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PODCAST

The Health Bridge Podcast with Holly B.

This podcast, as well as my Health Bridge Coaching Program, is built on the belief that when you decide to take the lead role in your own health journey, you can show up more fully in your life as a whole. Each week we dive into different aspects of health and mindset, featuring guests with unique perspectives, expertise, and vision in their fields. The more knowledge you have, the more qualified you are to take autonomy over your own body and the direction of your life as a whole. You deserve to

health & fitness alternative health

All Episodes

01:17:18

#120: Probiotics, Gut Health, and Their Impact On Our...

The Health Bridge Podcast with Holly B. ·

2025/06/25

Vital Lessons on Gut Health with Natasha Trenev: The Mother of Probiotics In this episode of the Health Bridge Podcast, host Holly B. discusses the critical role of gut health with Natasha Trenev, renowned as the 'Mother of Probiotics.' Natasha, whose family brought Bulgarian yogurt and kefir to the U.S. market, founded Natren Inc., a leading probiotic company, and emphasizes the importance of precision probiotics. They explore the interrelation between gut health, immune function, and overall

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54:55

#119 Mastering Wellness in Midlife: Diet, Exercise,...

The Health Bridge Podcast with Holly B. ·

2025/06/18

Transforming Your Metabolic Health: Insights on Body Fat Reduction, Nutrition, and Sleep with Dr. Derek Alessi In this episode of the Health Bridge Podcast, host Holly B talks with Dr. Derek Alessi, an expert in body fat and medication reduction, about improving quality of life through diet, exercise, and sleep. Dr. Derek explains the mechanics of fat loss, the importance of muscle building, and the role of insulin in weight management. He also discusses various dietary approaches including keto and

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01:01:05

#118: Navigating Transitions, Embracing Change, &...

The Health Bridge Podcast with Holly B. ·

2025/06/11

Navigating Midlife: Embracing Self-Awareness and Creative Strategies with Josette Diaz In this episode of the Health Bridge Podcast, host Holly B. discusses the journey of self-awareness and empowerment with Josette Diaz. Josette shares her experience in guiding women, especially those in midlife, to understand and embrace their deepest values through creative strategies and self-mastery. The conversation covers common midlife patterns like perfectionism and people-pleasing, the role of the creative

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01:33:31

#117: Redefining Fitness for Autoimmunity with David...

The Health Bridge Podcast with Holly B. ·

2025/06/04

Transforming Health: The Power of Small Steps and Mindful Movement with David Amerland In this episode of the Health Bridge Podcast, host Holly B. converses with David Amerland, an author focused on the intersection of human behavior, technology, and wellness. David shares insights from his career transition into health and wellness, particularly emphasizing the importance of small, consistent changes in exercise and mindset for improving overall health, especially for those with chronic illnesses

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51:33

#116 Tapping Into Wellness: Reducing Overwhelm and...

The Health Bridge Podcast with Holly B. ·

2025/05/28

Overcoming Stress, Anxiety, Limiting Beliefs and Autoimmune Challenges with EFT In this episode of the Health Bridge Podcast, host Holly B welcomes Lauren Fonvielle, an accredited Emotional Freedom Techniques (EFT) trainer, who shares her expertise in helping clients overcome stress, anxiety, trauma, and negative thought patterns. Lauren discusses her holistic approach, integrating EFT or tapping with yoga, meditation, and sound healing. The conversation dives into the science behind EFT, its impact

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01:13:33

#115: Intuition, Spiritual Activation, Mental Health,...

The Health Bridge Podcast with Holly B. ·

2025/05/21

Embracing Intuition and Overcoming Health Challenges with Jana Stern In this episode of the Health Bridge Podcast, host Holly B. welcomes Jana Stern, a spiritual activator, psychic astrologer, and author, to discuss the importance of intuition. They delve into recognizing and accessing intuition, its role in personal and spiritual growth, and how intuition connects individuals to a higher purpose. Jana shares insights on how disconnecting from intuition can manifest as physical and mental health

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01:05:55

#114: Sunlight, Sleep, & Hydration: Quantum Healing...

The Health Bridge Podcast with Holly B. ·

2025/05/14

Unveiling Quantum Biology: A Path to Cellular Healing with Oksana Hansen In this episode of the Health Bridge Podcast, host Holly B. interviews Oksana Hansen, founder of Quantum Lens Wellness. They delve into the power of quantum biology, particularly focusing on circadian rhythms, mitochondrial health, and nature-based healing. Oksana emphasizes the significance of sunlight exposure in managing autoimmune conditions like lupus, demonstrating how to maintain a healthy relationship with the sun. The

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01:02:21

#113 Navigating the Vaccine Debate: Facts, Opinions,...

The Health Bridge Podcast with Holly B. ·

2025/05/07

Unveiling Truths and Asking Questions in The Vaccine Debate with Jared St. Clair In this episode of the Health Bridge Podcast, host Holly B. discusses the complex and controversial subject of vaccines with Jared St. Clair, an experienced herbalist and natural supplement formulator, and the host of the Vitality Radio podcast. Jared shares insights about vaccine safety studies, the importance of asking questions, and the potential implications of vaccine ingredients. The conversation aims to foster

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01:04:56

#112 Awake & Winning: Breaking Free from Autoimmune...

The Health Bridge Podcast with Holly B. ·

2025/04/30

A Conversation with Kaylor Betts on Overcoming Limiting Beliefs, Autoimmune Struggles, and Becoming Ungovernable In this episode of the Health Bridge Podcast, host Holly B. invites Kaylor Betts, a renowned life and business coach, to discuss the transformative power of mindset in overcoming autoimmune disorders. Kaylor shares his personal journey from struggling with health and financial issues to creating a successful business and improving his well-being. The conversation delves into critical

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56:22

#111 Spiraling Upward: Healthy Habits, Nutrition and...

The Health Bridge Podcast with Holly B. ·

2025/04/23

Building a Healthy Relationship with Your Body: A Conversation with Nutrition Coach Elizabeth Dall In this episode of the Health Bridge Podcast, host Holly B. speaks with Elizabeth Dall, a certified women's nutrition coach and food freedom expert. Elizabeth discusses her approach to helping women create sustainable healthy habits through mindset shifts, self-compassion, and practical strategies. The conversation covers topics such as breaking free from the diet cycle, developing a positive

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01:03:40

#110: Understanding Red Light Therapy with Bjorn Ekeberg

The Health Bridge Podcast with Holly B. ·

2025/04/16

In this episode of the Health Bridge Podcast, host Holly B. welcomes Bjorn Ekeberg, co-founder and CEO of Recharge Health, creators of the Flex Beam. They discuss the trending topic of red light therapy, diving into its benefits, correct usage, and how it works at a cellular level. The conversation highlights the differences between red and near-infrared light, and their specific uses for healing, pain management, and overall wellness. Bjorn shares insights on how red light therapy can aid in

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01:20:10

#109: Embracing Intuition & Healing Autoimmunity with...

The Health Bridge Podcast with Holly B. ·

2025/04/09

Empowering Health with Dr. Amy Albright: Bridging Neuroscience, Spirituality, and Autoimmunity In this episode of the Health Bridge Podcast, host Holly B is joined by Dr. Amy Albright, an expert in integrating business strategy, neuroscience, health, and spirituality to unlock human potential. Dr. Amy discusses her revolutionary approach to human evolution, focusing on the importance of reconnecting with one's higher self and intuition to overcome autoimmune conditions and other life challenges

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47:24

#108 The Pain-Free Formula: Alternatives to Pills,...

The Health Bridge Podcast with Holly B. ·

2025/04/02

Addressing Chronic Pain Holistically with Stacey Roberts In this episode of the Health Bridge Podcast, host Holly B. interviews Stacey Roberts, a physical therapist and holistic registered nurse. They discuss Stacey's approach to managing chronic pain by addressing root causes rather than resorting immediately to medications or surgery. Stacey emphasizes the importance of understanding pain as a signal from the body, the role of lifestyle factors in pain management, and integrating holistic

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55:48

#107: The Art of Surrender, Overcoming Adversity, &...

The Health Bridge Podcast with Holly B. ·

2025/03/26

Transforming Adversity into Empowerment: Brigette Panetta’s Journey to Holistic Healing In this episode of the Health Bridge Podcast, host Holly B. interviews Brigette Panetta, a thought leader, speaker, and educator. Brigette shares her powerful story of resilience amidst a challenging lawsuit and discusses the transformative journey of turning adversity into empowerment. She delves into the importance of mindset shifts, shadow work, holistic health practices, and the art of surrendering and

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53:41

#106: Cancer, Stem Cells, and Natural Cures: Insights...

The Health Bridge Podcast with Holly B. ·

2025/03/19

Exploring the Beljanski Legacy: Holistic Approaches to Cancer with Sylvie Beljanski In this episode of the Health Bridge Podcast, host Holly B. speaks with Sylvie Beljanski, a French lawyer turned health advocate, author, and entrepreneur. Sylvie discusses her commitment to continuing her father's groundbreaking research on the relationship between environmental toxins and carcinogenesis and the development of plant-based treatments for cancer. The conversation covers her father's discoveries, the

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57:49

#105: The Power of Adaptogenic Mushrooms with Juraj...

The Health Bridge Podcast with Holly B. ·

2025/03/12

Harnessing the Healing Power of Adaptogenic Mushrooms with Juraj Kocar In this episode of the HealthBridge podcast, host Holly B. interviews Juraj Kocar, the founder of Wyse Earth, a company focused on addressing chronic inflammation through natural products. They discuss adaptogenic mushrooms, their benefits for stress and inflammation, and Juraj's journey from experiencing health issues to becoming passionate about holistic health solutions. Juraj also shares insights on the various Wyse Earth

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01:28:49

#104: Ancestral Healing & Natural Health Strategies...

The Health Bridge Podcast with Holly B. ·

2025/03/05

Cultivating Health and Joy out of Autoimmunity with Holistic Practices In this episode of The Health Bridge Podcast, host Holly B. engages in a heartfelt conversation with Genny Mack, a lupus warrior, holistic nutritionist, and autoimmune wellness coach. They discuss emotional and energetic root causes of autoimmune and chronic health conditions, ancestral trauma and wisdom, and practical whole-body healing strategies. Topics include inclusive nutrition approaches, free and budget-friendly healing

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55:36

#103: Finding Relief from Chronic Pain and Illness...

The Health Bridge Podcast with Holly B. ·

2025/02/26

Unveiling Neuroplasticity: A Conversation with Dr. David Clark on Chronic Pain and Autoimmune Conditions In this episode of the Health Bridge Podcast, host Holly B. interviews Dr. David Clark, president of the Association for Treatment of Neuroplastic Symptoms, a nonprofit focused on ending the chronic pain epidemic through neuroplasticity. Dr. Clark discusses his journey from traditional Western medicine to exploring neuroplastic symptoms, which are stress-related, brain-generated medical

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58:55

#102 Flipping the Script: Mindset and Resilience with...

The Health Bridge Podcast with Holly B. ·

2025/02/19

Overcoming Life's Challenges: A Conversation with Louisa Shimamoto In this episode of the Health Bridge Podcast, host Holly B. welcomes Louisa Shimamoto, an inspirational speaker, business success coach, and mindset specialist. Louisa shares her incredible journey overcoming trauma, including kidnapping and abuse, and how these experiences fueled her passion for helping others. The discussion delves into the importance of mindset, identifying and addressing the root causes of fear and stuckness,

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01:46:58

#101: Decoding My DNA: A Transparent Look at My...

The Health Bridge Podcast with Holly B. ·

2025/02/12

Understanding Genetic Insights for Personalized Health with Elwin Robinson In this episode of the Health Bridge Podcast, host Holly B. welcomes back Elwin Robinson to delve into the intricacies of genetic testing and how it can significantly influence one's health journey. They revisit the importance of genetic insights in diagnosing and addressing various health issues, including autoimmune conditions, mental health, and chronic diseases. The episode focuses on Holly's own genetic test results,

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140 results

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