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PODCAST

D3 Glory Days Podcast

A D3 Running Podcast hosted by Noah Droddy and Stu Newstat. D3 Glory Days take deep dives into some of the important names, events, and institutions that have shaped D3 running history, and represented the division in the greater sport as a whole. Presented by: Bombas.com - Use code GLORYDAYS15 for 15% for returning customers Follow us on social media: twitter.com/d3glorydays - instagram.com/d3glorydays

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All Episodes

00:44:08

Luke Maher: Puma's Push for Community

D3 Glory Days Podcast ·

2025/07/30

Luke Maher, a Tufts grad, discusses the inception and impact of Puma's Project 3, aimed at supporting sub-elite runners. He shares insights on the marketing strategy behind the project, the community engagement it fostered, and the personal stories of athletes involved. Luke reflects on his transition from coaching to a corporate role at Puma, the lessons learned from his coaching experience, and the importance of understanding athletes as individuals. Luke's coaching journey started at

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00:16:50

Mario Wilson Named Director of XCTF at Lynchburg...

D3 Glory Days Podcast ·

2025/07/15

Lynchburg Announces their new Director of XCTF, Mario Wilson.Wilson, previously the associate head coach of track & field and cross country at the University of Virginia (UVA), brings over two decades of collegiate coaching experience, including more than 20 years at the NCAA Division I level, and a decorated resume that includes 24 conference championship teams and multiple national accolades.During his time on the UVA coaching staff, he spent 13 seasons mentoring jumpers, sprinters, and

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01:04:06

Abby Hall: 2025 Western States Champion

D3 Glory Days Podcast ·

2025/07/08

D3 Runners are everywhere. Wheaton College (IL) grad Abby Hall, shares her journey to winning the prestigious Western States 100-mile race. She discusses the significance of the race in the ultra running community, her strategies for success, and the challenges she faced, including a major injury. Abby reflects on her training, the chaos of race day, and the emotional experience of crossing the finish line. She also offers advice for aspiring ultra runners and shares her thoughts on the evolving

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00:35:50

Caroline McMartin - Taking on the Roads

D3 Glory Days Podcast ·

2025/06/27

Caroline McMartin shares her experience at Gary Bjorklund Half Marathon. It was debut for the distance and she ran 77. minutes to finish 16th overall.We discuss her transition from collegiate to post-collegiate running while balancing dental school. She reflects on her training adjustments, the importance of mental strategies in racing, and the support she receives from her community. We had to ask a future dentist for all her tips on how to have great teeth. SUPPORT BOMBASWe’re very excited to have

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00:49:32

Charlie Teeter: The Balancing Act after Graduation

D3 Glory Days Podcast ·

2025/06/18

In this conversation, Charlie Teeter shares his journey from being a collegiate runner to training for marathons, including his experiences with YouTube content creation, coaching, and balancing his professional life as a materials engineer. He discusses his training philosophy, the transition to marathon running, and his upcoming half marathon, emphasizing the importance of adaptability in both training and life. In this conversation, Charlie Teeter discusses his training progress, mental

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01:05:52

Kofuzi

D3 Glory Days Podcast ·

2025/06/12

"The best way to portray authenticity on camera is to be authentic."There's a good chance you've seen a Kofuzi video. But did you know he pole vaulted at WashU for a season?Kofuzi reflects on his college experience, the influence of early photography and video technology, and the impact of daily vlogging on his creative process. He shares his journey through burnout, the evolution of his content creation, and the joy he finds in running. He discusses the importance of community

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01:00:33

Coach Julie Heyde: MIT's Triple Crown

D3 Glory Days Podcast ·

2025/06/06

Julie Heidi, the Director of Track & Field and Cross Country at MIT, reflects on a historic season for the women's team, including their first-ever triple crown. MIT went from never have a women's team national title to securing three in one year!She discusses the importance of mental and physical health for athletes, the challenges of recruitment at a prestigious institution like MIT, and the balance of managing a well-rounded program. She reflects on the challenges and successes of

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00:38:35

Ebun Opata: Centimeters from a Title

D3 Glory Days Podcast ·

2025/06/04

Ebun Opata will leave WashU as a 12x All-American. Every time she competed in the triple jump, she walked away an All-American.The what if of her careers comes this year. At the indoor national meet, she was overtaken on the final jump of her competitor by just one centimeter. The same thing happened outdoors but it took a +4.4 m/s gust to help to overtake her. Two seperate occasions she missed out on a title on the very last jump.However, she has a great perspective and sense of accomplishment

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01:16:00

Nathan Tassey and Braden Nicholson: The Men's D3 10k...

D3 Glory Days Podcast ·

2025/05/30

As you know by now, Nathan Tassey was DQ'd in the 10k for taking 3 steps on the inside of the rail in the final 150m leaving Braden Nicholson as the champion.The internet did it's thing and took to both sides of the debate. Some information was correct while other information was just wrong.We bring on both guys to tell their side of the story and to clear the air on what really happened.You'll hear their maturity in handling this difficult situation and the respect they have for one another. Kudos

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00:49:14

2025 Outdoor Nationals Live Podcast

D3 Glory Days Podcast ·

2025/05/29

Live Podcast from D3 Outdoors. Audio took a hit but we were able to to so many great athletes!Thanks for coming to the Nike Event!Second Sole Looking for Nike’s latest footwear for road, race, or track? Second Sole has you covered. With six locations across Ohio, our team offers the full range of Nike performance footwear and the expert guidance to help support you for every type of run. Shop the latest—including Nike’s newest Track & Field styles—at shop.secondsoleohio.comHow to Support D3

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00:41:03

2025 D3 Outdoor Nationals: Yasmin Ruff and Penelope...

D3 Glory Days Podcast ·

2025/05/20

Get ready for the 2025 D3 Outdoor National Meet with our conversation with Yasmin Ruff and Penelope Greene!Yasmin is #1 in the nation in the pole vault and looking to repeat as outdoor champion. She also won the indoor meet this year. She talks about overcoming her shortcomings earlier in her career to rise to the top.Penelope Greene is #1 in the 10k/5k where she will take on the big double. She's had a great career and an even better progression. She realized after injury she wanted to go all

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00:46:17

2025 D3 Outdoor Nationals: Jacob Parent & Grant...

D3 Glory Days Podcast ·

2025/05/20

Get ready for the D3 Track and Field National meet by listening to two sets of teammates that are currently 1-2 in the nation. Jacob Parent and Grant Nelson are 1-2 in the 400m and Nathen Borgan and JJ Durr are 1-2 in the hammer.Both sets of teammates fill us in what it's like training with each other and what they're looking forward to this weekend.NATIONALS EVENTJoin us on Wednesday, May 21 for a Pre-Race event with Nike and Second Sole as we get ready for Outdoor Track and Field

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00:37:14

Chasen Hunt, Tor Hotung-Davidsen, and Sam Llaneza...

D3 Glory Days Podcast ·

2025/05/16

You heard from Lynchburg's coach Jake Reed last week, now hear from the Athletes that went Sub 4 and broke the 5k record.We're joined by Chasen Hunt, Tor Hotung-Davidsen, and Sam Llaneza to talk about their training journeys, team dynamics, and the emotional significance of their milestones. The athletes reflect on their challenges, the importance of teamwork, and their aspirations for the future as they prepare for Nationals. Get an inside look into the Lynchburg program but from the

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00:36:08

Coach Jake Reed: Building a Legacy after 2 Sub 4min...

D3 Glory Days Podcast ·

2025/05/09

What a season for Lynchburg so far. We had to bring on Coach Jake Reed to talk about the recent success.We discuss the journey of his athletes at Lynchburg, focusing on their recent achievements, the culture of support within the team, and the training dynamics that contribute to their success. He reflects on the emotional impact of their victories, the legacy of former athlete Frank Csorba, and the importance of individual development in a team setting.Coach Reed emphasizes the significance of the

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00:43:20

Amanda Mosborg: Shifting Perspectives after a 10min PB

D3 Glory Days Podcast ·

2025/05/01

Amanda Mosborg reflects on her remarkable performance at the Boston Marathon, where she ran a 10min personal best and finished as the second amateur behind the professional field. She discusses the importance of coaching, her race strategy, and the mental preparation that contributed to her success. Amanda also shares insights into the chaotic race day experience and her aspirations for Olympic Trials qualification. Her perspective has shifted from can to when. She reflects on her origins in

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00:53:44

Sam Forstner: From 0x NCAA Qualifier to 2:19 Marathoner

D3 Glory Days Podcast ·

2025/04/25

At Ripon College, Sam Forstner didn't qualify for nationls nor won a conference title. He left as a 14:58 5ker with goals of taking on the roads.Sam Forstner shares his incredible journey leading up to the Boston Marathon, where he achieved a personal best of 2:19.He discusses the challenges he faced with injuries, the support from his community, and the insights gained from the Puma Project. Sam reflects on his race day experience, the mental preparation involved, and his future goals as he

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00:48:56

Coach Ryan Chapman after Wartburg has 18 men go Sub...

D3 Glory Days Podcast ·

2025/04/16

What a weekend for the Wartburg distance runners. 18 men broke 15mins in the 5k, setting a new D3 record.We sit down with the mastermind behind it all, Coach Ryan Chapman.Coach Chapman breaks down their performance, goes over their training, and what their staff is doing to create a positive team culture.He shares insights into his coaching philosophy, emphasizing the importance of building a supportive team culture, individualized athlete development, and effective race preparation.Throughout,

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00:29:33

Nikki Boon: Champion at Last

D3 Glory Days Podcast ·

2025/03/26

The last two national meets, Nikki Boon has finished runner-up. In outdoors, she was second by 38 point.Now, she is the D3 Champion and record holder.She discusses her emotional reactions to her achievements, the importance of mental preparation, and the supportive community of multi-event athletes. Nikki also reflects on her transition to Emory University from Coastal Carolina, her training adaptations, and her aspirations for the future, including the possibility of competing in the decathlon

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00:25:03

Nick Lyndaker - The Newest D3 Mile Champion

D3 Glory Days Podcast ·

2025/03/19

Nick Lyndaker, the newly crowned D3 men's mile champion, reflects on his recent victory, discussing his race strategy, personal growth, and the support he received from his community. He shares insights into his training regimen, the rise of D3 track and field, and his aspirations for the future, including the possibility of breaking the four-minute mile barrier. The conversation highlights the importance of mental preparation, community support, and the joy of running.How to Support D3 Glory

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01:02:21

2025 D3 Track and Field Nationals Preview

D3 Glory Days Podcast ·

2025/03/12

Will Leer joins Noah and Stu to discuss the 2025 D3 Track and Field Indoor National Meet.We discuss flat track vs banked track, how will defending champions fare, what events we're looking forward to and much more!RUN WITH US IN ROCHESTERJoin us on March 14 for a 5mile run with Fleet Feet Rochester and Nike Running as we gear up for Indoor Nationals. We’ll meet at Fleet Feet’s Armory location and start the run at 8:30 AM, followed by refreshments. During the run, you’ll also have the chance to test

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260 results

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