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PODCAST

Wellness Reality Check

Jessica Aldredge / Ashley Ihemelu

Jess and Ashley are two health practitioners, moms and best friends trying to navigate the world of holistic health in a balanced productive way that brings health to our lives instead of dogmatic extremes.We"ll be breaking down health trends, interviewing your favorite health influencers and always keeping it real.We hope this podcast brings listeners back down to earth, providing a dose of reality in the often idealized world of health and wellness.New episodes return August 5th

health & fitness alternative health

All Episodes

01:09:23

54 - Healthy Home Building Explained: What Actually...

Wellness Reality Check ·

2026/01/13

In Episode 54, Ash and Jess sit down with Ashley Spanovich and discuss how important your environment is

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00:52:59

53 - New Year, Real You: Ditch the Pressure and do...

Wellness Reality Check ·

2026/01/06

In Episode 53, Ash and Jess talk New Years resolutions and why most of them don't work.

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00:00:40

Happy Holidays!

Wellness Reality Check ·

2025/12/23

Thank you for your curiosity and commitment to the amazing conversations that we have had throughout the year. Wishing you all the best of the Season. Ashley & Jessica See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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01:03:31

52 - Your Period is a Vital Sign - Here's What It's...

Wellness Reality Check ·

2025/12/16

In Episode 52, Ash and Jess sit down with Jenna Longoria to discuss all things hormone health

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00:58:11

51 - The New Era of Holistic Healing: Nutrition,...

Wellness Reality Check ·

2025/12/09

In Episode 51, Ash and Jess interview Hope Pedraza and chat all about the new era of holistic healing and how that has changed over the years.

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01:17:21

50 - Mouth Matters: The Surprising Link Between Oral...

Wellness Reality Check ·

2025/12/02

In Episode 50, Ash and Jess interview Karindy Ong all about oral dysfunction and ways to support this missing link to health.

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00:55:46

49 - Your Body Isn't Broken: It's Wired This Way with...

Wellness Reality Check ·

2025/11/25

In Episode 49, Ash and Jess interview Adrian Davidson of Capitalism and Glitter

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00:59:03

48 - Your Hormones Aren't Failing, Your Diet and...

Wellness Reality Check ·

2025/11/18

In Episode 48, Ash and Jess interview Carrie Korem and talk about the importance of going back to foundational wisdom

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01:02:55

47 - Why Hustle Culture Is Making Women Sick with...

Wellness Reality Check ·

2025/11/11

In Episode 47, Ashley interviews her friend Echo Summer Hill on all things hustle culture, alignment and sacred union.

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01:05:02

46 - Behind the Service: The “Origin” Story You...

Wellness Reality Check ·

2025/11/04

In Episode 46, Ash interviews Jess and Russell about their restaurant Origin and the inside story of it's closure

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01:05:05

45 - The Missing Link in Wellness: How Light Heals...

Wellness Reality Check ·

2025/10/28

In Episode 45, Ash and Jess interview Brain Richards owner of Sauna Space

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01:21:33

44 - From Depleted to Deeply Nourished: The Mineral...

Wellness Reality Check ·

2025/10/21

In Episode 44, Ash and Jess have Dawn Lusk back on the podcast to discuss all things mineral balancing and nutrient replenishment

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00:51:13

43 - Understanding Narcissism with Adriana Bucci

Wellness Reality Check ·

2025/10/14

In Episode 43, Ash and Jess interview Adriana Bucci a trauma-informed life coach

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01:04:18

42 - Rewiring Resilience: Dr Cathleen King's Primal...

Wellness Reality Check ·

2025/10/07

In Episode 42 Ash and Jess interview Dr Cathleen King, Doctor of Physical Therapy and founder of Primal Trust Academy & Community

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01:06:11

41 - Homeopathy Heals: Vital Force, Miasms and Curing...

Wellness Reality Check ·

2025/09/30

In Episode 41, Ash and Jess speak to Lisa Strback renowned homeopath, health coach and author.

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01:02:02

40 - Believing in Your Body Again with Sophia Rocha

Wellness Reality Check ·

2025/09/23

In Episode 40 Ash and Jess talk about all the ways we can believe in our bodies again with their good friend Sophia Rocha

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00:59:53

39 - The Other Side of High

Wellness Reality Check ·

2025/09/09

In Episode 39 Ash & Jess discuss the new "California Sober" movement and if it's actually much better than other substance abuse.

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01:07:53

38 - Why Willpower Isn't Enough: A Nervous System...

Wellness Reality Check ·

2025/09/02

In Episode 38 Ash & Jess sit down with Timothy Frie to discuss the intersection of food, brain health and psychology.

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01:01:52

37 - Aging in a Culture Obsessed with Youth

Wellness Reality Check ·

2025/08/26

In Episode 37 Ash and Jess discuss the hard reality of aging amongst the popularity of botox, fillers and boob jobs.

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01:01:37

36 - Mast Cells Gone Wild: Understanding MCAS &...

Wellness Reality Check ·

2025/08/19

Dr. Laura Gouge, a naturopathic doctor, discusses the complex connections between mental health, chronic illness, mast cell activation, and histamine intolerance. She shares her personal journey with these conditions, including her experience since she was a child and how it eventually manifested into mast cell activation syndrome. Dr. Gouge emphasizes the importance of stabilizing mast cells before addressing root causes and the need for a personalized approach to treatment. She shares in this

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56 results

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