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PODCAST

Evidence Strong | Weightlifting Science

Evidence Strong

The science of Olympic weightlifting and strength sports. Join expert conversations on the latest research and coaching trends. Each episode delivers actionable, science-driven tips for enhancing power and strength training.Want more? Check out extended episodes at https://www.patreon.com/collection/119238

science

All Episodes

19:16

Should You Use 120% Clean Pulls Before Heavy Cleans?...

Evidence Strong | Weightlifting Science ·

2025/08/13

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/how-to-use-pulls-135600765 🏋️‍♀️Are your athletes truly maximizing their lifts? What if a simple adjustment could enhance their performance on the platform? In this episode, we dive into the effects of post-activation potentiation on weightlifting performance and the nuances of individual responses. Could a 120% clean pull be the key or the wrong choice for your lifters? Discover the science behind these performance techniques

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23:58

Online coaching, does it really work? Diving into...

Evidence Strong | Weightlifting Science ·

2025/08/05

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/science-of-in-134082595 🏋️‍♀️Are you curious if online coaching really produces results? What factors influence the lifter's satisfaction? How can you effectively communicate with your athletes remotely? In this episode, Jason Clarke shares insights from his study on online coaching that reveals what truly drives performance and satisfaction among lifters. Dive into the data and learn how to enhance your coaching methods!Jason

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33:21

Injury in the Gym: Step‑by‑Step Coach Response...

Evidence Strong | Weightlifting Science ·

2025/07/29

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/when-things-go-134077402 🏋️‍♀️Are you prepared for injuries in your gym? What are the most common causes of gym injuries? How can you manage emergencies like dislocations or concussions effectively? In this episode, Dr. Kathy Williams shares critical insights into injury prevention, emergency preparedness, and how coaches can create a safer training environment for their athletes.Kathy Williams is a certified athletic trainer

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19:42

Can You Predict Thruster Performance from Clean and...

Evidence Strong | Weightlifting Science ·

2025/07/23

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/prediction-of-133488112 🏋️‍♀️Are you using standardized weights in CrossFit? What if you could predict each athlete's maximum load for the thruster based on their clean and jerk? How can personalized training models transform your coaching? In this episode, Alejandro Oliver shares groundbreaking insights on how to individualize CrossFit workouts for optimal performance and safety.Alejandro Oliver-López is a coach, researcher,

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42:56

How to Build Resilience in Weightlifters - with Tom...

Evidence Strong | Weightlifting Science ·

2025/07/16

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/mental-skills-132950735 🏋️‍♀️Are you struggling to foster a high-performing culture in your weightlifting team? How can you help athletes navigate the mental pressures of competition? What role does effective communication play in athlete-coach relationships?Tom Smalley is the Founder of Struggle into Strength Performance, LLC, and a Certified Mental Performance Consultant. With a Master's in Exercise and Sports Science, Tom

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19:19

Struggling with Weight Cuts? Here’s a Science Based...

Evidence Strong | Weightlifting Science ·

2025/07/08

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/making-weight-129803266 🏋️‍♀️Are you a coach struggling to understand the psychological impact of weight cutting on athletes? What happens to body image during weight loss? Can a gradual weight loss strategy improve well-being? Join Izzy Tremonte as she shares her research on the psychological nuances of weight cutting in powerlifting and how to help athletes maintain their mental health through this challenging process.Izzy

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16:13

Can Push-Ups Predict Weightlifting Success? Find Out...

Evidence Strong | Weightlifting Science ·

2025/07/02

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/upper-body-tests-131112445 🏋️‍♀️Are you leveraging upper body strength in your weightlifting training? What if a simple push-up test could unlock performance gains? Discover how explosive push-up tests correlate with weightlifting success and why they matter for your athletes. Can you identify hidden talent in younger lifters using this method?Lena Danner is a sports scientist from Salzburg (Austria), working as an athletic

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29:48

Cold Water Immersion: The Hidden Risks for Muscle...

Evidence Strong | Weightlifting Science ·

2025/06/25

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/is-cold-water-it-129403267 🏋️‍♀️Are you relying on cold water immersion for muscle recovery? What does the latest research say about its effects on muscle growth? Could using ice baths actually hinder your performance? In this episode, Milan Betz dives into the science behind cold water immersion and its impact on muscle recovery, revealing surprising findings that challenge popular beliefs.Milan Betz is a PhD candidate at the

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27:40

What Weightlifting Can Learn from Netball: Wellness &...

Evidence Strong | Weightlifting Science ·

2025/06/18

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/creating-athlete-129317718 🏋️‍♀️Are you aware of how to optimize your female athletes' performance and health? How can understanding female physiology dramatically reduce injury rates? What role does nutrition play in a young athlete's wellbeing?Sharon Kearney is the Netball Smart Programme Manager for Netball New Zealand, focusing on reducing injuries in netballers and promoting female athlete health and wellbeing. She has

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25:10

Better Snatch Performance: How Straps Boost Muscle...

Evidence Strong | Weightlifting Science ·

2025/06/11

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/how-does-using-129305953 🏋️‍♀️Are you maximizing your weightlifting performance? Ever wondered how lifting straps can alter muscle activation? Are you aware of the potential 40% increase in muscle activation when using straps? In this episode, we discuss groundbreaking research that reveals how straps can significantly impact your training outcomes.Francesco Travascio, Ph.D., is an Associate Professor at the University of

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21:14

Best Velocity Tracking Apps for Powerlifting – with...

Evidence Strong | Weightlifting Science ·

2025/06/04

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/are-mobile-apps-129080622 🏋️‍♀️Are you relying on smartphone apps for barbell velocity tracking? Do you know which app delivers the most accurate measurements? What can coaches learn from the latest research on velocity-based training technologies?Alex Renner is a competitive powerlifter and researcher based in Austria, holding the highest Austrian Total and being a FISU World Champion. His expertise lies in strength training

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32:57

5 Strength Domains Every Coach Must Know - with Mary...

Evidence Strong | Weightlifting Science ·

2025/05/28

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/testing-types-of-129072606 🏋️‍♀️Are you measuring the right strength qualities for your athletes? What metrics actually translate to performance? How can you ensure your testing is both effective and relevant? In this episode, Mary Geneau dives into the intricacies of strength measurement, revealing five distinct domains of strength and why many common tests may not accurately reflect what you think they do. Get ready to

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19:09

Should Powerlifters Stretch? Science-Backed Answers...

Evidence Strong | Weightlifting Science ·

2025/05/21

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/stretch-or-not-128323680 🏋️‍♀️Should lifters stretch or not? Is range of motion influencing strength performance? Are mobile powerlifters stronger? Dr Alyssa-Joy Spence explains the results of two studies measuring mobility in powerlifters in relation to the powerlifting performance. We talk about stretching, range of motion, strength, and differences between female and male lifters.Alyssa-Joy is a lecturer and researcher in

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16:02

How to Peak Weightlifters for Competition - with Theo...

Evidence Strong | Weightlifting Science ·

2025/05/13

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/light-vs-heavy-128165707 🏋️‍♀️What is the best method to prime a weightlifter for the max snatch and clean & jerk? Theodoros Stavropoulos researched this particular topic as part of his Master's degree.Theo is a graduate of the School of Physical Education & Sport Science at the National Kapodistrian University of Athens, where he earned his degree, specializing in Weightlifting and Swimming. He furthered his education

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23:39

How to Psych Up for a Heavy Lift - with Kurtis Cusimano

Evidence Strong | Weightlifting Science ·

2025/05/08

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/psyching-up-for-126611538 🏋️‍♀️Psyching-up strategies are observable in many lifters, especially before a heavy lift in the gym as well as in the competition. Kurtis Cusimano spent the last few years studying these strategies in weightlifters, powerlifters, and strongman athletes.Kurtis is an experienced Strongman coach with MST Systems, and a Sport and Exercise Psychology PhD Student at the University of Essex. Kurtis has

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15:17

How to use accentuated eccentric loading in back...

Evidence Strong | Weightlifting Science ·

2025/04/30

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/how-to-use-in-126603849 🏋️‍♀️Have you ever used releasers for back squats? Brooklyn Campbell studied how weight releasers influence force production and how coaches can best use them to enhance strength and power adaptations in their athletes.Brooklyn is the Coordinator of Sport Performance at the University of Houston, where she works with women's soccer and softball teams. She earned her Master's in Sports Physiology and

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27:56

6 Velocity-Based Training Hacks with Dr Steve Thompson

Evidence Strong | Weightlifting Science ·

2025/04/23

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/6-ways-to-use-dr-126597758 🏋️‍♀️Velocity-based training (VBT) is rapidly growing in popularity, and for a good reason. New studies keep revealing better ways to leverage bar-speed data for smarter programming. In this episode, Dr Steve Thompson breaks down the six most effective ways to bring VBT into your coaching toolbox.Steve is an accredited strength-and-conditioning coach (UKSCA) and leads the MSc in Strength and

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26:48

Powerlifters Struggle With Urinary Incontinence. How...

Evidence Strong | Weightlifting Science ·

2025/04/17

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/urinary-in-elite-126193385 🏋️‍♀️Urinary incontinence (unwanted loss of urine) is a massive problem in strength sports, especially in female lifters. In this interview, Kloie Nutt discusses how the severity of urinary incontinence relates to the musculoskeletal findings in female powerlifters.Kloie Nutt is a third-year medical student at Kentucky College of Osteopathic Medicine. She competes in powerlifting and has done so for

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54:01

How to Spot and Fix 9 Common Errors in Weightlifting...

Evidence Strong | Weightlifting Science ·

2025/04/08

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/9-athletes-with-125549104 🏋️‍♀️Brittany returns for her second appearance on the show to try something new. For an hour, she walks through videos of nine of her lifters and the changes they’ve made to improve technique and performance. She explains her process of analyzing lifting technique through the lens of efficiency, pain, and performance.Brittany Rucker, a USAW Senior International Coach, has spent the past 10 years

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28:44

What Strength Coaches Miss by Not Tracking Grip &...

Evidence Strong | Weightlifting Science ·

2025/04/02

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/lifter-using-124178011 🏋️‍♀️In strength sports, monitoring techniques mainly involve the lower limbs. But what if the athlete cannot be tested that way? Derek Wilcox encountered this issue while working with a para-powerlifter preparing for a national-level competition. In this interview, we discuss the tests he used and the results and lessons from two studies that were part of his PhD.Dr. Derek Wilcox is a former

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121 results

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