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PODCAST

Performance That Matters

Jordan Sullivan

Jordan Sullivan is the Founder of TFD and one of Australia"s most successful High-Performance Dietitian"s. He has worked with UFC World Champions, Olympians, Australian"s of the Year, Hollywood Actors, Top CEOs, and many high performers to help them achieve their physical and mental best. This podcast ignites conversations from world leading experts and distills it into simple to understand information to give you the blueprint to perform at your best.

health & fitness nutrition

All Episodes

93:16

Episode 101: Your Complete Guide to Healthy Eating...

Performance That Matters ·

2025/02/17

Tyler Minton is one of America's leading authorities when It comes to Nutrition. He is a Registered Dietitian, BJJ Black Belt, former Professional MMA Fighter, Hunter, Father to Two Boys, and the guy that you call when you want to get real results. Athletes such as Khabib Nurmagamadov, Max Holloway Daniel Cormier, and A-list celebrities like Jelly Roll trust him to get them in the best shape of their lives. In this episode, we crack open the chestnut of what is really important when it

en-au

93:16

Episode 101: Your Complete Guide to Healthy Eating...

Performance That Matters ·

2025/02/17

Tyler Minton is one of America's leading authorities when It comes to Nutrition. He is a Registered Dietitian, BJJ Black Belt, former Professional MMA Fighter, Hunter, Father to Two Boys, and the guy that you call when you want to get real results. Athletes such as Khabib Nurmagamadov, Max Holloway Daniel Cormier, and A-list celebrities like Jelly Roll trust him to get them in the best shape of their lives. In this episode, we crack open the chestnut of what is really important when it

en-au

87:45

Episode 100: The Truth About Sodium and Performance...

Performance That Matters ·

2025/02/10

Dr. Alan McCubbin is one of Australia’s most prominent figures in Sports Nutrition. His expertise is in extreme condition physiology, performance hydration and electrolyte needs of athletes. Alan’s work has expanded the fields knowledge on how to best hydrate athletes in a number of conditions to ensure that they get their best performance. He completed his PhD research at Monash University where he investigated the effect of diet on sweat composition during endurance exercise.In this

en-au

87:45

Episode 100: The Truth About Sodium and Performance...

Performance That Matters ·

2025/02/10

Dr. Alan McCubbin is one of Australia’s most prominent figures in Sports Nutrition. His expertise is in extreme condition physiology, performance hydration and electrolyte needs of athletes. Alan’s work has expanded the fields knowledge on how to best hydrate athletes in a number of conditions to ensure that they get their best performance. He completed his PhD research at Monash University where he investigated the effect of diet on sweat composition during endurance exercise.In this

en-au

82:50

Episode 99: Ultra Endurance Nutrition with Dietitian...

Performance That Matters ·

2025/02/04

Nicole Miller is an Accredited Practising Dietitian, Exercise Scientist, Qualified Personal Trainer, as well as an active Ultra Endurance athlete. Nicole recently completed the infamous Blackall100 which is a 100km trail mountain race which is notorious for its incredibly hot and humid weather. In her work for her business, Total Balance Nutrition, Nicole works with a variety of athletes helping them achieve their goals through specific Performance Nutrition strategies. In this episode, we

en-au

82:50

Episode 99: Ultra Endurance Nutrition with Dietitian...

Performance That Matters ·

2025/02/04

Nicole Miller is an Accredited Practising Dietitian, Exercise Scientist, Qualified Personal Trainer, as well as an active Ultra Endurance athlete. Nicole recently completed the infamous Blackall100 which is a 100km trail mountain race which is notorious for its incredibly hot and humid weather. In her work for her business, Total Balance Nutrition, Nicole works with a variety of athletes helping them achieve their goals through specific Performance Nutrition strategies. In this episode, we

en-au

68:13

Episode 98: The Best Way to Fuel Exercise with Dr....

Performance That Matters ·

2025/01/30

Jeff Rothschild is a Registered Dietitian (RD) with a master’s degree in Nutritional Science and a PhD in Exercise Physiology. He works with Olympians and world champions, as well as people trying to complete their first triathlon. Jeff’s PhD research looked at periodisation of carbohydrate availability for endurance training with a focus on pre-training intake. He is also a Research Associate at the Sports Performance Research Institute, New Zealand (SPRINZ).In this episode, Jeff and I

en-au

68:13

Episode 98: The Best Way to Fuel Exercise with Dr....

Performance That Matters ·

2025/01/30

Jeff Rothschild is a Registered Dietitian (RD) with a master’s degree in Nutritional Science and a PhD in Exercise Physiology. He works with Olympians and world champions, as well as people trying to complete their first triathlon. Jeff’s PhD research looked at periodisation of carbohydrate availability for endurance training with a focus on pre-training intake. He is also a Research Associate at the Sports Performance Research Institute, New Zealand (SPRINZ).In this episode, Jeff and I

en-au

44:31

Episode 97: Taking CKB's Training Schedule to The...

Performance That Matters ·

2024/08/29

Bill Smart is a High-Performance Strength and Conditioning Coach who works at High-Performance New Zealand who cater for New Zealand’s most elite athletes.In today's episode, we discuss Bill's involvement with City Kickboxing and how he has introduced a high-performance system to optimize their training schedule. We discuss the changes he has made, the metrics they are tracking, and we cover what the ideal strength and conditioning program is for fighters.

en-au

44:31

Episode 97: Taking CKB's Training Schedule to The...

Performance That Matters ·

2024/08/29

Bill Smart is a High-Performance Strength and Conditioning Coach who works at High-Performance New Zealand who cater for New Zealand’s most elite athletes.In today's episode, we discuss Bill's involvement with City Kickboxing and how he has introduced a high-performance system to optimize their training schedule. We discuss the changes he has made, the metrics they are tracking, and we cover what the ideal strength and conditioning program is for fighters.

en-au

45:17

Episode 96: The Prevalence of Disordered Eating in...

Performance That Matters ·

2024/08/22

In today's episode, we are talking to Colin Doherty. Colin is currently completing his PHD at the renowned Edith Cowan Univeristy in Western Australian. he completed a BSc in Food Science and Health at the University of Limerick in Ireland, and a MSc (Human Nutrition) at the University of Copenhagen in Denmark. Today, we are talking about his latest research in the prevalence of disordered eating in the combat sports community. This paper brings to light some very serious issues within

en-au

45:17

Episode 96: The Prevalence of Disordered Eating in...

Performance That Matters ·

2024/08/22

In today's episode, we are talking to Colin Doherty. Colin is currently completing his PHD at the renowned Edith Cowan Univeristy in Western Australian. he completed a BSc in Food Science and Health at the University of Limerick in Ireland, and a MSc (Human Nutrition) at the University of Copenhagen in Denmark. Today, we are talking about his latest research in the prevalence of disordered eating in the combat sports community. This paper brings to light some very serious issues within

en-au

38:39

Episode 95: Why Hydration Testing is NOT Useful for...

Performance That Matters ·

2024/08/08

Colin is currently completing his PHD at the renowned Edith Cowan Univeristy in Western Australia. He completed a BSc in Food Science and Health at the University of Limerick in Ireland, and a MSc (Human Nutrition) at the University of Copenhagen in Denmark.In today's episode, we are talking about his latest research paper discussing the validity of using hydration testing when assessing the hydration status of combat sport athletes after a weight cut.

en-au

38:39

Episode 95: Why Hydration Testing is NOT Useful for...

Performance That Matters ·

2024/08/08

Colin is currently completing his PHD at the renowned Edith Cowan Univeristy in Western Australia. He completed a BSc in Food Science and Health at the University of Limerick in Ireland, and a MSc (Human Nutrition) at the University of Copenhagen in Denmark.In today's episode, we are talking about his latest research paper discussing the validity of using hydration testing when assessing the hydration status of combat sport athletes after a weight cut.

en-au

29:14

Episode 94: Does Fasting Work in the Real World?

Performance That Matters ·

2024/02/02

In today's episode Dojo and I break down the science behind fasting. More importantly, we have an in-depth discussion about the pro's and con's of implementing fasting in the real world. We discuss the potential benefits, the potential downsides, how it can affect your relationship with food, whether athletes should do it or not, and how it stacks up compared to traditional dieting.

en-au

29:14

Episode 94: Does Fasting Work in the Real World?

Performance That Matters ·

2024/02/02

In today's episode Dojo and I break down the science behind fasting. More importantly, we have an in-depth discussion about the pro's and con's of implementing fasting in the real world. We discuss the potential benefits, the potential downsides, how it can affect your relationship with food, whether athletes should do it or not, and how it stacks up compared to traditional dieting.

en-au

29:07

Episode 93: Nutrition for Half and Full Marathon

Performance That Matters ·

2024/01/18

In today's episode Loz and I are discussing nutrition for half and full marathons. We cover what runners should be aiming to eat before their run, why eating before training is important, we explain what carb loading is, we discuss intra-workout fuelling, what to eat after training and we give our opinion on what the best macro split is for runners looking to perform their best.

en-au

29:07

Episode 93: Nutrition for Half and Full Marathon

Performance That Matters ·

2024/01/18

In today's episode Loz and I are discussing nutrition for half and full marathons. We cover what runners should be aiming to eat before their run, why eating before training is important, we explain what carb loading is, we discuss intra-workout fuelling, what to eat after training and we give our opinion on what the best macro split is for runners looking to perform their best.

en-au

32:39

Episode 92: The Animal Based Diet Explained Simply

Performance That Matters ·

2024/01/11

In today's episode Dojo and I explore the Animal Based Diet. Made popular in recent years by social media influencers and touted as an improvement to the Carnivore diet, it has grown traction with athletes and everyday folk worldwide. We break down what the diet is, the pros and cons of it, how the principles of the diet compare to large human trials of other diets, and we discuss why some people have success on it and others do not.

en-au

32:39

Episode 92: The Animal Based Diet Explained Simply

Performance That Matters ·

2024/01/11

In today's episode Dojo and I explore the Animal Based Diet. Made popular in recent years by social media influencers and touted as an improvement to the Carnivore diet, it has grown traction with athletes and everyday folk worldwide. We break down what the diet is, the pros and cons of it, how the principles of the diet compare to large human trials of other diets, and we discuss why some people have success on it and others do not.

en-au

222 results

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