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PODCAST

Science of Stunning

Jennifer Hanway

Welcome to the Science of Stunning podcast, the ultimate health and wellness guide for women hosted by Jennifer Hanway, a board certified holistic nutritionist and celebrity health coach. With over 19 years of industry experience, Jennifer shares science-backed strategies and actionable advice to help you achieve optimum health and vitality. Join Jennifer each week to cut through social media noise and TikTok trends, and turn up feeling your best at every stage of life. Follow Jennifer on Instagram

health & fitness nutrition

All Episodes

00:28:18

Your Guide to Staying Healthy on a Busy Schedule

Science of Stunning ·

2025/04/21

Ever wondered how to stay healthy when your schedule is packed to the brim? In this episode of the Science of Stunning, host Jennifer Hanway, a board-certified holistic nutritionist and celebrity health coach, guides you through science-backed strategies for maintaining optimal health amidst a busy schedule. Jennifer addresses the common challenges high-achieving women face, sharing actionable frameworks for nutrition, supplementation, exercise, stress management, and sleep. By focusing on

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00:14:59

The Science Behind GLP-1: Nature's Answer to...

Science of Stunning ·

2025/04/14

Dive into the inner workings of a tiny hormone with huge implications – GLP-1. Discover how this naturally occurring hormone can impact your metabolism, weight management, and overall metabolic health as you age. In this episode of Science of Stunning, host Jennifer Hanway shines a spotlight on Glucagon-like peptide-1 or GLP-1, a metabolic powerhouse often overshadowed by its pharmaceutical counterparts. Jennifer unravels the science behind GLP-1, its crucial role in our metabolic health, and why

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00:28:55

REPLAY: The Benefits of Strength Training for Women

Science of Stunning ·

2025/04/07

Please enjoy this replay from Season 1 Episode 4 of The Science of Stunning!You’ve heard that strength training is essential for women as we age, but you aren’t sure of why. You could be worried about getting bulkier, or you could be in a program that you’re not making progress in despite giving it your all. In order to debunk myths and share the truth about the benefits of strength training for women over 40, Jennifer Hanway sits down with her husband Timothy Hanway, an expert in strength training

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00:32:18

REPLAY: The Importance of Protein in Your Diet

Science of Stunning ·

2025/03/31

Please enjoy this replay from Season 1 Episode 5 of The Science of Stunning!We know that our diets impact our health, but what role does protein play? Host Jennifer Hanway explores the critical role of protein in the health and wellbeing of women over 40. She debunks myths surrounding protein intake and emphasizes its importance for metabolism, body composition, muscle health, and our skin and hair health. Jennifer outlines the effects of aging on protein utilization and highlights the increased

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00:13:27

Breaking the Sugar-Dopamine Cycle: Reclaim Your...

Science of Stunning ·

2025/03/24

Ever wondered why you can't resist that sugary treat, no matter how hard you try; or reach for a few chips only to end up eating the entire bag? In today’s episode, host Jennifer Hanway unravels the mysteries of sugar, refined carbs, and their powerful grip on your brain's dopamine system. Jennifer will share some natural dopamine boosters, her Stop, Drop, and Dopamine Detox method, and how her Cravings Cure Challenge can help you break free from those relentless sugar cravings.—

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00:18:28

The Skinny on Sugar: How it Impacts Your Skin, Brain...

Science of Stunning ·

2025/03/17

Have you ever wondered just how much of an impact sugar has on your day-to-day life? In this episode of The Science of Stunning, host Jennifer Hanway dives into the hidden impacts of added sugars on our overall health. From insulin resistance and energy crashes to brain fog and gut imbalances, discover why cutting down on sugar could be your key to unlock sustained weight loss, endless energy, and glowing skin. Plus, learn about Jennifer's new program, The Cravings Cure, designed to help you rewire

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00:21:03

From Fatigue to Fitness: Thyroid Thelma's Story

Science of Stunning ·

2025/03/10

Are you tired of unexplained weight gain and relentless fatigue despite doing everything right? In this episode of Science of Stunning, host Jennifer Hanway breaks down the metabolic persona 'Thyroid Thelma' and unveils the secrets to revitalizing your metabolism. Discover why thyroid health is critical for metabolic function, how stress and diet impact your thyroid, and learn holistic approaches to overcome these challenges. Jennifer shares insights into working with your body's unique cellular

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00:20:36

Understanding Metabolic Change + Hormonal Shifts with...

Science of Stunning ·

2025/03/03

Are you struggling with stubborn belly fat, cravings, interrupted sleep, and feeling like the workouts and diets you used to do just don’t have the same effect anymore? Dive into today's episode of The Science of Stunning with Jennifer Hanway, certified holistic nutritionist and women's wellness expert. Discover the secrets behind the metabolic changes during perimenopause and menopause, and learn how to unlock your body's potential for vitality and energy! In this episode, Jennifer

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00:20:48

The Journey of Hormonal Hannah: Navigating Cycles &...

Science of Stunning ·

2025/02/24

Are you tired of feeling like you're trapped in an unending cycle of mood swings, bloating, and sugar cravings? On this episode of the Science of Stunning, host Jennifer Hanway introduces metabolic persona 3: Hormonal Hannah—one of the metabolic personas from Jennifer’s Lean and Clean program. Discover how to balance your hormones and metabolism through tailored strategies that actually work with your body. Stay tuned as she uncovers why common diet and exercise tips often fail and how you can

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00:29:51

Finding Balance and Navigating Stress with Cortisol...

Science of Stunning ·

2025/02/17

Are you constantly feeling exhausted, bloated, and overwhelmed despite your best efforts to stay healthy? Meet Cortisol Claire, the second of the metabolic personas from host Jennifer Hanway's Lean and Clean program. In this episode of the Science of Stunning, Jennifer dives into how chronic stress rewires your metabolism, why standard diet and exercise approaches might be making things worse, and how to reset your body's natural cortisol curve. Discover the biggest mistakes women make with their

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00:20:51

Unlocking Your Metabolic Persona: Introducing...

Science of Stunning ·

2025/02/10

Have you ever felt like your body is stuck fighting an unseen enemy causing constant fatigue, stubborn belly fat, and relentless joint pain? In this episode of The Science of Stunning, learn about Inflammation Isabel, one of the five metabolic personas from the Lean and Clean program by Jennifer Hanway. Discover the science behind chronic inflammation and its role in weight gain, how inflammation and insulin resistance exacerbate each other, and why generic weight loss methods may not work for those

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00:16:25

Uncover Your Metabolic Matrix: The Key to Long-Term...

Science of Stunning ·

2025/02/03

You know your metabolism changes throughout your life, but how do you figure out how your own individual metabolism works? The answer is unlocking your Metabolic Matrix, a key aspect of the Lean and Clean program. Host Jennifer Hanway explains why generic health and fitness plans often fail women and how understanding one's unique metabolic matrix can unlock long-term fat burning, hormone balance, and health results. The episode dives into the three-part proprietary framework consisting of the

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00:28:00

A Day in the Life of a Holistic Nutritionist: Behind...

Science of Stunning ·

2025/01/27

We have all these wellness tips and tricks, but how does an actual day in the life look like? In this episode of 'The Science of Stunning,' Jennifer Hanway shares an intimate behind-the-scenes look at her daily life, wellness routines, and self-care practices as a health expert and 44-year-old woman. Jennifer discusses her morning rituals, including her early wake-up, coffee, supplements, and personalized workout regimen, along with her carefully curated skincare and beauty routines. She provides

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00:21:39

New Years Resolutions (Part 3): Step-by-Step...

Science of Stunning ·

2025/01/20

Welcome to the final part of the New Years Resolutions mini-series! In Part 1, host Jennifer Hanway discussed how to reframe your mindset when it comes to setting goals in the new year. In Part 2, Jennifer led you through how to find out who you want to be. Now, in Part 3, Jennifer is giving you concept steps and strategies to help you be that dream self. Jennifer highlights the importance of setting 90-day goals to make sure you have a lasting transformation. She also shares how vital it is to have

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00:28:24

New Years Resolutions (Part 2): How to Actually...

Science of Stunning ·

2025/01/13

In Part 2 of the Science of Stunning miniseries on New Years Resolutions, host Jennifer Hanway focuses on stepping into your evolved identity by setting new standards for yourself and your life. Emphasizing the power of evolving one's identity over setting traditional goals, Jennifer discusses actionable steps for creating and embodying your best self in 2025. She highlights the importance of self-love, letting go of limiting beliefs, and using visualization to engage neuroplasticity in forming a

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00:17:51

New Years Resolutions (Part 1): Why People Hate Them,...

Science of Stunning ·

2024/12/30

A new year is right around the corner, and with that comes so many things like reviewing your accomplishments over the past year, setting new years resolutions, and getting a whole new set of goals and aspirations. Host Jennifer Hanway is a big fan of new years resolutions, and she gets into why she loves them as well as why she disagrees with all the anti-resolution people out there. In this new 3 part series, Jennifer is tackling how our identity can impact which resolutions we make, strategies to

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00:16:51

Answering Your Questions: Yogurts, Weighted Vests,...

Science of Stunning ·

2024/12/23

Host Jennifer Hanway is answering all your questions this week. She explores the benefits of various types of yogurts based on health goals, the utility of weighted vests for fat loss and muscle building, and the effectiveness of collagen powder. Additionally, Jennifer talks about the pros and cons of eating protein bars for weight loss, the benefits of ashwagandha for stress, alternatives to melatonin for sleep improvement, and the role of green powders in diet. She even addresses the common myths

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00:30:47

The Truth About Alcohol (Pt 1): Why You Need to...

Science of Stunning ·

2024/12/16

Alcohol is so integrated into our society and culture at large. It’s a difficult topic to talk about in the health and nutrition industry because it can be such a sensitive topic for so many. What is the truth about alcohol and how much you should drink? Host Jennifer Hanway draws her line in the sand in this episode, sharing why she has been on a personal journey of being alcohol-free for 711 days. Jennifer explores the impact of alcohol on metabolic health and menopausal health and addresses the

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00:33:35

Answering Your Strength Training Questions with Coach...

Science of Stunning ·

2024/12/09

We’ve covered Strength Training 101 for Women, but today host Jennifer Hanway and fitness coach Tim Hanway dive deeper into the vital important of strength training, the barriers to strength training for women, and how to overcome discomfort and push yourself towards confidence in your body and in your life. From debunking myths that lifting weights makes women bulky to addressing how intimidating the gym could be for women, Jennifer and Tim explore practical tips and motivational strategies for

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00:25:43

Amber Milt on Beauty: Expert Tips on Makeup after 40,...

Science of Stunning ·

2024/12/02

Makeup can transform your beauty and boost your confidence. But, as we age, the makeup techniques we did in the past don’t work quite like they used to. So how can our makeup techniques evolve? Host Jennifer Hanway has brought on Laura Gellar’s Director of Education, Amber Milt, to give you tips on how to evolve your makeup techniques with your changing skin. They discuss Amber's extensive 20-year background in beauty, her transition from being a New Beauty editor to working with Laura Gellar, and

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53 results

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