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PODCAST

Empowered Perimenopause With Francesca Liparoti

Francesca Liparoti | Nutritional Therapist | Perimenopause Educator

Welcome to Empowered Perimenopause — the show that helps you thrive through your 40s and beyond with calm, confidence, and clarity. Hosted by Francesca Liparoti, Registered Nutritional Therapist and founder of Midlife Thrive, this podcast is your go-to place for real talk and real solutions during perimenopause. In each episode, Francesca breaks down the science of hormones into practical, doable steps to help you feel more energised, resilient, and in control of your health. Expect a mix of solo

health & fitness nutrition

All Episodes

00:33:46

Episode 67: Struggling With Belly Fat in Your 40s?...

Empowered Perimenopause With Francesca Liparoti ·

2026/01/05

Gaining weight in your 40s? This episode explains the real root causes of perimenopause weight gain, from hormones and muscle loss to stress, insulin resistance, fasting and thyroid shifts.

en

00:44:36

From the Archive: What to Eat in Your 40s (and...

Empowered Perimenopause With Francesca Liparoti ·

2025/12/29

A practical, empowering guide to what to eat in your 40s for better energy, hormone balance, and long-term health. This archive episode breaks down the best diet for perimenopause, without rules or restriction.

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00:46:07

Episode 66: Why You Feel More Stressed & Anxious in...

Empowered Perimenopause With Francesca Liparoti ·

2025/12/22

Feeling more stressed or anxious in your 40s? This episode explains how cortisol and your nervous system shift in perimenopause, and practical ways to feel calmer and more resilient.

en

00:46:07

Episode 66: Why You Feel More Stressed & Anxious in...

Empowered Perimenopause With Francesca Liparoti ·

2025/12/22

Feeling more stressed or anxious in your 40s? This episode explains how cortisol and your nervous system shift in perimenopause, and practical ways to feel calmer and more resilient.

en

00:35:54

Episode 65: The Best Blood Tests for Perimenopause &...

Empowered Perimenopause With Francesca Liparoti ·

2025/12/15

Discover the most important blood tests to track in your 40s and perimenopause, including optimal ranges, what your GP might miss, and how your results can explain fatigue, low mood, weight changes, and more.

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00:15:06

From the Archive: Understanding Muscle & Joint Pain...

Empowered Perimenopause With Francesca Liparoti ·

2025/12/08

Aches, stiffness and joint pain in your 40s? This archive episode explains the musculoskeletal syndrome of menopause and how to support your body through nutrition and lifestyle.

en

00:15:06

From the Archive: Understanding Muscle & Joint Pain...

Empowered Perimenopause With Francesca Liparoti ·

2025/12/08

Aches, stiffness and joint pain in your 40s? This archive episode explains the musculoskeletal syndrome of menopause and how to support your body through nutrition and lifestyle.

en

00:26:58

Episode 64: Where Does Your Oestrogen Go Once It’s...

Empowered Perimenopause With Francesca Liparoti ·

2025/12/01

In this episode, we explore what actually happens to oestrogen once your body has finished using it, and how your liver, gut, and lymphatic system all play a role in keeping your hormones balanced. Learn why oestrogen can be higher than ever in early perimenopause, how to support detoxification through food and lifestyle, and how to avoid endocrine disruptors that mimic hormones in the body.

en

00:26:58

Episode 64: Where Does Your Oestrogen Go Once It’s...

Empowered Perimenopause With Francesca Liparoti ·

2025/12/01

In this episode, we explore what actually happens to oestrogen once your body has finished using it, and how your liver, gut, and lymphatic system all play a role in keeping your hormones balanced. Learn why oestrogen can be higher than ever in early perimenopause, how to support detoxification through food and lifestyle, and how to avoid endocrine disruptors that mimic hormones in the body.

en

00:47:28

Episode 63: Low Oestrogen? How to Spot the Signs &...

Empowered Perimenopause With Francesca Liparoti ·

2025/11/24

Low oestrogen can affect everything from your mood and brain to your skin, libido, and joints. Learn the key signs, root causes, and how to support your hormones so you can feel like yourself again.

en

00:47:28

Episode 63: Low Oestrogen? How to Spot the Signs &...

Empowered Perimenopause With Francesca Liparoti ·

2025/11/24

Low oestrogen can affect everything from your mood and brain to your skin, libido, and joints. Learn the key signs, root causes, and how to support your hormones so you can feel like yourself again.

en

00:16:49

Episode 62: DIM and Sulforaphane: How They Can Help...

Empowered Perimenopause With Francesca Liparoti ·

2025/11/17

Heard about DIM for hormone balance? In this episode, Francesca explains what DIM and sulforaphane actually do, why DIM isn’t always a good idea in perimenopause, and how to safely support oestrogen detox and balance through food.

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00:16:49

Episode 62: DIM and Sulforaphane: How They Can Help...

Empowered Perimenopause With Francesca Liparoti ·

2025/11/17

Heard about DIM for hormone balance? In this episode, Francesca explains what DIM and sulforaphane actually do, why DIM isn’t always a good idea in perimenopause, and how to safely support oestrogen detox and balance through food.

en

00:44:27

Episode 61: Most Women Are Under-Fuelling: Why Eating...

Empowered Perimenopause With Francesca Liparoti ·

2025/11/11

Most women in perimenopause are unknowingly under-fuelling, eating too little protein and not enough calories in an effort to “be good.” In this episode, nutritional therapist Francesca Liparoti explains why under-eating during perimenopause can disrupt hormones and energy, and how focusing on balanced nutrition can help you feel calm, strong, and energised again.

en

00:44:27

Episode 61: Most Women Are Under-Fuelling: Why Eating...

Empowered Perimenopause With Francesca Liparoti ·

2025/11/11

Most women in perimenopause are unknowingly under-fuelling, eating too little protein and not enough calories in an effort to “be good.” In this episode, nutritional therapist Francesca Liparoti explains why under-eating during perimenopause can disrupt hormones and energy, and how focusing on balanced nutrition can help you feel calm, strong, and energised again.

en

00:37:45

Episode 60: The Gut–Hormone Connection: How Your...

Empowered Perimenopause With Francesca Liparoti ·

2025/11/04

Your gut and hormones are in constant communication — and during perimenopause, that connection becomes even more important. In this episode, Francesca explores how changes to your gut microbiome affect oestrogen balance, inflammation, and mood, and shares simple nutrition and lifestyle tips to restore harmony from the inside out.

en

00:37:45

Episode 60: The Gut–Hormone Connection: How Your...

Empowered Perimenopause With Francesca Liparoti ·

2025/11/04

Your gut and hormones are in constant communication — and during perimenopause, that connection becomes even more important. In this episode, Francesca explores how changes to your gut microbiome affect oestrogen balance, inflammation, and mood, and shares simple nutrition and lifestyle tips to restore harmony from the inside out.

en

00:36:55

Ep. 59: Master Your 24-Hour Body Clock for Better...

Empowered Perimenopause With Francesca Liparoti ·

2025/10/28

Struggling with poor sleep or low energy in perimenopause? Discover how to align your 24-hour body clock for deeper rest and balanced hormones, starting today.

en

00:36:55

Ep. 59: Master Your 24-Hour Body Clock for Better...

Empowered Perimenopause With Francesca Liparoti ·

2025/10/28

Struggling with poor sleep or low energy in perimenopause? Discover how to align your 24-hour body clock for deeper rest and balanced hormones, starting today.

en

00:49:20

Ep. 58: Wide Awake at 3am? How Hormonal Changes in...

Empowered Perimenopause With Francesca Liparoti ·

2025/10/21

If you’re waking up in the night during perimenopause, your hormones could be to blame. Learn how oestrogen, progesterone, and stress impact your sleep, plus practical ways to support your circadian rhythm, calm your nervous system, and finally sleep through the night.

en

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