x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Empowered Perimenopause With Francesca Liparoti

Francesca Liparoti | Nutritional Therapist | Perimenopause Educator

Welcome to Empowered Perimenopause — the show that helps you thrive through your 40s and beyond with calm, confidence, and clarity. Hosted by Francesca Liparoti, Registered Nutritional Therapist and founder of Midlife Thrive, this podcast is your go-to place for real talk and real solutions during perimenopause. In each episode, Francesca breaks down the science of hormones into practical, doable steps to help you feel more energised, resilient, and in control of your health. Expect a mix of solo

health & fitness nutrition

All Episodes

00:25:18

Episode 80: Itchy, Flushed, and Reactive Out of...

Empowered Perimenopause With Francesca Liparoti ·

2026/04/06

Suddenly feeling itchy, flushed, or reactive to foods in your 40s? It might be histamine. In this episode, I explain why this happens in perimenopause and what you can do to support your body.

en

00:18:40

Episode 79: The Midlife Wake-Up Call: Why...

Empowered Perimenopause With Francesca Liparoti ·

2026/03/30

Perimenopause isn’t just a physical transition, it can be a wake-up call that makes you reevaluate your lifestyle, habits, and even relationships. In this episode, I explore why this happens and how it can become a powerful opportunity for change.

en

00:18:40

Episode 79: The Midlife Wake-Up Call: Why...

Empowered Perimenopause With Francesca Liparoti ·

2026/03/30

Perimenopause isn’t just a physical transition, it can be a wake-up call that makes you reevaluate your lifestyle, habits, and even relationships. In this episode, I explore why this happens and how it can become a powerful opportunity for change.

en

00:14:46

Episode 78: What a Perimenopause Health Assessment...

Empowered Perimenopause With Francesca Liparoti ·

2026/03/23

If you’ve ever wondered what a nutritional therapist actually does in perimenopause, this episode takes you behind the scenes. Discover how a root-cause health assessment works, what’s really driving your symptoms, and how a personalised plan can help you feel like yourself again.

en

00:14:46

Episode 78: What a Perimenopause Health Assessment...

Empowered Perimenopause With Francesca Liparoti ·

2026/03/23

If you’ve ever wondered what a nutritional therapist actually does in perimenopause, this episode takes you behind the scenes. Discover how a root-cause health assessment works, what’s really driving your symptoms, and how a personalised plan can help you feel like yourself again.

en

00:33:53

Episode 77: Thyroid Health in Perimenopause: Why It...

Empowered Perimenopause With Francesca Liparoti ·

2026/03/16

Thyroid dysfunction and perimenopause share many of the same symptoms, including fatigue, brain fog, weight gain and sleep problems. In this episode, Francesca explains how the thyroid works, why women are more likely to develop thyroid issues in midlife, and how progesterone, stress and lifestyle factors all influence thyroid health during perimenopause.

en

00:33:53

Episode 77: Thyroid Health in Perimenopause: Why It...

Empowered Perimenopause With Francesca Liparoti ·

2026/03/16

Thyroid dysfunction and perimenopause share many of the same symptoms, including fatigue, brain fog, weight gain and sleep problems. In this episode, Francesca explains how the thyroid works, why women are more likely to develop thyroid issues in midlife, and how progesterone, stress and lifestyle factors all influence thyroid health during perimenopause.

en

00:32:03

Episode 76: Why You Feel Tired But Wired in Your 40s:...

Empowered Perimenopause With Francesca Liparoti ·

2026/03/09

Why do so many women feel exhausted in the morning but wired at night during their 40s? In this episode, Francesca explains how cortisol rhythms change in perimenopause and how stress affects your hormones, thyroid, sleep and digestion.

en

00:32:03

Episode 76: Why You Feel Tired But Wired in Your 40s:...

Empowered Perimenopause With Francesca Liparoti ·

2026/03/09

Why do so many women feel exhausted in the morning but wired at night during their 40s? In this episode, Francesca explains how cortisol rhythms change in perimenopause and how stress affects your hormones, thyroid, sleep and digestion.

en

00:41:50

Episode 75: Reducing alcohol in midlife without...

Empowered Perimenopause With Francesca Liparoti ·

2026/03/02

Alcohol hits differently in your 40s, but changing your relationship with it can feel emotional. In this honest conversation with Denise Hamilton-Mace, we explore reducing alcohol in midlife without losing your identity, friendships or fun.

en

00:25:43

Episode 74: Why Building Muscle After 40 Is One of...

Empowered Perimenopause With Francesca Liparoti ·

2026/02/23

Building muscle after 40 isn’t about aesthetics, it’s about protecting your metabolism, brain, bones and long-term health through perimenopause and beyond.

en

00:25:43

Episode 74: Why Building Muscle After 40 Is One of...

Empowered Perimenopause With Francesca Liparoti ·

2026/02/23

Building muscle after 40 isn’t about aesthetics, it’s about protecting your metabolism, brain, bones and long-term health through perimenopause and beyond.

en

00:47:38

Episode 73: Supplements in Perimenopause: What’s...

Empowered Perimenopause With Francesca Liparoti ·

2026/02/16

There’s no shortage of “hormone-balancing” supplements aimed at midlife women, but which ones actually help? In this episode, I break down what’s worth it, what’s often overhyped, and how to choose supplements that truly support your body in perimenopause.

en

00:25:49

Episode 72: Creatine, Collagen & Midlife Health: What...

Empowered Perimenopause With Francesca Liparoti ·

2026/02/09

Creatine and collagen are two of the most talked-about supplements in perimenopause and menopause. In this episode, I cut through the hype and share what actually supports energy, brain health, joints, and healthy ageing, without supplement overwhelm.

en

00:25:49

Episode 72: Creatine, Collagen & Midlife Health: What...

Empowered Perimenopause With Francesca Liparoti ·

2026/02/09

Creatine and collagen are two of the most talked-about supplements in perimenopause and menopause. In this episode, I cut through the hype and share what actually supports energy, brain health, joints, and healthy ageing, without supplement overwhelm.

en

00:42:03

Episode 71: Progesterone in Perimenopause: What’s...

Empowered Perimenopause With Francesca Liparoti ·

2026/02/02

Progesterone is often the first hormone to shift in perimenopause, and for many women, it explains anxiety, sleep changes, heavier periods, and feeling less resilient to stress. In this episode, Francesca gently explains what progesterone really does, why it starts to decline, and how to support ovulation and progesterone naturally during perimenopause, without fear, restriction, or overwhelm.

en

00:20:50

Episode 70: How to Navigate Perimenopause with...

Empowered Perimenopause With Francesca Liparoti ·

2026/01/26

Perimenopause can feel confusing and destabilising. In this episode, Francesca shares what really matters for feeling better, and how the Midlife Thrive membership supports women through this transition.

en

00:20:50

Episode 70: How to Navigate Perimenopause with...

Empowered Perimenopause With Francesca Liparoti ·

2026/01/26

Perimenopause can feel confusing and destabilising. In this episode, Francesca shares what really matters for feeling better, and how the Midlife Thrive membership supports women through this transition.

en

00:40:02

Episode 69: Perimenopause as a Magnifying Glass – Why...

Empowered Perimenopause With Francesca Liparoti ·

2026/01/19

Perimenopause symptoms don’t exist in a vacuum. In this episode, Francesca explores why stress, including the hidden stress of living out of alignment, can dramatically worsen perimenopause symptoms. Rather than seeing this phase as something going “wrong,” she reframes perimenopause as a powerful magnifying glass, revealing where the nervous system is overwhelmed, boundaries are missing, and life needs recalibration. This is an honest, grounding

en

00:25:34

Episode 68: Don’t Wait Until Your Symptoms Are...

Empowered Perimenopause With Francesca Liparoti ·

2026/01/12

Perimenopause isn’t something to endure or push through. It’s a phase that invites listening, learning, and informed action. When you respond to symptoms early, you don’t just feel better now, you change how menopause unfolds later.

en

142 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown