x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Rested Rebel Podcast

Rest practices for busy, sensitive humans who crave rhythm over urgency.

The Rested Rebel Podcast is where urgency dissolves and rhythm returns. Each episode offers short, bite size meditations such as Yoga Nidra, nervous system resets, and moon rituals, woven with raw reflections on burnout, healing, and the wild beauty of being human. This is rest with an edge: tender, radical, and real. Created and hosted by Nikki of @restedrebel, these practices are born from my own journey of slowing down after running too fast. Episodes drop in rhythm, not on demand. Because rest

health & fitness alternative health

All Episodes

1:31

Day 9 of REST: Wholeness in the Body

The Rested Rebel Podcast ·

2024/12/22

Key Takeaway:"Honor the sacred wholeness of your mind, body, and spirit."Let’s Connect:Looking to deepen your connection with your body and spirit? Book a free discovery call here. Get full access to ENERGY MEDICINE REBEL at nikkileeboklund.substack.com/subscribe

en

1:37

Day 8 of REST: Light at the Crown

The Rested Rebel Podcast ·

2024/12/21

Key Takeaway:"Align with your highest self and radiate purpose with this meditation."Let’s Connect:Explore how to align your life with your highest purpose. Book a free discovery call here. Get full access to ENERGY MEDICINE REBEL at nikkileeboklund.substack.com/subscribe

en

1:26

Day 7 of REST: Breath of Renewal

The Rested Rebel Podcast ·

2024/12/20

Key Takeaway:"Restore and refresh your energy with the power of your breath."Let’s Connect:Ready to renew your energy and balance? Book a free discovery call here. Get full access to ENERGY MEDICINE REBEL at nikkileeboklund.substack.com/subscribe

en

1:33

Day 6 of REST: Clarity in the Mind

The Rested Rebel Podcast ·

2024/12/19

Key Takeaway:"Clear mental clutter and find peace with this clarity-focused meditation."Let’s Connect:Looking for ways to bring more mental clarity into your life? Book a free discovery call here. Get full access to ENERGY MEDICINE REBEL at nikkileeboklund.substack.com/subscribe

en

1:35

Day 5 of REST: Warmth in the Heart

The Rested Rebel Podcast ·

2024/12/18

Key Takeaway:"Expand warmth and gratitude as you connect with your heart."Let’s Connect:Let’s explore how to cultivate more love and gratitude in your life. Book a free discovery call. Get full access to ENERGY MEDICINE REBEL at nikkileeboklund.substack.com/subscribe

en

1:56

Day 4 of REST: Confidence in the Belly

The Rested Rebel Podcast ·

2024/12/17

Key Takeaway:"Build confidence by connecting with your center of strength and intuition."Let’s Connect:Explore ways to boost your confidence and clarity. Book a free discovery call here. Get full access to ENERGY MEDICINE REBEL at nikkileeboklund.substack.com/subscribe

en

1:38

Day 3: Creativity in the Hips

The Rested Rebel Podcast ·

2024/12/16

Key Takeaway:"Unlock flow and creativity as you release tension in the hips."Let’s Connect:Want to explore more ways to nurture creativity in your life? Schedule a free discovery call now. Get full access to ENERGY MEDICINE REBEL at nikkileeboklund.substack.com/subscribe

en

1:41

Day 2: Strength in the Legs

The Rested Rebel Podcast ·

2024/12/15

Key Takeaway:"Reconnect with your inner strength and stability in this quick meditation."Let’s Connect:Looking to deepen your journey of rest and renewal? Book a free discovery call today. Get full access to ENERGY MEDICINE REBEL at nikkileeboklund.substack.com/subscribe

en

3:28

Day 1: Grounding in the Feet

The Rested Rebel Podcast ·

2024/12/14

Key Takeaway:“Ground yourself in the present and find stability with this 2-minute meditation.”Let’s Connect:Looking to bring more calm and balance into your life? [Book a free discovery call here.] Get full access to ENERGY MEDICINE REBEL at nikkileeboklund.substack.com/subscribe

en

4:32

How to Use the 12 Days of REST

The Rested Rebel Podcast ·

2024/12/12

How to Make the Most of the 12 Days of RESTDiscover how to fully immerse yourself in the 12 Days of REST audio meditation series. This guide offers simple tips to create a sacred space, integrate daily themes, and use each meditation to reflect, recharge, and prepare for the New Year.✨ What You’ll Learn:When to listen for the best impact.How to create a calming ritual space.Tips to carry the meditative themes into your day.Your journey to rest begins on December 14.Join here:

en

1:15

Sunday

The Rested Rebel Podcast ·

2024/11/17

Podcast Notes:Take a few moments to revisit your intentions, noticing the progress, however small.Embrace patience in your journey, trusting that your intentions are growing into fullness.Journaling Prompt: What intentions am I holding space for, and how can I nurture them with patience? Get full access to ENERGY MEDICINE at nikkileeboklund.substack.com/subscribe

en

1:01

Saturday

The Rested Rebel Podcast ·

2024/11/16

Podcast Notes:Reflect on where your energy has been going lately. Is it aligned with your values and goals?Take a small, intentional action toward something that truly matters to you.Journaling Prompt: Where is my energy going, and how can I gently guide it toward what feels meaningful? Get full access to ENERGY MEDICINE at nikkileeboklund.substack.com/subscribe

en

0:42

Friday

The Rested Rebel Podcast ·

2024/11/15

Podcast Notes:Think about a small act of joy you can embrace today, whether it’s sipping a warm drink or spending a moment in nature.Let these moments fill you up and remind you of the beauty in simplicity.Journaling Prompt: What small actions bring me joy, and how can I invite more of these moments into my life? Get full access to ENERGY MEDICINE at nikkileeboklund.substack.com/subscribe

en

0:36

Thursday

The Rested Rebel Podcast ·

2024/11/14

Podcast Notes:Find a moment today to sit in silence, away from distractions, and observe what arises.Notice how stillness feels in your body and the clarity it brings.Journaling Prompt: How does silence support me in reconnecting with myself? Get full access to ENERGY MEDICINE at nikkileeboklund.substack.com/subscribe

en

0:48

Nourishing Intentions as the Full Moon Approaches

The Rested Rebel Podcast ·

2024/11/13

Reflection Theme:Nourishing Intentions as we prepare for the Full MoonToday’s Focus:Let each small action become a source of nourishment for your intentions. What can you do today, however small, to bring your intentions to life?Practice:Visualize Your Intentions: Picture your intentions as seeds being nurtured and growing. Reflect on how each action contributes to this growth.Small, Purposeful Action: Choose one small action today that aligns with your goals. It could be as simple as a positive

en

1:13

Tuesday

The Rested Rebel Podcast ·

2024/11/12

This Week’s Theme: Gentle Steps Toward Inner FullnessAs we move through the Waxing Gibbous phase, this week is all about taking gentle, intentional steps that align with our inner purpose and bring us closer to a sense of fullness. Each day offers a simple, mindful action to deepen self-awareness and inner alignment.Today’s Focus – Tuesday:Pause and breathe deeply, tuning into the quiet energy around you. Notice what needs your attention today and take one small step in that direction. Trust that

en

1:27

Monday

The Rested Rebel Podcast ·

2024/11/11

Show Notes for Week 2: Self-Awakened 30 Days (Waxing Gibbous Phase)Introduction:This week, as we tune into the Waxing Gibbous phase, we embrace the gentle power of small, mindful steps. Each day’s reflection is an invitation to connect more deeply with yourself, align with your intentions, and nurture inner growth. Follow along as we explore daily practices to support you on your journey.Daily Reflections & How to Follow:Monday:Theme: Starting FreshVoice Note: "Today, let’s take a moment to

en

4:09

Embrace the Gentle Path: A Journey of Self-Awakened...

The Rested Rebel Podcast ·

2024/11/01

Self-Awakened Ritual Series - Week 1---Episode Title: Embrace the Gentle Path: Self-Awakened Ritual Series KickoffDescription: In this first installment of the Self-Awakened Ritual Series, we’re setting the tone for a month of mindful, self-chosen rituals that invite softness and ease into our daily lives. Join me as we explore the idea of awakening without pressure—shifting away from rigid challenges and toward simple practices that nurture presence and self-connection.---Highlights:- Why

en

6:13

Embrace Change

The Rested Rebel Podcast ·

2024/10/07

Embrace Change Meditation: Grounding During Vata SeasonAs we move into the season of change, we naturally feel the shift in energy around us. In Ayurveda, fall is known as Vata season—a time ruled by the elements of air and space. Vata energy is light, dry, and quick, which can leave us feeling ungrounded, scattered, or even anxious. To maintain balance during this season, grounding practices are essential. They bring the stability and warmth that help us stay centered amidst the natural turbulence

en

4:15

Healing Under the Eclipse

The Rested Rebel Podcast ·

2024/09/19

Healing Under the Eclipse – Embracing Rest and RenewalEpisode Summary:In this episode, I share my journey of healing after a recent injury and the importance of slowing down during this eclipse season. Together, we explore how aligning with the moon's energy can support our healing process, both physically and mentally. I also offer a soothing meditation to help guide you into a state of deep relaxation, promoting overall well-being.Key Points:The significance of the current moon phase and eclipse

en

48 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown