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PODCAST

Her Healing Path

Welcome to Her Healing Path! I"m Tanya Ellie – your host, holistic health practitioner, and guide. If you"re ready to naturally heal from the root, elevate your holistic health, and transform your life, you"re in the right place. Each week, I"ll be guiding you to explore your wellness on a deeper level, through holistic nutrition, lifestyle, and a wide range of natural remedies that will bring deep healing to your mind, body, and soul. Whether I"m drawing from my own experience, interviewing an

health & fitness alternative health

All Episodes

16:02

Fertility Mini-Series, Ep 3: Holistic Pregnancy...

Her Healing Path ·

2025/06/20

Fertility Mini-Series, Ep 3: Holistic Pregnancy Support Through Every Trimester Welcome back to our Fertility mini-series! Today we’re diving into pregnancy—from a truly functional and holistic lens. Whether you're currently pregnant, planning to conceive, or just want to better understand what happens during this season, this episode is for you. We walk through each trimester – breaking down the key hormonal shifts, functional lab markers to track, nutrient priorities, and supportive lifestyle

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15:59

Fertility Mini-Series, Ep 2: Supporting Ovulation &...

Her Healing Path ·

2025/06/13

In this second episode of the Fertility Mini-Series, we’re exploring one of the most essential markers of reproductive and hormonal health: ovulation. So many women assume that having a period means they’re ovulating—but that’s not always the case. Today we unpack how to know if you’re truly ovulating, what signs suggest suboptimal ovulation, and why this matters even if you’re not actively trying to conceive. I also share the top nutrients and lifestyle shifts that support egg quality, how stress

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25:08

Fertility Mini-Series, Ep 1: How to Naturally Support...

Her Healing Path ·

2025/06/06

First episode of our Fertility Mini-Series! And we’re starting with the first phase—preconception. Whether you’re actively trying to conceive, planning for pregnancy down the road, or simply want to feel more balanced in your menstrual cycle, this conversation will help you understand what your body truly needs to feel safe, nourished, and ready for fertility. I’m breaking down why fertility is a reflection of your overall health, the key differences between infertility and subfertility, and how

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43:26

Somatic Energy Healing: Serena Reynell on Reiki,...

Her Healing Path ·

2025/05/30

In this episode, I’m joined by Serena Reynell, a somatic practitioner and energy healer, to explore how reconnecting with the body is essential for healing from burnout, stress, and misalignment. Serena shares her journey of leaving the corporate world, discovering Reiki, and stepping into intuitive, body-based healing. We talk about what somatic healing really means, how trauma and stress are stored in the body, and why practices like Reiki, yoga, and nervous system regulation are so powerful

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19:32

Is It Estrogen Dominance? Decoding Hormone...

Her Healing Path ·

2025/05/23

You’ve Googled the symptoms and now you’re wondering—do I have estrogen dominance? In this episode, we’re unpacking one of the most common (and misunderstood) hormone concerns. While symptoms like bloating, PMS, breast tenderness, heavy periods, and mood swings are often blamed on high estrogen, the truth is more nuanced. I break down what estrogen dominance actually means, why symptoms can be misleading, and how low progesterone or poor detox pathways can mimic them. I’ll share what I look for on a

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31:36

Answering Your Questions: Low Progesterone,...

Her Healing Path ·

2025/05/16

In this Q&A episode, I’m answering your questions about hormones, fertility, postpartum, skin, energy, mood, and supplements. We talk about what to do if your progesterone is low and you're trying to conceive (and why birth control isn’t a true fix for hormone balance). I also explore how skin issues, low energy, and mood swings are more connected than you might think—and why treating them separately often misses the root cause. I share the deeper links between gut health, blood sugar, hormones, and

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20:51

A Healthy Home: How to Design a Space That Feels Like...

Her Healing Path ·

2025/05/09

This episode is all about the connection between your home and your health—physically, emotionally, and energetically. I’m diving into the often-overlooked ways your environment can support or stress your body, from hormone balance and detox to nervous system regulation and mood. You’ll learn simple, actionable steps to improve air and water quality, reduce everyday toxins, and create a space that feels calming and supportive. Whether you're craving more peace, energy, or balance: this is your

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26:57

Declutter Your Life: Creating a Holistic Home,...

Her Healing Path ·

2025/05/02

In this solo episode, I’m sharing a personal life update as we prepare to move into our new home. I reflect on how this season of transition has challenged me to let go of control and trust myself in deeper ways. I also talk about the connection between spring cleaning, emotional regulation, and nervous system support, and how decluttering—both physically and mentally—can create space for more intentional living. I share the environmental health factors I considered when buying our new home (mold,

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43:53

Healthy Money Mindset: Cally Ingebritson on Healing...

Her Healing Path ·

2025/04/25

Financial stress can quietly impact your hormones, sleep, digestion, and overall sense of safety—and yet it’s often overlooked in conversations about holistic health. This week, I’m joined by Cally Ingebritson, financial coach and founder of Chillax Finance, who brings a refreshingly approachable take on personal finance. We explore the deep connection between finances and health, how generational money beliefs and financial trauma can shape our money mindset, and why budgeting isn’t about

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40:20

Are Your Symptoms Normal? 8 Signs of Hormone...

Her Healing Path ·

2025/04/18

Just because it’s common doesn’t mean it’s normal! In this episode, I’m breaking down the most frequent signs of hormone imbalance I see in my practice—things like sugar cravings, bloating, fatigue, period pain, unpredictable moods, and more—and showing you what your body might really be trying to tell you. I walk you through the root causes behind these symptoms, including cortisol imbalances, blood sugar dysregulation, estrogen dominance, nutrient deficiencies, and thyroid dysfunction. I also

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23:51

My Fertility Journey: A Holistic Approach to...

Her Healing Path ·

2025/04/11

In today’s solo episode, I’m taking you behind the scenes and sharing a few personal life updates. I’m opening up about some big shifts happening in my world and how they’re impacting the way I care for my body, support my nervous system, and stay grounded through change. I share the real-life wellness tools I’m leaning on right now—from functional lab testing and personalized nutrition, to deeper emotional practices and mindset shifts. Whether you’re navigating your own transition or simply looking

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37:51

Best of the Pod: Real Talk on Women’s Hormones, Gut...

Her Healing Path ·

2025/04/04

In this “best of” highlights episode, we’re revisiting some of the most powerful moments from your favorite episodes this season, all centered around root-cause healing for women. You’ll hear clips on functional medicine, hormonal imbalance, blood sugar regulation, PCOS, birth control, and gut health. Whether you’re feeling dismissed by doctors, trying to understand your hormone or gut symptoms, or just want practical tools to feel better in your body—this episode will give you key insights you need

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49:54

A Guide to Lifelong Hormone Health: How to Prepare...

Her Healing Path ·

2025/03/28

In this episode, we're diving deep into perimenopause—what it is, when it really starts, and how to support your body through this major hormonal transition. I’m joined by functional medicine nutritionist Karin Reiter to explore the key factors that influence how we experience perimenopause—including stress, birth control, gut health, nutrition, and lifestyle. We break down how to prep your body in your 20s, 30s, and 40s, and why understanding and embracing your cycle is one of the most empowering

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57:39

A Health Coaching Session: On Healing Your Hormones...

Her Healing Path ·

2025/03/21

In today's episode, you’re getting another behind-the-scenes look into a real 1:1 health coaching session with one of my clients, Anna. When clients join my health program, this is where we start – Anna and I use this session to evaluate her starting point holistically in terms of nutrition, supplements, medications, and lifestyle. She shares her health goals: reducing hormonal imbalances after coming off the birth control pill and improving her sleep and stress levels. Anna shares what she's been

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38:47

Ask Me Anything: From Natural PCOS Solutions to...

Her Healing Path ·

2025/03/14

In this Q&A episode, I answer your questions on a wide range of topics: from understanding whether birth control is impacting your health and the pros and cons of intermittent fasting, to postpartum recovery and natural options for PCOS. I share my personal experiences, including the best investment I’ve made for my mental health, my current favorite book, and tips to instantly lift your mood. Join me for this chat on holistic health, hormones, gut-friendly nutrition, cheat days, and life!

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27:59

The Productivity Trap: How Society’s Masculine...

Her Healing Path ·

2025/03/07

In this episode, I explore feminine and masculine energy. While modern society is deeply rooted in masculine-driven productivity, I break down why embracing our natural feminine rhythms as women is essential for our physical and mental health. I get into how our hormonal cycles operate differently from men’s and how the traditional work structure fails to support women’s biological needs. I also share actionable ways to reconnect with your feminine energy for a healthier life. Whether you’ve

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47:56

From Burnout to Balance: Danielle Dombek on...

Her Healing Path ·

2025/02/28

In this episode, we’re joined by Danielle Dombek — wellness coach and corporate well-being expert. We dive into the key signs of burnout, how perfectionism and people-pleasing contribute to stress, and why setting boundaries is essential for your well-being. Danielle also breaks down practical strategies for managing stress, shifting your mindset, and embracing self-care without guilt. Plus, we explore workplace wellness trends, how to advocate for yourself in a high-pressure work environment, and

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23:32

Blood Sugar 101: How Imbalances Affect Your Energy,...

Her Healing Path ·

2025/02/21

In this episode, I’m diving into a topic that plays a major role in your overall health but is often overlooked: blood sugar balance. Whether you deal with energy crashes, intense sugar cravings, mood swings, brain fog, stubborn weight gain—or if something just feels “off” and you’re not sure what it is—your blood sugar could be the missing piece of the puzzle. Let's break down what blood sugar is, how it connects to everything (from metabolism and hormones to sleep and mood), and simple effective

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59:33

Healing Through Connection: Kristin Maczko on How...

Her Healing Path ·

2025/02/14

In this episode, we’re joined by Kristin Maczko — neuroscience PhD, well-being expert, and integral coach. Kristin breaks down the neurobiology behind our need for connection and how understanding your brain can deepen self-care. We discuss how childhood attachment styles shape adult relationships and how healing happens through healthy connection. Kristin also shares practical ways to calm your inner critic through self-compassion. Plus, we dive into how attachment styles can show up at work and

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23:43

Integrative Medicine: How to Blend Modern Science...

Her Healing Path ·

2025/02/07

Many women feel dismissed by conventional healthcare—cycling through doctors and specialists without real solutions for hormonal imbalances, gut issues, weight gain, and more. The problem? Western medicine often focuses on managing disease rather than preventing it. Holistic and Eastern medicine, on the other hand, prioritize root-cause healing through nutrition, lifestyle, herbal remedies, and functional lab testing. Integrative medicine blends the best of both, leveraging modern science while

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