan Ekovich ·

2026/04/16

Healthy eating gets a lot harder when every meal feels like a brand new decision. In this episode, Morgan breaks down a simple way to create more structure in your nutrition by building “buckets” of foods you already like. Instead of trying to eat perfectly or constantly reinventing meals, she explains how to choose a few go-to proteins, carbs, vegetables, and fats that help meals feel easier, more repeatable, and more supportive of your goals. This episode is especially helpful if you feel l...

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20:11

082 | Try On Your Summer Clothes Now: How to Avoid...

EmpowerHer Wellness with Morgan Ekovich ·

2026/04/09

Summer has a way of sneaking up fast. And for many women, that means a sudden wave of stress when it’s time to try on shorts, dresses, swimsuits, or event outfits from last year. In this episode, Morgan explains why trying on your summer clothes now can help you avoid panic, shame spirals, and unrealistic expectations later. She talks through what to do if clothes fit, what to do if they don’t, and how to separate your confidence from the size on the tag. This conversation is a reminder that ...

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14:29

081 | Best Recipe App for Meal Planning, Grocery...

EmpowerHer Wellness with Morgan Ekovich ·

2026/04/02

If your phone is full of saved recipes from Instagram, TikTok, Pinterest, and Facebook — but you never actually make them — this episode is for you. Morgan shares her review of the ReciMe app and explains how she’s using it in a more practical way now through her Cooking Club. From collecting recipes in one place to organizing them into cookbooks, planning meals, building grocery lists, and even ordering groceries through Instacart, this episode breaks down how the app can simplify meal plann...

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14:32

080 | Best Fitness Trackers for Women: What to Track...

EmpowerHer Wellness with Morgan Ekovich ·

2026/03/26

Fitness trackers can be helpful — but only if you know what you’re actually using them for. In this episode, Morgan breaks down her honest thoughts on fitness trackers, including Fitbit, Oura Ring, Garmin, and lower-cost options. She shares what data she actually finds useful, what she ignores completely, and how to decide whether a tracker is worth buying for your goals. If you’ve been wondering whether you need a fitness tracker, which one makes the most sense, or whether the data is even h...

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20:49

079 | How to Eat More Vegetables (Even If You Hate Them)

EmpowerHer Wellness with Morgan Ekovich ·

2026/03/19

If you’ve always struggled to eat vegetables, this episode will feel incredibly relatable. Morgan shares the surprising story of how she went from completely hating vegetables as a kid to now eating multiple servings every day—and why the way vegetables are prepared can completely change how you experience them. You’ll also learn simple, realistic ways to start increasing your vegetable intake without forcing yourself to eat foods you dislike. From frozen veggie shortcuts to sneaky ways to ad...

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21:44

078 | Why You’re Waking Up at 3AM (And How to Finally...

EmpowerHer Wellness with Morgan Ekovich ·

2026/03/12

Do you fall asleep easily… but wake up at 3 AM every night? Or maybe your brain won’t stop running the second your head hits the pillow? In this episode of the EmpowerHer Wellness Podcast, Morgan sits down with sleep expert Kelly Myerson to break down: Why busy brains struggle to fall asleepThe real causes behind 3 AM wakeupsHow hormones (especially perimenopause) affect sleepThe impact of screens, light, and overstimulationWhat to do in the moment when you wake upSimple environmental shifts ...

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15:08

077 | Transform Your Life in 14 Days: Simple Wellness...

EmpowerHer Wellness with Morgan Ekovich ·

2026/03/05

In this episode of the EmpowerHer Wellness Podcast, Morgan Ekovich opens up about navigating sickness, burnout, and the pressure many women feel to “push through” even when their bodies are asking for rest. She shares how tuning into biofeedback, prioritizing recovery, and reframing frustration can create powerful shifts—not just physically, but mentally and emotionally. The episode also introduces Morgan’s Transform Your Life: 14-Day Wellness Challenge, a simple, realistic reset focused on t...

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66:24

076 | Strength Training and Menopause: What Every...

EmpowerHer Wellness with Morgan Ekovich ·

2026/02/26

Menopause doesn't mean your best years are behind you—but it does mean your body needs a different approach. In this powerful conversation, host Morgan Ekovich sits down with Polly Swingle, a licensed physical therapist with 39 years of experience, to break down the real changes happening in women's bodies during perimenopause and menopause—and what to do about them. Polly, who is also a yoga instructor for 15 years and currently pursuing her Pilates certification at age 62, shares evidence-b...

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14:56

075 | Meal Prep for Busy Women: How to Plan, Prep &...

EmpowerHer Wellness with Morgan Ekovich ·

2026/02/19

Meal prep doesn't have to mean eating sad chicken and rice from Tupperware containers for days on end. In this episode, Morgan Ekovich breaks down the exact step-by-step system for creating a meal prep and planning routine that actually fits into your busy life—without the overwhelm. Whether you've tried meal prepping before and burned out, or you're starting from scratch, this episode will show you how to build this habit sustainably by starting small and adding layers over time. Morgan reve...

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15:45

074 | Stop Waiting for Life to Slow Down: Time...

EmpowerHer Wellness with Morgan Ekovich ·

2026/02/12

Do you keep telling yourself you'll focus on your health when life slows down? Here's the truth: life never actually slows down. In this episode, wellness coach Morgan Ekovich shares her revelation about turning "waiting time" into productive planning time, without adding more to your already full plate. After years of working with busy women and moms, Morgan has discovered that the issue isn't lack of time, it's how we use the small pockets of time we already have. From waiting in carpool li...

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22:57

073 | Train with Purpose: Stop Program Hopping and...

EmpowerHer Wellness with Morgan Ekovich ·

2026/02/05

Are you showing up to the gym consistently but still not seeing results? You might be stuck in the random workout trap. In this episode, Coach Morgan breaks down why doing random workouts is keeping you from getting stronger, building muscle, or seeing any real body changes, and what you need to do instead. Morgan reveals the two critical phases of fitness consistency and explains how to know when it's time to move from just showing up to training with real purpose. You'll learn why your body...

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19:19

072 | 5 Things I Care About as Your Wellness Coach...

EmpowerHer Wellness with Morgan Ekovich ·

2026/01/29

Tired of wellness coaches who only care about your macros and workout splits? In this episode, I'm flipping the script on the viral "5 things I don't care about" trend and sharing the 5 things I DO care about deeply as your personal trainer, nutrition coach, and wellness guide. From kitchen confidence to quality sleep, I'm revealing what ACTUALLY matters for sustainable health transformation—especially for busy women, moms, and those navigating perimenopause. Plus, I'm sharing an exciting upd...

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11:26

071 | All or Nothing Thinking is Sabotaging Your...

EmpowerHer Wellness with Morgan Ekovich ·

2026/01/22

Feeling like you have to be perfect with your workouts and nutrition or else it's not worth trying at all? You're not alone. In this episode of the EmpowerHer Wellness Podcast, host and wellness coach Morgan Ekovich tackles one of the most common struggles she sees with clients: the all-or-nothing mentality. Morgan breaks down exactly what all-or-nothing thinking is, why it's keeping you stuck in cycles of starting and stopping, and how to shift from perfectionism to progress. You'll discover...

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19:19

070 | Stop Buying Kitchen Gadgets! Here Are the 7...

EmpowerHer Wellness with Morgan Ekovich ·

2026/01/15

Overwhelmed by all the kitchen gadgets and "as seen on TV" tools cluttering your cabinets? In this episode, wellness coach Morgan Ekovich breaks down the seven essential kitchen staples you actually need for confident, everyday cooking. Whether you're just starting your cooking journey or looking to simplify your kitchen, Morgan shares her honest recommendations for basic equipment that won't break the bank. From choosing the right pots and pans (non-stick vs. anodized vs. stainless steel) to...

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21:57

069 | How to Stay Consistent at the Gym All Year...

EmpowerHer Wellness with Morgan Ekovich ·

2026/01/08

It's 2026, and the gyms are packed! But instead of being frustrated by the New Year's rush, Morgan is celebrating every person who's decided to show up for themselves. In this episode, she breaks down why the typical "zero to 100" approach fails most people by mid-February and shares her proven slow and steady framework for building fitness habits that last all year long. Morgan walks you through a practical three-step assessment to evaluate what you're already doing consistently, identify re...

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31:54

068 | Cook with Confidence: A Beginner's Guide to...

EmpowerHer Wellness with Morgan Ekovich ·

2025/12/30

Do you feel overwhelmed, stressed, or just plain uninspired in the kitchen? Do you want to cook more at home but have no idea where to start? In this episode, Morgan breaks down the real-world benefits of cooking at home—from saving money and controlling your ingredients to building unshakable confidence and setting a healthy example for your family. She shares simple, actionable strategies for absolute beginners to get started without feeling burnt out, including her go-to formula for a perf...

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26:31

067 | Control Holiday Chaos & Why a Fitness Community...

EmpowerHer Wellness with Morgan Ekovich ·

2025/12/23

Feeling the pre-Christmas pressure? In this special holiday week episode, host and coach Morgan Ekovich tackles the two biggest challenges we face this time of year: managing overwhelming stress and planning for a successful year ahead. First, Morgan delivers a powerful reminder on how to navigate the holiday chaos by focusing on what you can control and letting go of what you can't. Then, she reveals the single most important gift you can give yourself for 2026: a "fit community." Discover w...

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12:03

068 | Two Mindset Shifts for Lasting Health...

EmpowerHer Wellness with Morgan Ekovich ·

2025/12/18

Feeling like you're constantly on a hamster wheel of starting, stopping, and feeling defeated on your health journey? In this short but powerful episode, Morgan cuts through the noise to reveal the two foundational concepts that will guarantee your success: Daily Non-Negotiables and the Gain Mindset. Learn how to create a "bare minimum" baseline for your health that you can hit even on the most chaotic days, building unbreakable consistency and trust with yourself. Then, discover how to shift...

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28:01

065 | The Real Reason Your Workouts Fail (and How to...

EmpowerHer Wellness with Morgan Ekovich ·

2025/12/11

Do you start the day with the best intention to work out, only to find that life, work, and exhaustion get in the way? You're not alone. In this episode, coach Morgan Ekovich reveals why morning workouts are a game-changer for so many women. She dives into the powerful mental and physical benefits of getting your movement in first thing, but more importantly, she provides a practical, 5-step masterplan to help you build a consistent routine—even if you're not a "morning person." What You’ll L...

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