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PODCAST

Her Healing Path

Welcome to Her Healing Path! I"m Tanya Ellie – your host, holistic health practitioner, and guide. If you"re ready to naturally heal from the root, elevate your holistic health, and transform your life, you"re in the right place. Each week, I"ll be guiding you to explore your wellness on a deeper level, through holistic nutrition, lifestyle, and a wide range of natural remedies that will bring deep healing to your mind, body, and soul. Whether I"m drawing from my own experience, interviewing an

health & fitness alternative health

All Episodes

39:58

The Guest Series, Ep 4: Yoga Beyond the Mat with...

Her Healing Path ·

2025/11/07

This week, we're continuing "The Guest Series" — a curated collection of the most loved and listened-to interviews on the podcast. In this 5-part conversation series, you'll hear from trusted voices in women's health on topics like menstrual cycles, hormone balance, body image, relationships, nervous system healing, and integrative medicine. In this episode, I'm joined by Alizon Cohen, an amazing kundalini yoga teacher and dear friend. Alizon shares her story of finding yoga, tips for choosing the

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59:00

The Guest Series, Ep 3: Healing Through Connection...

Her Healing Path ·

2025/10/31

This week, we're continuing "The Guest Series" — a curated collection of the most loved and listened-to interviews on the podcast. In this 5-part conversation series, you'll hear from trusted voices in women's health on topics like menstrual cycles, hormone balance, body image, relationships, nervous system healing, and integrative medicine. In this episode, we're joined by Kristin Maczko — neuroscience PhD, well-being expert, and integral coach. Kristin breaks down the neurobiology behind our need

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57:21

The Guest Series, Ep 2: Fitness from the Inside Out...

Her Healing Path ·

2025/10/24

This week, we’re continuing “The Guest Series” — a curated collection of the most loved and listened-to interviews on the podcast. In this 5-part conversation series, you’ll hear from trusted voices in women’s health on topics like menstrual cycles, hormone balance, body image, relationships, nervous system healing, and integrative medicine. In this episode, we’re joined by Celeste Harrington, a fitness coach and global well-being program manager for some of the largest tech companies in the

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01:21:15

The Guest Series, Ep 1: How to Fix Your Period with...

Her Healing Path ·

2025/10/17

This week kicks off “The Guest Series” — a curated collection featuring some of the most loved and listened-to interviews on the podcast. In this 5-part series, you’ll hear from trusted voices in women’s health on topics like menstrual cycles, hormone balance, body image, relationships, nervous system healing, and integrative medicine. These episodes have been the most downloaded, shared, and re-listened to in our community, and for good reason. They hold the kind of insights that meet you in a new

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31:40

My Wild Birth Story: Surrendering to the Unexpected...

Her Healing Path ·

2025/10/10

In this heartfelt episode, I share my son Noah’s birth story — recorded straight from bed in the early days of his newborn life. What was supposed to be a natural, unmedicated birth turned into a whirlwind series of medical interventions and, ultimately, an emergency procedure that forced me to surrender entirely. I open up about the physical and emotional intensity of the experience, the heartbreak of being separated after birth, and the gratitude that came with finally holding my healthy baby boy

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17:57

Gut Healing Without Restriction: What to Add (and...

Her Healing Path ·

2025/10/03

When most people think about healing their gut, they immediately start cutting things out: gluten, dairy, sugar, coffee. And while there’s a time and place for temporary restrictions, true gut healing isn’t just about what you remove — it’s about what you add in. Your gut thrives on specific nutrients and daily habits that balance your microbiome, repair your gut lining, and keep harmful overgrowths in check. In this episode, I break down both sides: the foods and practices that actually move the

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21:47

The Root Cause of Your Fatigue: The 4 Most Common and...

Her Healing Path ·

2025/09/26

Feeling constantly exhausted is one of the most common frustrations I hear from women and it’s rarely solved by “just getting more sleep” or “reducing stress.” You can be sleeping 8+ hours, eating clean, even working out regularly, and still drag yourself through the day. Sound familiar? In this episode, I break down the four most common root causes of chronic fatigue I see in my practice, why they drain your energy at the cellular level, what signs to look out for, and simple shifts you can start

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19:55

A Hormone-Healthy Morning Ritual: The 4 Essential...

Her Healing Path ·

2025/09/19

For most women juggling careers, kids, or just everyday life, the morning routines we see on social media are just not realistic.. or even necessary. In this episode, I break down the four essential pillars of a simple morning routine that will truly support your hormones, energy, and overall health. I share the science behind why these habits matter, how to adapt them to your season of life (yes, even if you’re exhausted or short on time), and what my own personal morning routine looks like right

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32:41

Functional Health Q&A: Why You’re Constantly Bloated,...

Her Healing Path ·

2025/09/12

In this Q&A episode, I’m answering your questions while I wait for baby boy’s arrival. I share how holistic and functional practitioners differ from doctors and specialists, how I’m prepping for birth and postpartum, and how to tell if your fatigue is hormonal or something else. I also open up about my biggest personal health challenge, what’s most commonly behind daily bloating, and whether your supplements are actually worth the money. If you’ve ever wondered what holistic health really looks like

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59:32

The Power of Intentional Journaling: Wilde House...

Her Healing Path ·

2025/09/05

In this episode, I sit down with Megan Heddinger, founder and creative director of Wilde House Paper, which started as a design studio and has evolved into a brand that creates beautiful journals and intentional tools that support real, sustainable journaling practices. Megan and I talk about how journaling isn’t just about checking something off your wellness to-do list — it’s a grounding practice for nervous system regulation, clarity, and healing. We discuss how to get past the intimidation many

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16:45

The Final Stretch: Pregnancy Reflections, Nesting,...

Her Healing Path ·

2025/08/29

This week’s episode is a little behind-the-scenes update as I head into the final stretch of pregnancy. At 37 weeks, baby could arrive any day now.. and life feels equal parts exciting and exhausting. I share my late pregnancy reflections, the scare that had us rushing to the hospital last week, and the many home projects we’ve been tackling (nesting mode has been fully activated). From navigating the physical discomforts and emotional ups and downs, to the sweet anticipation of finally meeting our

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32:49

The Essentials, Ep 5: A Daily Routine That Heals

Her Healing Path ·

2025/08/22

This is the last episode of “The Essentials” — a throwback mini-series in honor of our 50th episode! Each episode in this 5-part series has been thoughtfully selected from the archives to illuminate a different foundational layer of women’s health. In this episode, I share my morning and evening routines, which help bring stability and balance to my day. I begin by recapping my recent trip to Tunisia and France, share some of my natural tips for jet lag, and talk about how I adjust back to a

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21:56

The Essentials, Ep 4: Uncover Your Root Cause

Her Healing Path ·

2025/08/15

This week, we’re continuing “The Essentials” — a throwback mini-series in honor of our 50th episode! Each episode in this 5-part series has been thoughtfully selected from the archives to illuminate a different foundational layer of women’s health. In this week’s episode, I disclose the two areas where almost every single one of my clients has struggled with an imbalance: gut and hormones. I share the frustrations many women face with confusing symptoms and the challenges of navigating doctors and

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23:07

The Essentials, Ep 3: The Missing Piece of the Puzzle

Her Healing Path ·

2025/08/08

This week, we’re continuing “The Essentials” — a throwback mini-series in honor of our 50th episode! Each episode in this 5-part series has been thoughtfully selected from the archives to illuminate a different foundational layer of women’s health. In this episode, I’m diving into a topic that plays a major role in your overall health but is often overlooked: blood sugar balance. Whether you deal with energy crashes, intense sugar cravings, mood swings, brain fog, stubborn weight gain—or if

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35:29

The Essentials, Ep 2: Are Your Symptoms Normal?

Her Healing Path ·

2025/08/01

This week, we’re continuing "The Essentials" — a throwback mini-series in honor of our 50th episode! Each episode in this 5-part series has been thoughtfully selected from the archives to illuminate a different foundational layer of women’s health. In this episode, we’re diving into one of the most common (and overlooked) questions I hear from clients: “Are my symptoms actually normal?” I’m breaking down the most frequent signs of hormone imbalance I see in my practice—things like sugar cravings,

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29:03

The Essentials, Ep 1: My Personal Healing Story

Her Healing Path ·

2025/07/25

This week kicks off "The Essentials" — a special throwback series in honor of our 50th episode! Each episode in this 5-part series has been thoughtfully selected from the archives to illuminate a different foundational layer of women’s health. From hormones and gut health to nervous system regulation and daily rhythm, these episodes will help you reconnect with your body, make sense of your symptoms, and start healing from the root. In this week’s episode, I reveal the story behind my own healing

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20:31

A Growing Belly: The Honest Truth About My Body Image...

Her Healing Path ·

2025/07/18

In this solo episode, I’m opening up about something I didn’t expect to navigate at this point in my life—and something it feels like no one talks about: the return of old body image thoughts I truly thought I had healed. I share how years of inner work around food, weight, and self-worth helped me build a more loving relationship with my body—and why this stage of pregnancy has still brought up complex emotions I didn’t see coming. We’ll talk about how shifting beauty standards and wellness trends

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44:29

Best of the Pod: The Real Root Causes of Weight Gain...

Her Healing Path ·

2025/07/11

In this “best of” highlights episode, I’m sharing the most listened-to moments from your favorite episodes this season. You’ll revisit insights on hormone imbalances, preparing for pregnancy, environmental toxins, and how to truly support your cycle from the inside out. These clips cover the exact strategies I use in my own life and with clients to support fertility, energy, and long-term hormone health. Whether you're trying to conceive, regulate your cycle, or just get to the root of symptoms like

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28:27

Fertility Mini-Series, Ep 5: Your Top Questions on...

Her Healing Path ·

2025/07/04

In this final episode of the fertility mini-series, I’m answering your questions about preparing for conception, navigating pregnancy, and recovering postpartum. We’ll cover everything from how long you should spend prepping your body before trying to conceive, to whether you really need to cut out coffee and wine, to the best age for conception. We’ll also talk about postpartum hormone testing, whether anxiety months after birth is normal, and my top supplement recommendations for pregnancy. P.S

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19:55

Fertility Mini-Series, Ep 4: The Truth About...

Her Healing Path ·

2025/06/27

This is the fourth episode of our fertility mini-series and we’re discussing a season of pregnancy that’s often dismissed: postpartum. I break down what’s happening in your body after the birth—from the hormonal crash to thyroid shifts, nutrient depletion, and gut changes—and why healing takes far longer than six weeks. We’ll talk about the signs your body may still be in recovery, how to nourish yourself through this phase, and the functional lab tests I use with clients to map out their healing

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