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PODCAST

Built for Growth by Miesha Tate

Miesha Tate is a former UFC World Championship and CBS Celebrity Big Brother 3 winner. She is a motivational speaker, a thought leader and a Mother. She is certified as a behavior change coach and is also as a Hyperbaric Expert. You can expect unfiltered, real talk and advice on fitness, health, mentality, behavior change and how to create the life you’ve always wanted from Miesha as well as the experts and personalities who will join each Thursday. Join Miesha on her journey and stay updated by

health & fitness alternative health

All Episodes

01:41:05

James Altucher | 10 Ideas a Day Can Change Your Life #56

Built for Growth by Miesha Tate ·

2025/09/18

In this episode of Built for Growth, I sit down with author, entrepreneur, and podcaster James Altucher for a wide-ranging, thought-provoking conversation. We dive into James’ powerful practice of writing 10 ideas a day to strengthen your “idea muscle,” why obsession is often the real driver of greatness, and how experimentation can shortcut the so-called “10,000-hour rule.”James also opens up about losing everything, battling depression, and rebuilding his life through creativity and curiosity. We

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01:21:47

Catharine Arnston | How Algae Fuels Focus, Recovery &...

Built for Growth by Miesha Tate ·

2025/09/11

In this episode, we sit down with Catharine Arnston, founder of ENERGYbits, to explore the extraordinary science and benefits behind spirulina and chlorella. Catharine shares her journey from supporting her sister through breast cancer to uncovering algae as one of the most powerful superfoods on the planet.We explore why algae is considered “Mother Nature’s pharmacy” with over 100,000 studies supporting its benefits. Catharine explains how spirulina works as powerful brain food, fueling energy,

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01:21:21

Ray Murphy | Why Veterans Are Turning to Plant...

Built for Growth by Miesha Tate ·

2025/09/04

In this raw and eye-opening episode, Miesha sits down with Marine Corps veteran, skydiver, and nonprofit founder Ray Murphy for an unfiltered conversation on trauma, resilience, and the healing power of plant medicine. From surviving an abusive childhood and homelessness at 17, to serving in Desert Storm and confronting PTSD, Ray shares how his toughest battles reshaped his purpose and mission.Ray opens up about the limits of traditional therapy, his life-changing experiences with psychedelics like

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01:31:49

Ekoh | Finding Purpose Through Music and Recovery #50

Built for Growth by Miesha Tate ·

2025/08/28

In this powerful and deeply personal episode, Miesha sits down with independent hip hop artist Jeff Thomas—better known as Ekoh—for an unfiltered conversation on music, loss, addiction, and resilience. From his early days at Encore Beach Club in Las Vegas to overcoming substance abuse, Jeff shares how life’s toughest battles shaped his art and purpose. We explore the healing power of vulnerability, the struggle behind success, and the universal need for connection. Jeff opens up about postponing his

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01:03:28

Philipp von Holtzendorff-Fehling | Transforming...

Built for Growth by Miesha Tate ·

2025/08/21

In this episode of the Built for Growth Podcast, we welcome Philipp Samor von Holtzendorff-Fehling, CEO of Leela Quantum Tech. Philipp shares his journey from high-powered corporate executive to pioneering the field of quantum technology for wellness. We explore how quantum energy can positively impact health, performance, and emotional well-being, and how Leela’s devices are being used worldwide to support everything from stress reduction to athletic recovery. Philipp breaks down the science behind

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01:25:04

Glenn Holmes | From Beach Boot Camps to Boxing Empire...

Built for Growth by Miesha Tate ·

2025/08/14

In this episode of the Built for Growth Podcast, Miesha sits down with Glenn Holmes, co-founder of Boxing Fitness Academy and founding coach of the award-winning Box ’N Burn Gym. Glenn shares how he went from running beach boot camps in Santa Monica to building two thriving boxing gyms, creating a powerful community, and launching the world’s first boxing fitness certification. We explore his transition from hobbyist to full-time entrepreneur, the systems that make gyms scalable, and why boxing’s

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01:15:35

Korey Goodwin | Purpose and Pain to Level Up Daily #49

Built for Growth by Miesha Tate ·

2025/08/07

In this episode, Miesha sits down with performance coach and transformational mentor Korey Goodwin to explore the mindset, habits, and personal growth required to level up physically, mentally, and emotionally. From training elite athletes in his Las Vegas “Casita” gym to navigating the complexities of parenting, addiction recovery, and marriage, Korey shares an unfiltered, powerful look into what it means to be Built for Growth. He opens up about his journey through drug and alcohol addiction, how

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01:04:20

Dr. Amy B Killen | Hormones and Women's Health #48

Built for Growth by Miesha Tate ·

2025/07/31

In this episode, Miesha sits down with Dr. Amy Killen—longevity expert, regenerative physician, and founder of the Human Optimization Project—to dive deep into women’s health and hormones, with a focus on estrogen. They explore how estrogen impacts mood, metabolism, and aging, while also covering how diet, exercise, and habits can support hormone balance. Dr. Killen shares her perspective on prescribing estrogen and why women deserve more proactive, informed care. If you’re curious about

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24:58

Miesha Tate | Q&A Part 1 #47

Built for Growth by Miesha Tate ·

2025/07/24

🎙️ In this solo episode, Miesha answers your questions on all things health, wellness, mindset, and life balance. From training tips to personal routines, she shares honest insights and connects the dots with themes from past episodes you’ve loved! 🧠 Whether you’re chasing fitness goals, working on mental clarity, or just want a grounded perspective from someone who's lived it, Miesha brings you real, unfiltered answers. Have a question for the next one? Submit yours at 👉 mieshatate.com Connect

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01:25:55

Dr. Zaki Afzal | PT Isn't Broken It's Just Being Done...

Built for Growth by Miesha Tate ·

2025/07/22

When former UFC champion Miesha Tate injured her knee, she was told by multiple medical professionals that surgery was her only option. Enter Dr. Zaki Afzal—a leading physical therapist in Las Vegas who helped her fully recover without going under the knife. In this episode, Miesha and Dr. Zaki sit down to talk about her journey back to strength, and how his patient-first, movement-based approach changed everything. Dr. Zaki specializes in helping active adults, athletes, and lifters get rid of pain

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01:03:27

Molly McCann-Pearson | Triumph Through Adversities #45

Built for Growth by Miesha Tate ·

2025/07/10

This episode features Molly “Meatball” McCann — former UFC fighter, Cage Warriors champion, and proud advocate for mental health and underrepresented voices in sport. Known for her relentless fighting style and highlight-reel knockouts, Molly’s journey from Liverpool to the bright lights of the UFC is as raw and real as it gets. In a sport historically dominated by men, Molly opens up about the challenges she’s faced — not just in the cage, but in the broader fight for visibility, respect, and equal

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01:24:05

Dr. Jon Kedrowski | The Essence of Exploration #44

Built for Growth by Miesha Tate ·

2025/07/03

In this episode, I sit down with Dr. Jon Kedrowski — mountaineer, adventurer, speaker, author, and founder of Dr. Jon’s Adventures. With a Ph.D. in environmental geography and a passion for the wild, Jon has summited Everest, skied the world’s tallest peaks, and even slept on all 70 of Colorado’s 14ers. We talk about what drives his love for high places, the mental and physical challenges of mountain life, and how exploring the outdoors can shift your mindset, build resilience, and reconnect you to

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01:25:17

Candi & Tom Frazier | Tailored Lifestyle for...

Built for Growth by Miesha Tate ·

2025/07/01

In this episode, I sit down with Candi and Tom Frazier for a real conversation about diet, nutrition, and what it means to eat like our ancestors. We talk about Tom’s experience with type 1 diabetes, the benefits of a primal way of eating, and how to bring these principles into exercise and even your child’s diet. Candi shares how she’s helped thousands through her 3-step Primal Bod System, and together they open up about their mission to help people break free from modern conditioning and find

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01:24:50

Mollie Eastman | Sleep's Significance to Overall...

Built for Growth by Miesha Tate ·

2025/06/28

Most people think of sleep as a basic biological function—but for Mollie Eastman, it's a skill that can change your entire life. As the creator of Sleep Is A Skill and host of the hit podcast by the same name, Mollie turned her battle with insomnia into a mission to help others reclaim their nights—and their health. In this episode, we dive deep into the world of sleep optimization. Mollie shares the journey that led her from sleepless nights while traveling abroad to studying chronobiology and

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01:25:25

Candi & Tom Frazier | Tailored Lifestyle for...

Built for Growth by Miesha Tate ·

2025/06/26

In this episode, I sit down with Candi and Tom Frazier for a real conversation about diet, nutrition, and what it means to eat like our ancestors. We talk about Tom’s experience with type 1 diabetes, the benefits of a primal way of eating, and how to bring these principles into exercise and even your child’s diet. Candi shares how she’s helped thousands through her 3-step Primal Bod System, and together they open up about their mission to help people break free from modern conditioning and find

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01:24:50

Mollie Eastman | Sleep is a Skill #42

Built for Growth by Miesha Tate ·

2025/06/19

Most people think of sleep as a basic biological function—but for Mollie Eastman, it's a skill that can change your entire life. As the creator of Sleep Is A Skill and host of the hit podcast by the same name, Mollie turned her battle with insomnia into a mission to help others reclaim their nights—and their health. In this episode, we dive deep into the world of sleep optimization. Mollie shares the journey that led her from sleepless nights while traveling abroad to studying chronobiology and

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01:11:19

Freddie Kimmel | Overcoming Cancer with Alternative...

Built for Growth by Miesha Tate ·

2025/06/12

In this powerful episode, I sit down with Freddie Kimmel—cancer survivor, functional health coach, and host of The Beautifully Broken Podcast—to talk about his extraordinary journey from metastatic cancer, Lyme disease, and toxic mold to becoming a leading voice in the world of wellness technology and biohacking. Freddie shares his experience navigating surgery, chemotherapy, and recovery—and how those trials sparked a deep passion for understanding the body’s innate ability to heal. We dive

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01:12:59

Nurse Doza | Mastering Your Chi #40

Built for Growth by Miesha Tate ·

2025/06/06

Most of us are taught to look outside ourselves for healing. But what if the answer has always been within? In this episode, I sit down with Jonathan Mendoza—better known as Nurse Doza—a nationally recognized holistic nurse practitioner, Doctor of Chiropractic, and leading voice in functional medicine. Known for pioneering the Liver Revolution, Nurse Doza shares why he believes the key to optimal health and longevity starts with one overlooked organ: the liver. Together, we break down how genetics,

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01:43:39

Scott Groves | Miesha Tate Story Becoming a UFC...

Built for Growth by Miesha Tate ·

2025/05/30

Most people know Miesha Tate as a UFC Champion, pioneer in women’s MMA, and fierce competitor—but behind the belts and battles is a story of resilience, personal struggle, and transformation. Her journey isn’t just about winning fights—it’s about discovering strength through adversity and growth through challenge. In this episode, Miesha sits down with Scott Groves, host of the On The Edge podcast, to reflect on her early days in combat sports, the challenges she faced both inside and outside the

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01:15:51

Ode Osbourne | Overcoming Childhood Trauma, Journey...

Built for Growth by Miesha Tate ·

2025/05/22

Most people recognize the dynamic UFC flyweight fighter Ode Osbourne as “The Jamaican Sensation." Beyond this fighting presence is a story rooted in resilience, identity, and deep personal transformation. From his early childhood in Jamaica to finding his footing in the U.S., Ode’s journey is one of grit, heart, and growth. In this episode, we dive into the deeper layers of what drives a fighter. Ode opens up about what it meant to leave everything familiar behind, how his upbringing shaped his

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