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PODCAST

Evidence Strong | Weightlifting Science

Evidence Strong

The science of Olympic weightlifting and strength sports. Join expert conversations on the latest research and coaching trends. Each episode delivers actionable, science-driven tips for enhancing power and strength training.Want more? Check out extended episodes at https://www.patreon.com/collection/119238

science

All Episodes

27:47

How Lifters Rehearse Success – with Tom Smalley

Evidence Strong | Weightlifting Science ·

2025/10/08

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/mental-imagery-136142372 🏋️‍♀️How can a lifter rehearse a perfect lift without even touching the barbell? Tom Smalley breaks down a practical mental imagery framework built on two core types—cognitive and motivational—and shows coaches and athletes how to identify the goal, select imagery, and script with sensory detail. You'll learn a simple, repeatable process to stay calm, sharpen focus, and perform with confidence on meet

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13:23

What Predicts Olympic Weightlifting Performance –...

Evidence Strong | Weightlifting Science ·

2025/10/01

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/influence-of-and-138179264 🏋️‍♀️Which predictor matters most for Olympic weightlifting: explosive power or muscle size? Do you track long-term training load and its outcomes? Florian Venus breaks down the findings of his study looking at jumping performance, training experience, and muscle mass in relation to weightlifting performance.Florian Venus is a Strength & Conditioning coach from Germany, and the founder of

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39:49

Overtraining vs Overreaching: Squat Protocol That...

Evidence Strong | Weightlifting Science ·

2025/09/23

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/overreaching-in-137765501 🏋️‍♀️Coaches, how do you balance productive overreaching with fatigue risk in your athletes? Can a structured 5-day back-squat protocol really lift strength after a taper, or is overtraining a warning? Lee Bell breaks down functional vs nonfunctional overreaching, taper timing, and practical coaching moves you can apply this week to sharpen performance without burning athletes out. He ties findings

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16:56

Why Skill-Based Lifting Beats Generic Strength Work –...

Evidence Strong | Weightlifting Science ·

2025/09/17

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/olympic-for-with-136970718 🏋️‍♀️Coach, are you balancing power gains with ACL injury risk in adolescent female athletes? Emily Neff explains a simple, two-session-per-week system that boosted jump height by 129.7% in eight weeks and kept ground reaction forces steady. She details a phase-based progression rooted in motor learning and real-world coaching, not just percentages. Learn practical steps to implement an Olympic

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24:54

Cortisol and Testosterone During Weightlifting...

Evidence Strong | Weightlifting Science ·

2025/09/10

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/what-are-hormone-136140235 🏋️‍♀️How do you balance arousal and calm to unlock peak lifts in a real Olympic weightlifting competition? What do cortisol, testosterone, and alpha-amylase tell us about how lifters cope under pressure? Can a coach use breathing and supportive cues to optimize performance for both male and female lifters? Ivan Perasovic shares practical findings from his real-competition study and translates them

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20:52

Which VBT Device Is Actually Accurate? With Francesco...

Evidence Strong | Weightlifting Science ·

2025/09/03

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/which-velocity-136136173 🏋️‍♀️Are you struggling to measure barbell velocity accurately? Do you know which velocity measurement devices hold up in real-world scenarios? What’s the actual error margin you should expect from these tools? In this episode, we discuss the critical findings on device accuracy and explore practical applications for coaches looking to optimize their training methods.Francesco Travascio, Ph.D. is an

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24:28

Does Caffeine Actually Make You Jump Higher? With...

Evidence Strong | Weightlifting Science ·

2025/08/27

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/caffeine-and-136064083 🏋️‍♀️Are you maximizing your athletes' jump performance? How does caffeine really impact explosive power? Can the right dosage make a difference in training outcomes? In this episode, Dr. Zacharias Papadakis discusses the latest research on caffeine's effects on vertical jump height and what coaches need to know to apply these findings effectively in their training regimens. Discover practical insights

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18:50

Stronger or Just More Mature? The Surprising Truth...

Evidence Strong | Weightlifting Science ·

2025/08/20

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/youth-lifter-136060802 🏋️‍♀️Are you considering maturity in your youth weightlifting program? How does biological maturity influence performance in young athletes? What methods can you use to measure maturity accurately? Discover these essential insights with Dr. Steph Morris, a leading expert in youth weightlifting performance. In this episode, we explore the critical role of assessing maturity for talent identification,

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19:16

Should You Use 120% Clean Pulls Before Heavy Cleans?...

Evidence Strong | Weightlifting Science ·

2025/08/13

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/how-to-use-pulls-135600765 🏋️‍♀️Are your athletes truly maximizing their lifts? What if a simple adjustment could enhance their performance on the platform? In this episode, we dive into the effects of post-activation potentiation on weightlifting performance and the nuances of individual responses. Could a 120% clean pull be the key or the wrong choice for your lifters? Discover the science behind these performance techniques

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23:58

Online coaching, does it really work? Diving into...

Evidence Strong | Weightlifting Science ·

2025/08/05

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/science-of-in-134082595 🏋️‍♀️Are you curious if online coaching really produces results? What factors influence the lifter's satisfaction? How can you effectively communicate with your athletes remotely? In this episode, Jason Clarke shares insights from his study on online coaching that reveals what truly drives performance and satisfaction among lifters. Dive into the data and learn how to enhance your coaching methods!Jason

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33:21

Injury in the Gym: Step‑by‑Step Coach Response...

Evidence Strong | Weightlifting Science ·

2025/07/29

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/when-things-go-134077402 🏋️‍♀️Are you prepared for injuries in your gym? What are the most common causes of gym injuries? How can you manage emergencies like dislocations or concussions effectively? In this episode, Dr. Kathy Williams shares critical insights into injury prevention, emergency preparedness, and how coaches can create a safer training environment for their athletes.Kathy Williams is a certified athletic trainer

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19:42

Can You Predict Thruster Performance from Clean and...

Evidence Strong | Weightlifting Science ·

2025/07/23

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/prediction-of-133488112 🏋️‍♀️Are you using standardized weights in CrossFit? What if you could predict each athlete's maximum load for the thruster based on their clean and jerk? How can personalized training models transform your coaching? In this episode, Alejandro Oliver shares groundbreaking insights on how to individualize CrossFit workouts for optimal performance and safety.Alejandro Oliver-López is a coach, researcher,

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42:56

How to Build Resilience in Weightlifters - with Tom...

Evidence Strong | Weightlifting Science ·

2025/07/16

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/mental-skills-132950735 🏋️‍♀️Are you struggling to foster a high-performing culture in your weightlifting team? How can you help athletes navigate the mental pressures of competition? What role does effective communication play in athlete-coach relationships?Tom Smalley is the Founder of Struggle into Strength Performance, LLC, and a Certified Mental Performance Consultant. With a Master's in Exercise and Sports Science, Tom

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19:19

Struggling with Weight Cuts? Here’s a Science Based...

Evidence Strong | Weightlifting Science ·

2025/07/08

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/making-weight-129803266 🏋️‍♀️Are you a coach struggling to understand the psychological impact of weight cutting on athletes? What happens to body image during weight loss? Can a gradual weight loss strategy improve well-being? Join Izzy Tremonte as she shares her research on the psychological nuances of weight cutting in powerlifting and how to help athletes maintain their mental health through this challenging process.Izzy

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16:13

Can Push-Ups Predict Weightlifting Success? Find Out...

Evidence Strong | Weightlifting Science ·

2025/07/02

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/upper-body-tests-131112445 🏋️‍♀️Are you leveraging upper body strength in your weightlifting training? What if a simple push-up test could unlock performance gains? Discover how explosive push-up tests correlate with weightlifting success and why they matter for your athletes. Can you identify hidden talent in younger lifters using this method?Lena Danner is a sports scientist from Salzburg (Austria), working as an athletic

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29:48

Cold Water Immersion: The Hidden Risks for Muscle...

Evidence Strong | Weightlifting Science ·

2025/06/25

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/is-cold-water-it-129403267 🏋️‍♀️Are you relying on cold water immersion for muscle recovery? What does the latest research say about its effects on muscle growth? Could using ice baths actually hinder your performance? In this episode, Milan Betz dives into the science behind cold water immersion and its impact on muscle recovery, revealing surprising findings that challenge popular beliefs.Milan Betz is a PhD candidate at the

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27:40

What Weightlifting Can Learn from Netball: Wellness &...

Evidence Strong | Weightlifting Science ·

2025/06/18

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/creating-athlete-129317718 🏋️‍♀️Are you aware of how to optimize your female athletes' performance and health? How can understanding female physiology dramatically reduce injury rates? What role does nutrition play in a young athlete's wellbeing?Sharon Kearney is the Netball Smart Programme Manager for Netball New Zealand, focusing on reducing injuries in netballers and promoting female athlete health and wellbeing. She has

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25:10

Better Snatch Performance: How Straps Boost Muscle...

Evidence Strong | Weightlifting Science ·

2025/06/11

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/how-does-using-129305953 🏋️‍♀️Are you maximizing your weightlifting performance? Ever wondered how lifting straps can alter muscle activation? Are you aware of the potential 40% increase in muscle activation when using straps? In this episode, we discuss groundbreaking research that reveals how straps can significantly impact your training outcomes.Francesco Travascio, Ph.D., is an Associate Professor at the University of

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21:14

Best Velocity Tracking Apps for Powerlifting – with...

Evidence Strong | Weightlifting Science ·

2025/06/04

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/are-mobile-apps-129080622 🏋️‍♀️Are you relying on smartphone apps for barbell velocity tracking? Do you know which app delivers the most accurate measurements? What can coaches learn from the latest research on velocity-based training technologies?Alex Renner is a competitive powerlifter and researcher based in Austria, holding the highest Austrian Total and being a FISU World Champion. His expertise lies in strength training

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32:57

5 Strength Domains Every Coach Must Know - with Mary...

Evidence Strong | Weightlifting Science ·

2025/05/28

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/testing-types-of-129072606 🏋️‍♀️Are you measuring the right strength qualities for your athletes? What metrics actually translate to performance? How can you ensure your testing is both effective and relevant? In this episode, Mary Geneau dives into the intricacies of strength measurement, revealing five distinct domains of strength and why many common tests may not accurately reflect what you think they do. Get ready to

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129 results

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