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PODCAST

Rules of Thumb with Doctor G

Dr. Nick Golinvaux

Better Health. At Your Fingertips. Increase your musculoskeletal longevity, health, and well-being with weekly straightforward strategies — directly from an orthopedic surgeon.

health & fitness medicine

All Episodes

00:05:19

Ep. 26: Don’t Confuse Osteoarthritis and Rheumatoid...

Rules of Thumb with Doctor G ·

2024/07/27

Subscribe: ⁠⁠⁠⁠⁠⁠⁠Subscribe to Dr. G's Rules of Thumb Newsletter⁠⁠⁠⁠⁠⁠⁠⁠ Original Article: ⁠⁠ ⁠⁠⁠⁠⁠⁠Don’t Confuse Osteoarthritis and Rheumatoid Arthritis Summary: In this episode of the Rules of Thumb podcast, Dr. G discusses the critical differences between osteoarthritis and rheumatoid arthritis, two common forms of arthritis that often confuse patients. He explains the underlying mechanisms of each condition, their symptoms, and the distinct treatment approaches required for effective

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00:05:14

Ep. 25: How To Use a Brace To Actually Treat Your...

Rules of Thumb with Doctor G ·

2024/07/06

Subscribe: ⁠⁠⁠⁠⁠⁠⁠Subscribe to Dr. G's Rules of Thumb Newsletter⁠⁠⁠⁠⁠⁠⁠⁠ Original Article: ⁠⁠ ⁠⁠⁠⁠⁠⁠How To Use a Brace To Actually Treat Your Tendinitis Or Sprain — A Framework Summary: In this episode of the Rules Thumb Podcast, Dr. Nick Golinvaux discusses effective strategies for managing tendinitis and sprains through a structured bracing protocol. He emphasizes the importance of commitment to the bracing process, which is divided into two phases over six weeks. The conversation provides

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00:04:38

Ep. 24: Firework Safety 101 — A Hand Surgeon’s Advice...

Rules of Thumb with Doctor G ·

2024/06/29

Subscribe: ⁠⁠⁠⁠⁠⁠⁠Subscribe to Dr. G's Rules of Thumb Newsletter⁠⁠⁠⁠⁠⁠⁠⁠ Original Article: ⁠⁠ ⁠⁠⁠⁠⁠⁠Firework Safety 101 — A Hand Surgeon’s Advice for July 4th Summary: In this episode of the Rules of Thumb podcast, Dr. Nick Golinvaux discusses essential firework safety tips in light of the upcoming Fourth of July celebrations. He emphasizes the importance of using licensed fireworks, the dangers of mixing alcohol with fireworks, and the critical safety measures to take when handling them. Dr

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00:13:58

Ep. 23: Don’t Ignore Wrist Pain — What To Know About...

Rules of Thumb with Doctor G ·

2024/06/22

Subscribe: ⁠⁠⁠⁠⁠⁠⁠Subscribe to Dr. G's Rules of Thumb Newsletter⁠⁠⁠⁠⁠⁠⁠⁠ Original Article: ⁠⁠ ⁠⁠⁠⁠⁠⁠Don’t Ignore Wrist Pain — What To Know About Scaphoid Fractures Summary: In this episode of the Rules of Thumb podcast, Dr. G discusses the critical topic of wrist pain, specifically focusing on scaphoid fractures. He emphasizes the importance of recognizing symptoms, the challenges in diagnosis, and the various treatment options available. The conversation highlights the potential long-term

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00:05:41

Ep. 22: What You MUST Know About Flexor Tendon Injuries

Rules of Thumb with Doctor G ·

2024/06/16

Subscribe: ⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to Dr. G's Rules of Thumb Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠ Original Article: ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠What You MUST Know About Flexor Tendon Injuries Summary: In this episode of the Rules of Thumb podcast, Dr. G discusses flexor tendon injuries, particularly those resulting from knife slips. He explains the anatomy of flexor tendons, the severe consequences of injuries in zone two, and emphasizes the importance of prevention. The conversation highlights the commonality of these injuries and the

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00:08:55

Ep. 21: I Jammed My Finger — How Do I Know If It’s...

Rules of Thumb with Doctor G ·

2024/06/09

Subscribe: ⁠⁠⁠⁠⁠⁠⁠Subscribe to Dr. G's Rules of Thumb Newsletter⁠⁠⁠⁠⁠⁠⁠⁠ Original Article: ⁠⁠ ⁠⁠⁠⁠⁠⁠I Jammed My Finger…How Do I Know If It’s Broken? Summary: In this episode of the Rules of Thumb podcast, Dr. G discusses the common issue of jammed fingers, particularly during the summer months when outdoor activities increase. He provides insights on how to assess the severity of a jammed finger, the importance of immediate movement for recovery, and when to seek medical attention. The episode

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00:06:39

Ep. 20: Why Can’t I Straighten My Finger?

Rules of Thumb with Doctor G ·

2024/06/02

Subscribe: ⁠⁠⁠⁠⁠⁠⁠Subscribe to Dr. G's Rules of Thumb Newsletter⁠⁠⁠⁠⁠⁠⁠⁠ Original Article: ⁠⁠ ⁠⁠⁠⁠⁠⁠Why Can’t I Straighten My Finger? Summary: In this episode of the Rules of Thumb podcast, Dr. G discusses mallet finger, a common yet often misunderstood injury. He explains the causes, types, and treatment options for this condition, emphasizing the importance of proper diagnosis and the commitment required for effective healing. The episode concludes with insights on the expected outcomes and the

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00:07:41

Ep. 19: Playing The Odds: How to Avoid Most Hand...

Rules of Thumb with Doctor G ·

2024/05/25

Subscribe: Subscribe to Dr. G's Rules of Thumb Newsletter⁠⁠⁠⁠⁠⁠⁠⁠ Original Article: ⁠⁠ ⁠⁠⁠⁠⁠⁠Playing The Odds — How to Avoid Most Hand Injuries Summary: In this episode of the Rules of Thumb podcast, Dr. G discusses the common causes of hand injuries and how to prevent them using the Pareto Principle. He highlights the importance of awareness in daily activities that pose risks, such as using power tools, kitchen accidents, and walking dogs in icy conditions. The episode concludes with key

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00:05:16

Ep. 18: So You Broke Your Wrist — Now What?

Rules of Thumb with Doctor G ·

2024/05/18

Subscribe: ⁠⁠⁠⁠⁠⁠Subscribe to Dr. G's Rules of Thumb Newsletter⁠⁠⁠⁠⁠⁠⁠ Original Article: ⁠⁠ ⁠⁠⁠So You Broke Your Wrist — Now What? Summary: In this episode of the Rules of Thumb podcast, Dr. Nick Golinvaux discusses wrist fractures, focusing on the distal radius fracture, the most common type. He explains the anatomy of the wrist, the significance of displacement and angulation in fractures, and when surgical intervention is necessary. The episode concludes with key takeaways about the treatment

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00:06:21

Ep. 17: What’s the Difference Between a Fracture and...

Rules of Thumb with Doctor G ·

2024/05/11

Subscribe: ⁠⁠⁠⁠⁠⁠Subscribe to Dr. G's Rules of Thumb Newsletter⁠⁠⁠⁠⁠⁠⁠ Original Article: ⁠⁠ ⁠⁠⁠What’s the Difference Between a Fracture and a Broken Bone? Summary: In this episode of the Rules of Thumb podcast, Dr. G discusses the common confusion between the terms 'fracture' and 'broken bone', clarifying that they are interchangeable. He explains various types of fractures, including non-displaced, displaced, comminuted, and intraarticular fractures, and their implications for treatment. The

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00:10:14

Ep. 16: A Laser, A Red Light, and An Astronaut Walk...

Rules of Thumb with Doctor G ·

2024/05/04

Subscribe: ⁠⁠⁠⁠⁠⁠Subscribe to Dr. G's Rules of Thumb Newsletter⁠⁠⁠⁠⁠⁠⁠ Original Article: ⁠⁠ ⁠⁠⁠A Laser, A Red Light, and An Astronaut Walk Into A Doctor’s Office Summary: In this episode of the Rules of Thumb podcast, Dr. G discusses the intriguing world of red light therapy, exploring its origins, scientific basis, and practical applications. He delves into the history of NASA's involvement in the development of this technology and examines the current state of research, highlighting the lack of

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00:10:01

Ep. 15: Treat Any Pain Like A Doctor Prescription-Free

Rules of Thumb with Doctor G ·

2024/04/27

Subscribe: ⁠⁠⁠⁠⁠⁠Subscribe to Dr. G's Rules of Thumb Newsletter⁠⁠⁠⁠⁠⁠⁠ Original Article: ⁠⁠ ⁠⁠⁠Treat Any Pain Like A Doctor Prescription-Free Summary: In this episode of the Rules of Thumb podcast, Dr. G discusses effective pain management strategies that do not require prescriptions. He emphasizes the importance of over-the-counter medications, particularly NSAIDs and acetaminophen, as viable alternatives to opioids. The conversation covers the risks associated with pain medications, the benefits

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00:07:37

Ep. 14: Lumps and Bumps of the Upper Extremity

Rules of Thumb with Doctor G ·

2024/04/20

Subscribe: ⁠⁠⁠⁠⁠⁠Subscribe to Dr. G's Rules of Thumb Newsletter⁠⁠⁠⁠⁠⁠⁠ Original Article: ⁠⁠ ⁠⁠⁠Lumps and Bumps of the Upper Extremity⁠ Summary: In this episode of the Rules of Thumb Podcast, Dr. G discusses ganglion cysts, common growths found in the hands and wrists. He explains their nature, causes, and the importance of understanding treatment options. The conversation covers diagnosis, the effectiveness of cyst drainage, and the reliability of surgical intervention. Listeners gain insights into

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00:04:42

Ep. 13: Test Yourself For Carpal Tunnel Syndrome In...

Rules of Thumb with Doctor G ·

2024/04/13

Subscribe: ⁠⁠⁠⁠⁠⁠Subscribe to Dr. G's Rules of Thumb Newsletter⁠⁠⁠⁠⁠⁠⁠ Original Article: ⁠⁠ ⁠⁠⁠⁠⁠Test Yourself For Carpal Tunnel Syndrome In Just 30 Seconds⁠ Summary: In this episode of the Rules of Thumb podcast, Dr. G discusses a simple and effective method for self-testing for carpal tunnel syndrome using the Phalen's test. He explains the significance of the test's specificity and sensitivity, how to perform it, and what the results mean. The episode emphasizes the importance of seeking

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00:06:48

Ep. 12: Ulnar Nerve Entrapment and a DIY Cure

Rules of Thumb with Doctor G ·

2024/04/06

Subscribe: ⁠⁠⁠⁠⁠⁠⁠Subscribe to Dr. G's Rules of Thumb Newsletter⁠⁠⁠⁠⁠⁠⁠⁠ Original Article: ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Ulnar Nerve Entrapment and a DIY Cure Summary: In this episode of the Rules of Thumb podcast, Dr. G discusses ulnar nerve entrapment, specifically focusing on cubital tunnel syndrome. He explains the symptoms, causes, and the importance of elbow positioning in preventing and treating this condition. The episode provides practical DIY strategies for relief and emphasizes the need for professional

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00:05:05

Ep. 11: How A Hand Surgeon (Safely) Cuts Avocados⁠

Rules of Thumb with Doctor G ·

2024/03/30

Subscribe: ⁠⁠⁠⁠⁠⁠Subscribe to Dr. G's Rules of Thumb Newsletter⁠⁠⁠⁠⁠⁠⁠ Original Article: ⁠⁠ ⁠⁠⁠⁠⁠How A Hand Surgeon (Safely) Cuts Avocados⁠ Summary: In this episode of the Rules of Thumb Podcast, Dr. G discusses the importance of safe avocado cutting techniques to prevent hand injuries. He shares essential tips for using the right knife, cutting methods, and injury prevention strategies. The episode concludes with advice on what to do in case of an avocado-related injury. Keywords: avocado safety,

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00:08:40

Ep. 10: Springtime Elbow, Tennis Elbow, Pickleball Elbow

Rules of Thumb with Doctor G ·

2024/03/24

Subscribe: ⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to Dr. G's Rules of Thumb Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠ Original Article: ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Springtime Elbow (For Many, Pickleball Elbow) Other Articles: ⁠⁠⁠⁠How To Use a Brace To Actually Treat Your Tendinitis Or Sprain: A Framework⁠⁠⁠⁠ ⁠⁠⁠⁠Home Physical Therapy⁠⁠⁠ Summary: In this conversation, Dr. Ngolinvaux discusses the common condition of lateral epicondylitis, also known as tennis elbow or pickleball elbow, which affects many athletes and active individuals. He explains

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00:07:54

Ep. 9: Do You Know How To Use Your Thumbs (So They...

Rules of Thumb with Doctor G ·

2024/03/17

Subscribe: ⁠⁠⁠⁠⁠⁠⁠Subscribe to Dr. G's Rules of Thumb Newsletter⁠⁠⁠⁠⁠⁠⁠⁠ Original Article: ⁠⁠ ⁠⁠⁠⁠⁠⁠Do You Know How To Use Your Thumbs (So They Don’t Wear Out)? Other Articles: ⁠Arthritis: What Does It Actually Mean? Summary: In this episode of the Rules of Thumb podcast, Dr. G discusses the importance of thumb health and longevity. He explains the structure and mechanics of the human thumb, the forces it endures, and how daily activities can lead to thumb arthritis. Dr. G provides

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00:08:04

Ep. 8: Should You Eliminate These 5 Things In The Gym?

Rules of Thumb with Doctor G ·

2024/03/09

Subscribe: ⁠⁠⁠⁠⁠⁠Subscribe to Dr. G's Rules of Thumb Newsletter⁠⁠⁠⁠⁠⁠⁠ Original Article: ⁠⁠ ⁠⁠⁠Should You Eliminate These 5 Things In The Gym? Summary: In this episode of the Rules of Them podcast, Dr. G discusses common gym injuries and the top five exercises and practices to avoid for better musculoskeletal health. He emphasizes the importance of listening to your body and making adjustments to prevent injuries while working out. Keywords: Musculoskeletal health, gym injuries, injury

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00:05:47

Ep. 7: Arthritis — What Does It Actually Mean?

Rules of Thumb with Doctor G ·

2024/03/02

Subscribe: ⁠⁠⁠⁠⁠⁠Subscribe to Dr. G's Rules of Thumb Newsletter⁠⁠⁠⁠⁠⁠⁠ Original Article: ⁠⁠ ⁠⁠⁠Arthritis — What Does It Actually Mean? Summary: In this episode of the Rules of Thumb podcast, Dr. G discusses arthritis, a common condition affecting joints. He explains what arthritis is, the different types including osteoarthritis, post-traumatic arthritis, and inflammatory arthritis, and the underlying causes of each. The episode emphasizes the importance of understanding the specific type of

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