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PODCAST

Wellness Reality Check

Jessica Aldredge / Ashley Ihemelu

Jess and Ashley are two health practitioners, moms and best friends trying to navigate the world of holistic health in a balanced productive way that brings health to our lives instead of dogmatic extremes.We"ll be breaking down health trends, interviewing your favorite health influencers and always keeping it real.We hope this podcast brings listeners back down to earth, providing a dose of reality in the often idealized world of health and wellness.New episodes return August 5th

health & fitness alternative health

All Episodes

00:57:44

30 - The Autoimmune Puzzle: Unraveling the Mental and...

Wellness Reality Check ·

2025/05/27

In Episode 30, Ash and Jess interview Justin Janoska and explore the mental and emotional side of autoimmune disease.

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01:04:56

29 - Unsilencing the Truth: Ashley Spence's Journey

Wellness Reality Check ·

2025/05/20

In Episode 29 Ash and Jess interview Ash's childhood friend Ashley Spence who has a very powerful story to share

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01:07:29

28 - Motherhood Unfiltered: Our Real Stories from...

Wellness Reality Check ·

2025/05/13

In episode 28 Jess and Ash share their stories with preconception, postpartum and motherhood

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01:20:48

27 - Beyond Alignment: Exploring Mind-Body Health

Wellness Reality Check ·

2025/05/06

In Episode 27 Ash and Jess interview Dr Chris Cole who practices vitalistic chiropractic

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01:19:31

26 - Empowering Mental Health: Dr Julia Britz's...

Wellness Reality Check ·

2025/04/29

Ash and Jess interview Dr. Julia Britz about her approach to natural and integrative therapies.

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01:10:00

25 - From Lab Tests to Glowing Skin: Emily Morrow's...

Wellness Reality Check ·

2025/04/22

In Episode 25 Jess and Ash interview Emily Morrow founder of MBCE, co founder of Core Formulas and skincare expert

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01:25:44

24 - Endometriosis Uncovered with Dr Taylor Reyes

Wellness Reality Check ·

2025/04/15

In Episode 24 Ash and Jess interview Dr Taylor Reyes

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00:56:28

23 - Legacy of Health with Jess Kane Berman

Wellness Reality Check ·

2025/04/08

Episode 23 - Legacy of Health: The Story of Body Bio and it's Commitment to Quality Supplements with Jessica Kane Berman

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01:17:26

22 - Healing Out Loud with Dr Courtney Kahla

Wellness Reality Check ·

2025/04/01

In Episode 22 Jess & Ash speak to Dr Courtney Kahla all about healing after divorce.

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01:18:46

21 - Mental Hell to Somatic Healing: Jenna Hamm's...

Wellness Reality Check ·

2025/03/25

In Episode 21, Jess & Ash interview Jenna Hamm Integrative Trauma Therapist.

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01:08:41

20 - Q and A with Jess & Ash

Wellness Reality Check ·

2025/03/18

In Episode 20 Jess & Ash answer a Q & A from questions asked on instagram.

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01:08:42

19 - Above the Pain: Harnessing Feminine Strength in...

Wellness Reality Check ·

2025/03/11

In Episode 20 we speak with Leah Barto about hospital birth, birthing center, home births, and free births.

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01:10:09

18 - Breaking Down Health Trends

Wellness Reality Check ·

2025/03/04

Episode 18 Ash and Jess break down a lot of health trends that are popular right now.

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01:20:29

17 - Taking Responsibility of Your Own Healing with...

Wellness Reality Check ·

2025/02/25

In Episode 17 Ash and Jess interview board certified holistic health practitioner Paula Salas

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01:19:39

16 - Conscious Parenting with Kristen Willis

Wellness Reality Check ·

2025/02/18

This episode brings a different perspectives in regards to parenting, through the lens of parenting yourself first and foremost so you can be the best version of yourself for your children.

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01:20:22

15 - Andrew Melrose and a Different Look into Mold

Wellness Reality Check ·

2025/02/04

In Episode 15, Ash and Jess interview Andrew Melrose of Melrose Mold Solutions. Andrew brings a very different and incredibly inspiring approach to mold education. They discuss some of the deeper meanings of why mold may be a continuous issue in one's life, and how to use your experience to create radical shifts in your life. Andrew may be a mold inspector, but he is so much more in how he approaches this subject and brings comfort, confidence and courage into each of his client's life. The

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69:39

Episode 14: The Toxic Side of the Instagram Wellness...

Wellness Reality Check ·

2025/01/27

In this episode, Ash and Jess welcome back Dawn Lusk, to discuss the toxic side of the Instagram Wellness space. Dawn, Ash and Jess have been on both sides of the coin as both consumers as well as creators and practitioners in the wellness space. They bring light so some of the not so healthy aspects that exist in the world of holistic health and wellness that often lead consumers confused, overwhelmed and stuck. visit us on Instagram at @wellnessrealitycheck

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80:42

Episode 13: The Husbands Podcast

Wellness Reality Check ·

2025/01/21

In this week's episode, Ashley and Jess bring their Husbands on the podcast to share about health from their POV. Russell and Ugo share their perspectives on holistic health, what their shared values as couples have been and how they decided to raise children together in a more holistic way. They discuss what it is like to experience marriage with someone dealing with chronic illness. It is a vulnerable podcast about the ups and downs in marriage and how the couples have wor...

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50:05

Episode 12: Ditching the Diagnosis with Jansyn Cunyus

Wellness Reality Check ·

2025/01/15

In this episode, Ash and Jess sit down with Jansyn Cunyus, also known as Ditch the Diagnosis on Instagram. Jansyn has a master's in Clinical Health Psychology and is a certified Nutritional Therapy Practitioner through the NTA. She works with mothers and children utilizing functional blood work and Hair Tissue Mineral Analysis. Jansyn vulnerably shares what the journey has been like healing with her son with Autism and Pandas. She shares what their road has been like t...

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63:24

Episode 11: Q and A with Return Guest Jamie McCoy

Wellness Reality Check ·

2025/01/08

Ashley and Jess answer listener Q and A with returning guest, Jamie McCoy who is a Licensed Integrative Psychotherapist and Trauma Coach. Jamie continues their discussion on healing from a nervous system perspective and trauma healing perspective. Visit Jamie's website at: https://www.myintegrativetherapist.com/AboutJamie's resource library: https://www.myintegrativetherapist.com/resourceslibraryvisit us on Instagram at @wellnessrealitycheck

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