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PODCAST

Elemental Evan

The Elemental Evan Podcast is your go-to source for holistic health, mindful living, and practical wellness strategies. Hosted by wellness enthusiast Evan, this podcast explores the connection between mind, body, and nature, bringing you insightful conversations and actionable tips to optimize your well-being. Whether it’s stress management, gut health, breathwork, or ancient healing practices, The Elemental Evan Podcast bridges modern science with timeless wisdom to help you live a more balanced

health & fitness

All Episodes

00:27:06

207. The Truth About Protein & Clean Protein Powders.

Elemental Evan ·

2025/02/03

Episode Summary:Are you getting enough protein? Is the protein you’re consuming actually clean? In today’s episode, we dive into the world of protein—why it’s essential, how much you need, and what to look for in a high-quality protein powder. There’s a lot of misinformation out there, so let’s cut through the noise and get straight to the facts! Plus, I share my top three picks for clean protein powders (both animal-based and vegan) that stand out from the rest. What We Cover in This Episode:

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00:28:34

206. Breaking the Silence: Why Men’s Mental Health...

Elemental Evan ·

2025/01/28

Welcome back to The Elemental Evan podcast! In this episode, we're tackling a crucial yet often overlooked topic: men's mental health. Whether you're a man or someone who loves and supports the men in your life, this conversation is for you. We're diving into the silent struggles men face, the importance of community, and practical strategies to improve mental well-being.What You’ll Learn in This Episode: ✅ Why men’s mental health is declining—and what we can do about it ✅ The

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00:23:54

205. The Gut-Brain Connection: Stress, Digestion, and...

Elemental Evan ·

2025/01/20

Do you get stomach cramps after eating even though the food you’re eating is healthy? Are you constantly dealing with constipation, bolating, or diarrhea? Your stomach issues might not just be food related, but stress related.In this episode, Evan explores the fascinating relationship between stress and digestion. Learn how your stress levels can impact your gut health and discover the powerful communication network known as the gut-brain axis. Evan discusses why even the healthiest foods may not

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00:27:43

204. Protecting Indoor Air Quality During Wildfires

Elemental Evan ·

2025/01/13

For ways to support:Los Angeles Fire Department https://supportlafd.kindful.com/?campaign=1040812 American Red Cross https://www.redcross.org/about-us/news-and-events/press-release/2025/red-cross-helping-in-southern-california-as-wildfires-force-thousands-from-their-homes.html?srsltid=AfmBOorhtFjsTsNzq2dYZQpuwrbRlNKQ2mtG5PmOyi5fH_wqpaiUMHr8 World Central Kitchen https://wck.org/news/meal-locations-ca LA Regional Food Bank https://www.lafoodbank.org/fire/ Episode Overview:In this episode, Evan

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00:59:41

203. Healing Chronic Pain Naturally: Expert Advice on...

Elemental Evan ·

2025/01/06

In the first episode of 2025, Evan Roberts welcomes back renowned physical therapist Rick Olderman to the Elemental Evan Podcast. With over 25 years of experience and nine books, including his latest, 'Pain Patterns: Why You Are In Pain and How to Stop It,' Rick shares invaluable insights into addressing chronic pain.The discussion explores the reasons behind widespread pain issues, the failures of conventional medical approaches, and how understanding movement, fascia, and reflex patterns can lead

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00:29:31

202. Framework for Setting and Accomplishing Goals...

Elemental Evan ·

2024/12/30

Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order! Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care Elemental Evan Instagram Elemental Evan Youtube Page Email: elemental.evanhw@gmail.com Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL) Tryarmra Colostrum for immune and gut health (EVAN10 for 10%

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00:29:36

201. Stop Spending Money and Do This For Better Health.

Elemental Evan ·

2024/12/23

Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order! Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care Elemental Evan Instagram Elemental Evan Youtube Page Email: elemental.evanhw@gmail.com In this episode of the Elemental Evan podcast, host Evan wraps up the year 2024 by emphasizing the importance of basic,

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00:29:26

200. Biggest Lessons From 2024 On Mindset and Wellness

Elemental Evan ·

2024/12/17

Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order! Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care Elemental Evan Instagram Elemental Evan Youtube Page Email: elemental.evanhw@gmail.com Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL) Tryarmra Colostrum for immune and gut health (EVAN10 for 10%

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00:22:14

199. Stress Management Essentials

Elemental Evan ·

2024/12/10

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order! Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Alitura Skin Care Elemental Evan Instagram Elemental Evan Youtube Page Email: elemental.evanhw@gmail.com 00:28 Diving into Stress and Stress Management 01:42 Breathwork and Meditation for Stress Relief 02:46 Recommended Products for

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00:34:22

198. US Foods with Banned Ingredients: What to Avoid

Elemental Evan ·

2024/12/02

Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order! Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care Elemental Evan Instagram Elemental Evan Youtube Page Email: elemental.evanhw@gmail.com In this episode of the Elemental Evan Podcast, host Evan discusses the critical differences in ingredient regulations between

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00:18:43

197. Optimize Dopamine for Motivation.

Elemental Evan ·

2024/11/25

Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)Elemental Evan InstagramElemental Evan Youtube PageImpact Theory

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01:23:54

196. This Might be the Most Nutritious Food! Feat....

Elemental Evan ·

2024/11/18

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!Elemental Evan InstagramElemental Evan Youtube PageEmail: elemental.evanhw@gmail.comConnect with Catharine:Why algae is a FOOD notasupplementWhytheworld needs algaeDosage ChartsAlgae Comparison: Spirulina algae v.s chlorella algaeFAQFounder BioPioneers of Longevity FeaturingCatharineArnstonWhen you think of the most nutritious food on the planet what's the first thing that comes to your mind

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01:06:34

195. The HIGHEST Quality Chocolate and Adaptogens...

Elemental Evan ·

2024/11/12

Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!Elemental Evan InstagramElemental Evan Youtube PageConnect with Sage and Addictive WellnessAddictive Wellness Facebookhttps://www.facebook.com/AddictiveWellness/Did you know that less than 1% of the chocolate consumed today is from heirloom cacao? Plus, most of the chocolate today is loaded with sugar, might contain mycotoxins (mold 🤮), and is sprayed with pesticides. Today's guest, Sage Dammers, is

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47:36

194. Navigating Autoimmune Diseases through Nutrition...

Elemental Evan ·

2024/10/28

Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)Elemental Evan InstagramElemental Evan Youtube PageCONNECT WITH RISA:Risa Groux Nutrition Website Use code elementalevan10 for 10% off (limited time

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24:42

193. The Harmful Effects of Holiday Candles and...

Elemental Evan ·

2024/10/21

Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)Elemental Evan InstagramElemental Evan Youtube PageEmail: elemental.evanhw@gmail.comThe holiday season is one of my favorite times of the year. I

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34:04

192. World Mental Health Day and How to Improve Your...

Elemental Evan ·

2024/10/14

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!Elemental Evan InstagramElemental Evan Youtube PageEmail: elemental.evanhw@gmail.comOctober 10th is World Mental Health Day, and in celebration of

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26:34

191. Finding Motivation, Getting Out of a Slump, and...

Elemental Evan ·

2024/10/07

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)Elemental Evan InstagramElemental Evan Youtube PageEmail: elemental.evanhw@gmail.comIt's only natural to go through periods in life where finding motivation feels impossible. Maybe you feel like going through the motions is the only energy you have

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18:39

190. Consistency Over Perfection

Elemental Evan ·

2024/09/30

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)Elemental Evan InstagramElemental Evan Youtube PageEmail: elemental.evanhw@gmail.comIn today's episode of the Elemental Evan podcast, host Evan Roberts breaks down the concept of balancing health and wellness with the 80/20 rule. Evan discusses the

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14:00

189. Do This for 5 Minutes After Eating

Elemental Evan ·

2024/09/23

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)Elemental Evan InstagramElemental Evan Youtube PageEmail: elemental.evanhw@gmail.comOn today's episode of the Elemental Evan podcast, you'll discover the massive health benefits of taking a short five-minute walk. Learn why this seemingly small

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36:01

188. Essential Guide to Stress Management and Wellness

Elemental Evan ·

2024/09/16

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)Elemental Evan InstagramElemental Evan Youtube PageEmail: elemental.evanhw@gmail.comBreathe with Sandyhttps://www.youtube.com/@BreatheWithSandyStress Relief by Ritualhttps://ritual.com/products/stress-relief-bioseriesIn this week's episode of the

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