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PODCAST

Elemental Evan

The Elemental Evan Podcast is your go-to source for holistic health, mindful living, and practical wellness strategies. Hosted by wellness enthusiast Evan, this podcast explores the connection between mind, body, and nature, bringing you insightful conversations and actionable tips to optimize your well-being. Whether it’s stress management, gut health, breathwork, or ancient healing practices, The Elemental Evan Podcast bridges modern science with timeless wisdom to help you live a more balanced

health & fitness

All Episodes

00:21:54

226. Present Over Pleasure: The Reset

Elemental Evan ·

2025/11/03

Host Evan explores one of the most powerful and misunderstood forces shaping your life: dopamine. From social media scrolling and sugar cravings to overconsumption and burnout, modern life constantly hijacks your brain’s reward system. But what if you could reset it?Evan breaks down the science of dopamine, how overstimulation dulls your motivation and focus, and why taking conscious control of your consumption, both physical and digital, is the key to living with more presence, purpose, and

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00:17:19

225. How to Control Your Anger in 5 Simple Steps

Elemental Evan ·

2025/09/15

SUPPLEMENTS I’M CURRENTLY LOVING:🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off.🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off! Summary:In this episode of the Elemental Evan Show, Evan shares five steps to manage anger, calm temper, and maintain composure. These are simple and practical tools that you can use both in the

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00:58:34

224. The Science of Living Longer: How ESS 60 Could...

Elemental Evan ·

2025/09/03

In this episode, Evan reconnects with Chris Burres for an exciting conversation about the powerful molecule ESS60 and its potential benefits for longevity, energy, and overall health. They discuss the personal experiences and noticeable improvements since using ESS60 products, highlight validations like clinical studies, and touch on how to better appreciate this revolutionary supplement. Chris also shares insights on his book 'Live Longer and Better' and the positive impact of ESS60

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01:08:36

223. Real Talk: Men’s Wellness, Humanity, and Hustle

Elemental Evan ·

2025/08/18

Welcome to a special in-person episode with host Evan and guest Alex - kinesiologist, personal trainer, and founder of the Monday Men's Club. In this wide-ranging conversation, Alex shares his journey from karate champion in Brazil to overcoming a major back injury, building a career in health and wellness, and fostering community for men.What to Expect:Listeners will gain practical insights on injury recovery, muscle building, nutrition, the importance of mobility, and the value of community

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01:02:17

222. Why Your Fertility Isn't Broken (And How to Fix...

Elemental Evan ·

2025/07/29

🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off.🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off! Episode Summary:In this week’s episode of The Elemental Evan Show, Evan sits down with Dr. Aumatma, who shares her transformative journey from conventional medicine to a holistic approach centered on mind-body-spirit integration

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01:04:43

221. Live Longer, Live Smarter with Longevity...

Elemental Evan ·

2025/07/14

🔗 Try ESS60 from MyVitalC ($15 coupon for listeners through this link) myvitalc.com/evan 🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off.🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off! Evan sits down with the chief scientist, Chris Burres from the groundbreaking supplement company, MyVitalC. MyVitalC is dedicated to

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01:00:06

220. Fasting, Muscle Protection, and Women's Health.

Elemental Evan ·

2025/06/24

Supplements and Resources:🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off.🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off! 🔗Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!Episode Summary: In this episode of the Elemental Evan Show, Evan is joined by a special guest to

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01:00:56

219. No Compromises: What Happens When You Put...

Elemental Evan ·

2025/06/09

Supplements & Savings:🔗 ⁠Try the Momentum Shake!⁠In this episode of The Elemental Evan Show, host Evan sits down with Michael Tecku, the founder of Momentum, a premium health and wellness shake brand. What begins as a story of selling a guitar for $900 and living on food stamps—unfolds into an incredible journey of resilience, innovation, and purpose-driven entrepreneurship.Michael shares how hitting rock bottom became the launchpad for building a successful wellness company rooted in quality,

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00:24:04

218. Mind Over Matter: The Art of Discipline in Daily...

Elemental Evan ·

2025/06/02

In this episode of The Elemental Evan Show, host Evan dives into one of the most underrated keys to long-term health and success: discipline. Drawing on neuroscience and personal experience, Evan explains how discipline is tied to the prefrontal cortex and, like a muscle, can be trained and strengthened with consistent effort.Evan breaks down four powerful practices that build both mental and physical discipline:🧘‍♂️ Meditation – Learn how to quiet the mind, build focus, and strengthen emotional

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00:53:38

217. Understanding Male Infertility and Healthier...

Elemental Evan ·

2025/05/19

Episode Summary:In this enlightening episode of The Elemental Evan Show, host Evan tackles a long-standing misconception: that infertility is primarily a women’s issue. Backed by research and expert insight, Evan reveals that infertility is equally a male and female issue, with one-third of cases linked to male factors. This episode not only shifts the narrative around male fertility but also dives deep into lifestyle choices, environmental factors, and cutting-edge technologies that influence

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00:33:37

215. Breathe Your Way to Better Health

Elemental Evan ·

2025/04/28

In this episode of The Elemental Evan Show, host Evan explores the powerful connection between breath work and stress management. Highlighting the role of an overactive sympathetic nervous system, Evan links chronic stress to common health issues like digestive problems, anxiety, and depression—and offers breath work as a practical, science-backed solution.Evan breaks down the basics of pranayama (breath control), emphasizing its accessibility and profound effects on the body and mind. He discusses

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00:18:54

215. From Thoughts to Growth: Mastering the Practice...

Elemental Evan ·

2025/04/14

In this insightful episode of the Elemental Evan Show, host Evan explores one of the most effective yet underrated tools for personal transformation: journaling. Whether you're seeking better mental clarity, emotional regulation, or simply a moment of daily mindfulness, journaling offers a powerful path to greater self-awareness and wellness.Evan shares how journaling shifted from a practice he once overlooked to a cornerstone of his personal growth. He breaks down two key types of

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00:17:18

214. The Ultimate Health Advice: Listening to Your Body

Elemental Evan ·

2025/04/07

Episode Summary: If there’s one piece of health advice you take to heart, let it be this: listen to your body. In this episode of the Elemental Evan Show, host Evan Roberts breaks down why this simple but powerful concept is the foundation of lasting health. Inspired by a heated debate between experts on whether carnivore or plant-based diets are superior, Evan shares why no single diet fits everyone—because we’re all built differently.Evan opens up about his personal struggles with digestive issues

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00:50:12

213. Exploring Alcohol Moderation and Hypnotherapy...

Elemental Evan ·

2025/03/31

Could 30 days without alcohol change your life? In this episode of the Elemental Evan Podcast, we dive into the My Dry 30 innovative app, and it's transformative approach to rethinking your relationship with alcohol. Our guest, Silvia Subirana, a clinical psychologist, explains how this program combines hypnotherapy, journaling, reading, and movement exercises to help participants gain awareness around their drinking habits.We explore how hypnotherapy helps rewire neural pathways, making it easier

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00:16:59

212. I Guarantee You’re Sleeping on This Exercise!

Elemental Evan ·

2025/03/17

Episode Summary:Could the simplest exercise be the most effective for your health? In this episode of the Elemental Evan Show, host Evan explores the underrated benefits of walking and why it should be a daily habit for physical, mental, and emotional well-being.Evan dives into a JAMA study revealing that walking 7,000 steps daily can lower the risk of mortality by 50-70%, while also improving muscle strength, bone density, and blood glucose levels—especially when done after meals. Beyond the

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01:24:01

211. Unlocking True Health: Metabolism, Community &...

Elemental Evan ·

2025/03/10

What does true health look like? In this episode, I sit down with Justin Nault, health coach and founder of Clovis, to break down the biggest myths in nutrition and fitness while sharing practical steps to transform your health.We discuss why reproductive ability is a key marker of health, how caloric restriction isn’t the answer, and why community and personal growth play a bigger role in well-being than you might think. Justin also shares insights on fasting for metabolic health, the dangers of

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00:38:01

210. Top Supplements Everyone Should Take.

Elemental Evan ·

2025/03/03

What We Cover in This Episode:Episode Summary:Are supplements really necessary, or can we get all our nutrients from food? In this episode, I break down the truth about supplements, which ones are worth taking, and how to choose high-quality products for your health.I start by discussing nutrient deficiencies in modern diets, the impact of soil health on food quality, and why personalized testing is the best way to determine your supplement needs. From magnesium and vitamin D3 with K2 to omega-3s, B

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01:16:12

210. Unlocking the Power of Glutathione with Dr....

Elemental Evan ·

2025/02/24

Could glutathione be the missing link in your health journey? In this episode, I sit down with Dr. Nayan Patel, a leading expert in glutathione research, to uncover the critical role of this master antioxidant in liver health, detoxification, and disease prevention. Dr. Patel shares insights from over 11 years of groundbreaking research, leading to a highly absorbable topical glutathione that challenges traditional supplementation methods.We explore how oxidative stress contributes to chronic

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00:23:22

209. Brain Rot – Is the Internet Melting Our Minds?

Elemental Evan ·

2025/02/18

Is your screen time silently eroding your focus? In this episode, we tackle ‘brain rot’, Oxford’s 2024 word of the year, which describes the mental fog, reduced attention span, and cognitive decline caused by excessive digital consumption.I break down how doom scrolling, gaming overload, and notification addiction are rewiring our brains for instant gratification and impulse control issues. Plus, I share my own struggle with phone addiction and the powerful strategies I’ve used to regain focus,

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00:58:04

208. Regenerative Agriculture & Herbal Healing with...

Elemental Evan ·

2025/02/10

Episode Summary:What if the secret to true wellness starts with the soil? 🌱 In this episode, I sit down with Ric Scalzo, the original founder of Gaia Herbs and now leadingKokora, to explore the power of regenerative agriculture and herbal medicine. We dive into why soil health is crucial for human health, how regenerative farming goes beyond organic, and the groundbreaking work happening at the Ric Scalzo Institute of Botanical Research. Plus, Ric shares his expertise on turmeric, ashwagandha, and

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227 results

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