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PODCAST

Empowered Perimenopause With Francesca Liparoti

Francesca Liparoti | Nutritional Therapist | Perimenopause Educator

Welcome to Empowered Perimenopause — the show that helps you thrive through your 40s and beyond with calm, confidence, and clarity. Hosted by Francesca Liparoti, Registered Nutritional Therapist and founder of Midlife Thrive, this podcast is your go-to place for real talk and real solutions during perimenopause. In each episode, Francesca breaks down the science of hormones into practical, doable steps to help you feel more energised, resilient, and in control of your health. Expect a mix of solo

health & fitness nutrition

All Episodes

00:28:55

Episode 50: 10 Things I Wish I Knew in My 30s (From a...

Empowered Perimenopause With Francesca Liparoti ·

2025/08/26

Perimenopause starts earlier than you think. Discover 10 things I wish I knew in my 30s about hormones, stress, sleep & thriving through midlife.

en

00:28:55

Episode 50: 10 Things I Wish I Knew in My 30s (From a...

Empowered Perimenopause With Francesca Liparoti ·

2025/08/26

Perimenopause starts earlier than you think. Discover 10 things I wish I knew in my 30s about hormones, stress, sleep & thriving through midlife.

en

00:45:19

Episode 49: What to Eat in Your 40s (and Beyond): The...

Empowered Perimenopause With Francesca Liparoti ·

2025/08/19

As you move through perimenopause, you might find yourself wondering, “What should I actually eat to feel better and support myself?” The truth is, the best diet for perimenopause isn’t about following strict rules or jumping on the latest trend. It’s about nourishing your whole body to build lasting energy, improve sleep, reduce hormonal symptoms like night sweats, irritability, brain fog, or mood swings, and support long-term health. In this episode, I

en

00:45:19

Episode 49: What to Eat in Your 40s (and Beyond): The...

Empowered Perimenopause With Francesca Liparoti ·

2025/08/19

As you move through perimenopause, you might find yourself wondering, “What should I actually eat to feel better and support myself?” The truth is, the best diet for perimenopause isn’t about following strict rules or jumping on the latest trend. It’s about nourishing your whole body to build lasting energy, improve sleep, reduce hormonal symptoms like night sweats, irritability, brain fog, or mood swings, and support long-term health. In this episode, I

en

00:22:09

Episode 48: Are You Fed Up with the Perimenopause Panic?

Empowered Perimenopause With Francesca Liparoti ·

2025/07/29

In this episode of Empowered Perimenopause, I’m tackling the fear-based narrative that dominates so many conversations about perimenopause. Yes, the symptoms are real: the sleepless nights, mood swings, weight gain, brain fog, but the doom-and-gloom storytelling? That’s not the whole truth. What if we reframed perimenopause not as something to dread, but as an invitation to care for ourselves more deeply than we ever have before? In this episode, I share

en

00:22:09

Episode 48: Are You Fed Up with the Perimenopause Panic?

Empowered Perimenopause With Francesca Liparoti ·

2025/07/29

In this episode of Empowered Perimenopause, I’m tackling the fear-based narrative that dominates so many conversations about perimenopause. Yes, the symptoms are real: the sleepless nights, mood swings, weight gain, brain fog, but the doom-and-gloom storytelling? That’s not the whole truth. What if we reframed perimenopause not as something to dread, but as an invitation to care for ourselves more deeply than we ever have before? In this episode, I share

en

00:28:51

Episode 47: Supporting Your Hormones in...

Empowered Perimenopause With Francesca Liparoti ·

2025/07/22

Could some of your daily habits (unknowingly to you) be making your perimenopause symptoms worse? In this empowering episode, I share five things women over 40 should stop doing, or at least reconsider, if they want to feel more balanced, energised, and in tune with their changing hormones. From misunderstood fitness trends to stress, alcohol, and even the myth of “normal” blood tests, we explore what might be holding you back from truly thriving in

en

00:28:51

Episode 47: Supporting Your Hormones in...

Empowered Perimenopause With Francesca Liparoti ·

2025/07/22

Could some of your daily habits (unknowingly to you) be making your perimenopause symptoms worse? In this empowering episode, I share five things women over 40 should stop doing, or at least reconsider, if they want to feel more balanced, energised, and in tune with their changing hormones. From misunderstood fitness trends to stress, alcohol, and even the myth of “normal” blood tests, we explore what might be holding you back from truly thriving in

en

00:50:30

Episode 46: Why Protein Matters More After 40

Empowered Perimenopause With Francesca Liparoti ·

2025/07/15

Did you know women start losing muscle from their 30s, and that this speeds up in perimenopause and menopause?In this episode, I’m talking all about protein for women over 40. I’m sharing why protein becomes essential for women over 40, not just for fitness or body goals, but for your muscle, metabolism, hormones, blood sugar, bones, and long-term vitality. You’ll learn: Plus, I share practical tips on how to hit your daily protein goals and optimise

en

00:50:30

Episode 46: Why Protein Matters More After 40

Empowered Perimenopause With Francesca Liparoti ·

2025/07/15

Did you know women start losing muscle from their 30s, and that this speeds up in perimenopause and menopause?In this episode, I’m talking all about protein for women over 40. I’m sharing why protein becomes essential for women over 40, not just for fitness or body goals, but for your muscle, metabolism, hormones, blood sugar, bones, and long-term vitality. You’ll learn: Plus, I share practical tips on how to hit your daily protein goals and optimise

en

00:38:28

Episode 45: Perimenopause And Stress – Why Your Brain...

Empowered Perimenopause With Francesca Liparoti ·

2025/07/08

Feeling more stressed, wired, or emotionally fragile in your 40s? You’re not imagining it. In this episode, we explore why stress feels so much more intense in perimenopause and what your hormones, brain, and nervous system have to do with it. You’ll learn about the HPA axis (your body’s internal stress system), how it’s affected by erratic oestrogen and declining progesterone, and why supporting it is essential for hormone balance and long-term

en

00:38:28

Episode 45: Perimenopause And Stress – Why Your Brain...

Empowered Perimenopause With Francesca Liparoti ·

2025/07/08

Feeling more stressed, wired, or emotionally fragile in your 40s? You’re not imagining it. In this episode, we explore why stress feels so much more intense in perimenopause and what your hormones, brain, and nervous system have to do with it. You’ll learn about the HPA axis (your body’s internal stress system), how it’s affected by erratic oestrogen and declining progesterone, and why supporting it is essential for hormone balance and long-term

en

00:34:04

Episode 44: The Hidden Link Between Histamine and...

Empowered Perimenopause With Francesca Liparoti ·

2025/07/01

Are your perimenopause symptoms feeling more intense than expected? Maybe you’re experiencing extra issues like rashes, hives, allergies, insomnia, anxiety, or heart palpitations? If this sounds like you, you might be dealing with high histamine, a hidden culprit that can make the perimenopause experience feel harder, for many women. In this episode, I dive into how fluctuating oestrogen levels in perimenopause can trigger histamine overload and even mast

en

00:34:04

Episode 44: The Hidden Link Between Histamine and...

Empowered Perimenopause With Francesca Liparoti ·

2025/07/01

Are your perimenopause symptoms feeling more intense than expected? Maybe you’re experiencing extra issues like rashes, hives, allergies, insomnia, anxiety, or heart palpitations? If this sounds like you, you might be dealing with high histamine, a hidden culprit that can make the perimenopause experience feel harder, for many women. In this episode, I dive into how fluctuating oestrogen levels in perimenopause can trigger histamine overload and even mast

en

00:34:34

Episode 42: 6 Common Hormonal Imbalances in Your 40s+...

Empowered Perimenopause With Francesca Liparoti ·

2025/06/17

Your 40s is not the time to push through with the habits that worked in your 20s. Hormones shift — and so should your habits and routines. In this episode, I’m breaking down 6 of the most common hormonal imbalances women face in their late 30s and 40s (and beyond), and sharing simple, nourishing ways to support your body with each one. I discuss: Mentioned in this episode: Tune into episode 42 and learn how to shift from hormonal chaos to hormonal

en

00:34:34

Episode 42: 6 Common Hormonal Imbalances in Your 40s+...

Empowered Perimenopause With Francesca Liparoti ·

2025/06/17

Your 40s is not the time to push through with the habits that worked in your 20s. Hormones shift — and so should your habits and routines. In this episode, I’m breaking down 6 of the most common hormonal imbalances women face in their late 30s and 40s (and beyond), and sharing simple, nourishing ways to support your body with each one. I discuss: Mentioned in this episode: Tune into episode 42 and learn how to shift from hormonal chaos to hormonal

en

00:52:41

Episode 43: More Than a Period: Why Ovulation Is the...

Empowered Perimenopause With Francesca Liparoti ·

2025/06/16

In this episode of The Empowered Perimenopause Podcast, I’m breaking down a huge misconception: that having a regular period means you’re hormonally healthy. It doesn’t. True menstrual health requires ovulation and in perimenopause, that’s not always happening anymore. Join me as I explore why ovulation is essential (even if you’re not trying to conceive) and how it’s the key to producing progesterone, the hormone that helps ease PMS, ease periods, calm

en

00:44:45

Episode 41: My Personal Perimenopause Journey (So Far)

Empowered Perimenopause With Francesca Liparoti ·

2025/06/10

In this episode, I’m stepping out from behind the practitioner lens to share my own personal experience of perimenopause at age 45. This chapter of life can feel confusing, confronting, and at times completely overwhelming — and I want to be honest about what it’s really been like for me. I talk about the earliest signs I noticed, the symptoms that took me by surprise (hello, anxiety), and how this transition has affected everything from my mood and sleep

en

00:44:45

Episode 41: My Personal Perimenopause Journey (So Far)

Empowered Perimenopause With Francesca Liparoti ·

2025/06/10

In this episode, I’m stepping out from behind the practitioner lens to share my own personal experience of perimenopause at age 45. This chapter of life can feel confusing, confronting, and at times completely overwhelming — and I want to be honest about what it’s really been like for me. I talk about the earliest signs I noticed, the symptoms that took me by surprise (hello, anxiety), and how this transition has affected everything from my mood and sleep

en

00:35:51

Ep 40: Oestrogen Highs and Lows: Understanding the...

Empowered Perimenopause With Francesca Liparoti ·

2025/06/03

Are your periods suddenly heavy and unpredictable? Is your sleep all over the place, and are you struggling to focus or feeling more anxious than usual? Welcome to the hormonal roller-coaster that is perimenopause. In this episode, we’re unpacking the why behind the chaos — from skyrocketing oestrogen and low progesterone to rising cortisol and their profound impact on your mood, focus, sleep, and more. You’ll learn what’s really going on inside your body

en

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