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PODCAST

Wellness Reality Check

Jessica Aldredge / Ashley Ihemelu

Jess and Ashley are two health practitioners, moms and best friends trying to navigate the world of holistic health in a balanced productive way that brings health to our lives instead of dogmatic extremes.We"ll be breaking down health trends, interviewing your favorite health influencers and always keeping it real.We hope this podcast brings listeners back down to earth, providing a dose of reality in the often idealized world of health and wellness.New episodes return August 5th

health & fitness alternative health

All Episodes

00:55:46

49 - Your Body Isn't Broken: It's Wired This Way with...

Wellness Reality Check ·

2025/11/25

In Episode 49, Ash and Jess interview Adrian Davidson of Capitalism and Glitter

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00:59:03

48 - Your Hormones Aren't Failing, Your Diet and...

Wellness Reality Check ·

2025/11/18

In Episode 48, Ash and Jess interview Carrie Korem and talk about the importance of going back to foundational wisdom

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01:02:55

47 - Why Hustle Culture Is Making Women Sick with...

Wellness Reality Check ·

2025/11/11

In Episode 47, Ashley interviews her friend Echo Summer Hill on all things hustle culture, alignment and sacred union.

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01:05:02

46 - Behind the Service: The “Origin” Story You...

Wellness Reality Check ·

2025/11/04

In Episode 46, Ash interviews Jess and Russell about their restaurant Origin and the inside story of it's closure

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01:05:05

45 - The Missing Link in Wellness: How Light Heals...

Wellness Reality Check ·

2025/10/28

In Episode 45, Ash and Jess interview Brain Richards owner of Sauna Space

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01:21:33

44 - From Depleted to Deeply Nourished: The Mineral...

Wellness Reality Check ·

2025/10/21

In Episode 44, Ash and Jess have Dawn Lusk back on the podcast to discuss all things mineral balancing and nutrient replenishment

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00:51:13

43 - Understanding Narcissism with Adriana Bucci

Wellness Reality Check ·

2025/10/14

In Episode 43, Ash and Jess interview Adriana Bucci a trauma-informed life coach

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01:04:18

42 - Rewiring Resilience: Dr Cathleen King's Primal...

Wellness Reality Check ·

2025/10/07

In Episode 42 Ash and Jess interview Dr Cathleen King, Doctor of Physical Therapy and founder of Primal Trust Academy & Community

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01:06:11

41 - Homeopathy Heals: Vital Force, Miasms and Curing...

Wellness Reality Check ·

2025/09/30

In Episode 41, Ash and Jess speak to Lisa Strback renowned homeopath, health coach and author.

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01:02:02

40 - Believing in Your Body Again with Sophia Rocha

Wellness Reality Check ·

2025/09/23

In Episode 40 Ash and Jess talk about all the ways we can believe in our bodies again with their good friend Sophia Rocha

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00:59:53

39 - The Other Side of High

Wellness Reality Check ·

2025/09/09

In Episode 39 Ash & Jess discuss the new "California Sober" movement and if it's actually much better than other substance abuse.

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01:07:53

38 - Why Willpower Isn't Enough: A Nervous System...

Wellness Reality Check ·

2025/09/02

In Episode 38 Ash & Jess sit down with Timothy Frie to discuss the intersection of food, brain health and psychology.

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01:01:52

37 - Aging in a Culture Obsessed with Youth

Wellness Reality Check ·

2025/08/26

In Episode 37 Ash and Jess discuss the hard reality of aging amongst the popularity of botox, fillers and boob jobs.

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01:01:37

36 - Mast Cells Gone Wild: Understanding MCAS &...

Wellness Reality Check ·

2025/08/19

Dr. Laura Gouge, a naturopathic doctor, discusses the complex connections between mental health, chronic illness, mast cell activation, and histamine intolerance. She shares her personal journey with these conditions, including her experience since she was a child and how it eventually manifested into mast cell activation syndrome. Dr. Gouge emphasizes the importance of stabilizing mast cells before addressing root causes and the need for a personalized approach to treatment. She shares in this

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00:59:24

35 - Energy in Motion: How Frequency Shapes Your...

Wellness Reality Check ·

2025/08/12

Dr. Jennifer Rochlis, a NASA scientist turned holistic health practitioner, explores the scientific understanding of energy and wellness in this episode. After being diagnosed with breast cancer, she delved into the energetic aspects of health, bridging scientific and holistic perspectives. She explains energy as a vibrational force that can be measured and understood through physics, discussing how our thoughts, emotions, and physical experiences are interconnected energy patterns.Key topics

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00:54:09

34 - It Didn't Start with You with Mark Wolynn

Wellness Reality Check ·

2025/08/05

In Episode 34 Ash and Jess interview Mark Wolynn international best selling author

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00:01:04

Summer Break Announcement – Back August 5th!

Wellness Reality Check ·

2025/06/27

Ashley and Jess are hitting pause for a well-deserved summer break, but The Wellness Reality Check isn’t gone for long! New episodes return August 5th, packed with fresh insights, inspiring guests, and the same unapologetic authenticity you love. Now is a good time to catch up on episodes you might have missed over the last few months, and soak up some wellness wisdom while you relax under the sun. Big things are coming—so be sure to follow on Apple Podcasts, Spotify, Amazon Music, or visit

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01:04:41

33 - The Real Secret to Lasting Health

Wellness Reality Check ·

2025/06/17

In Episode 33, Ash and Jess are together in Dallas speaking about a huge component to lasting health

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01:04:25

32 - High Love Parenting: Cultivating a Deeper...

Wellness Reality Check ·

2025/06/10

In Episode 32 Ash and Jess interview Reem Raouda where they discuss all things conscious parenting

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01:21:41

31 - Liberated Love: Exploring the Intersection of...

Wellness Reality Check ·

2025/06/03

In Episode 31, Ash and Jess interview Dr Jenna Mountain and discuss all things sex and relationships.

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50 results

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