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PODCAST

Empowered Perimenopause With Francesca Liparoti

Francesca Liparoti | Nutritional Therapist | Perimenopause Educator

Welcome to Empowered Perimenopause — the show that helps you thrive through your 40s and beyond with calm, confidence, and clarity. Hosted by Francesca Liparoti, Registered Nutritional Therapist and founder of Midlife Thrive, this podcast is your go-to place for real talk and real solutions during perimenopause. In each episode, Francesca breaks down the science of hormones into practical, doable steps to help you feel more energised, resilient, and in control of your health. Expect a mix of solo

health & fitness nutrition

All Episodes

00:44:27

Episode 61: Most Women Are Under-Fuelling: Why Eating...

Empowered Perimenopause With Francesca Liparoti ·

2025/11/11

Most women in perimenopause are unknowingly under-fuelling, eating too little protein and not enough calories in an effort to “be good.” In this episode, nutritional therapist Francesca Liparoti explains why under-eating during perimenopause can disrupt hormones and energy, and how focusing on balanced nutrition can help you feel calm, strong, and energised again.

en

00:37:45

Episode 60: The Gut–Hormone Connection: How Your...

Empowered Perimenopause With Francesca Liparoti ·

2025/11/04

Your gut and hormones are in constant communication — and during perimenopause, that connection becomes even more important. In this episode, Francesca explores how changes to your gut microbiome affect oestrogen balance, inflammation, and mood, and shares simple nutrition and lifestyle tips to restore harmony from the inside out.

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00:37:45

Episode 60: The Gut–Hormone Connection: How Your...

Empowered Perimenopause With Francesca Liparoti ·

2025/11/04

Your gut and hormones are in constant communication — and during perimenopause, that connection becomes even more important. In this episode, Francesca explores how changes to your gut microbiome affect oestrogen balance, inflammation, and mood, and shares simple nutrition and lifestyle tips to restore harmony from the inside out.

en

00:36:55

Ep. 59: Master Your 24-Hour Body Clock for Better...

Empowered Perimenopause With Francesca Liparoti ·

2025/10/28

Struggling with poor sleep or low energy in perimenopause? Discover how to align your 24-hour body clock for deeper rest and balanced hormones, starting today.

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00:36:55

Ep. 59: Master Your 24-Hour Body Clock for Better...

Empowered Perimenopause With Francesca Liparoti ·

2025/10/28

Struggling with poor sleep or low energy in perimenopause? Discover how to align your 24-hour body clock for deeper rest and balanced hormones, starting today.

en

00:49:20

Ep. 58: Wide Awake at 3am? How Hormonal Changes in...

Empowered Perimenopause With Francesca Liparoti ·

2025/10/21

If you’re waking up in the night during perimenopause, your hormones could be to blame. Learn how oestrogen, progesterone, and stress impact your sleep, plus practical ways to support your circadian rhythm, calm your nervous system, and finally sleep through the night.

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00:49:20

Ep. 58: Wide Awake at 3am? How Hormonal Changes in...

Empowered Perimenopause With Francesca Liparoti ·

2025/10/21

If you’re waking up in the night during perimenopause, your hormones could be to blame. Learn how oestrogen, progesterone, and stress impact your sleep, plus practical ways to support your circadian rhythm, calm your nervous system, and finally sleep through the night.

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00:30:10

Episode 57: How to Take a 360° Approach to...

Empowered Perimenopause With Francesca Liparoti ·

2025/10/14

Feeling tired, foggy, or anxious in your 40s? It’s not “just perimenopause.” In this episode, Francesca explains why a 360° approach; supporting your thyroid, blood sugar, inflammation, gut, and hormone metabolism, is the key to thriving in midlife. Learn what really works and how to get started today.

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00:30:10

Episode 57: How to Take a 360° Approach to...

Empowered Perimenopause With Francesca Liparoti ·

2025/10/14

Feeling tired, foggy, or anxious in your 40s? It’s not “just perimenopause.” In this episode, Francesca explains why a 360° approach; supporting your thyroid, blood sugar, inflammation, gut, and hormone metabolism, is the key to thriving in midlife. Learn what really works and how to get started today.

en

00:30:24

Episode 56: Hormone-Disrupting Chemicals and...

Empowered Perimenopause With Francesca Liparoti ·

2025/10/07

Hormone-disrupting chemicals are everywhere, from beauty products to plastics, and they can influence your symptoms in perimenopause. This episode shows you how to spot them, reduce your exposure, and protect your hormone health with simple, realistic lifestyle swaps.

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00:30:24

Episode 56: Hormone-Disrupting Chemicals and...

Empowered Perimenopause With Francesca Liparoti ·

2025/10/07

Hormone-disrupting chemicals are everywhere, from beauty products to plastics, and they can influence your symptoms in perimenopause. This episode shows you how to spot them, reduce your exposure, and protect your hormone health with simple, realistic lifestyle swaps.

en

00:48:31

Episode 55: Autoimmunity, Perimenopause & Your Immune...

Empowered Perimenopause With Francesca Liparoti ·

2025/09/30

Welcome back to the Empowered Perimenopause podcast with me your host, Francesca Liparoti, Nutritional Therapist and women’s health guide. This week we’re tackling a topic that so many women in midlife struggle with but rarely get answers about: autoimmunity. If you’ve ever been told you have thyroid problems, unexplained joint pain, or strange symptoms that flare and fade without reason, this episode is for you. In this episode, you’ll learn: Key

en

00:48:31

Episode 55: Autoimmunity, Perimenopause & Your Immune...

Empowered Perimenopause With Francesca Liparoti ·

2025/09/30

Welcome back to the Empowered Perimenopause podcast with me your host, Francesca Liparoti, Nutritional Therapist and women’s health guide. This week we’re tackling a topic that so many women in midlife struggle with but rarely get answers about: autoimmunity. If you’ve ever been told you have thyroid problems, unexplained joint pain, or strange symptoms that flare and fade without reason, this episode is for you. In this episode, you’ll learn: Key

en

00:42:47

Episode 54: Managing Perimenopause with Autoimmunity,...

Empowered Perimenopause With Francesca Liparoti ·

2025/09/23

Perimenopause rarely happens in isolation. For many women, it layers on top of existing health challenges such as autoimmunity, chronic gut imbalances like SIBO, or even mould illness, making symptoms feel overwhelming and deeply interconnected. In this episode, I answer a listener’s powerful question: “How do you manage perimenopause when you’re also dealing with autoimmunity, SIBO, or mould?” I’ll walk you through: If you’re navigating perimenopause

en

00:42:47

Episode 54: Managing Perimenopause with Autoimmunity,...

Empowered Perimenopause With Francesca Liparoti ·

2025/09/23

Perimenopause rarely happens in isolation. For many women, it layers on top of existing health challenges such as autoimmunity, chronic gut imbalances like SIBO, or even mould illness, making symptoms feel overwhelming and deeply interconnected. In this episode, I answer a listener’s powerful question: “How do you manage perimenopause when you’re also dealing with autoimmunity, SIBO, or mould?” I’ll walk you through: If you’re navigating perimenopause

en

00:50:14

Episode 53: Stormy Ride to Menopause: Why the Horror...

Empowered Perimenopause With Francesca Liparoti ·

2025/09/16

When it comes to perimenopause and menopause, so much of the conversation online is filled with doom and gloom. From Facebook groups to Instagram posts, the focus is often on how awful the symptoms are, but what’s missing is empowerment, solutions, and hope. In this episode, I’m calling out the fear-based narrative and sharing a different perspective. Yes, fluctuating oestrogen and progesterone can cause symptoms such as heavy periods, bloating, hot

en

00:50:14

Episode 53: Stormy Ride to Menopause: Why the Horror...

Empowered Perimenopause With Francesca Liparoti ·

2025/09/16

When it comes to perimenopause and menopause, so much of the conversation online is filled with doom and gloom. From Facebook groups to Instagram posts, the focus is often on how awful the symptoms are, but what’s missing is empowerment, solutions, and hope. In this episode, I’m calling out the fear-based narrative and sharing a different perspective. Yes, fluctuating oestrogen and progesterone can cause symptoms such as heavy periods, bloating, hot

en

00:33:45

Episode 52: Bloating Like You're 6 Months Pregnant...

Empowered Perimenopause With Francesca Liparoti ·

2025/09/09

Does your stomach balloon after meals, sometimes so much it looks like you’re pregnant? You’re not imagining it, and you’re definitely not alone! In this episode of Empowered Perimenopause, I unpack why bloating becomes more common in our 40s, how shifting hormones affect gut health, and the hidden role of stomach acid and digestive enzymes. You’ll learn: If you’re tired of cutting more foods out and still feeling bloated, this episode will help you take

en

00:33:45

Episode 52: Bloating Like You're 6 Months Pregnant...

Empowered Perimenopause With Francesca Liparoti ·

2025/09/09

Does your stomach balloon after meals, sometimes so much it looks like you’re pregnant? You’re not imagining it, and you’re definitely not alone! In this episode of Empowered Perimenopause, I unpack why bloating becomes more common in our 40s, how shifting hormones affect gut health, and the hidden role of stomach acid and digestive enzymes. You’ll learn: If you’re tired of cutting more foods out and still feeling bloated, this episode will help you take

en

00:41:09

Episode 51: Understanding Metabolic Flexibility & Why...

Empowered Perimenopause With Francesca Liparoti ·

2025/09/02

When we talk about health, especially in midlife, we often hear people wanting a “fast metabolism.” But the real key to long-term health isn’t speed, it’s flexibility. In this episode of The Empowered Perimenopause Podcast, I’m diving into the concept of metabolic flexibility: what it is, why it matters so much during perimenopause, and how you can support it at any stage of your journey. You’ll learn: My Key takeaway: Perimenopause isn’t just a time of

en

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