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PODCAST

The Health Bridge Podcast with Holly B.

This podcast, as well as my Health Bridge Coaching Program, is built on the belief that when you decide to take the lead role in your own health journey, you can show up more fully in your life as a whole. Each week we dive into different aspects of health and mindset, featuring guests with unique perspectives, expertise, and vision in their fields. The more knowledge you have, the more qualified you are to take autonomy over your own body and the direction of your life as a whole. You deserve to

health & fitness alternative health

All Episodes

23:31

Why Healing Starts With the Words You Use Every Day

The Health Bridge Podcast with Holly B. ·

2026/01/14

Can the words you use about your body actually impact lupus and autoimmune symptoms? In this episode of The Health Bridge Podcast, holistic health guide Holly B. breaks down how language directly affects the nervous system, inflammation, and healing for women living with lupus and autoimmune conditions. If you're stuck in symptom management despite doing "everything right," this episode reveals a missing piece most women are never taught: your words are signals to your body. Common phrases like "my

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01:42:51

Why Your Body Isn't Broken — It's Stuck in Survival Mode

The Health Bridge Podcast with Holly B. ·

2026/01/01

The Missing Link in Autoimmune Healing—How Nervous System Regulation and TRE Can Help You Heal Chronic Illness (with Richmond Heath) Are you a woman with lupus, Hashimoto's, rheumatoid arthritis, or another autoimmune disease who's tired of living in chronic fatigue, pain, and inflammation? Do you feel stuck in survival mode, even after trying every diet, supplement, and mindset hack? In this breakthrough episode of the Health Bridge Podcast, host Holly B. interviews trauma-informed movement expert

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30:42

This One Decision Changes Everything in Autoimmune...

The Health Bridge Podcast with Holly B. ·

2025/12/17

Radical Responsibility: The Mindset Shift That Transforms Autoimmune Healing Are you exhausted from doing "all the right things" for your lupus or autoimmune condition, yet still feel stuck in a cycle of symptoms and frustration? In this powerful solo episode, host Holly B. (holistic health guide and lupus thriver) unpacks the real turning point in every healing journey: radical responsibility. Forget the blame, shame, and pressure. Holly shares how embracing radical responsibility is not about

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30:36

Stop Fighting Your Body: How to Partner With It Instead

The Health Bridge Podcast with Holly B. ·

2025/12/03

Are you exhausted from feeling like your body is your enemy? In this powerful solo episode, host Holly B. shares a transformative approach for women with lupus and other autoimmune conditions: stop fighting your body and start partnering with it for real, sustainable healing. Holly dives deep into the science of nervous system regulation, the emotional toll of chronic illness, and the practical mindset shifts that can help you break free from the cycle of flares, fatigue, and frustration. Drawing

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49:46

What She Learned About Healing (and Herself) from...

The Health Bridge Podcast with Holly B. ·

2025/11/19

Are you exhausted from "just managing symptoms" and ready to discover what's actually possible for women with autoimmune conditions? In this episode of the Health Bridge Podcast, host Holly B. sits down with her client Allison Darwin, who shares her powerful journey from daily overwhelm and narcolepsy to real energy, hope, and a new relationship with her body. Forget quick fixes and one-size-fits-all advice—this conversation dives deep into the science and soul of healing, exploring how nervous

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55:25

Could Feeling Safe Be the Secret to Healing Your...

The Health Bridge Podcast with Holly B. ·

2025/11/12

Are you exhausted from trying every diet, supplement, and protocol—only to find yourself stuck in the same cycle of fatigue and flares? In this episode, we go beyond symptom management and explore the real, transformative power of making your body feel truly safe—physically, emotionally, and spiritually—on your autoimmune healing journey. Join host Holly B., lupus guide and energy restoration specialist, and special guest Christine Ruch—a holistic transformation guide who reversed her own multiple

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16:57

The Belief That's Blocking Your Healing

The Health Bridge Podcast with Holly B. ·

2025/11/05

Have you ever felt like your body is working against you? For women living with lupus and autoimmune conditions, it can feel like your own body has betrayed you — but what if that story is actually keeping you stuck? In this episode, host Holly B., Lupus Guide, Energy Restoration Specialist and founder of Health Bridge Coaching, shares how to begin healing from the inside out by shifting the beliefs that shape your health. You'll learn how your thoughts and words influence your immune system, why

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01:04:34

The Hidden Link Between ADHD, Trauma, and Autoimmune...

The Health Bridge Podcast with Holly B. ·

2025/10/29

Are you exhausted by the endless cycle of symptom management, feeling like your body and mind are always in overdrive? In this episode of the Health Bridge Podcast, host Holly B. sits down with ADHD advocate and author Ron Sauers to uncover the real connections between ADHD, trauma, and autoimmune conditions—especially for women navigating midlife and chronic illness. What You'll Learn in This Episode: Why ADHD and autoimmunity often overlap in women, and what it means for your healing. How

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47:44

Is Your Identity Keeping You Sick? Rewire Your Mind...

The Health Bridge Podcast with Holly B. ·

2025/10/15

Are you stuck in the endless cycle of symptom management with your autoimmune condition, wondering if true healing is even possible? In this powerful episode of the Health Bridge Podcast, host Holly B. sits down with mindset disruptor and identity expert Angela Jean to reveal the missing link most women with lupus and other autoimmune disorders overlook: the role of identity, mindset, and somatic practices in real, lasting healing. Forget the quick fixes and surface-level advice. Holly and Angela

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01:04:41

Gut Health, Autoimmunity & Fertility—What Your Doctor...

The Health Bridge Podcast with Holly B. ·

2025/10/08

Are you a woman struggling with autoimmune disease, chronic inflammation, or unexplained fertility issues? Tired of generic advice and ready for real answers? In this Part 2 episode, host Holly B. and holistic fertility expert Dr. Aumatma Simmons are back to reveal the science-backed connections between gut health, autoimmunity, hormone balance, and stress management—so you can finally move beyond symptom management and start your true healing journey. Whether you’re living with lupus, Hashimoto’s,

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48:32

Micro-doses, Macro Impact: How Homeopathy Can Shift...

The Health Bridge Podcast with Holly B. ·

2025/10/01

Is This the Secret to Finally Feeling Better with Autoimmune Disease? Are you a woman struggling with autoimmune disease, feeling like your body is working against you? Tired of endless medications, fatigue, and feeling dismissed by conventional medicine? In this episode of the Health Bridge Podcast, host Holly B—lupus and energy expert—dives deep into the world of homeopathy and holistic healing for women with autoimmune conditions. Join Holly and special guest Marcus Fernandez, renowned homeopath,

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55:47

More Energy and Less Pain with Autoimmunity with Sifu...

The Health Bridge Podcast with Holly B. ·

2025/09/24

Are you tired of feeling stuck, exhausted, and unheard in your autoimmune journey? In this powerful episode, host Holly welcomes Sifu Boggie—a Daoist guide, Qigong master, and energy healer—to reveal the gentle yet radical practices that can help you reclaim your energy, hope, and sense of self. What You’ll Learn: Why ancient practices like Qigong and breathwork are game-changers for women with autoimmune conditions How to start healing—even if you feel overwhelmed, bedbound, or out of options

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53:45

Why Yoga Isn’t a Cure—But IS a Game-Changer for Lupus...

The Health Bridge Podcast with Holly B. ·

2025/09/17

Are you tired of hearing “just do yoga” as a one-size-fits-all solution for chronic illness? In this episode, we go beyond the myths and dig into the real, science-backed ways yoga and mindfulness can support your healing journey with lupus or other autoimmune conditions. Join host Holly B. and special guest Roxanne Lerner—a certified yoga teacher, holistic health coach, and lupus warrior—as they share honest insights, practical tips, and personal stories about what actually works when it comes to

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48:25

#131: Biohacking for Midlife Women with Dr. Nathalie...

The Health Bridge Podcast with Holly B. ·

2025/09/10

Welcome to the Health Bridge Podcast! In this episode, host Holly B. interviews Dr. Nathalie Beauchamp—biohacking expert, author, and functional medicine practitioner—about practical, sustainable wellness strategies for midlife women, especially those navigating autoimmune conditions. Key Takeaways: Focus on the basics: sleep, real food, movement, and stress management. Start with one new habit at a time—avoid all-or-nothing thinking. Track your wins and give yourself permission to rest.

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01:02:20

#130: Decoding Women's Health and Fertility (Part 1)...

The Health Bridge Podcast with Holly B. ·

2025/09/03

Understanding Your Cycle & Overcoming Fertility Challenges with Dr. Aumatma Simmons In this episode of the Health Bridge Podcast, host Holly B. talks with Dr. Aumatma Simmons, a double board-certified naturopathic endocrinologist who is transforming fertility care with her holistic approach. They delve into the ins and outs of the menstrual cycle, explaining each phase, what is normal, and how to recognize signs of imbalances. Dr. Aumatma shares insights on hormone testing, PMS symptoms, ovulation,

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01:03:50

#129 Rewiring for Recovery: Healing Chronic Fatigue...

The Health Bridge Podcast with Holly B. ·

2025/08/27

Unlocking Recovery by Retraining Your Brain with Miguel Batista In this episode of the Health Bridge Podcast, host Holly B. reconnects with Miguel Batista, founder of CFS Recovery. Miguel shares his journey from being bedridden with chronic fatigue syndrome and long COVID to living a full, active life. His recovery was fueled by understanding the link between the brain, nervous system, and chronic illness. Together, Holly and Miguel discuss brain retraining, the importance of reframing symptoms, and

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01:10:05

#128: Leaky Gut, Gluten, & Reversing Autoimmune...

The Health Bridge Podcast with Holly B. ·

2025/08/20

Healing and Transformation: Tiffany Kaloustian’s Journey with Lupus and Functional Medicine In this episode of the Health Bridge Podcast, host Holly B. interviews Tiffany Kaloustian, a board-certified functional and integrative health practitioner and naturopathic practitioner. Diagnosed with lupus SLE and multiple organ involvement 12 years ago, Tiffany shares her journey of overcoming the disease using functional medicine approaches, diet changes, and focusing on gut health. This insightful

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57:50

#127: Strategies for Navigating Perimenopause +...

The Health Bridge Podcast with Holly B. ·

2025/08/13

In this episode of the Health Bridge Podcast, host Holly B. converses with Angela Stubbs, a writer, publicist, and founder of Pitch Perfect Media, about the unique challenges faced by women navigating autoimmune conditions alongside perimenopause and menopause. Angela, who has managed autoimmune diseases for over 35 years and is currently undergoing perimenopause, shares her journey and expertise on managing symptoms, advocating for oneself in medical and corporate environments, and seeking

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01:18:30

#126: Debunking Pharma's Biggest Lies with Jared St....

The Health Bridge Podcast with Holly B. ·

2025/08/06

Exposing Big Pharma: The Five Biggest Lies and How to Protect Your Health In this episode of the Health Bridge Podcast, host Holly B. welcomes back herbalist and natural supplement expert Jared St. Clair to continue their discussion on the five biggest lies propagated by Big Pharma. They delve into topics such as the truth about autoimmune diseases, the unnecessary over-prescription of antibiotics, the misleading safety claims of proton pump inhibitors (PPIs) for long-term use, and the conflicts of

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01:10:57

#125 The Gut-Brain Connection: Healing Autoimmune...

The Health Bridge Podcast with Holly B. ·

2025/07/30

Unveiling Holistic Approaches to Healing Chronic Illness with Nathan Crane In this episode of the Health Bridge Podcast, host Holly B. sits down with internationally recognized author, speaker, and meditation teacher Nathan Crane. Nathan shares insights from his 20-year journey in personal development, holistic health, and spiritual wisdom, exploring the root causes of chronic illnesses like cancer and autoimmune diseases. The conversation delves into the concepts of gut health, the nervous system,

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144 results

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