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PODCAST

Empowered Perimenopause With Francesca Liparoti

Francesca Liparoti | Nutritional Therapist | Perimenopause Educator

Welcome to Empowered Perimenopause — the show that helps you thrive through your 40s and beyond with calm, confidence, and clarity. Hosted by Francesca Liparoti, Registered Nutritional Therapist and founder of Midlife Thrive, this podcast is your go-to place for real talk and real solutions during perimenopause. In each episode, Francesca breaks down the science of hormones into practical, doable steps to help you feel more energised, resilient, and in control of your health. Expect a mix of solo

health & fitness nutrition

All Episodes

00:25:49

Episode 72: Creatine, Collagen & Midlife Health: What...

Empowered Perimenopause With Francesca Liparoti ·

2026/02/09

Creatine and collagen are two of the most talked-about supplements in perimenopause and menopause. In this episode, I cut through the hype and share what actually supports energy, brain health, joints, and healthy ageing, without supplement overwhelm.

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00:42:03

Episode 71: Progesterone in Perimenopause: What’s...

Empowered Perimenopause With Francesca Liparoti ·

2026/02/02

Progesterone is often the first hormone to shift in perimenopause, and for many women, it explains anxiety, sleep changes, heavier periods, and feeling less resilient to stress. In this episode, Francesca gently explains what progesterone really does, why it starts to decline, and how to support ovulation and progesterone naturally during perimenopause, without fear, restriction, or overwhelm.

en

00:20:50

Episode 70: How to Navigate Perimenopause with...

Empowered Perimenopause With Francesca Liparoti ·

2026/01/26

Perimenopause can feel confusing and destabilising. In this episode, Francesca shares what really matters for feeling better, and how the Midlife Thrive membership supports women through this transition.

en

00:20:50

Episode 70: How to Navigate Perimenopause with...

Empowered Perimenopause With Francesca Liparoti ·

2026/01/26

Perimenopause can feel confusing and destabilising. In this episode, Francesca shares what really matters for feeling better, and how the Midlife Thrive membership supports women through this transition.

en

00:40:02

Episode 69: Perimenopause as a Magnifying Glass – Why...

Empowered Perimenopause With Francesca Liparoti ·

2026/01/19

Perimenopause symptoms don’t exist in a vacuum. In this episode, Francesca explores why stress, including the hidden stress of living out of alignment, can dramatically worsen perimenopause symptoms. Rather than seeing this phase as something going “wrong,” she reframes perimenopause as a powerful magnifying glass, revealing where the nervous system is overwhelmed, boundaries are missing, and life needs recalibration. This is an honest, grounding

en

00:25:34

Episode 68: Don’t Wait Until Your Symptoms Are...

Empowered Perimenopause With Francesca Liparoti ·

2026/01/12

Perimenopause isn’t something to endure or push through. It’s a phase that invites listening, learning, and informed action. When you respond to symptoms early, you don’t just feel better now, you change how menopause unfolds later.

en

00:25:34

Episode 68: Don’t Wait Until Your Symptoms Are...

Empowered Perimenopause With Francesca Liparoti ·

2026/01/12

Perimenopause isn’t something to endure or push through. It’s a phase that invites listening, learning, and informed action. When you respond to symptoms early, you don’t just feel better now, you change how menopause unfolds later.

en

00:33:46

Episode 67: Struggling With Belly Fat in Your 40s?...

Empowered Perimenopause With Francesca Liparoti ·

2026/01/05

Gaining weight in your 40s? This episode explains the real root causes of perimenopause weight gain, from hormones and muscle loss to stress, insulin resistance, fasting and thyroid shifts.

en

00:33:46

Episode 67: Struggling With Belly Fat in Your 40s?...

Empowered Perimenopause With Francesca Liparoti ·

2026/01/05

Gaining weight in your 40s? This episode explains the real root causes of perimenopause weight gain, from hormones and muscle loss to stress, insulin resistance, fasting and thyroid shifts.

en

00:44:36

From the Archive: What to Eat in Your 40s (and...

Empowered Perimenopause With Francesca Liparoti ·

2025/12/29

A practical, empowering guide to what to eat in your 40s for better energy, hormone balance, and long-term health. This archive episode breaks down the best diet for perimenopause, without rules or restriction.

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00:46:07

Episode 66: Why You Feel More Stressed & Anxious in...

Empowered Perimenopause With Francesca Liparoti ·

2025/12/22

Feeling more stressed or anxious in your 40s? This episode explains how cortisol and your nervous system shift in perimenopause, and practical ways to feel calmer and more resilient.

en

00:46:07

Episode 66: Why You Feel More Stressed & Anxious in...

Empowered Perimenopause With Francesca Liparoti ·

2025/12/22

Feeling more stressed or anxious in your 40s? This episode explains how cortisol and your nervous system shift in perimenopause, and practical ways to feel calmer and more resilient.

en

00:35:54

Episode 65: The Best Blood Tests for Perimenopause &...

Empowered Perimenopause With Francesca Liparoti ·

2025/12/15

Discover the most important blood tests to track in your 40s and perimenopause, including optimal ranges, what your GP might miss, and how your results can explain fatigue, low mood, weight changes, and more.

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00:15:06

From the Archive: Understanding Muscle & Joint Pain...

Empowered Perimenopause With Francesca Liparoti ·

2025/12/08

Aches, stiffness and joint pain in your 40s? This archive episode explains the musculoskeletal syndrome of menopause and how to support your body through nutrition and lifestyle.

en

00:15:06

From the Archive: Understanding Muscle & Joint Pain...

Empowered Perimenopause With Francesca Liparoti ·

2025/12/08

Aches, stiffness and joint pain in your 40s? This archive episode explains the musculoskeletal syndrome of menopause and how to support your body through nutrition and lifestyle.

en

00:26:58

Episode 64: Where Does Your Oestrogen Go Once It’s...

Empowered Perimenopause With Francesca Liparoti ·

2025/12/01

In this episode, we explore what actually happens to oestrogen once your body has finished using it, and how your liver, gut, and lymphatic system all play a role in keeping your hormones balanced. Learn why oestrogen can be higher than ever in early perimenopause, how to support detoxification through food and lifestyle, and how to avoid endocrine disruptors that mimic hormones in the body.

en

00:26:58

Episode 64: Where Does Your Oestrogen Go Once It’s...

Empowered Perimenopause With Francesca Liparoti ·

2025/12/01

In this episode, we explore what actually happens to oestrogen once your body has finished using it, and how your liver, gut, and lymphatic system all play a role in keeping your hormones balanced. Learn why oestrogen can be higher than ever in early perimenopause, how to support detoxification through food and lifestyle, and how to avoid endocrine disruptors that mimic hormones in the body.

en

00:47:28

Episode 63: Low Oestrogen? How to Spot the Signs &...

Empowered Perimenopause With Francesca Liparoti ·

2025/11/24

Low oestrogen can affect everything from your mood and brain to your skin, libido, and joints. Learn the key signs, root causes, and how to support your hormones so you can feel like yourself again.

en

00:47:28

Episode 63: Low Oestrogen? How to Spot the Signs &...

Empowered Perimenopause With Francesca Liparoti ·

2025/11/24

Low oestrogen can affect everything from your mood and brain to your skin, libido, and joints. Learn the key signs, root causes, and how to support your hormones so you can feel like yourself again.

en

00:16:49

Episode 62: DIM and Sulforaphane: How They Can Help...

Empowered Perimenopause With Francesca Liparoti ·

2025/11/17

Heard about DIM for hormone balance? In this episode, Francesca explains what DIM and sulforaphane actually do, why DIM isn’t always a good idea in perimenopause, and how to safely support oestrogen detox and balance through food.

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128 results

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