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PODCAST

Built for Growth by Miesha Tate

Miesha Tate is a former UFC World Championship and CBS Celebrity Big Brother 3 winner. She is a motivational speaker, a thought leader and a Mother. She is certified as a behavior change coach and is also as a Hyperbaric Expert. You can expect unfiltered, real talk and advice on fitness, health, mentality, behavior change and how to create the life you’ve always wanted from Miesha as well as the experts and personalities who will join each Thursday. Join Miesha on her journey and stay updated by

health & fitness alternative health

All Episodes

01:22:24

Gina Rivera | Why Self-Doubt Is Holding You Back #87

Built for Growth by Miesha Tate ·

2026/04/23

Gina Rivera joins Miesha Tate for a real conversation on entrepreneurship, resilience, and what it actually takes to build something from nothing. From growing up in the salon industry to launching Phenix Salon Suites, Gina shares how a single moment of adversity pushed her to stop playing small and go all in on herself.They get into the early struggles of balancing motherhood and business, why most people stay stuck in comfort, and how being told “you’re not good enough” can either break you—or

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01:13:06

Sam Tejada | Functional Medicine, IV Therapy & Root...

Built for Growth by Miesha Tate ·

2026/04/16

Sam Tejada joins Miesha Tate to break down modern medicine, functional health, and what it really takes to fix your body at the root. From his journey as a firefighter to building a longevity company, Sam explains why the system often treats symptoms—not causes—and how that impacts your health.They dive into energy, weight gain, toxins, and hormone imbalances, along with practical ways to take control through sleep, movement, nutrition, and real diagnostics—so you can stop guessing and start

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01:08:38

Kelley Nemiro | From Hormone Imbalance to Feeling...

Built for Growth by Miesha Tate ·

2026/04/09

Kelley Nemiro sits down with Miesha Tate for a real conversation on women’s health, hormones, and why so many women feel tired, anxious, and “off” despite being told everything is normal.Drawing from her experience working with women and her own journey through hormone imbalance, thyroid issues, and disordered eating, Kelley breaks down how stress, under-eating, and overtraining can quietly disrupt the body. She explains why most doctors aren’t testing the right markers, how hormones like insulin,

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01:13:54

Hayes Pullard | Identity, Purpose & Finding Yourself...

Built for Growth by Miesha Tate ·

2026/04/02

Hayes Pullard sits down with Miesha Tate to talk about identity, purpose, and what really happens after success. From his journey in the NFL to building the Celebrity Poker Tour, he shares the reality of transitioning out of sports, losing structure, and rebuilding a sense of self beyond performance. The conversation dives into discipline, faith, human connection, and learning how to navigate new environments, along with honest insights on failure, pressure, and why success is less about what you

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01:27:24

Dr. Michele Neil-Sherwood | Hormones, Cycles & Female...

Built for Growth by Miesha Tate ·

2026/03/26

Dr. Michele L. Neil-Sherwood joins Miesha Tate for a deep conversation on women’s hormones, cycles, and what it really means to support the female body through every stage of life. Drawing from her background in functional medicine, she explains why women operate differently than men, how hormonal fluctuations impact mood, energy, and performance, and why understanding the menstrual cycle is key to better health and stronger relationships. They break down how hormones shift throughout the cycle,

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01:09:34

Dr. Mark Sherwood | Explaining the Modern Health...

Built for Growth by Miesha Tate ·

2026/03/19

Dr. Mark Sherwood joins Miesha Tate to talk about longevity, hormones, and stress—and what it really means to age well. Drawing from his background in functional medicine, he explains why aging doesn’t have to mean decline and how modern lifestyle and chronic stress are accelerating disease.They break down the role of hormones in energy, immunity, and vitality, why “normal” labs aren’t optimal, and how mindset, stress, and daily habits shape long-term health. From cortisol and muscle loss to

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01:16:02

Josh Galindo | Operating Under Pressure & The Mindset...

Built for Growth by Miesha Tate ·

2026/03/12

Josh Galindo returns to the Built for Growth Podcast with Miesha Tate for part two of their conversation, diving deeper into the mindset that drives high performers to keep building long after success. From designing creative spaces to flipping hundreds of homes and leading multiple businesses, Josh explains the “builder gene” — the internal drive that pushes certain people to create, solve problems, and pursue growth beyond money.Connect with Miesha TateIG: https://www.instagram.com/mieshatate/X:

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01:36:11

Josh Galindo | From Troubled Teen to Entrepreneur &...

Built for Growth by Miesha Tate ·

2026/03/05

Josh Galindo sits down with Miesha for a powerful conversation on adversity, discipline, and taking control of your life. Raised by a single mother and struggling with destructive habits as a teenager, Josh shares how being taken from his home at sixteen and sent to a behavioral program in Mexico forced him to confront himself and completely rewire his mindset.After completing the program and briefly slipping back into old patterns, Josh chose a different path, diving headfirst into real estate and

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01:25:18

Byron & Elena | Hitting Rock Bottom, Rewriting Your...

Built for Growth by Miesha Tate ·

2026/02/26

Byron and Elena join the Built for Growth Podcast for a raw conversation on trauma, resilience, and rebuilding from rock bottom.From meeting while Byron was homeless to overcoming abuse, military trauma, and a suicide attempt, they share how honesty and resilience helped them turn pain into purpose. This episode explores why people suffer in silence—and how choosing to face it can change everything.If you're ready to take ownership of your story and grow through adversity, this one will

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01:27:38

Dr. Josh Redd | Chronic Inflammation, Autoimmune...

Built for Growth by Miesha Tate ·

2026/02/19

Dr. Josh Redd sits down with Miesha Tate for a powerful conversation on chronic inflammation, autoimmune disease, hormone balance, and why so many people feel unwell without ever getting real answers.From brain fog and fatigue to thyroid dysfunction, gut damage, and the modern inflammatory lifestyle, Dr. Redd breaks down what inflammation actually is, what’s driving the explosion of autoimmune conditions (especially in women), and the simple foundational changes that can transform long-term

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01:18:06

Darren Waller | Addiction, Recovery & The Truth...

Built for Growth by Miesha Tate ·

2026/02/12

Darren Waller sits down with Miesha Tate to unpack the hidden realities of addiction, identity, and what it takes to rebuild your life after years of struggling in silence. Drawing from his journey as a Pro Bowl NFL tight end, Darren shares how pressure, people-pleasing, and emotional suppression fueled a double life that eventually led to a near-fatal fentanyl overdose—and the wake-up call that changed everything.Connect with Miesha TateIG: https://www.instagram.com/mieshatate/X:

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01:13:02

Brooklin Khoury | Overcoming the Unthinkable &...

Built for Growth by Miesha Tate ·

2026/02/05

Brooklin Khoury joins Miesha on the Built for Growth Podcast for a raw, emotional conversation on resilience, identity, and what it truly takes to rebuild your life after unimaginable trauma. As a professional skater, model, and survivor of a life-changing dog attack, Brooklin opens up about the moment everything changed—and how she chose purpose over pain.Connect with Miesha TateIG: https://www.instagram.com/mieshatate/X: https://x.com/mieshatateFB:

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01:19:38

Jordan Syatt | The Truth About Diets, Weight Cuts &...

Built for Growth by Miesha Tate ·

2026/01/29

Jordan Syatt joins Miesha Tate for a raw, honest conversation on diet culture, disordered eating, and weight cutting—and what it actually takes to build a healthy, sustainable relationship with food and fitness. Drawing from his background in wrestling, powerlifting, and behavioral psychology, Jordan breaks down why extreme diets fail, how “good vs bad food” thinking fuels binge–restrict cycles, and why moderation, mindset, and consistency matter more than any trend.Connect with Miesha TateIG:

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01:08:47

Ben Greenfield | Peptides, Biohacking & Health...

Built for Growth by Miesha Tate ·

2026/01/22

Ben Greenfield sits down with Miesha Tate for a wide-ranging conversation on peptides, biohacking, longevity, and what actually drives human performance. From growth hormone peptides and GLP-1s to gut health, brain health, and recovery, Ben breaks down what’s working, what’s overhyped, and where caution matters. If you’re overwhelmed by conflicting health advice, curious about peptides and longevity, or trying to build performance without shortcuts that backfire, this conversation brings clarity,

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01:17:30

Dr. Sogol Ash | Mold, Toxins & Why Your Body Can’t...

Built for Growth by Miesha Tate ·

2026/01/15

Dr. Sogol Ash unpacks with Miesha Tate how mold and environmental toxins contribute to brain fog, fatigue, and chronic inflammation. Drawing from her clinical experience in integrative and naturopathic medicine, Dr. Ash explains how modern environments overwhelm the body’s detox systems—and why some people are more affected than others.If you’ve felt stuck in fight-or-flight, overwhelmed by conflicting health advice, or unsure where to start with detox and optimization, this conversation brings

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01:20:53

Courtney Swan | How Ultra-Processed Foods Are...

Built for Growth by Miesha Tate ·

2026/01/08

Courtney Swan joins Miesha Tate to unpack how ultra-processed foods, chemicals, and modern farming practices are fueling inflammation and chronic illness. Drawing from her nutrition background, Courtney explains how misleading labels and industrial food systems impact our health across every stage of life.They cover glyphosate, soil health, regenerative farming, why organic still matters, and how families can shop smarter on a budget. If grocery shopping feels overwhelming or nutrition advice feels

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01:21:10

Dr. Will Cole | The Hidden Root of Hormone &...

Built for Growth by Miesha Tate ·

2026/01/01

Dr. Will Cole joins Miesha to break down how gut health drives inflammation, autoimmune disease, hormones, and long-term health. Drawing from years of functional medicine practice, he explains why treating symptoms without addressing root causes keeps people stuck—and how the gut–brain–immune connection impacts mood, energy, and healing.They explore antibiotics, stress, microbiome imbalance, autoimmune conditions, and why “normal” labs don’t always mean optimal health. If you’re dealing with

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00:55:58

How I met Gina Carano, Fan Q&A + What’s Next #70

Built for Growth by Miesha Tate ·

2025/12/25

Miesha Tate returns solo for her second Q&A episode, sharing personal stories and mindset lessons from her life inside and outside the Octagon. Recorded during the holidays, she opens with a powerful reflection on meeting Gina Carano and the impact it had on her confidence and career.Miesha answers fan questions on mental resilience, faith, fighting, supplements, AI, and what comes next after competition—breaking down why focusing on what you can control matters, how mental training reshaped her

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01:19:36

Dr. Tyler LeBaron | Understanding Mitochondria,...

Built for Growth by Miesha Tate ·

2025/12/18

Tyler W. LeBaron, MSc., PhD. joins Miesha to break down the science behind molecular hydrogen, mitochondrial health, and why many popular health strategies fail when tested in real humans. Drawing from years of research and clinical studies, Tyler explains how misunderstandings around oxidative stress, antioxidants, and cellular energy have shaped modern health myths—and why real outcomes matter more than theory.They explore how molecular hydrogen works at the cellular level, why mitochondria drive

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01:06:55

JP Sears | Questioning Beliefs, Breaking Conditioning...

Built for Growth by Miesha Tate ·

2025/12/11

JP Sears joins the Built for Growth Podcast for a deep, eye-opening conversation about the cultural pressures, belief systems, and hidden influences shaping how we think, parent, and build our lives. They explore the modern identity crisis affecting today’s kids, the dangers of outsourcing your thinking to institutions, and why family, values, and personal sovereignty matter more than ever. JP opens up about becoming a father, shifting out of stand-up touring, optimizing his health and hormones, and

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