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PODCAST

Science of Stunning

Jennifer Hanway

Welcome to the Science of Stunning podcast, the ultimate health and wellness guide for women hosted by Jennifer Hanway, a board certified holistic nutritionist and celebrity health coach. With over 19 years of industry experience, Jennifer shares science-backed strategies and actionable advice to help you achieve optimum health and vitality. Join Jennifer each week to cut through social media noise and TikTok trends, and turn up feeling your best at every stage of life. Follow Jennifer on Instagram

health & fitness nutrition

All Episodes

00:21:22

Why Your Protein Strategy Is Sabotaging Your Metabolism

Science of Stunning ·

2025/12/26

Struggling to lose weight or build muscle despite eating clean and working out consistently? The problem might not be your effort—it's your protein strategy. In this episode, board-certified holistic nutritionist Jennifer Hanway shares the exact five protein optimization hacks she uses with private clients to transform body composition after 40. Learn why the protein rules you followed in your 30s are actually working against you now, how to prevent muscle loss and saggy skin (especially on

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00:18:13

Micro Recommitment: Stop Waiting for the New Year &...

Science of Stunning ·

2025/12/18

Forget waiting for January 1st to start your health journey. Jennifer reveals the science behind micro recommitment—the skill that transforms your body composition, preserves muscle mass, and creates lasting results without restrictive protocols or perfect discipline.Discover why the gap between where you are and where you want to be isn't crossed by one massive New Year's leap, but by hundreds of tiny course corrections. Jennifer breaks down the neuroscience of building your

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00:18:44

The 5 Essential Supplements Every Woman Over 40 Needs...

Science of Stunning ·

2025/12/12

Are you confused about which supplements you actually need after 40? Celebrity health coach and board-certified holistic nutritionist Jennifer Hanway cuts through the noise in this first episode of the Friday Five series. Instead of trendy supplements flooding your Instagram feed, discover the five foundational supplements that address your changing biology after 40. From omega-3s for cellular health to creatine for muscle preservation, Jennifer reveals exactly what to look for in quality

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00:17:51

Thanksgiving Plate Hack for Women Over 40 | No Bloat

Science of Stunning ·

2025/11/26

Discover why traditional Thanksgiving advice—skip breakfast, use willpower, save calories—backfires for women over 40 and what to do instead. Board Certified Holistic Nutritionist Jennifer Hanway reveals the science-backed Thanksgiving Plate Hack to enjoy the feast without the bloat, guilt, or Friday morning regret.In this episode, you'll learn how skipping meals triggers cortisol and sabotages fat-burning in perimenopause, the exact eating order that flattens glucose curves by 70%, and two

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00:34:44

Holiday Skincare Secrets for Women 40+

Science of Stunning ·

2025/11/14

If your skin feels dull, tired, or less radiant as the holidays approach, this episode delivers the science-backed reset you need. Jennifer Hanway breaks down the exact nutrition, supplements, and biohacking tools that help women over 40 restore collagen, strengthen the skin barrier, balance inflammation, and reclaim a healthy glow—even during a season filled with sugar, alcohol, and stress.Jennifer reveals her Five to Fail Framework, the five categories of foods and habits that accelerate collagen

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00:14:27

Is Your Protein Powder Safe? | The Truth About...

Science of Stunning ·

2025/11/05

Is your daily protein shake secretly hiding heavy metals? Recent headlines have left many women questioning the safety of their favorite protein powders — especially after 40, when nutrition, metabolism, and hormone balance matter more than ever.In this episode of The Science of Stunning, Jennifer Hanway, Board Certified Holistic Nutritionist and Women’s Wellness Expert, breaks down the Consumer Reports investigation into protein powders and heavy metals, including lead content. She explains what

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00:27:11

Why Your Vacations Are Wrecking Your Health — and How...

Science of Stunning ·

2025/10/17

Love to travel but hate how it throws off your healthy routine? From sleepless flights and bloating to skipped workouts and dull skin, travel can derail even the best wellness intentions. In this episode of The Science of Stunning, holistic nutritionist Jennifer Hanway shares her science-backed healthy travel system — including the best jet lag recovery tips, healthy travel snacks, travel skincare hacks, and fitness-on-the-go routines that keep you glowing, energized, and balanced wherever you are

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00:47:49

Sunscreens, Skincare, and Aesthetic Treatments with...

Science of Stunning ·

2025/10/07

In this episode of the Science of Stunning Podcast, host Jennifer Hanway welcomes back Dr. Julie Russak to discuss a range of topics in skincare and aesthetics. They cover the essentials of sunscreen use, debunking myths about its toxicity, and explaining the differences between chemical and mineral sunscreens. Dr. Russak also delves into the nuances of clean skincare, ingredients to avoid for sensitive skin, and how to find effective yet budget-friendly skincare products. They discuss the roles of

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00:49:46

Lifestyle & Nutrition Tips for Cancer Prevention with...

Science of Stunning ·

2025/10/03

In this episode of the Science of Stunning podcast, host Jennifer Hanway interviews Dr. Krystle Zuniga, a board-certified oncology dietitian with a PhD in nutritional sciences. Dr. Zuniga discusses cancer prevention, highlighting the importance of credible sources for diet and nutrition advice, particularly in oncology. They explore how lifestyle factors like diet, exercise, and sleep impact cancer risk, dispel common myths, and emphasize the importance of integrating expert guidance into cancer

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00:16:38

The Essential Guide to Protein for Women Over 40

Science of Stunning ·

2025/09/23

What if the secret to feeling younger and stronger as you age is as simple as what’s on your plate?In this episode of The Science of Stunning, host Jennifer Hanway explores why protein needs increase as we age, especially during perimenopause and post-menopause. She explains the role of estrogen in muscle maintenance and how its decline leads to reduced muscle mass and metabolic rate. Jennifer discusses the importance of leucine and offers practical protein intake strategies to support metabolism,

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00:17:46

GLP-1 Secrets for Hormone Balance and Health

Science of Stunning ·

2025/09/16

Ever wondered how you can naturally enhance your body's ability to control appetite and improve metabolic health?In this episode of the Science of Stunning, host Jennifer Hanway dives deep into the world of GLP-1 hormones, particularly focusing on how to optimize your body's natural production. Jennifer explains the role of GLP-1 in appetite control and metabolic health, alongside discussing the popular medications like Ozempic and Wegovy designed to mimic this hormone. She provides

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00:17:27

The Scary Side of Skinny Part Two: “Ozempic Face” and...

Science of Stunning ·

2025/09/09

In this episode of The Science of Stunning, host Jennifer Hanway continues her mini-series on the hidden dangers of rapid weight loss. Building on the previous discussion about muscle loss, this episode delves into the impacts of rapid weight loss on skin health. Jennifer explains how GLP-1 medications and extreme diets can lead to issues like 'Ozempic face,' sagging skin, and premature aging. She provides detailed recommendations on optimizing diet and supplements to protect skin, including

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00:15:32

The Scary Side of Skinny Part 1: The Dark Side of...

Science of Stunning ·

2025/09/02

What if the use of GLP-1 medications and rapid weight loss solutions were silently sabotaging your long-term health?In this episode of Science of Stunning, host Jennifer Hanway, a board-certified holistic nutritionist, delves into the dark side of rapid weight loss, particularly focusing on the significant muscle loss caused by popular GLP medications and crash diets. Through a detailed analysis, Jennifer explains how these rapid weight loss methods can sabotage long-term metabolic health and

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00:18:05

Season 2 Kickoff: Navigating Perimenopause and...

Science of Stunning ·

2025/08/19

In the Season Two premiere of 'The Science of Stunning,' host Jennifer Hanway shares an intimate look at her personal health journey at age 44. This episode covers her discovery of changes in body composition through a clinical weight management training, her encounter with early perimenopause, and subsequent steps to optimize her health. Jennifer details the remarkable transformations brought about by strength training, tailored supplementation, and her proprietary Metabolic Beauty Method,

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00:46:53

Unlocking Confidence Through Style with Chellie Carlson

Science of Stunning ·

2025/06/16

Are you ready to transform your life through the power of style? In this episode, host Jennifer Hanway is joined by Chellie Carlson, an LA-based stylist renowned for her transformative approach to fashion. Chellie discusses her unique method that blends closet therapy, strategic shopping, and personalized styling to help clients unlock their next-level confidence. With over 20 years of experience in fashion, Chellie shares her philosophy of using style as a powerful manifestation tool and explains

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00:22:59

H2O Mastery: Hydration Tips for Metabolism, Beauty,...

Science of Stunning ·

2025/06/09

In this episode of The Science of Stunning, host Jennifer Hanway delves into the crucial role of hydration in maintaining metabolic health, managing hormones, and enhancing beauty. Jennifer offers practical tips on improving your water intake, including starting the day with a hydration ritual, how to navigate caffeine and alcohol wisely, and supercharging water with electrolytes. She also discusses the benefits of consuming hydrating foods and shares a weekly challenge to help you incorporate these

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00:28:53

Empowering Wellness: Natalie Godefroy’s Journey with...

Science of Stunning ·

2025/06/02

Lean & Clean is more than just a diet plan; it's a lifestyle change that empowers you to achieve remarkable results, inside and out! In this episode, Natalie Godefroy, a renowned skincare clinic owner in Market Harbor, shares her transformative journey with the Lean & Clean program.Natalie provides an in-depth look into her experience with the Lean & Clean Program; how individualized dietary changes and structured exercise routines led to significant improvements in her energy

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00:52:32

Should Women be Doing HIIT Workouts?

Science of Stunning ·

2025/05/12

Have you ever wondered how HIIT training can transform your health and fitness? In this episode of the Science of Stunning Podcast, Jennifer Hanway chats with her husband, Professor Timothy Hanway, about the multifaceted benefits of high-intensity interval training (HIIT). They dive into the science behind HIIT, explain the appropriate intensity levels, and discuss how it can be effectively incorporated into both gym and at-home workouts. Listeners will also learn why HIIT training is especially

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00:25:53

Boosting Your Skin’s Defense: Shaping Your Diet for...

Science of Stunning ·

2025/05/05

Can your diet really help protect your skin from the sun? In this episode of Science of Stunning, holistic nutritionist and women's wellness expert Jennifer Hanway explores how specific foods and nutrients can strengthen your skin's defenses against UV damage. As part of Skin Cancer Awareness Month, Jennifer discusses the science behind antioxidants, omega-3 fatty acids, polyphenols, and essential vitamins like C and E, and their role in reducing inflammation and skin cancer risk. Tune in to

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00:27:19

Answering Your Questions: Protein, Stress , Hormones...

Science of Stunning ·

2025/04/28

Ever wondered how gut health impacts your hormones or how to balance cardio and strength training as you age? In this episode of the Science of Stunning podcast, host Jennifer Hanway answers your questions, from the protein needs for women over 40, effective stress management techniques for busy lifestyles, and the importance of balancing cardio and strength training for hormonal health. Additional questions cover the impact of stress on hair thinning, seed cycling for hormone balance, and the

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53 results

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