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PODCAST

The Rested Rebel Podcast

Rest practices for busy, sensitive humans who crave rhythm over urgency.

The Rested Rebel Podcast is where urgency dissolves and rhythm returns. Each episode offers short, bite size meditations such as Yoga Nidra, nervous system resets, and moon rituals, woven with raw reflections on burnout, healing, and the wild beauty of being human. This is rest with an edge: tender, radical, and real. Created and hosted by Nikki of @restedrebel, these practices are born from my own journey of slowing down after running too fast. Episodes drop in rhythm, not on demand. Because rest

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All Episodes

19:40

MoonNidra | The Body Remembers Safety

The Rested Rebel Podcast ·

2025/11/05

Episode Title: MoonNidra – The Body Remembers SafetyTheme: Taurus Moon | Resting into what is realLength: 20 minutesBody Focus: Throat, neck, and lower bodyThis MoonNidra marks a gentle milestone — my first week teaching again in my new hometown, Ronneby, and the beginning of our Yellowmoon Practice Journey Yogakurs, a twelve class exploration through the Five Elements: Earth, Wood, Metal, Fire and Water.We begin with Earth, and the timing could not be more aligned with the Taurus Moon.Both teach us

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12:10

The Still Point Within the Storm

The Rested Rebel Podcast ·

2025/10/06

October’s Full Moon always arrives with contrast. The air sharpens, the light shifts, and everything in nature begins to move. Storm Amy sweeps across Europe this week, and the winds mirror what many of us feel inside: a stirring, a restlessness, a call to release what no longer needs to be carried.Autumn is the season of Vata — the dosha of air, space, movement, and transition. It is a time when we are invited to slow down even as the world around us speeds up. To anchor deeper even as the winds

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2:40

Clarity in the Light of the Corn Moon

The Rested Rebel Podcast ·

2025/09/07

Episode: MoonNidra Prayer — Clarity in the Light of the Corn MoonLength: ~15 minutesThis week’s MoonNidra comes in a different form. Normally a meditation, tonight it arrives as a prayer — written under the September Corn Moon.Feel free to rest in a lying position, close your eyes, and simply receive. Let this prayer be a moment of stillness, and a doorway into rest.Inside you’ll hear:Why prayer itself is a form of surrenderHow the Corn Moon reminds us of harvest, clarity, and cycles renewedWhat to

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17:19

Suit of Swords × Solar Plexus — Get Clear

The Rested Rebel Podcast ·

2025/08/29

Show NotesThe Swords reflect the clarity and sharpness of thought.The Solar Plexus Chakra is the seat of willpower, fire, and discernment.In this practice, air feeds the inner fire — the fire burns through confusion — and clarity remains.Creativity is the bridge between mind and emotion, the place where ideas transform into lived expression.This is the closing practice in Suits of the Body.Thank you for walking this four-part journey with me.And this is only the beginning.A full Arcana Nidra series

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9:28

Suit of Wands × Throat Chakra

The Rested Rebel Podcast ·

2025/08/22

– Theme: Fire, expression, creativity– Body focus: Throat & voice– Element: Fire– Suit: Wands– Chakra: ThroatCreativity is the thread that connects emotion to voice, imagination to truth. This episode invites you to feel how movement, breath, and sound can clear space for what wants to be spoken.👉 This is Episode 3 of 4. Follow & subscribe to join me next week for Suit of Swords × Solar Plexus — Clearing the Noise. Get full access to RESTED Rebel at nikkileeboklund.substack.com/subscribe

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10:22

Suit of Cups × Sacral Feminine Energy — Suits of the...

The Rested Rebel Podcast ·

2025/08/15

Episode 2 of 4 — Suits of the Body: Cups × Sacral ChakraThe Suit of Cups speaks in the language of the heart — love, grief, joy, longing. In Tarot, it mirrors the tides of water: sometimes spilling over, sometimes still and deep.Your sacral chakra — Svadhisthana — is the vessel for these waters. Located in the pelvic bowl, it’s the seat of creativity, emotion, and feminine energy.In Traditional Chinese Medicine, the Water element is the deepest reservoir. It teaches us adaptability, patience, and

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6:55

The Ground Beneath You Root Chakra × Pentacles |...

The Rested Rebel Podcast ·

2025/08/07

I’m back — and taking this opportunity to step into the 8/8 portal with intention, softness, and something I’ve been waiting to share. Let’s reset our idea of the Pentacle suits.This suit is not just about money. It’s about what you need to live on this Earth — in a body, with breath, with rhythm.Physical health.A sound mind.A safe place to land.Food that nourishes.Work that sustains.Rest that restores.This is how the Earth provides —quietly, steadily, without asking for performance.The Suit of

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7:06

🌗 The Light That Carries You

The Rested Rebel Podcast ·

2025/06/29

📓 Show NotesMoon Phase: Last Quarter Moon (June 30, 2025)Body Focus: Feet, ankles, knees, and legsEmotional Focus: Grounded clarity, quiet release, readiness to let goAffirmation: I am supported. I release what I no longer need.MoonNidra will return August 5, 2025.Until then, explore past episodes or deepen your rest with:🎧 The Clarity Pack – 21 Days of Radiant Rest Get full access to RESTED Rebel at nikkileeboklund.substack.com/subscribe

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7:10

Radiance Without Force

The Rested Rebel Podcast ·

2025/06/16

Moon Phase: Full MoonBody Focus: Chest, heart space, and upper backEmotional Focus: Embodied brightness, rest within visibilityAffirmation: I rest in radiance. I am held from behind.This week’s MoonNidra guides you into rest beneath the Full Moon — a time when everything is visible, but not everything needs to be acted on.We turn inward, into the heart space and upper back —to rest without pressure, to shine without effort,to feel the light that doesn’t ask for proof.We follow the traditional arc of

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8:16

Safe to Open

The Rested Rebel Podcast ·

2025/06/09

This is part of the June MoonNidra series: Resting in the Light — guided practices attuned to the moon and the moment.This week’s focus:Moon Phase: First QuarterBody Area: Chest, heart, ribsTheme: Permission to expandThis is a poetic take on traditional Yoga Nidra. Each session follows a gentle rhythm:Introduction → Breath → Body Scan → Visualization → Rest → Return.The practice is voice-led. No music. No edits. Just space.Explore more at nikkileeboklund.com — the new layout is live, and there’s

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9:22

🌒 MoonNidra · June 2 – Resting in the Light

The Rested Rebel Podcast ·

2025/06/02

Welcome to June.This week’s Nidra meets the Waxing Crescent Moon —a tender return of light after the dark.Our body focus is the lower back and spine —the structures that hold us upright,and the ones that quietly ask for rest when we carry too much.This practice is part of a month-long theme:Resting in the Light.Each week in June, we’ll meet a different part of the body,listening gently for what it needs to feel safe, supported, and steady again.Let this be your pause.Let the spine soften.Let breath

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11:39

MoonNidra | May 26 – Krittika and the Quiet Fire

The Rested Rebel Podcast ·

2025/05/26

This week’s MoonNidra arrives with the New Moon —a time of stillness, soft resets, and unseen beginnings.In the Vedic sky, this moon rests in Krittika Nakshatra —a solar fire that clears space for truth.Krittika means “the cutters” — an energy that doesn’t rush, but refines.Our body focus is the pelvis and lower belly —the place where rest is most physical.Most primal.Where you don’t think — you feel.Where you don’t push — you hold.This week’s Nidra is longer.A 20-minute guided rest — unedited,

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7:14

🌗 MoonNidra | May 19 – Rest in the Quiet of the Emptying

The Rested Rebel Podcast ·

2025/05/19

MoonNidra | May 19 – Rest in the Quiet of the EmptyingThis week’s practice meets you in the waning moon —the soft in-between space where the light fades and the invitation is simple:Let go. Come down. Do less.We focus on the legs, feet, and the deep inner core —especially the psoas, a muscle tied to emotion, movement, and the parasympathetic nervous system.When this part of you settles, the rest often follows.This Nidra is part of the REST Method —a rhythm of rest that gently moves through four

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7:29

Mini Moon Nidra: A Full-Hearted Breath

The Rested Rebel Podcast ·

2025/05/12

Mini Moon Nidra – A Full-Hearted BreathLength: 10 minutesTheme: Gratitude and Emotional ExpansionMoon Phase: Full Moon – May 12, 2025What to expect:A guided rest to release pressure and open into quiet appreciation.Gentle breath cues, body softening, and an invitation to feel enough as you are.Optional ritual:Rest with your hands on your heart.Light a candle or journal one sentence:“Today, I’m grateful for…” Get full access to RESTED Rebel at nikkileeboklund.substack.com/subscribe

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7:33

Just lie down. I’ll meet you there.

The Rested Rebel Podcast ·

2025/05/05

Every Monday in May, I’ll be sharing a Mini Moon Nidra—a short guided rest practice aligned with the lunar cycle and the REST Method.These drops are part of a quiet rhythm I’m building for those who are tired, healing, or simply ready to listen inward again.Each one is under 15 minutes.Each one is an invitation home.This week’s nidra is for the quiet kind of strength.The kind that doesn’t push or shout.The kind that roots. Waits. Listens.The kind you carry, even when you feel like you’ve got nothing

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5:19

Thumb Travel

The Rested Rebel Podcast ·

2025/01/06

Hey, travel enthusiasts! It's Nikki here, sharing a personal journey and a powerful tool I’ve discovered which has helped me tremendously with travel anxiety. As I prepare for my upcoming flight from Malaysia to Australia, I want to share this wonderful practice from the art of Jin Shin Jutsu. It’s a five-finger meditation technique that has been part of my personal routine for the past three to four years. Join me as I dive into the world of thumb meditation – a simple yet effective way to manage

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0:30

2025 is what it is!

The Rested Rebel Podcast ·

2025/01/01

2025 feels like a bridge to something bigger, brighter, and (hopefully) less chaotic. My business is thriving here in this quaint little town, where life moves slower but somehow my to-do list still grows faster than my houseplants. It’s been rewarding to see my work take root locally, proving that even in a quiet corner of the world, big things can happen.Meanwhile, my digital platform has started to catch on—like sourdough in 2020. With courses, eBooks, and podcasts brewing, it’s been amazing to

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1:53

Day 12 of REST: Radiance and Joy

The Rested Rebel Podcast ·

2024/12/25

Key Takeaway:"Celebrate your renewal and step into the New Year with radiance and joy."Let’s Connect:Let’s chat about how to continue this journey into the New Year. Book a free discovery call here. Get full access to ENERGY MEDICINE REBEL at nikkileeboklund.substack.com/subscribe

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1:44

Day 11: Integration and Reflection

The Rested Rebel Podcast ·

2024/12/24

Key Takeaway:"Integrate the lessons of this journey with intention and ease."Let’s Connect:Let’s explore how to integrate more balance and clarity into your life. Book a free discovery call here. Get full access to ENERGY MEDICINE REBEL at nikkileeboklund.substack.com/subscribe

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1:31

Day 10 of REST: Gratitude for the Year

The Rested Rebel Podcast ·

2024/12/23

Key Takeaway:"Reflect on the year with gratitude for its lessons and joys."Let’s Connect:Want to reflect deeper and set intentions for the New Year? Book a free discovery call here. Get full access to ENERGY MEDICINE REBEL at nikkileeboklund.substack.com/subscribe

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